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One thing we have in abundance today is a multitude of diets and eating programs.

Can You Lose Weight With ‘The Shepherd’s Diet’
The Shepherd's Diet is a biblical-based diet program that was created by Kristina Wilds.

Some of them are created to help you lose weight and others to manage certain diseases.

It seems like every fitness trainer has (or will have) his/her own diet, and all of them claim their eating plan for weight loss is more effective than someone else’s.

The Shepherd’s Diet is yet another diet program and it is also created by a fitness trainer.

Is it effective?

We bring you all the answers below.

The Shepherd’s Diet Overview

The Shepherd’s Diet is a biblical health program that offers weight loss tips for natural weight management inspired by the Bible. Basically, the program focuses your energy on following the Holy Spirit’s direction in your life.

The Shepherd’s Diet is a Christian-based system that encourages users to include their faith in the eating pattern.

shepherd diet books

The Shepherd’s Diet ‘Books’

Faith is an important aspect for religious individuals and they strive to live according to the principles of their religion.

This program offers the opportunity to seek biblical assistance in determining adequate nutritional choices and controlling or avoiding urges.

Unlike the vast majority of diets that are too restrictive and harmful for health, Shepherd’s diet has health biblical weight loss plans that are meant to promote the consumption of healthy fats and other healthy meals to lose weight fast.

Bearing in mind the program promotes a well balanced diets to lose weight the risk of negative health outcomes decreases significantly.



*All individuals are unique. Your results can and will vary.

Who is Kristina Wilds?

The Shepherd’s Diet was created by Kristina Wilds and according to the not-so-informative official website of the program, she is an author and personal trainer based in Denver, Colorado area.

For more information about her, you’ll have to check her personal website which states she gained her first certification with AFFA back in 1987, which is truly impressive.

Besides the Shepherd’s Diet, she sells one book through this online retailer, children’s book with only two reviews. So, claims about being #1 bestseller are untrue as well as the statement that the children’s book is #1 bestseller.

Anyway, Kristina Wilds works with children, holds self-defense classes, and has clients with Parkinson’s disease, stroke victims, athletes, and others.

Her passion is to help her clients improve the overall quality of life.

She also set out the same goal for The Shepherd’s Diet, to help every user improve his/her quality of life, manage their weight, and feel healthier.



*All individuals are unique. Your results can and will vary.

How Does The Shepherd’s Diet Work?

A great portion of the program revolves around listening to God’s command over your body.

The reason for this is quite simple, when people follow their own desire they usually end up overeating or indulging in foods that are everything but healthy.

Just think about it, the reason you gain weight is that you eat too much junk food and don’t exercise regularly.

The Shepherd’s Diet is a 7-step weight loss system that informs you this way of eating and the tendency for indulgence falls under the seven deadly sins in the Bible.

The main goal of health biblical weight loss plans with meals in this particular programme is to restructure the way you think about food.

It instructs you to limit food intake by stopping when you aren’t hungry anymore. [1]
This is reasonable primarily because a lot of people feel the urge to eat everything that’s on their plate even if the hunger is long gone.

Although the program focuses on well-balanced nutrition, it is a big disadvantage that the official website doesn’t provide a lot of information.

You, basically, have to purchase the system in order to find out more about it.

What Do You Get By Ordering The Shepherd’s Diet?

The program is available exclusively on the official site at a price of $47.

Your purchase grants access to The Shepherd’s Diet and bonuses including:

  • What Would Jesus Eat Grocery Field Guide
  • “The Moses Secret” Fat Loss Protocol
  • Prayer Warrior Anti-Stress Guide
  • Fat Burning Furnace Nutrients Report

Is there any Money Back Guarantee?

Yes, there is a 60-day money back guarantee.

Complaints and User Experience

The Shepherd’s Diet is a new program and there aren’t too many user experiences. Besides testimonials on the official website (which are never reliable), there are a few comments on the author’s official Facebook page. On her Facebook, a few users wrote that they didn’t receive bonus books with their purchase.

Some customers are enraged over expensive price. Of course, results vary from person to person and with time we can expect more user experiences.



*All individuals are unique. Your results can and will vary.

Final Verdict

Although this program is based on a valid idea it doesn’t live up to the expectations. Purchasing the Shepherd’s Diet is a way too expensive, insufficient information is provided for customers who want to know more about it, and the author used the info you can find with a simple Google search.

However, if you don’t want to waste your time on Google and would love to find out more about a biblical approach to eating, then this book may be useful to you.

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We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Raynor HA. Can limiting dietary variety assist with reducing energy intake and weight loss?. Physiol Behav. 2012;106(3):356-361. doi:10.1016/j.physbeh.2012.03.012
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Angela Lemond, RDN, CSP, LD

Angela Lemond is a registered dietitian nutritionist (RDN) and national spokesperson for the Academy of Nutrition and Dietetics. Angela