Bone Health Center: Information, News, Tips, Expert Advice

11 Tips to Prevent Calcium Deficiency

Calcium is a vital mineral that your body uses for numerous processes including bone and joint health, stabilizing blood pressure and many others. What’s amazing about this mineral is that you can get recommended daily value through your diet alone. That said, it is not uncommon for people to experience calcium deficiency due to insufficient intake of the mineral. Calcium deficiency is indicated by muscle cramps, dry skin and brittle...

Read More

Calcium Supplements: Do We Need To Take Calcium Supplements?

To stay healthy, our body needs a variety of nutrients on a daily basis and calcium is one of them. This mineral plays an important role in our overall health and wellbeing, but its positive impact on bones is the most pronounced benefit. With the aim to improve bone health and risk of osteoporosis, people tend to take calcium supplements to supply their body with much-needed mineral. The question is; do we really need calcium...

Read More

Bone Building Supplements – Why You Really Need Them?

With age comes a gradual decline in bone mineral density. Although this is completely normal, studies show that our dietary and lifestyle choices may speed up this natural process. The result is frail bones and an increased risk of fractures in old age. Osteoporosis and osteopenia are the two most common bone disorders affecting both men and women, but women seem to be at a much higher risk. People usually don’t know there is...

Read More

Top Rated Bone Supplements of 2017

Everyone knows that aging increases one’s risk of bone loss and fractures. This is especially true for menopausal women who account for two out three cases of osteoporosis. While genetics can play a large role in the slow decline of bone mass with age, dietary habits can also have a strong effect on bone mineral density (BMD). This is where dietary supplements come in handy as they increase the amount of bone-building nutrients in our...

Read More

10 Tips to Maintain Bone Health for Healthy Aging

Healthy aging can be a difficult process. There are so many things to remember! And make no mistake about it, it’s never too early to be concerned with your bone health. Especially after age 50… Statistics show that up to half of women and a quarter of men older than fifty will develop osteoporosis at some point, and henceforth are more likely to fracture a bone. It’s most important to keep in mind that not all of us are...

Read More

Extra Calcium May Not Protect Aging Bones, Researchers Say

Calcium is an essential chemical element found in many foods which is known for building and maintaining strong bones and a healthy communication between the brain and other parts of the body. New research suggests however, people over 50 are not only getting no benefit from calcium supplements but in some circumstances it could even be harmful. Instead of strengthening the bones, extra calcium intake can cause a buildup in the...

Read More

Is Black Tea Good For Bone Health?

Both black and green tea is prepared from a shrub called Camellia Sinensis, though with different processing methods. Besides withering of leaves, rolling and heating them, black tea are also fermented before the last stage of heating is done. Since ancient times, the fragrant leaves of Camellia Sinensis plant have since been brewed into a health drink for medicinal reasons. You can find this sensational beverage in your local...

Read More

10 Best Home Remedies to Boost Your Bone Fitness

Bones are responsible for support in the body, and it is therefore by no surprise that you need to be concerned with their general health status. It is unfortunate however that some at some stage in their lifetime had to develop weak bones and osteoporosis. Here are some home remedies to boost your bone fitness. 1. Boost Calcium Consumption Calcium is very essential when it comes to bone health. To ensure your bone health is boosted,...

Read More

Multiple Myeloma: Take A Closer Look At Multiple Myeloma

Multiple myeloma is the most common type of cancer that forms in plasma cell, a type of white blood cell. Plasma cells aid the body to fight infections by producing antibodies that identify germs and attack them. The bones and bone marrows are the primary sites where myeloma cells (cancer cells) are produced. As these abnormal cells accumulate in the bone marrow, they crowd out healthy blood cells. And instead of producing antibodies...

Read More

Bone Cancer: Take A Closer Look At Bone Cancer

Bone cancer is a fairly uncommon cancer in which a malignant tumor destroys the tissue of the bone. According to the statistics of the American Cancer Society in 2014 it was projected that as many as 3,020 new cases of bone cancer would be found with as many as 1,460 deaths. Not all types of tumors are found to be malignant; in fact, it is more common for a doctor to find a benign tumor in the bone. There are several existing types of...

Read More