What is Stress?
Stress is a daily part of an individual’s life and a normal reaction to a circumstance where an individual experience pressure. Stress can come up with several conditions or thoughts that make you feel angry, upset, bothered, nervous or even anxious. But stress differs from one individual to another, what is stressful to an individual might not be stressful to others. The causes of stress are comprehensible objects in an individual’s environment.
The circumstances and pressures that are the roots of stress are identified as stressors. Everything that sets high demands on you or obliges you to amend can be stressful.
Common external causes of stress:
- Major life changes
- Relationship complexities
- Children and family
- Financial problems
- Work or school
- Being too busy
Common internal causes of stress:
- Constant worry
- Negative self-talk
- Impractical expectations
- Stiff thinking
- Lack of flexibility
- All-or-nothing attitude
What is Anxiety?
Anxiety is one of the numerous unfavorable results of stress. It can make an individual become terrified and worried of what lies ahead. Anxiety frequently goes with physical problems such as dizziness, pain and panic attacks. Stress is a reaction to a particular stressor whereas anxiety has no certain cause.
An individual is only diagnosed with anxiety if the symptoms endure for a period of six months. Stress normally sets off as the stressors vanish whilst anxiety tends to remain longer and is more complicated to treat.
Anxiety is usually generated by stress. It may be rooted from medical aspects, substance abuse, environmental aspects, brain chemistry, genetics or an integration of these.
- Symptoms of a medical disease
- Side effects of medicine
- Stress from a severe medical disease
- Lack of oxygen due to emphysema or pulmonary embolism
Substance Use and Abuse
- Traumatic events for instance discrimination, abuse or death of a loved one
- Stress in a romantic relationship, marriage and friendship
- Stress at school
- Stress at work
- Financial stress
- Stress from a natural calamity
- Lack of oxygen in sky-scraping places
According to several studies, if a family has a history of anxiety, the probability that an individual will develop it is very high.
Researches have revealed that individuals with odd levels of particular neurotransmitters in the brain are further prone to go through anxiety disorder. If these neurotransmitters aren’t functioning correctly, the brain’s communication system bugs down, thus making the brain responds in an improper approach in some conditions. And this can direct the way to anxiety.
What is the difference between stress and anxiety?
Stress and anxiety are different with each other. As mentioned above, stress is caused by a present, existing factor or a stressor; whereas anxiety still continues though the stressor is gone and it has no certain cause. This is specifically why an anxiety is regarded as a justifiable mental disorder, while stress is not.
How to Manage Stress and Anxiety?
When you are anxious or stressed, these tips will surely help you deal with them:
- Have a break. Learn yoga, meditate, listen to mellow music, undergo a body massage or practice some relaxation techniques. These activities will calm you and clear your mind.
- Eat nutritious foods. Do not skip meals.
- Limit caffeine and alcohol intake because they can heighten anxiety.
- Get ample sleep. This will relax your mind and body.
- Exercise daily.
- Take deep breaths slowly.
- Be optimistic at all times.
- Smile often. Learn to appreciate small things.
- Accept the fact that you cannot control all the things around you.
- Do not seek for perfection because it is impossible. Unmet expectation will lead to disappointment then stress.
- Get involved and be active in your community; this will give you a break from the everyday stress.
- Talk to a close friend or family member. You can also seek help with a counselor.
The Connection Between Stress and Anxiety
According to several reliable studies, there is a strong connection between stress and anxiety. Constant stress can activate and hasten the development of anxiety. The very appropriate example is post-traumatic stress disorder. Traumatic and life threatening events can show the way to an anxiety disorder identified as post-traumatic stress disorder (PTSD).
Consistent flashbacks, nightmares, sense of danger and painful memories of the incident can lead to fear of going out in public, avoidance, sleep difficulty, nervousness, rapid breathing, pounding heart, nausea and sweating. If these symptoms occur for more than a month then a person can be diagnosed with a post-traumatic stress disorder.