Medically CitedIn This Review
Overview
The best approach to keeping healthy is to eat a balanced and nutritious diet, but sometimes a hectic schedule or other factors make it challenging to prepare a full meal.
When you don’t have the time or access to a regular meal, meal replacement systems are designed to assist you to acquire the nutrients that make up a meal.
The most well-liked substitutes are smoothies, bars, and powders. We concentrated on items with an emphasis on protein and fiber because these ingredients help consumers feel fuller longer which can be helpful if you’re trying to lose weight.
You may want to incorporate meal replacement products into your diet to either gain, lose, or maintain your weight. They make achieving these goals simpler to track because they are pre-measured meals in terms of calories, carbohydrates[1], fat[2], and protein[3].
Why Trust Consumer Health Digest?
We at, Consumers Health Digest strive to provide the relative factual information that you should know about the products in the market. We conducted hours of research on the Best Meal Replacement Shakes. We also looked at what types of certifications each product has. Thus, You can trust us!
How We Choose Best Products?
We consulted Adriane Vega Pompa, MD, a dermatologist in the United States. We also looked through our post with renowned dermatologist Rawn E. Bosley MD, FAAD. We also reviewed our article with the well-known Dietitian, Sam Kramer. He is Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionist. He received his education at the Florida State University. He has experience as a Registered Dietitian and Senior Nutrition Coordinator.
We also conducted research, tested products on our personnel, and tried a number of other products. These observations and the Dietitian’s recommendations were used to create this list.
According to Consumer Health Digest Research & Approved, Our best overall pick is Ikaria Lean Belly Juice is the dietary supplement that claims to help you lose weight and improve your overall health. For a more affordable pick PhenQ Complete Meal Shake is the best meal replacement shake. This meal replacement shake is beneficial for weight loss.
Our Top Picks
- Ikaria Lean Belly Juice – Best Drink For Weight Loss
- Lanta Flat Belly Shake – Best Fat Burning Shake
- Dr Berg’s Electrolyte Formula – Best Electrolyte Powder
- DuoTrim – Best Meal Replacement for Weight Loss
- PhenQ – Best Meal Replacement Shake For Muscle Growth
- Soylent – Original Plant Protein Meal Replacement Shake
- Ripple Nutrition – Best Dairy-Free Meal Replacement Shake
- GoMacro MacroBars – Best Plant-Based Nutrition Bars
- Premier Protein – Best For Healthy Immune System
- SlimFast – Advanced Nutrition Meal Replacement Shake
- Orgain Organic Nutrition – Healthy Meal Replacement Shake
- Evolve – Plant-Based Protein Shake
- Orgain Clean Protein – Best Gluten-Free Shake
- Iconic Protein – Best Low-Sugar Shake
- OWYN Plant-Based Drink – Best For Digestive Health
- Ensure Max Protein – Nutritional Shake for Adults
- LyfeFuel – All-in-One Plant-Based Nutrition Shake
- Happy Viking Superfood – Best Naturally Flavored Shake
- Organifi Complete Protein – Best Superfood Dietary Supplement
- Vega One All-In-One Shake – Best Non-Dairy Protein Powder
- Garden Of Life – Raw Organic Meal Replacement Shake
- Golden Superfood Bliss – Best Meal Replacement Protein Powder
- GNC Lean Shake – High-Protein Meal Replacement Shake
The 23 Best Meal Replacement Shakes Of 2024
We’ve rounded up our favorite healthy meal replacement shakes on the market to help you narrow down your choices and find one to fit your lifestyle. Here are the 23 best meal replacement shakes and powder drinks that stack up nutritionally.
Ikaria Lean Belly Juice | Best Drink For Weight Loss
- 100% Natural Formula
- Vegan Friendly
- Affordable Price
- Non-Habit Forming
- Non GMO
- Form: Powder
- Quantity: 216gm
- Brand: Ark Labs
- Age: Adult
- Dosage: 1 Scoops Daily.
- Ingredients: Ginsing, Bioperine, Capsaicin, Orange Pectin, Fucoxanthin
- Usage: Promotes Healthy Blood Sugar, Supports Liver Health
- Safety: GMP Registered Facility, FDA Approved Facility, Non GMO
- Refund Policy: 180-Day
- Company Info: support@leanbellyjuice.com, +1 (951) 441-3232
ABSOLUTELY WORKS.![star-4.9]()
“This is a simple way for me to detox and restore my body. I like how this product burns fat and suppresses my appetite. I have been drinking this for a month now and it has worked great.It tastes quite good. This product, which I am a big fan of, does not disappoint.” – Wendy K.
