Featured Health Topics

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  3 Ways To Start Fighting Anxiety & Depression Today

  Depression and anxiety can be crippling disorders, and millions strugg...

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  What are the Health Benefits of Kombucha Tea?

  Kombucha is a sweetened, fermented green or black tea drink that is us...

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  How to Limit Your Family’s Tech Use During a Pandemic

  The COVID-19 pandemic has shuttered countless brick-and-mortar busines...

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  The Effect of Vegan Diet on the Body and Brain

  What Happens to your Body and Brain When you go Vegan Veganism isn't a...

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  Tips on How to Maintain Your Mental Health During a Pandemic

  Your mental health matters, and it's important to maintain it when you...

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  6 (Must-Have) Types of Protein Powders for Women

  Studies show that men and women should have an adequate intake of prot...

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  6 Different Workout Tools That Can Boost Your Mental Health

  Who knew that a global pandemic could be a boost to a nation’s overall...

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  The Ultimate Guide to Intermittent Fasting

  HIGHLIGHTS Intermittent fasting: The fasting phase can be for 8, 10 or...

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  Types of Stress and Stress Management Misconceptions

  Stress is an inevitable part of being human, but stress levels have be...

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  Has The Fear of the Coronavirus Encouraged More People to Quit Smoking and Vaping?

  We all know that smoking damages the lungs; and while vaping and e-cig...

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  Understanding Your Body Type In Order To Achieve Fitness Goals

  Your specific body type can have an impact on your ability to lose wei...

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  CBD Explained: Health Benefits, Dosing, & Possible Side Effects

  In This Article What is CBD Health Benefits Dosage Possible Side Effec...

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  Could You Be Over Stretching?

  Do you ever stretch and feel like your whole life has fallen into plac...

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  How Costa Rica Achieved Great Results For Fighting The COVID-19 Pandemic

  In Latin America, the first COVID-19 confirmed case was detected in Co...

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  The Online World of Fitness: Why Your Home Workout Could Be Damaging the Fitness Industry

  Whilst the world is telling us to take some time out and slow down, te...

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  Menstrual Cups: Essential Tips and What You Need to Know

  In This Article Overview How to Use The Period Cup When to Remove Pros...

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  Will CBD Gummies Improve Sleep Quality?

  CBD has been sported as a miracle-compound, among other things. Users...

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  6 Men’s Shoulder Exercises for Building Strength

  Building up your shoulders is an excellent way to build strength, the...

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  How Do Cannabinoid Receptors Work?

  Cannabinoids, or the major constituents of the marijuana plant, work w...

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  Probiotics: Learn About The Latest Research Here

  Probiotics are friendly bacteria found in fermented foods and manufact...

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  Creating a Sober Life Plan: 6 Things You Must Do

  Among many false beliefs concerning addiction treatment therapy, one s...

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  Learn From the Expert: How Does the Blood Circulatory System Work

  Blood flow is life. It is such a crucial aspect of life that you even...

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  This is The Reason Why Music Therapy is Proven to Overcome Anxiety and Depression

  If you are challenged with anxiety and depression, you are not alone....

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  Holiday Anxiety & Depression – Essential Tips to Defeat Holiday Blues

  As the never-ending commercials of holiday deals encroach on us from a...

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  Living The Holidays Moments Without Exceeding Unfavorable Delicacies

  Being that in every party the food occupies a leading role, at the end...

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  How Can I Avoid Gaining Weight When I Go On Holiday?

  This the season to be jolly! During the holiday season, our health ten...

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  Top Holiday Food Swaps For A Healthy Holiday Feast

  What would you say if I told you that you could still enjoy a full, gl...

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  Thanksgiving Day: Be Grateful For Everything You Have

  Thanksgiving Day is a national holiday celebrated mainly in the United...

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  7 Ways Men Can Look 10 Years Younger

  While you could resort to cosmetic surgery to make you look 10 years y...

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  Why 15 Minutes of Brisk Walking Can Make Your Day Healthy

  We're so excited to bring you this guest post on 15 minutes of brisk w...

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  Talking and Texting Can Lead To Postural Strain, Aches, and Pains

  We live in a tech-dependent world where interactions are dependent on...

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  How to Maintain a Paleo Diet as a Vegan

  Paleo Diet for Vegans If you follow any kind of food and nutrition new...

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  Essential Oils: What You Need to Know?

  Finding the best essential oil[1] is not an easy task. You might have...

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  4 Surprising Reasons Why ‘Sex’ Hurts And What You Can Do About It

  Why does sex hurt? Having pain or discomfort during sex is common, nea...

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  CBD for Weight Loss: Suppressing Your Appetite the Natural Way

  Obesity is a major health issue around the world. Oftentimes, people d...

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  Why Those Last Few Pounds Are So Frustrating

  Chances are you’ve done quite a bit of work to where you feel like you...

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  Emotional Eating: Why It Happens & How To End It In 7 Steps

  As human beings, we're constantly looking for our wellbeing. If we fee...

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  Can You Lose Weight With ‘The Shepherd’s Diet’

  One thing we have in abundance today is a multitude of diets and eatin...

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  Second Trimester Energy Boost – Everything You Need To Know

  At the beginning of pregnancy, your body is working overtime as your t...

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  Can Herbal Teas Help with Menopause Symptom Relief

  Overview One of the oldest treatments for menopause symptoms in women...