Featured Health Topics
Here, you'll find the latest health, fitness and wellness featured articles by our top contributors.
Read the Featured Articles
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The Health Benefits of Myofascial Release Therapy
What is fascia? Fascia is a system within the body, it is a connective...
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Holiday Anxiety & Depression – Tips to Defeat Holiday Blues
As the never-ending commercials of holiday deals encroach on us from a...
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How Can I Avoid Gaining Weight When I Go On Holiday?
Tis the season to be jolly! During the holiday season, our health tend...
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How Does High Sugar Diet Affect the Digestive System?
We all know that a diet high in sugars can be detrimental to your heal...
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How Female Hormones Aggravate Irritable Bowel Syndrome?
Do hormones play a role in the development of Irritable Bowel Syndrome...
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Health Benefits of Wearing a Fitness Tracking Watch
Fitness is such an essential part of the lives of many. So many people...
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How to Handle the Impact of Sexual Trauma on Intimate Relationships?
Denise, a thirty-year-old single female, wondered if she would ever be...
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There are Lots of Reasons Not To Smoke – Bet you Didn’t Know this One!
Overview The benefits of smoking cessation are numerous and have been...
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The Toll of Addiction on Health of Those Suffering: Mental & Physical
Addiction (from the substance or drug abuse) is a concerning and preva...
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Acid Reflux: How Natural Remedies are More Effective Than Drugs
Due to the commonality of acid reflux, we tend not to take this health...
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Interview with Lauren Dummit, LMFT, CSAT-S On Personal Journey of Recovery
Lauren is also the Co-founder and Clinical Director of Triune Therapy...
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New Legislation Could Signal a Turning Point in the Opioid Crisis
Recently we discussed the deadly opioid crisis, at a time when there w...
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What Supplements Help Regulate Blood Sugar?
One of the most difficult and frustrating aspects of type 2 diabetes i...
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Tips To Increase Intimacy In Your Relationship and Fire Up Your Sex Life
Ava lied there next to Vince, wondering if he had passed out yet. “Why...
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The Influence of Social Media on our Mental Health
The relationship between our mental health and social media has become...
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Interview with Chef Gigi Gaggero on her Path to Becoming a Published Author
Food Fight, for Parents of Picky Eaters, is a practical, hands-on guid...
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7 Best Foods for Gut Health: How to Keep Gut Healthy
Do you know the foods you should be eating for better gut health? Have...
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How to Get that Healthy Vegan Glow Without Going Full Vegan?
Have you ever met someone who was straight up glowing from the inside...
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5 Do’s and Don’ts for Sexual Encounters
Whether you are looking to intensify the passion in your marriage, to...
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Consumer Health Digest – A Trusted Source for Good Health
There’s so much information available online these days. We all know t...
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10 Best Prenatal and Postpartum Foods Every Pregnant Woman Should Eat
If you are pregnant or have children, you may have researched nutritio...
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Weight Loss Challenges Due To Adrenal Fatigue & Cortisol Dysregulation
You may look around and find billboards marketing weight loss programs...
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10 Proven Ways To Increase Emotional Intimacy With Your Partner
Cara looked longingly at Steve, but as his eyes raised from the plate...
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How To Stay Strong And Athletic In Your 30’s, 40’s And Beyond
Past a certain age it’s a constant uphill struggle for men to get stro...
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Worst Fitness Tips: You Should Never Go Through
Social media has created an environment where everywhere you turn, som...
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Despite Health Benefits Of CBD, Questions Remain On Safety And Legality
In a recent article Dr. Ahmed Zayed provided an authoritative breakdow...
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Why Is The Consumption Of Bone Broth Becoming Popular These Days?
The holistic natural medicine community is buzzing about bone broth, h...
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Should I Use A Home Or A Public Gym? Here Is An Informed Opinion To Consider
The way in which we live and work constantly changes. This, of course,...
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Eleven Indications of Improved Health That Aren’t Scale Related
Does this scenario sound familiar? You start a fitness and nutrition p...
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Lose 30 Pounds in 3 Months with Weight Loss Supplements – Is It Possible?
Everybody wants to lose weight, fast. But the truth is, it's not reall...
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Study Says Eating Fish Keeps Parkinson’s Disease Away – Is It?
Nutrition is the foundation of disease prevention. There are several s...
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Antioxidants To Help Keep Our Old Blood Vessels Young
New research suggests that antioxidants can help rejuvenate blood vess...
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Is Genetic Testing Really Helpful?
In this era of healthcare evolution, the field of genomics has gained...
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When Heart Disease Runs In The Family Exercise May Be The Best Defense
Exercise has numerous benefits including weight management, mood stabi...
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5 Life-Enhancing Strategies for Teenagers & Adults on the Autism Spectrum
Autism is an often misunderstood medical condition that can have a gre...
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How Do the Effects of Vitamin D Oversee Diabetes?
Type 2 Diabetes in The United States of America The CDC has reported t...
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Eat these Fat Blasting Foods Before You Hit the Beach
As summer approaches we all start to think about what we can do to loo...
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Internal Cleansing (Detox): Secret to Greater Health and Wellness
As a wellness educator, I believe in starting almost every client that...
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5 Ways to Balance Your Hormones, Lose Weight & Live Free as a Feather
1. Feed your Sou Depending on the time of year and your specific situa...
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Can a Vegan Diet Benefit your Workout Routine & Give you a Healthy Body?
A vegan diet also referred to as veganism is defined as a diet and lif...