Ikaria Lean Belly Juice is a powerful, fast-acting formula designed to help millions of people speed up their metabolism, increase energy levels, and lead healthier, happier lives. By using an exotic blend of ancient nutrients, this juice transforms bodies into calorie-burning machines by targeting harmful compounds in the body known as ceramides, which can slow down metabolism and lead to fat accumulation around vital organs.
One of the key ingredients in Ikaria Lean Belly Juice is Fucoxanthin, a marine carotenoid found in edible seaweeds, known for its potent metabolic-boosting properties. According to a study published in the American Journal of Clinical Nutrition, Fucoxanthin aids in converting fat cells into energy, thereby increasing metabolism and promoting fat loss by acting as a fat blocker, which slows fat absorption in the gut, accelerating weight loss. Ikaria Lean Belly Juice also contains other organic and natural ingredients like Panax Ginseng, Orange Pectin, and Resveratrol, which have been shown to offer antibacterial properties, enhance feelings of fullness and satiety, reduce fat storage, and increase fat breakdown.
Ikaria Lean Belly Juice is designed to be easy to use—just mix one scoop in water or your favorite beverage every morning. It works by targeting compounds that slow metabolism and supports the health of the liver, a crucial fat-burning organ. The juice contains nutrients that enhance metabolism and energy, improve digestion, and reduce fat accumulation. It’s safe for most adults, as it uses natural ingredients known for their health benefits. Ideal for those struggling with stubborn fat, low energy, or slow metabolism, Ikaria Lean Belly Juice can help rejuvenate the body and support a healthier lifestyle.
Lanta Flat Belly Shake | Best Fat Burning Shake
- Natural Ingredients
- Vegan Friendly
- Additive Free
- Dairy Free
- Non GMO
- Form: Powder
- Quantity: 216gm
- Brand: Ark Labs
- Age: Adult
- Dosage: 1 Scoops Daily.
- Ingredients: Cinnamon Bark, Ashwagandha, Panax Ginseng, ECGC
- Usage: Optimal Immune System Function, Improved Blood Sugar Control
- Safety: Natural Ingredients, Vegan Friendly, Dairy Free
- Refund Policy: 365-Day
- Company Info: support@flatbellyshake.com
I absolutely love the taste.![star-4.9]()
“I’ve been using Lanta Flat Belly Shake for a month, and it’s been fantastic! The raspberry-lemon flavor is refreshing, and I love that it boosts my energy and keeps me hydrated throughout the day. Plus, the fact that it has zero sugar is a huge plus. I definitely feel more rejuvenated and less fatigued. Highly recommend for anyone needing an energy lift!” – Linda
Flat Belly Shake is a revolutionary weight loss supplement designed to help you shed those extra pounds with ease. This shake is a powder that mixes with water, providing a convenient and effective solution for burning fat. Users have reported noticeable results in just days, feeling less hungry and more energized. With a 365-day satisfaction guarantee, Flat Belly Shake is a risk-free way to achieve your fitness goals and boost your confidence.
The primary ingredient in Flat Belly Shake is a blend of potent, naturally occurring nutrients. One of the key components is green tea extract, which has been shown to aid weight loss. A study published in the American Journal of Clinical Nutrition found that green tea extract can increase fat oxidation and improve metabolic rate. For more details, you can read the study here.
Flat Belly Shake is designed for easy daily use. Simply mix one scoop of the powder with water or another beverage of your choice and drink it each morning. The shake works by enhancing fat metabolism and reducing hunger, making weight loss more manageable. It’s made with natural ingredients, has no known side effects, and is produced in a lab certified by the FDA. Suitable for adults over 18, regardless of weight or age, Flat Belly Shake is an effective choice for anyone looking to improve their body composition.
Dr Berg’s Electrolyte Formula | Best Electrolyte Powder
- High Quality Ingredients
- Risk Free
- Additive Free
- 100% Money Back Guarantee
- Affordable Price
- Form: Powder
- Quantity: 306gm
- Brand: Dr Berg’s
- Age: Adult
- Dosage: 1 Scoops Daily.
