Latest Fitness

Exercising Too Intensely Can Be Fatal! Know These Key Facts To Be Safe

Approximately every 40 seconds, an American has a heart attack. Of those who...

Top Four Muscle Foods by Father Fitness

When it comes to packing on muscle, many people will think that the only way...

10 Hopeless Exercises That Are Wasting Your Time

We are all aware that regular exercises are good for our overall wellbeing....

  • Fat Burning
  • Weight Loss Tips
  • Diet & Exercise

7 Fat-Burning Water Sports That Are Exciting

Sporting activities performed in water are always fun and enjoyable for most...

5 No-Equipment Exercises You Really Need To Try

Hitting out at a gym is optional for almost every person but you can try...

8 Reasons Why Bodybuilders Should Eat Healthy Fat

Fat is essential for everyone as it facilitates digestion and other...

How To Stimulate Fat Burning?

Excess fat is also known adipose tissue or body fat is a connective tissue...

5 Unknown Pros and Cons of Group Exercise Training

Irrespective your favorite exercise, group exercise is increasingly becoming...

7 Best Saddlebags Workouts For Women

Overview Are you a woman trying to shape up your butt or upper quads? These...

Functional Fitness: A Total Body Workout For Real Life

I’m going to talk today about Functional Fitness. Functional Fitness...

Top 4 Weight Loss Tips For A Perfect Valentine’s Day

Valentine’s Day is coming. If you don’t have a card, gift, or...

Top 5 Pros And Cons of Ketogenic Diet

Sometimes the quantity of ketone bodies in our blood system may skyrocket...

8 Reasons Why Bodybuilders Should Eat Healthy Fat

Fat is essential for everyone as it facilitates digestion and other...

Do Diet Contribute In Muscle Building?

Your diet plays a great role in determining your overall health including...

Why Chocolate Milk is The Best Drink after Workout?

Your body requires nutritional replenishing by consuming a good diet after a...