Konscious Keto Reviews: Does This Keto Shake Work for Weight Loss?

Konscious Keto is a weight loss product and acts as a meal replacement shake that aids in weight loss by reducing hunger and eliminating hunger cravings.

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In This Review

What is Konscious Keto?

This is a brand that centers around the Keto Diet. It offers a line of meal replacement shakes in different flavors like strawberry cheesecake and creamy chocolate.

There are also 2 supplements available: Metabolic Energizer and Pro-Immunity Defense, which support health and act as most effective fat burning supplement.

In addition, a program helps you follow and succeed at the Keto Diet. Their 3-week Konscious Slim21 Keto Challenge offers coaching by a 5-star chef, a support group, cookbooks, a video cooking series, meal plans, and shopping lists.

How Does It Rate?

Overall Rating: 3.8
Konscious KetoKonscious Keto



Customer Reviews

2.8/5Customer Reviews


Brand Highlights

  • Non-GMO, Gluten-free, Natural Flavours, No Soy and No Hormones
  • 30-day refund policy
  • Featured in world-renowned magazines

Key Ingredients

  • Medium Chain Triglycerides (MCTs)
  • Inulin
  • Whey Protein


  • The shakes are ideal for people on keto with a sweet tooth.
  • The company offers tools and meal plans to help you succeed.
  • The products are free of hormones, soy, and gluten.
  • There’s a customized Konscious Keto meal plan program, including coaching, recipes, and a support group.
  • The shakes contain a lot of micronutrients.


  • The shakes are high in calories and fats and contains carbohydrates.
  • The prices are fairly expensive.
  • It focuses on the Keto diet at the exclusion of other weight-loss methods.

About the Brand

The manufacturer is Konscious Keto LLC, in New Jersey, United States. They produce diet programs and shakes centered around the Keto Diet and promote using it for weight loss. Their website contains a lot of additional information about the diet, including recipes and tips.

How Does Konscious Keto Work?

The Konscious Keto shakes contain several ingredients that suppress appetite, mostly with protein and/or fiber. These fill the stomach, making you less hungry. They can also help to lower blood sugar which can suppress cravings.

In addition, some ingredients speed up the metabolism, putting the body into a state of thermogenesis where it burns fat rapidly. This can lead to fast weight loss. Naturally, the Metabolic Energizer supplement serves the same purpose.

These are also healthy products that are high in antioxidants. This kills damaging free radicals in the body and lowers oxidative stress. As a result, the immune system becomes more robust. In supplement form, The Pro-Immunity Defense has the same goal.

Konscious Keto Ingredients – Are they Safe and Effective?

Here are some of the primary active ingredients in the Konscious Keto Shakes:

Medium Chain Triglycerides (MCTs)

– This is an oil containing fats called triglycerides, and it’s taken from coconut oil. It can initiate the release of hormones that suppress the appetite, leading to weight loss.

In addition, MCTs become ketones in the body, which is ideal for those on the keto diet. A review of the research published in the Journal of the Academy of Nutrition of Dietetics concluded that MCTs could lead to modest weight loss.


– This fiber is found in several fruits and vegetables. It’s very beneficial to digestive health and has appetite-suppressing properties. It may also balance blood sugar levels and prevent cravings.

A study in Nutrition and Metabolism found that inulin led to weight loss in people with pre-diabetes, and it also reduced lipid levels.

Whey Protein

– This is one of the main proteins in dairy products, and it contains all 9 amino acids. It can make you feel full and cut your cravings. In addition, there’s evidence it’s an excellent fat burner.

A study published in Nutrition and Metabolism concluded that a whey protein supplement increases fat loss in obese subjects, leaving lean muscle intact.

Alternatives to Konscious Keto

Konscious Keto FAQ

Q: How Should You Take Konscious Keto?

