Featured Health Topics
Here, you'll find the latest health, fitness and wellness featured articles by our top contributors.
Read the Featured Articles
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3 Ways To Start Fighting Anxiety & Depression Today
Depression and anxiety can be crippling disorders, and millions strugg...
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What are the Health Benefits of Kombucha Tea?
Kombucha is a sweetened, fermented green or black tea drink that is us...
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How to Limit Your Family’s Tech Use, Even During a Pandemic
The COVID-19 pandemic has shuttered countless brick-and-mortar busines...
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The Effect of Vegan Diet on the Body and Brain
What Happens to your Body and Brain When you go Vegan Veganism isn't a...
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Tips on How to Maintain Your Mental Health During a Pandemic
Your mental health matters, and it's important to maintain it when you...
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6 (Must-Have) Types of Protein Powders for Women
Studies show that men and women should have an adequate intake of prot...
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6 Different Workout Tools That Can Boost Your Mental Health
Who knew that a global pandemic could be a boost to a nation’s overall...
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The Ultimate Guide to Intermittent Fasting
HIGHLIGHTS Intermittent fasting: The fasting phase can be for 8, 10 or...
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Types of Stress and Stress Management Misconceptions
Stress is an inevitable part of being human, but stress levels have be...
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Has The Fear of the Coronavirus Encouraged More People to Quit Smoking and Vaping?
We all know that smoking damages the lungs; and while vaping and e-cig...
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Understanding Your Body Type In Order To Achieve Fitness Goals
Your specific body type can have an impact on your ability to lose wei...
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CBD Explained: Health Benefits, Dosing, & Possible Side Effects
In This Article What is CBD Health Benefits Dosage Possible Side Effec...
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Could You Be Over Stretching?
Do you ever stretch and feel like your whole life has fallen into plac...
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How Costa Rica Achieved Great Results For Fighting The COVID-19 Pandemic
In Latin America, the first COVID-19 confirmed case was detected in Co...
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The Online World of Fitness: Why Your Home Workout Could Be Damaging the Fitness Industry
Whilst the world is telling us to take some time out and slow down, te...
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Menstrual Cups: Essential Tips and What You Need to Know
In This Article Overview How to Use The Period Cup When to Remove Pros...
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Will CBD Gummies Improve Sleep Quality?
CBD has been sported as a miracle-compound, among other things. Users...
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6 Men’s Shoulder Exercises for Building Strength
Building up your shoulders is an excellent way to build strength, the...
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How Do Cannabinoid Receptors Work?
Cannabinoids, or the major constituents of the marijuana plant, work w...
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Probiotics: Learn About The Latest Research Here
Probiotics are friendly bacteria found in fermented foods and manufact...
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Creating a Sober Life Plan: 6 Things You Must Do
Among many false beliefs concerning addiction treatment therapy, one s...
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Learn From the Expert: How Does the Blood Circulatory System Work
Blood flow is life. It is such a crucial aspect of life that you even...
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This is The Reason Why Music Therapy is Proven to Overcome Anxiety and Depression
If you are challenged with anxiety and depression, you are not alone....
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Holiday Anxiety & Depression – Essential Tips to Defeat Holiday Blues
As the never-ending commercials of holiday deals encroach on us from a...
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Living The Holidays Moments Without Exceeding Unfavorable Delicacies
Being that in every party the food occupies a leading role, at the end...
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How Can I Avoid Gaining Weight When I Go On Holiday?
This the season to be jolly! During the holiday season, our health ten...
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Top Holiday Food Swaps For A Healthy Holiday Feast
What would you say if I told you that you could still enjoy a full, gl...
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Thanksgiving Day: Be Grateful For Everything You Have
Thanksgiving Day is a national holiday celebrated mainly in the United...
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7 Ways Men Can Look 10 Years Younger
While you could resort to cosmetic surgery to make you look 10 years y...
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Why 15 Minutes of Brisk Walking Can Make Your Day Healthy
We're so excited to bring you this guest post on 15 minutes of brisk w...
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Talking and Texting Can Lead To Postural Strain, Aches, and Pains
We live in a tech-dependent world where interactions are dependent on...
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How to Maintain a Paleo Diet as a Vegan
Paleo Diet for Vegans If you follow any kind of food and nutrition new...
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Essential Oils: What You Need to Know?
Finding the best essential oil[1] is not an easy task. You might have...
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4 Surprising Reasons Why ‘Sex’ Hurts And What You Can Do About It
Why does sex hurt? Having pain or discomfort during sex is common, nea...
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CBD for Weight Loss: Suppressing Your Appetite the Natural Way
Obesity is a major health issue around the world. Oftentimes, people d...
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Why Those Last Few Pounds Are So Frustrating
Chances are you’ve done quite a bit of work to where you feel like you...
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Emotional Eating: Why It Happens & How To End It In 7 Steps
As human beings, we're constantly looking for our wellbeing. If we fee...
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Can You Lose Weight With ‘The Shepherd’s Diet’
One thing we have in abundance today is a multitude of diets and eatin...
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Second Trimester Energy Boost – Everything You Need To Know
At the beginning of pregnancy, your body is working overtime as your t...
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Can Herbal Teas Help with Menopause Symptom Relief
Overview One of the oldest treatments for menopause symptoms in women...