- Ingredients: Potassium, Magnesium, Sodium, Trace Minerals
- Usage: Supports Energy Level
- Safety: High Quality Ingredients, 100% Money Back Guarantee
- Refund Policy: 60-Day
- Company Info: The Health & Wellness Center
4501 Ford Avenue, Alexandria, VA 22302, orders@drberg.com, +1 208-345-4245
I like it!![star-4.9]()
“I’ve been using Dr. Berg’s Electrolyte Formula for a few weeks now, and I’m truly impressed! The lemon-raspberry flavor is delicious, and I feel more energized throughout the day. It’s great knowing I’m getting my potassium without any sugar. Highly recommend it for anyone needing an energy lift or better hydration!” – Maira
Dr. Berg’s Electrolyte Formula offers a simple yet powerful way to recharge your body and boost your energy levels in just 30 seconds a day. Packed with essential electrolytes, this formula helps you stay hydrated, detoxified, and energized, making it a great choice whether you’re heading to the gym or need a pick-me-up during a busy day. With a refreshing lemon-raspberry flavor and zero sugar, it’s designed to fit seamlessly into your routine.
One of the standout ingredients in Dr. Berg’s Electrolyte Formula is potassium, which is crucial for maintaining proper cellular function and energy levels. A reliable study published in the American Journal of Clinical Nutrition highlights the importance of potassium in preventing muscle cramps and improving exercise performance.
Dr. Berg’s Electrolyte Formula is designed to help you stay hydrated and energized by providing 1,000 mg of potassium per serving. This amount supports cellular hydration, energy production, and overall relaxation of the nervous system. The formula is safe for daily use, with no added sugars or maltodextrin, and can be taken on the go. It’s particularly beneficial for those who are physically active, need a hydration boost, or are looking to support their overall health with a natural, flavorful supplement.
DuoTrim | Best Meal Replacement for Weight Loss
- Manufactured By USA
- FREE Shipping
- 180 Days Money BAck Gurantee
- Affordable Price
- High-Quality Ingredients
- Form: Capsule
- Quantity: 120 Capsules
- Dosage: Take 2 Capsules From the Yellow Bottle in the Morning. Take 1 Capsule From the Blue Bottle Before Bed
- Ingredients: Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum
- Usage: Rapid Fat Burn & Appetite Suppression
- Safety: 100% Plant Based, Soy Free Dairy, Vegetarian, and Non GMO
- Refund Policy: 180-Days
- Company Info: 19655 E 35th Dr #100, Aurora, CO 80011, USA, +1-727-732-3858
support@duotrim.com
Fixed My Metabolism!![star-4.9]()
“DuoTrim is truly remarkable! Typically skeptical of online products promising results, I hesitated, but this one lives up to its name. I’ve lost an impressive 25 pounds, making it a significant contributor to my weight loss success, where I’ve encountered disappointment numerous times before.” – James.N
This weight loss solution is composed of two distinct formulas encapsulated in the Yellow Bottle (DuoTrim Active) and the Blue Bottle (DuoTrim Burn). The Yellow Bottle includes ingredients such as GOS (galactooligosaccharides), a type of carbohydrate believed to stimulate the growth of the beneficial bacteria Christensenella minute in the gut. This bacterial strain is associated with an augmented metabolism and increased fat-burning capacity.
DuoTrim, marketed as a gut health and weight loss aid, comprises a package with two bottles of capsules, one yellow and one blue, each designed to serve a specific purpose. The yellow bottle contains a unique blend of natural plants and nutrients to support the growth of CSM bacteria, while the blue bottle fosters the growth of Bacteroids. The recommended dosage involves taking 2 capsules from the yellow bottle in the morning and 1 capsule from the blue bottle before bedtime, aiming to achieve the coveted “Green fat-burning zone” for weight loss and overall health improvement.
PhenQ Complete Meal Shake | Best Meal Replacement Shake For Muscle Growth
- 100% Natural Ingredients
- Soy Free
- Affordable Price
- Gluten Free
- Non GMO
- Form: Powder
- Quantity: 50gm
- Flavours: Chocolate, Vanilla, Strawberry
- Age: Adult
- Dosage: 2 Scoops Daily.
- Ingredients: Ashwagandha, MCT Coconut Oil, Hemp Protein
- Usage: Supports Muscles Growth and Strenght, Helps Shed Excess Weight
- Safety: High-Quality Ingredients, 100% Money Back Guarantee
- Refund Policy: 60-Day
- Company Info: WOLFSON BRANDS (UK) LIMITED, 12 Payne Street, Glasgow, G4 0LF, United Kingdom, support@phenq.com, +44 (0) 203 476 6771
I’M DOWN 10LBS AND MY ENERGY IS FANTASTIC!![star-4.9]()
“I’ve been using PhenQ Meal Shake for a month and it’s been fantastic! The Chocolate Brownie flavor is delicious and it keeps me full all day. I’ve lost 8 pounds and my energy levels are up. It’s a great alternative to skipping meals or unhealthy snacks. Highly recommend for anyone looking to lose weight and enjoy their shakes!” – Jenna P.