A: The instructions for the shakes are one scoop in 8 ounces of water, taken as a meal or snack replacement whenever you need it during the day. For the Pro-Immune Defense and Metabolic Energizer, the dose is 2 capsules per day. Do not take more than this under any circumstances.

Q: How Much Does Konscious Keto Cost?

A: You can get the Konscious Keto products like meal plans, supplements, and shakes on the official website, and you can get the shakes on Amazon. The shakes are $69 on the official site and $59 if you subscribe to the auto-shipment program.

The Konscious Slim21 Keto Challenge offers 3 different challenge packs options:

  • Slim21 Starter Pack – $67
  • Slim21 Metabolic Reset – $97
  • Slim21 Fat Burn Accelerator – $147


  • Metabolic Energizer – $59
  • Pro-Immunity Defense – $49

Q: What is Konscious Keto’s Return Policy?

A: The manufacturer has a 30-day return policy. Contact Konscious Keto customer service if you’re unhappy with the product. Then send it back within 30 days of the original purchase date. You can return one product only. You’ll get a full return minus the shipping charges.

Q: Does Konscious Keto Offer a Free Trial?

A: There is no free trial offer for this product, but there is an auto-shipment program for the shakes where you receive a product(s) every month for a discounted price.

Q: Is Konscious Keto Legitimate?

A: Yes, Konscious Keto is a legitimate product developed by a reputable company that makes products and programs to help people follow the Keto Diet. Many Konscious Keto Diet reviews attest that the company and the products are legitimate.

Q: Does Konscious Keto Work?

A: The Konscious Keto Slim 21 program and the shakes and supplements appear to be effective. What’s problematic about the shakes is that they are high in calories and fats and contain carbohydrates. That seems contrary to the program’s goals, at least regarding carbohydrates.

According to many Konscious Keto reviews, the program is easy to follow, the shakes are tasty, and the meal plans help them on their weight-loss journey.

Q: Does Konscious Keto provide a refund policy?

A: Yes, all products sold by Konscious Keto come with a 30-day money-back guarantee. After the return receipt is confirmed, refunds will be granted within 3 business days. All fees are non-refundable after the 30-day refund period. You can visit the official website’s terms and conditions page for more information about the return policy.

Q: Can you buy keto progressive weight loss in stores?

A: You can buy keto advanced weight loss from Konscious Keto’s official website. It is not available in stores.

What Do the Reviews Say?

The Konscious Keto Meal Plan reviews were very good overall, with most users saying the recipes were easy and delicious and appreciated their support during the program. Many customers felt the program helped them lose a significant amount of weight.

The Konscious Keto Shake reviews were also quite positive. Customers found the flavors delicious for the most part, and the shakes were a treat that provided them with something sweet while doing the keto diet. Some users didn’t like the odd flavor, like the Konscious Keto Activate. There weren’t many reviews specifically about the supplements.

Worth your money

My husband and I love Activate. We mix it with the Keto shakes, some almond milk, and heavy cream and have a nice refreshing shake for a snack. It occasionally causes a little bit of bathroom urgency and intestinal discomfort, but nothing that isn’t manageable by using a smaller scoop.

Thank You

I have never been this healthy. 74lbs down in one year. Don’t miss the chips and bread. Because there is always something I can eat in its place. Thank you, Konscious Keto.

Worth it

I was skeptical about the taste but thought I’d try it. By far the best-tasting super greens I’ve ever tried!
-Marcy Ferguson


I’ve been on many different diets, but this is the only one that is so easy, WORKS, and teaches you how to eat what you love and still lose weight.
-Mark Behrle

Konscious Keto Review – Conclusion

Konscious Keto is a brand that centers around the Keto Diet. There is a selection of meal replacement shakes in delicious flavors, supplements to speed up metabolism and boost immunity, and a program called the Konscious Slim21 Keto Challenge which offers coaching meal plans, recipes, and a support group.

The vast majority of the Konscious Keto customer reviews were very positive. People who followed the Slim21 Keto Challenge said the meal plans and Konscious Keto recipes were clear, easy to follow, and delicious. They appreciated the extra support and said they did succeed in losing a lot of weight.

