Updated: 2022, Sep 12

How to Boost Testosterone Levels in Men?

Testosterone is a vital component of a man's sexual activity. Consumer Health Digest has a list of safe ways to increase testosterone levels.

Although it’s almost entirely certain that men will begin to experience reduced testosterone levels as they age, it’s a mistake to believe that this process cannot be actively countered through a variety of simple lifestyle changes and, when necessary, pharmaceutical products.

How to Boost Testosterone Levels in Men?
Testosterone Levels in Men Increases. Shutterstock Images.

The process of andropause, which typically occurs between the ages of 50 and 60 in men, is quite analogues to menopause in women.

For both genders, this unavoidable element of aging results in decreased hormone levels, many of which are directly associated with sexual reproduction and desire levels.

Although an individual’s desire for physical intimacy is largely related to the volume of these hormones in the body, a number of other significant physiological processes are affected by menopause and andropause.

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We’ve created this brief introductory guide to testosterone in order to provide men with the information they need to actively engage in a lifestyle that encourages and supports increased testosterone production throughout the entirety of their life.

Although age will invariably result in decreased hormone levels regardless of these proactive steps, a few simple modifications can significantly reduce the onset of several adverse effects of the aging process, some of which have been known to produce detrimental physical and emotional consequences.

If you suspect that the physiological or psychological symptoms you are experiencing are symptoms of a larger problem, we highly recommend that you discuss your particular condition with a trained medical professional who will most likely be in a better position to help you remedy your problems that you are.

Because of this, we also recommend that you use the information presented here merely as an overview of testosterone as opposed to a diagnosis or treatment plan.

We’re passionate about supplying valuable information to men from all walks of life, and look forward to assisting you in learning more about your body’s hormone levels.

We hope you enjoy your read! And, remember, it is possible to boost testosterone levels and get back to a satisfactory sex life.

Losing Weight Can Increase Testosterone

Losing Weight Can Increase Testosterone


*All individuals are unique. Your results can and will vary.

Losing Weight Can Increase Testosterone

The process of losing weight will invariably involve some form of physical exercise or activity.

As routine exercise is closely linked to boosted testosterone levels in both men and women, we recommend this particular action in order to ensure that testosterone levels remain at optimal levels throughout the aging process.

Additionally, the positive effects of weight lost extended beyond testosterone production.

Men who actively maintain their weight will typically experience increased energy levels, a factor that can help ensure that they approach each day of their lives with passion and zeal.

Consume Plenty of Zinc

The consumption of zinc has been directly associated with both increased testosterone levels and, consequently, increased sperm count in men.

Although many men are initially confused as to where they can find zinc within their daily diet regimen, zinc can also be incorporated into health plans as a dietary supplement.

Dietary supplements can be found at a variety of natural food stores and pharmacies.

The relative abundance and affordability of zinc supplements have made them a popular choice for individuals interested in receiving the positive benefits of the mineral without having to alter their food intake.

Increase the Frequency of Your Strength Training Activities

Strength training is particularly beneficial to testosterone production in men.

Although all forms of exercise will invariably lead to boosted testosterone levels, the direct stimulation of the muscles that occurs as a result of strength training significantly augments the production of this hormone, ensuring that men maintain not only their current muscular physique but also the hormonal infrastructure that will ensure that current physique levels remain in place over time.


*All individuals are unique. Your results can and will vary.

For those who are not interested or not able to partake in exercise routines at a gym, less involved strength training activities, such as the push-up, pull-up and sit-up can also be used to sculpt the body and increase testosterone levels.

Strength Training Activities

Strength Training Activities

Reduce Your Stress Levels

It’s common knowledge these days that emotional stress carries with it a wide range of potentially hazardous physical and psychological consequences, including low testosterone.

The direct manifestation of these reduced testosterone levels are typically observed to be a reduced desire for physical intimacy.

Unfortunately, many men find themselves trapped into cycles of work and familiar responsibility that leave them burdened with overwhelming amounts of stress.

For those who feel that they cannot remedy this situation on their own, we highly recommend enlisting the help of a psychiatrist or counselor in order to ensure that these issues do not develop more serious consequences over time.

Eat Healthy Fats

There’s absolutely nothing wrong with consuming healthy fats, and many of the foods that contain these beneficial components, such as avocados and nuts, can also improve an array of other physiological factors.

The importance of a balanced diet in relation to current hormone levels cannot be stressed enough.

If you do not know what foods you should be consuming in order to fulfill your healthy fat quota, consider discussing these issues with your preferred medical professional or dietician in order to gain a better handle on the ins and outs of healthy eating.


Although it’s inevitable that your body will begin to manufacture decreased levels of testosterone as you age, you can ensure that this process doesn’t change your life for the worst!

You can use the information provided here to ensure that you remain fit, healthy and passionate for years to come.

If you believe that your reduced testosterone levels cannot be solved by simple changes such as these, you might be able to benefit from best testosterone supplements or hormone replacement therapy.

Designed to restore testosterone levels in the male physique, testosterone replacement therapy has been proven to be particularly effective in men entering their and ropausal years, many of whom are seeking to restore the energy and vitality they enjoyed in their earlier years.

More information about these remedies can typically be found by consulting a doctor or hormone specialist.


*All individuals are unique. Your results can and will vary.

Regardless of which treatment method you choose, you should remain committed to the goal of regaining the passion you’ve enjoyed throughout your life. This truly is a priceless commodity.

As you have seen, you can boost testosterone levels and re-discover what satisfaction in the bedroom actually feels like. Good luck!


Michael Wight

Michael Wight is a health enthusiast and blogger. He contributes to different websites in the health and fitness niche.

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