A key ingredient in PhenQ Meal Shake is whey protein concentrate, known for its role in muscle growth and weight management. Research supports its effectiveness in promoting muscle synthesis and enhancing fat loss. For instance, a study published in the Journal of the International Society of Sports Nutrition highlights whey protein’s benefits for muscle thickness and strength gains during resistance training (PubMed Study).
PhenQ Meal Shake is designed to replace one full meal, providing 16 grams of high-quality whey protein and 13 essential vitamins in each serving. It works by curbing hunger, boosting metabolism, and supporting fat burning through natural ingredients like DigeZyme™ enzyme complex. Safe for most users, it is gluten-free and low in sugar. It’s ideal for those looking to control their weight, manage cravings, or enhance their nutritional intake without compromising on taste.
Soylent | Original Plant Protein Meal Replacement Shake
- Form: Liquid
- Quantity: 414ml
- Flavours: Original, Mint Chocolate, Vanilla, Strawberry, Banana
- Dosage: Once in a While.
- Ingredients: Filtered Water, Soy Protein Isolate, Maltodextrin
- Usage: Support Metabolism, Immunity and Overall Health
- Safety: Gluten Free, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: USA
Delicious And Satisfying!
“I’ve been using Soylent Original Meal Replacement Shakes for a few weeks now, and I’m impressed! The shakes are smooth, tasty, and incredibly convenient for my busy schedule. They keep me full and provide all the essential nutrients I need without any fuss. Perfect for anyone on the go or looking for a reliable meal replacement. Highly recommend!” – Olga Z.
Soylent offers a convenient and nutritious solution for those looking to replace traditional meals with a plant-based alternative. Their Original Meal Replacement Shake is a ready-to-drink option packed with 20 grams of vegan protein, making it an excellent choice for anyone needing a quick and balanced meal. With a velvety smooth texture and lightly sweet flavor, these shakes are designed to keep you full while providing essential nutrients. Free from artificial flavors and colors, Soylent shakes are a modern solution for busy lifestyles.
The primary ingredient in Soylent shakes is plant-based protein, specifically designed to be sustainable and complete with all nine essential amino acids. A reliable study from the Journal of the American College of Nutrition highlights that plant-based proteins can effectively meet dietary needs while reducing environmental impact compared to animal proteins. The study can be found here: Plant-Based Protein Study.
Soylent shakes are ideal as a meal replacement or post-workout snack. They work by providing a balance of proteins, fats, and carbohydrates to support your nutritional needs. With 28 vitamins and minerals, including Omega-3 and BCAAs, Soylent shakes promote muscle building, boost immunity, and aid in hydration. They are vegan, gluten-free, dairy-free, and have a low glycemic index, making them a safe and inclusive choice for a wide range of dietary preferences. Those who are busy, have dietary restrictions, or need a quick nutritional boost will benefit most from Soylent.
Ripple Nutrition Protein Shake | Best Dairy-Free Meal Replacement Shake
- Form: Liquid
- Quantity: 355ml
- Flavours: Chocolate, Vanilla, Coffee
- Dosage: Once in a While.
- Ingredients: Pea Protein, Cane Sugar, Sunflower Oil
- Usage: Support Muscle Growth, Improve Performance and Recovery
- Safety: Gluten Free, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: USA, info@ripplefoods.com, +1-888-206-1664
Rich Flavour!
“I’ve been using Ripple Chocolate Plant-Based Protein Shake for a few weeks now, and I’m impressed! The taste is rich and satisfying, and I love that it provides 20 grams of protein with low sugar. It’s perfect for my busy mornings or after workouts. The convenience of having a ready-to-drink shake that’s also packed with essential nutrients is fantastic. I’m glad I found a protein shake that meets both my taste and health needs. Highly recommend!” – Maira
Ripple Chocolate Plant-Based Protein Shake stands out in the world of nutritional drinks with its unique blend of taste and health benefits. Providing 20 grams of high-quality pea protein per serving, Ripple shakes are crafted to deliver a superior plant-powered protein experience. They’re not only delicious but also offer essential nutrients while being low in calories and sugar. Perfect for a quick breakfast, post-workout snack, or light meal replacement, these shakes are designed to fit seamlessly into your busy lifestyle.
The primary ingredient in Ripple shakes is pea protein, which has been shown to be highly effective in supporting muscle growth and repair. A study published in the Journal of the International Society of Sports Nutrition found that pea protein is comparable to whey protein in promoting muscle thickness and strength (source: PubMed). This makes it a valuable option for those seeking a plant-based protein alternative that still supports athletic performance and muscle health.
