This is where dietary supplements come in handy as they increase the amount of bone-building nutrients in our diet. Although scientists are still uncertain regarding the efficiency of these supplements, there is a sufficient amount of evidence that these supplements can help keep our bones strong and healthy.
If you searching for bone supplements that will reduce your risk of osteoporosis and bone fractures, keep reading to find out more about bone supplements and take a look at some of our favorite top-rated products.
Top Bone Supplements of 2021 Revealed
With each new year, new discoveries regarding bone health are made available to the wider public. Some of the best dietary supplement manufacturers keep up with these discoveries by improving their products that are made according to the latest scientific research. Some of the up-to-date products for bone health are listed here.
As the name suggests, Caltrate is a range of products whose main active ingredient is calcium. The products also contain vitamin D to aid in better calcium absorption and additional ingredients such as magnesium, copper, boron, and others.
Due to the availability of vitamin D, it makes the product suitable for people having a problem with the absorption of calcium.
It also aims to help those who want to prevent or are suffering from osteoporosis. On the Caltrate website, you can choose a product type to your liking. You have chewable, mini-tablets, and gummy bites for everyone’s liking.
There is detailed information regarding various subjects, such as the importance of vitamin D, osteoporosis, and other frequently asked questions. In addition to offering a variety of products to its users, this product has also been able to satisfy its customers.
The customers who have used this product have experienced positive effects on their bodies. There are several testimonies found on the website.
The products are also budget-friendly at a price range of $8.46 to $21.99 for a 200 tablet bottle. The downside to this product is that it is not sold on the official website but on third-party websites like Amazon.
Truth about Bone Supplements
Bone supplements are types of dietary supplements that usually come in tablet form and are taken daily with a glass of water. These supplements contain ingredients that are the building blocks of healthy bone tissue. The most popular ingredients in bone supplements are the mineral calcium and magnesium, but bone supplements also contain other essential nutrients for bone health. Endocrine Society recommended taking calcium for most women undergoing osteoporosis treatment.
The efficiency of these supplements is still a subject of scientific debate mostly because the problem may not lie in the lack of these ingredients in our diet, but our body’s ability to absorb these key nutrients. However, scientists are developing new formulas that help increase nutrient absorption and improve the body’s ability to build new bone tissue.
Why You Need Bone Supplements?
With aging come changes in the way our bones regenerate. This process where old bone cells are absorbed and new bone structures formed is called bone remodeling. Bone remodeling takes an unfavorable turn with age with greater bone resorption and lesser bone formation.
Hormonal deficiencies, lack of physical activity, and vitamin deficiency can all contribute to an age-related bone loss in both men and women. Maintaining high levels of physical activity and eating a nutritiously rich diet is important to keep your bones strong as you age, but taking bone supplements can also help prevent excessive bone loss. This is because bone supplements increase the amount of key bone-building nutrients that may be lacking in your usual diet.
Key Nutrients for Bone Strength
When speaking of key nutrients for bone tissue, the first thing that comes to mind are the minerals calcium and magnesium. While these two minerals constitute a great part of bone tissue, their absorption depends largely on other key nutrients such as vitamins D, B6, C, and K. Other ingredients that you may find in bone supplements are zinc, copper, and selenium and herbal extracts.
Scientists believe these ingredients are usually not lacking in our diet and are not essential in bone supplements. Nevertheless, a lot of manufacturers include these ingredients to ensure their product provides users with maximum efficiency just in case.
Things to Consider While Choosing Bone Supplements
When choosing bone support supplements, make sure that the manufacturer is a trustworthy company with high ratings. A good tell-tale sign that a company is trustworthy is when the location and contact information is readily available on the product website. You also need to read the label clearly before purchasing a product as this will help you decide if the ingredients are safe and efficient. Some companies have the bad habit of not listing all ingredients in their product which may be a reason for concern.
Another plus is when the product manufacturer explains the role of each key ingredient in improving bone health and the studies behind it. If you don’t suffer from osteoporosis or are approaching midlife, you can also take these supplements to prevent future bone loss. Studies show that nutritional deficiencies in early life increase the likelihood of osteoporosis later on. So taking some of these supplements may turn out to be quite helpful in the long run. However, do talk to your doctor about the appropriate dosage and necessary precautions to avoid hypercalcemia.
Can you Consume Bone Supplements alongside other Medications?
Yes, calcium supplements can be consumed alongside other medications, but there are certain medications that you must be aware of. There are some medications, such as proton pump inhibitors, which reduce stomach acids.
These medications are often prescribed to those people with too high stomach acid levels. Consuming calcium supplements alongside this medication may obstruct the absorption of calcium. If you are on these medications, you should opt for calcium citrate rather than calcium carbonate.
Some of the popular clinically used proton pump inhibitors are:
Always talk to your healthcare provider about your options.
Loss of bone mineral density which is a symptom of conditions such as osteoporosis is quite common in mid-life and older adults. However, this does not mean that we should accept this condition as normal. Taking a proactive approach to our bone health can help keep bones healthy and fracture-free in old age.
One way you could support your bone health is through natural dietary supplements that were developed in accordance with the latest research on bone health. The supplements listed here are similar in ingredients and mode of distribution. They help support the structure of your bones by giving your body what it needs to build strong bone tissue. Women are particularly vulnerable to developing fragile bones with age, but men can be affected by severe bone loss too.
2. Open Orthop J. 2012; 6: 143–149. Published online 2012 Apr 5. doi: 10.2174/1874325001206010143. Essential Nutrients for Bone Health and a Review of their Availability in the Average North American Diet http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/
3. High Blood Calcium https://www.parathyroid.com/high-calcium.htm
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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