Updated: May-09-2021Advertising Disclosure ?
Bone Health Supplements - Do They Really Strengthen Bones?
As we grow older, we tend to lose bone. This can lead to osteoporosis, where bones become brittle and thin to the point that they break. According to the International Osteoporosis Foundation report, Fractures caused by osteoporosis are among the leading causes of disability worldwide. But make no mistake in thinking that bone loss and osteoporosis are normal part or aging - they're not.
There's a lot that you can do to keep your bones strong and healthy and one way is by taking the right bone health supplements.
What are Bone Health Supplements?
Bone health supplements are dietary supplements meant to promote, support, and maintain bone health. They are mostly recommended for individuals suffering from osteoporosis, although anyone who wishes to improve their bone health may use them - preferably after being approved by their physician.
Why Should You Take Bone Health Supplements?
There are prescription medications intended to promote bone health especially when you're already diagnosed with osteoporosis. However, some doctors also recommend taking supplements in combination with a healthy diet to better obtain the key nutrients for bone health.
Bone health supplements may also be prescribed to individuals with:
- Dietary restrictions - vegan/vegetarian diet, lactose intolerant, etc.
- Gastrointestinal disorders - inflammatory bowel disease, celiac disease, or any other condition that impairs the ability of the body to absorb nutrients from food.
- Long-term corticosteroid use - these medications suppress osteoblasts (bone-forming cells) and activates osteoclasts (bone-resorbing cells)