Ripple shakes are ideal for anyone needing a quick and nutritious option on the go. They work by delivering a blend of protein, iron, calcium, and other essential nutrients to support overall health and wellness. The pea protein in Ripple shakes is easy to digest, making it a safe choice for most people, including those with sensitivities to dairy. The benefits of these shakes include improved protein intake, support for muscle recovery, and a low-calorie, low-sugar option for those managing their weight. They are suitable for athletes, busy professionals, and anyone looking for a convenient, nutritious meal or snack.
GoMacro MacroBars | Best Plant-Based Nutrition Bars
- Form: Liquid
- Quantity: 71 G
- Flavours: Peanut Butter Chocolate Chip, Banana + Almond Butter, Salted Caramel + Chocolate Chips
- Dosage: Once in a While.
- Ingredients: Organic Brown Rice Syrup, Organic Peanut Butter, Organic Protein Blend
- Usage: Instant Energy Bar
- Safety: Plant-Based Protein, Gluten Free, 100% Money Back Guarantee
- Refund Policy: No
- Company Info: GoMacro, LLC, 100 GoMacro Way, Viola, WI 54664, customercare@gomacro.com , +1 (833) 466-2276
Healthy Protein Bars, Gluten Free!
“I absolutely love GoMacro’s Peanut Butter Chocolate Chip bars! They taste amazing and keep me full between meals. The combination of creamy peanut butter and vegan chocolate chips is just perfect. Plus, knowing they’re organic and vegan makes me feel good about my choice. Definitely a staple in my snack drawer!” – Joy Benson
Discover the delicious world of GoMacro’s Peanut Butter Chocolate Chip Protein Pleasure® bars! These protein-packed delights blend creamy, organic peanut butter with vegan chocolate chips, creating a treat that’s both nutritious and satisfying. Perfect for on-the-go snacking or a guilt-free indulgence, GoMacro combines taste and health in one convenient bar. With each bite, you’re not just enjoying a snack; you’re savoring a commitment to quality and sustainability.
The heart of GoMacro’s Peanut Butter Chocolate Chip bar is organic peanut butter, known for its rich flavor and nutritional benefits. Studies have shown that peanuts are a good source of protein and essential nutrients like magnesium, which supports overall health. According to a study published in The Journal of Nutrition, peanuts can enhance heart health and may help in weight management due to their protein and fiber content.
GoMacro’s Peanut Butter Chocolate Chip bars are designed to keep you energized and satisfied with 11 grams of plant-based protein per serving. They are an ideal choice for a quick snack or a post-workout boost, thanks to their blend of organic peanut butter and vegan chocolate chips. Safe for those with dietary restrictions, these bars are gluten-free, dairy-free, soy-free, and non-GMO. Benefits include improved energy levels and sustained satiety. Perfect for anyone seeking a clean, tasty protein source.
Premier Protein | Best For Healthy Immune System
- Form: Liquid
- Quantity: 340ml
- Flavours: Caramel, Chocolate, Cookies & Cream, Vanilla
- Dosage: Once in a While.
- Ingredients: High Oleic Sunflower Oil, Potassium, Carrageenan, Tripotassium Phosphate
- Usage: Support Muscle Growth
- Safety: Gluten Free, 100% Money Back Guarantee
- Refund Policy: No
- Company Info: Premier Nutrition PO BOX 933 Kings Mountain, NC, USA 28086, premierprotein@worldpantry.com, +1 888-836-8977
This is the best protein drink!!!!
“I’ve tried many protein shakes, but Premier Protein Chocolate is by far the best. It tastes amazing, like a treat from a diner, and it keeps me full for hours. Plus, with 30g of protein and low sugar, it fits perfectly into my healthy lifestyle. I highly recommend it to anyone needing a nutritious and tasty protein boost!” – Barbara
Premier Protein Chocolate Protein Shake offers a deliciously smooth and rich chocolate flavor, reminiscent of a classic diner treat. Each shake delivers 30 grams of high-quality protein while keeping calories in check at just 160 per serving. With only 1 gram of sugar and packed with 24 essential vitamins and minerals, this shake provides a nutritious boost to your daily routine, all while being low in fat and gluten-free.
The key ingredient in this shake is Milk Protein Concentrate, a blend of whey and casein proteins. Studies have shown that milk protein can be highly effective in promoting muscle protein synthesis and aiding in muscle recovery. According to a study published in the American Journal of Clinical Nutrition, whey and casein protein supplementation can significantly enhance muscle mass and strength gains.
