Featured Health Topics
Here, you'll find the latest health, fitness and wellness featured articles by our top contributors.
Read the Featured Articles
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3 Ab Strengthening Exercises that Every Mom Should Do After Pregnancy
First of all - CONGRATULATIONS! I'm assuming if you've chosen to read...
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6 Proven Health Benefits of CBD Oil
Over the last half a decade, CBD oil has seen a spike in interest. As...
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21 Ways to Restore Intimacy in Your Relationship
Where did the passion go? Usually, the fiery passion that we experienc...
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A Whole New Ballgame: When An Athlete Turns Trainer
“Being relentless means demanding more of yourself than anyone else co...
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Anxiety and Depression After Grief: Help Through the Transition
As a Naturopath, I have learned over the years to handle my emotional...
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The Ketogenic Diet: A Step by Step Ultimate Keto Guide for Beginners
The ketogenic diet seems to be everywhere these days. You hear about i...
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Addiction: Getting the Diagnosis Correct
Everyone has heard the phrase "opioid addiction", but few understand w...
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An Interview with Dr. Anna Cabeca on How To Maintain Reproductive Health
Dr. Anna Cabeca, a triple board certified, Emory University trained ph...
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Solvaderm – Quality Skincare Products Backed by Science
Best Selling Skin Care Products - Solvaderm Solvaderm is a skin care l...
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PANDAS Syndrome: What You Really Need To Know
Children with PANDAS - Pediatric Autoimmune Neuropsychiatric Disorder...
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Pain, Including Fibromyalgia, Are Optional!
Tragically, over one-third of Americans suffer needlessly with chronic...
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10 Healthy Ways to Reduce Water Retention
Who enjoys trying to button their favorite pair of jeans only to find...
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Why Your Diet Isn’t Working? Emotional or Binge Eating May be the Reason
You’ve tried all the fad diets: Atkins, Paleo, Keto, plant-based, inte...
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The 10 Empowering Morning Habits that Will Change Your Day
How do you start your day? Hitting off the snooze button and hoping to...
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Build A Roadmap To Recover From An Autoimmune Diseases With These Techniques
Autoimmune diseases are frustrating. They can be difficult to diagnose...
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Here’s Why Most Keto Diets Fail (I’ve Found the Missing Link!)
Ketogenic diets -- or "going keto" -- gets fantastic results. Celebrit...
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12 Hormone Balancing Foods That Are All-Natural and Healthy
Many people overlook hormonal issues when evaluating why they suffer f...
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An Interview with Dr. Joel Fuhrman (Nutrition Expert) on Health & Sustainability
Dr. Fuhrman, M.D. is a family physician, New York Times best-selling a...
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Living with Emetophobia – What You Need To Know
Living with Emetophobia The National Institute of Mental Health for Am...
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How to Keep Your Kidneys Healthy & Viable
Introduction Every drop of blood that flows through your body gets pur...
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Natural Home Remedies for Food Poisoning
Food poisoning is a common problem that most people have experienced a...
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How To Maintain Your Skincare Regime Whilst On Holiday
Every year, more than 72 million Brits head to foreign shores in searc...
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Two Decades of Silence: One Mom’s Journey with Depression
I’ve been terrified to share about this part of my life. I’m usually p...
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How can an Occupational Therapist help with Women’s Health diagnoses?
Occupational therapy is a health care profession with something to off...
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Nutrition and Health: Common Myths That Finally Explained
If I was to say the word "health" to you, and you had to respond with...
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4 Ways We Can Use Neuroplasticity to Manage Stress
I first heard the term “neuroplasticity” in a commercial for an app th...
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Milkshakes to Smoothies: A Health Coach’s Journey to Wellness
Growing up, much of my family suffered health issues including heart d...
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Diet, Not Drugs, Is the Key to Eliminating High Blood Pressure
Hypertension, more commonly known as high blood pressure, is rampant i...
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The Health Benefits of Elderberry and its Nutritional Value
Elderberry is not a newly discovered options for boosting your immune...
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What are the Consequences of Dieting on Mental Health?
There is a consensus amongst experts that what we eat has a profound e...
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8 Warning Signs That Your Partner is “Micro-Cheating”
As soon as two individuals become a couple, they begin to co-create bo...
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How to Break your Bad Habits Using Flower Remedies?
What time of the year do I really notice my bad habits? New Year's Eve...
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How To Improve Your Emotional Agility – 3 Approaches for Best Life Results
Do you find yourself feeling anxious or dissatisfied? These feelings c...
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Cortisol: How It Is Created, What It Does, (The Good & Bad)
Did you know that stress can literally throw your hormones off balance...
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Healthy Eating: How To Cook Your Food In The Healthiest Way
While we are all striving towards an overall healthier lifestyle, it c...
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The Health Benefits of Cannabinoids for Skin Health
With the influx of interest in natural, clean and sustainable health a...
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For Partners of Post-Traumatic Stress Disorder (PTSD), 4 Steps to Navigate High Stress
Those who are in the relationship with a person that becomes symptomat...
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The Health Benefits of Myofascial Release Therapy
What is fascia? Fascia is a system within the body, it is a connective...
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Natural Treatment Approaches for Joint and Muscle Pain
Chronic pain is on the rise and with it comes the growth of alternativ...
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220 to 110lbs: What I Ate To Cut My Body Weight
When it comes to eating for weight loss, the options are endless. Ther...