The Keto Diet is not for everyone, so make sure you go to a doctor and get medical approval before trying this program. Stop using these products immediately if you notice any unpleasant symptoms in response to the shakes or the supplement.

Meanwhile, there is an alternative like Bean Protocol Reviews so you should check it out and decide for yourself.

Below you'll find some of the most effective keto products on the market today, in our opinion.

Our Top Rated Keto Supplements

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned keto supplements based on the available research:

Keto Smart | Unique Weight Loss Support Formula
Target Belly Fat*Gold Star Evidence
Enhance Metabolism*Gold Star Evidence
Supports Fat Burn*Gold Star Evidence
Boosts Ketosis Level*Strong Evidence
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Overall Rating: 4.9
Keto Charge
Burn Fat for Rapidly*Gold Star Evidence
Increase Energy Naturally*Gold Star Evidence
Weight Loss Support*Strong Evidence
Helps Balance Blood Sugar Levels*Gold Star Evidence
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Ingredient Safety:
Value for the Price:
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Overall Rating: 4.9
Divatrim Keto
Transform Your Body*Gold Star Evidence
Instant Fat Burn*Strong Evidence
Melt Fat Naturally*Strong Evidence
Accelerated Fat Burn*Strong Evidence
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Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Konscious Keto

Konscious Keto Reviews: Does This Keto Shake Work for Weight Loss?

Customer Reviews & Ratings

2.5 out of 5

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  1. James R Ponsot

    I will buy this product for many years to come
    This product is awesome, I have lost 40 lbs already in 6 mo and have another 40 to lose. I have no cravings with this eating program and get y veggies in powdered form which saves me money from buying most of my produce…
  2. John E.

    I just noticed $147.00 charged on my credit card coded as originating from ‘Konscious’, out of Puerto Rico!!!! WHAT? I DIDN’T ORDER ANYTHING FROM THESE PEOPLE! I have disputed the charge with my bank.

    They’re awesome when dealing with fraud claims, but here we go again! The existing card gets shut down until a new card/account is issued and activated!

    Bit of an inconvenience. Needless to say, this ain’t my first rodeo with credit card fraud. In fact, over the last few years, it’s been on the rise!

  3. K Branch

    Misleading and Unethical company
    Issues with not being able to reach a live person. They charged my credit card without permission and wouldn’t refund me for items I did not want.

    Beware! They do not reply to emails after cancelation. CALL YOUR BANK FOR A REVERSAL. SAVE THEIR REFUND INFO FROM THE WEBSITE AND YOUR EMAILS TO THEM. Your credit card will reverse the charge.

  4. Nicole Orton

    A bit frustating
    I am still trying to make it work. It’s a lot of preparation and cooking involved. I’ve got a long way to go and I was hoping to have greater success. I follow the plan and the weight is coming off really slowly despite lots of exercise. It’s trial and error each week. Plus doing it from Australia without access to the products is a bit frustrating.

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Konscious Keto Ques and Ans

  • Q: Is this an eating plan? Or a platform to sell a product. I just need an eating plan for a woman in menopause.

    A: Consumer Health Digest is a website where we do reviews of health supplements and health products that are being sold online as well as in stores. We may help you to find the best supplements that will be useful for menopause. For an eating or a diet plan, a certified dietitian or a certified nutritionist maybe help you in regard.

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Konscious Keto
Konscious Keto LLC
Medium Chain Triglycerides (MCTs), Inulin, and Whey Protein.

3 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Delicious homemade Keto low-carb recipes. The most fun and easy way to do Keto!: https://konsciousketo.com/
[2] Slim 21 Keto GC: https://konsciousketo.com/pages/slim-21-keto-gc
[3] Konscious: Simple Keto Shake and Meal Plan System Review: https://www.advancedliving.com/konscious-keto/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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