Premier Protein Shake is designed to support muscle building and recovery, making it ideal for anyone needing a protein boost, whether for post-workout recovery or as a meal replacement. The shake’s high protein content helps keep you feeling full and satisfied, which can aid in weight management. It is safe for most people, including those with gluten sensitivities. With its blend of essential nutrients, it supports overall health and immune function. It is particularly beneficial for active individuals, athletes, and anyone looking to increase their daily protein intake.
AMAZON
SlimFast | Advanced Nutrition Meal Replacement Shakes
- Form: Liquid
- Quantity: 325ml
- Flavours: Creamy Chocolate, Vanilla Cream, Strawberries & Cream, Orange Cream Swirl
- Dosage: Once in a While.
- Ingredients: Milk Protein Concentrate, Canola Oil, Magnesium Phosphate, Calcium Phosphate
- Usage: Support Weight Loss, Support Better Digestion
- Safety: Gluten Free, 100% Money Back Guarantee
- Refund Policy: 90-Day
- Company Info: 2917 Whipple Road, Union City, CA 94587, customercare@slimfast.com, +1 (800) 754-6327
Tasty, convenient breakfast!
“SlimFast High Protein Shakes have been a game-changer for me. The Creamy Chocolate flavor is fantastic, and I love that it keeps me full for hours. With 20g of protein and just 1g of sugar, it’s a great addition to my weight management plan. Highly recommend to anyone looking for a tasty and nutritious shake!” – Carolyn
SlimFast High Protein Shakes are designed to make weight management both easy and enjoyable. With 20 grams of protein and 24 essential vitamins and minerals in every bottle, these shakes offer a delicious Creamy Chocolate flavor that you’ll love. Ideal for those on a low-carb lifestyle, SlimFast shakes are pantry-friendly, shelf-stable, and perfect for busy, on-the-go moments. Whether you’re looking to curb hunger or maintain your weight loss goals, SlimFast High Protein Shakes have got you covered.
One of the key ingredients in SlimFast High Protein Shakes is Milk Protein Concentrate. Studies have shown that milk protein can help support muscle maintenance and weight management. A study published in the American Journal of Clinical Nutrition highlights that milk protein, including whey and casein, has beneficial effects on body composition and satiety (source: American Journal of Clinical Nutrition).
SlimFast High Protein Shakes are used primarily as meal replacements to support weight loss and manage hunger. They work by providing a high-protein, low-sugar option that helps keep you full for up to four hours. Each shake delivers essential nutrients, making it a convenient and safe choice for those looking to reduce caloric intake while ensuring they get vital vitamins and minerals. The shakes are lactose and gluten-free, suitable for a variety of dietary needs, and are especially beneficial for individuals seeking a simple weight management solution.
Orgain Organic Nutrition | Healthy Meal Replacement Shake
- Form: Liquid
- Quantity: 330ml
- Flavours: Creamy Chocolate Fudge, Sweet Vanilla Bean, Iced Cafe Mocha
- Dosage: Once in a While.
- Ingredients: Orgain Organic Protein Blend, Organic Rice Bran Extract, Organic Cane Sugar
- Usage: Support Muscle Growth, Supports Weight Loss
- Safety: Gluten Free, Free Shipping, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: 16631 Millikan Ave, Irvine, California, 92606, United States, +1 (949) 422-7042
The Absolute Best Protein Shake!
“I’ve been using Orgain Organic Nutrition Shakes for a few weeks now, and I’m really impressed. The Creamy Chocolate Fudge flavor is delightful and the shakes keep me full and energized throughout the day. I love that they are made with organic ingredients and provide a quick, healthy meal option. They’re perfect for my hectic schedule and have become a staple in my diet. Highly recommend for anyone looking for a convenient and nutritious shake!”– Phyllis W.
Orgain Organic Nutrition offers a blend of taste and health with its All-in-One Organic Nutrition Shakes. Packed with 16g of organic, grass-fed protein, these shakes are fortified with 20-21 essential vitamins and minerals, and a variety of organic fruits and vegetables. Whether you’re juggling a busy schedule or need a post-workout boost, Orgain’s shakes are designed to provide a convenient and nutritious meal replacement or snack option. Enjoy the perfect balance of nutrition and flavor with every sip.
The primary ingredient in Orgain’s shakes is organic, grass-fed protein. Studies have shown that grass-fed protein can have superior nutritional benefits compared to conventional protein sources. Research indicates that grass-fed protein is higher in omega-3 fatty acids and antioxidants, which are beneficial for reducing inflammation and supporting overall health.
