Featured Health Topics
Here, you'll find the latest health, fitness and wellness featured articles by our top contributors.
Read the Featured Articles
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How To Maintain Your Skincare Regime Whilst On Holiday
Every year, more than 72 million Brits head to foreign shores in searc...
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Two Decades of Silence: One Mom’s Journey with Depression
I’ve been terrified to share about this part of my life. I’m usually p...
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Nutrition and Health: Common Myths That Finally Explained
If I was to say the word "health" to you, and you had to respond with...
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4 Ways We Can Use Neuroplasticity to Manage Stress
I first heard the term “neuroplasticity” in a commercial for an app th...
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Milkshakes to Smoothies: A Health Coach’s Journey to Wellness
Growing up, much of my family suffered health issues including heart d...
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Diet, Not Drugs, Is the Key to Eliminating High Blood Pressure
Hypertension, more commonly known as high blood pressure, is rampant i...
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How to Deal With Anxiety as a Single Parent?
Anxiety is one of the most common issues we face today, with over 260...
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The Health Benefits of Elderberry and its Nutritional Value
Elderberry is not a newly discovered options for boosting your immune...
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What are the Consequences of Dieting on Mental Health?
There is a consensus amongst experts that what we eat has a profound e...
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8 Warning Signs That Your Partner is “Micro-Cheating”
As soon as two individuals become a couple, they begin to co-create bo...
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How to Break your Bad Habits Using Flower Remedies?
What time of the year do I really notice my bad habits? New Year's Eve...
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How To Improve Your Emotional Agility – 3 Approaches for Best Life Results
Do you find yourself feeling anxious or dissatisfied? These feelings c...
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Cortisol: How It Is Created, What It Does, (The Good & Bad)
Did you know that stress can literally throw your hormones off balance...
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New Year’s Resolution 2019: 3 Steps To Get OFF the Treadmill
Are you someone who makes New Year Resolutions year after year but nev...
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Healthy Eating: How To Cook Your Food In The Healthiest Way
While we are all striving towards an overall healthier lifestyle, it c...
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The Health Benefits of Cannabinoids for Skin Health
With the influx of interest in natural, clean and sustainable health a...
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For Partners of Post-Traumatic Stress Disorder (PTSD), 4 Steps to Navigate High Stress
Those who are in the relationship with a person that becomes symptomat...
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6 Best Regimen To Power Up Your Marathon Training
Marathon training is one of the most challenging tasks for athletes an...
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The Health Benefits of Myofascial Release Therapy
What is fascia? Fascia is a system within the body, it is a connective...
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Natural Treatment Approaches for Joint and Muscle Pain
Chronic pain is on the rise and with it comes the growth of alternativ...
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220 to 110lbs: What I Ate To Cut My Body Weight
When it comes to eating for weight loss, the options are endless. Ther...
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Holiday Anxiety & Depression – Tips to Defeat Holiday Blues
As the never-ending commercials of holiday deals encroach on us from a...
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How Can I Avoid Gaining Weight When I Go On Holiday?
Tis the season to be jolly! During the holiday season, our health tend...
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How Does High Sugar Diet Affect the Digestive System?
We all know that a diet high in sugars can be detrimental to your heal...
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How Female Hormones Aggravate Irritable Bowel Syndrome?
Do hormones play a role in the development of Irritable Bowel Syndrome...
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Health Benefits of Wearing a Fitness Tracking Watch
Fitness is such an essential part of the lives of many. So many people...
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How to Handle the Impact of Sexual Trauma on Intimate Relationships?
Denise, a thirty-year-old single female, wondered if she would ever be...
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There are Lots of Reasons Not To Smoke – Bet you Didn’t Know this One!
Overview The benefits of smoking cessation are numerous and have been...
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The Toll of Addiction on Health of Those Suffering: Mental & Physical
Addiction (from the substance or drug abuse) is a concerning and preva...
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Acid Reflux: How Natural Remedies are More Effective Than Drugs
Due to the commonality of acid reflux, we tend not to take this health...
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Interview with Lauren Dummit, LMFT, CSAT-S On Personal Journey of Recovery
Lauren is also the Co-founder and Clinical Director of Triune Therapy...
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New Legislation Could Signal a Turning Point in the Opioid Crisis
Recently we discussed the deadly opioid crisis, at a time when there w...
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What Supplements Help Regulate Blood Sugar?
One of the most difficult and frustrating aspects of type 2 diabetes i...
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Tips To Increase Intimacy In Your Relationship and Fire Up Your Sex Life
Ava lied there next to Vince, wondering if he had passed out yet. “Why...
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The Influence of Social Media on our Mental Health
The relationship between our mental health and social media has become...
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Interview with Chef Gigi Gaggero on her Path to Becoming a Published Author
Food Fight, for Parents of Picky Eaters, is a practical, hands-on guid...
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7 Best Foods for Gut Health: How to Keep Gut Healthy
Do you know the foods you should be eating for better gut health? Have...
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How to Get that Healthy Vegan Glow Without Going Full Vegan?
Have you ever met someone who was straight up glowing from the inside...
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5 Do’s and Don’ts for Sexual Encounters
Whether you are looking to intensify the passion in your marriage, to...
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Consumer Health Digest – A Trusted Source for Good Health
There’s so much information available online these days. We all know t...
