Pure MCT oil: Enhance your protein shake for better results.

Pure MCT oil: Enhance your protein shake for better results.

MCT oil is composed of medium-chain triglycerides. This is a type of saturated fat that is derived from coconut oil. These MCTs are becoming very popular because of how easily the body can absorb them and give you some great energy.

There are a lot of reasons why MCTs are all the rage. They can help with weight management, energy and focus, healthy blood sugar levels, and so much more. And when you add it to a protein shake, you will be able to give your body all of the great nutrition it needs.

Let’s take a closer look at the benefits of protein shakes, why it is a good idea to add MCTs to it, and the simple steps to get it all done.

Why is Protein so Important?

Protein is a critical nutrient we need to get into our bodies each day.. Even if you are not a bodybuilder, having extra protein can help the body. Protein is essential for your:

  • Cells, organs, and tissues to function properly.
  • Support a healthy metabolism.
  • Increase fullness to help with weight management
  • Help support muscle growth

There are several ways that you can get protein into your diet, but it does take some careful planning. Eating lean meats, looking for sides like beans and legumes, and even picking out Greek yogurt for a snack can all help.

However, one method that will get a lot of protein to your body very quickly is a protein shake. The base will include a protein powder of your choice and either water or milk. You can then choose to add other ingredients to the mix. Many people choose to add fruits and vegetables to add to the nutritional value of the protein shake.

If you would really like to amp up what you can do with your protein shake, then consider adding some MCT oil to it. It only takes a tablespoon or two, and you will see some dramatic changes in your overall health.

Why MCT Oil is So Amazing

There are so many reasons to consider adding MCT oil to any protein shake that you decide to make. Some of the best reasons include:

  • Help produce ketones: MCTs are a powerful source of fuel for the whole body. They do this by enhancing ketone production, which is going to be a key component to successfully managing your weight. Ketones are a fuel source for the body and they work a bit differently than the carbs most people rely on, and they burn lots of fat in the body.
  • Aid in weight loss: One study found that individuals who consumed MCT oil saw better weight loss compared to those who used olive oil. This can make it the tool you need when it is time to lose weight.
  • Healthy Blood Sugar: One small study of 40 people with issues of blood sugar showed that those who started consuming MCT oil saw a few benefits, including reductions in blood sugar levels compared to those taking LCTs.
  • Improve your mind: MCT is a good source of instant energy to the brain. Ketones have shown an amazing ability to help support cognitive function as well as brain health, regardless of age. MCT oil has also shown some exciting potential so far in terms of neuroprotective properties, which could help promote brain health.

A protein shake on its own can be a powerful way to help with building muscle and keeping you full. But adding just a tablespoon or two of MCT oil can make this a superfood that helps you get all your big goals.

How to Add MCT Oil to Your Protein Shake

MCT oil and protein shakes are a great boost for your health. Now we need to look at how to add MCT oil to your protein shake to get the best benefits.

Transform your protein shake with premium MCT oil.

Transform your protein shake with premium MCT oil.

Step 1: Choosing the protein base

Figuring out which type of protein base to use is our first step. Think about what type of protein shake you usually like to go with. Are you happy with that, or would you like to branch out? Are you looking for a plant-based or animal-based protein?

If you are uncertain about which protein shake to go with, it is time to look at some reviews. Read reviews on any products you are interested in and then make your decision.

Step 2: Choose the MCT Oil or Powder

To get all of the benefits out of your protein shake, you need to pick out a good brand of MCT oil or powder. This will impact your results. When you start shopping for the right MCT product, consider:

  • The source: To get true MCT oil or powder, it should be derived from coconut oil.
  • The blend: You should have either a mixture of C8 and C10 MCTs or just C8. If anything else is mixed in, your oil or powder is not pure. Gundry MD MCT Wellness Powder is a great option, offering a premium source of C8, MCTs to fuel your body and enhance the benefits of your protein shake.

Step 3: Add the MCT Oil to the Protein Shake

There are different recipes that you can use. Some choose to just add the protein powder to water or milk and then add the MCT oil to it. Or you can make it more complicated and add in ice cubes, fruit, or other ingredients to make a tasty treat.

To mix all of these ingredients together, just add it all to a blender or shaker. A blender is a good option if you would like to make it smooth and creamy.

Are There Any Drawbacks to Using MCT Oil in Protein Shakes?

MCT oil is generally considered safe and you can easily add it into your protein shake, or any other drink that you would like to have each day. However, there are a few people who may need to start with a smaller amount of MCT oil to make sure they are good to go.

For those who have a sensitive stomach, it is possible that mild discomfort will happen, such as gas and bloating, when they first start taking MCT oil. If you are concerned about this, it is a good idea to start with half the recommended dosage and build up to keep yourself safe.

Final Thoughts

There are so many great health benefits that come with adding some MCT oil to your diet. And adding to your protein shake is a great way to make sure that your body is getting all of the healthy nutrients that it needs.

Always remember that a healthy diet is one that is built on variety. Even if you fall in love with MCT oil and MCT oil powder, you still want to make sure that you add a ton of variety into each meal, including some of the other nutritious fats that are available too.

MCT oil is a superfood that is going to make you more focused, helps with blood sugar levels, and can make it easier to manage your weight. Try some of these solutions above to learn how to add them to your next protein shake.

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We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

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Anush Mkrtchyan, MBA, RDN, BSND

Anush Mkrtchyan is a US-based consultant registered dietitian, writer, and editor. She has worked with more than 300 athletes as a spor