Orgain Organic Nutrition Shakes are ideal for those seeking a nutritious and convenient option for meal replacement or snacking. The shakes support daily nutrition with essential vitamins and minerals like Vitamin B12, Vitamin C, and Calcium. They are designed to be a wholesome choice for busy individuals, athletes, or anyone needing a quick, balanced meal. With non-GMO ingredients and free from artificial additives, these shakes are safe for most people. The inclusion of organic grass-fed protein supports muscle recovery and helps keep you full longer.
Evolve | Plant-Based Protein Shake
- Form: Liquid
- Quantity: 325ml
- Flavours: Double Chocolate, Vanilla, Chocolate Bundle, Classic Chocolate
- Dosage: Once in a While.
- Ingredients: Pea Protein Isolate, Soluble Corn Fiber, Cane Sugar
- Usage: Support Healthy Digestive System, Support Active Lifestyle
- Safety: Gluten Free, Soy Free, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: United States, +1 888-298-6629
Not Bad!
“I use protein drinks on a regular basis to be sure I am getting enough protein. One serving of this will give you 20g of protein and has 140 calories. There are a total of 4g of sugar and ALL of them are added sugar. Wish they could have avoided doing that. The protein in this is from pea protein isolate, not whey.” – Phyllis W.
Evolve offers delicious plant-based protein shakes, bars, and powders designed for your outdoor adventures. Our portfolio of products is vegan, non-GMO project verified, contains no artificial sweeteners, and includes plant-based protein to help support an active lifestyle.
This protein shake is a vegetable-based, plant-powered protein source that provides 20 g of protein for sustained energy, 10 g of fiber to help support a healthy digestive system, and a good source of calcium, iron, vitamin B12, and zinc, which are important parts of any diet, and are particularly important for those whose diets are light on, or lack, meat, eggs, and dairy.
Orgain Clean Protein Shake | Best Gluten-Free Shake
- Form: Liquid
- Quantity: 330ml
- Flavours: Creamy Chocolate Fudge, Vanilla
- Dosage: Once in a While.
- Ingredients: Orgain Organic Protein Blend, Organic Rice Bran Extract, Organic Cane Sugar
- Usage: High-Quality Protein, Support Muscle Growth
- Safety: Gluten Free, Non-GMO, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: 16631 Millikan Ave, Irvine, California, 92606, United States, +1 (949) 422-7042
Good shake, taste just ok!
“This is a good, effective protein shake; one star deducted for taste because it isn’t as good as others I’ve tried.Make sure it’s cold and shake it a lot for the best results.” – Patrick
Orgain Clean Protein Shake is smooth, delicious, and packed with 20 g of clean protein from grass-fed cows. Our clean protein shakes are a fast favorite. This shake is good for health and on-the-go nutrition for men and women. These are great for meal replacement, a quick breakfast or snack, weight management, building lean muscle, muscle recovery, and pre-or post-workout.
It is a perfect way to supplement protein in your diet and reduce cravings and hunger, with a good source of calcium and complete protein in each serving. Our whey protein shakes are convenient and ready to drink wherever and whenever you need them. They boast a mere 130 calories per serving and low net carbs. Whether you need to fuel up for a workout, enjoy a nutritious snack, or desire a meal replacement that aids in weight loss, these protein shakes cover your every need.
Iconic Protein Drinks | Best Low-Sugar Shake
- Form: Liquid
- Quantity: 340ml
- Flavours: Chocolate Truffle
- Dosage: Once in a While.
- Ingredients: Cocoa Powder, Natural Flavors, High Oleic Sunflower Oil
- Usage: High-Quality Protein
- Safety: Free Shipping, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: 2633 Lincoln Blvd., #256, Santa Monica, CA 90405, info@drinkiconic.com
Great protein drink!
“I have tried many different brands of protein shakes, but none of them can keep me back until I tried ICONIC. I first tried coffee, and it was tasty, but I love chocolate more so I keep getting the chocolate ones.” – Cheryl C.
The iconic protein shake provides 20 grams of grass-fed whey and casein milk proteins and is low in sugar and high in fiber. It is lactose-free, free of hormones and antibiotics, gluten-free, soy-free, and kosher, and contains no artificial ingredients.
This drink is an ideal sugar-free, low-calorie snack or healthy breakfast for those on the go, providing a quick and tasty sugar-free, low-calorie serving of grass-fed protein with fiber and a hint of sweetness.
