Updated: 2020, Oct 30

The Effect of Vegan Diet on the Body and Brain

Are vegan diets better for brain health? If you’re looking to improve your overall health, a vegan diet might just be your best bet to unlocking a healthier you.
The Effect of Vegan Diet on the Body and Brain
The effects of plant-based diets on the body and the brain. Image/Shutterstock

What Happens to your Body and Brain When you go Vegan

Veganism isn’t a recent trend but rather a practice that has been in existence as far as 1944. What started with a group of 25 people led by Donald Watson that was later referred to as the Vegan Society has now become an important movement today. Several people have joined this movement for several reasons, whether it is to lose weight or to generally improve their health.

Following a vegan bodybuilding diet plan involves eating plant-based food that will help you get all the necessary nutrients required for your growth. It is not just about choosing to be vegan but also about being deliberate with what you eat to ensure you are not lacking any vital nutrients.

There are however far more benefits of the vegan diet both in the body and brain.

How it Affects the Body

The kind of diet you eat plays a huge role in your health in general through different means. A recent study conducted in 2019 shows how plant-based diets have been proven to be associated with lower risks of cardiovascular disease and death. It is also a great way to lose weight and many people today have chosen to be vegan for this sole reason. The diet contains more nutritious and healthy meals with little to no source of unhealthy fats. You also get to eat low-calorie meals, which will help you to manage your weight effectively, especially when the diet is combined with physical activity.

Vegan diets have been shown to reduce the risk of cancer by 15% and the American Cancer Society has also approved it as one of the things you can do to reduce your risk of cancer. This is due to how rich the diet is in fiber, vitamins, and phytochemicals, all of which play a role in protecting the body against cancer.

If you’re looking to improve your health, a vegan diet might just be your best bet to unlocking a healthier you.

Effect on the Brain

While there is a common misconception that not eating meat can affect your IQ, the vegan diet might just be one of the best ways to boost your brain cells. These diets are rich in antioxidants, polyphenols, phytochemicals, and unsaturated fatty acids, all of which help improve the growth, connection, and survival of brain cells.

However, not all vegan diets are created equal and while some of the meals might contain nutrients that help your brain cells, some of the other meals might not be helping your brain. This is why it is often emphasized for vegans to take their diets seriously and include the right mix of meals to ensure they are getting everything the body and brain require for healthy growth.

Preferably, meet a dietitian to draw a diet plan that you can follow. This can be tailored specifically for you, especially if you have certain health concerns. Don’t just choose a random vegan diet with the hopes to get all the advantages other people talk about but rather, be deliberate and choose wisely.

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Diana Young, LD/N, ORDM, GC-C

Diana Young is a Licensed Dietitian, Certified Grief Counselor and Health Coach. Her expertise includes fitness, weight management and

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