OWYN Plant-Based Drink | Best For Digestive Health
- Form: Liquid
- Quantity: 355ml
- Flavours: Cookies and Creamless, Coffee, Dark Chocolate, Smooth Vanilla
- Dosage: Once in a While.
- Ingredients: OWYN Protein Blend, Organic Cane Sugar, Sunflower Oil, Cocoa Powder
- Usage: Support Muscle Recovery, Support Digestive Health
- Safety: Free Shipping, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: 33 Irving Place, New York, NY 10003 07004, USA, info@liveowyn.com, +1 800-515-1564
Works great!
“This is the best protein drink I have ever had, and I have tried a lot of them. It is creamy even though it does not have milk. There is no weird aftertaste. It is full of only good things and very low in sugar. I drink it mid-afternoon when I need a little extra protein for energy. It is the best.” – Rudy M.
OWYN Plant-Based Drink is a great option if you have allergies because it contains 20 grams of protein from peas, pumpkin, and flax seeds. Some of the most common allergies, such as dairy, soy, gluten, eggs, peanuts, and tree nuts, are absent from OWYN shakes. Additionally, it has a combination of kale, spinach, and broccoli greens. Like several of the previous meals, this one can be finished off with a banana or a slice of whole-wheat bread spread with a tablespoon of peanut butter.
Ensure Max Protein | Nutritional Shake for Adults
- Form: Liquid
- Quantity: 330ml
- Flavours: Chocolate, French Vanilla, Creamy Peach, Strawberry
- Dosage: Once in a While.
- Ingredients: Vitamin A, Vitamin D, Zinc, Antioxidants
- Usage: Support Muscle Health, Support Immune Health
- Safety: Gluten-Free, Free Shipping, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: USA, +1 800-850-7677
Great but makes my stomach upset!
“I’ve been drinking this type of Ensure for several months hoping to put on some weight and save whatever muscle I have left. My problem is about an hour after drinking it I feel sick to my stomach, nauseated and lose my appetite (which isn’t good for gaining weight!)” – Elyse. R
Ensure Max Protein nutrition shakes provide targeted nutrition to help you stay healthy, active, and energetic. Each delicious, ready-to-drink shake has 30g of high-quality protein to help keep muscles strong and satisfy hunger. Ensure Max Protein also has 150 nutritious calories, plus 25 essential vitamins and minerals to help combat everyday tiredness, including vitamins A and D, zinc, and antioxidants (vitamins C and E) to support immune health. This product is gluten-free and suitable for people with lactose intolerance.
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LyfeFuel Meal Replacement Shake | All-in-One Plant-Based Nutrition Shake
- Form: Powder
- Quantity: 768g
- Flavours: Vanila, Chocolate
- Dosage: Once in a While.
- Ingredients: Pea Protein, Organic Rice Protein, Biotin, Folic Acid
- Usage: Boost Energy Level, Support Healthy Lifestyle
- Safety: High Quality Ingredients, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: RMA #3100 Technology Drive, Suite 200, Plano, TX 75074, United States, support@lyfefuel.com , +1 (415) 663-5933
Taste is mediocre.
“I got this product specifically because reviews stated the taste was great/amazing/etc. It’s not “great” or “amazing.” It’s okay. I only mix it with water in a shaker and blend it by shaking it. The texture is thick and gritty, but that’s to be expected. The benefits outweigh the “okay” taste and texture.” – Alyssa Clem
LyfeFuel organic vanilla protein powder is packed with 18 g of protein, healthy fats, and fiber to curb hunger and control cravings. This nutritionally complete superfood protein mix powder offers 27 essential vitamins and minerals, including vitamins D3, K2, and B12. It is the easiest and smartest way to stick to your health goals without sacrificing nutrition.
A low-carb, keto-friendly superfood vanilla protein powder packed with complete plant-based protein and clean ingredients that help boost energy levels naturally and support a healthy life
Happy Viking Vegan Plant Protein Shake | Best Naturally Flavored Shake
- Form: Liquid
- Quantity: 325ml
- Flavours: Vanila, Tripple Chocolate, Strawberry Smoothie
- Dosage: Once in a While.
- Ingredients: Yellow Pea Protein, Brown Rice Protein, Sunflower Oil, DHA Omega 3
- Usage: Support Digestive Health, Immune Support
- Safety: Gluten Free, No Dairy, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: 85 Broad St 30th Fl New York, NY 10004, USA, support@drinkhappyviking.com, +1 (844) 450-7575
Tasty and Filling!
“These individual drinks are really helpful on the go. I love the chocolate flavor. The drink is filling and doesn’t taste like chemicals or artificially sweetened. I will be a repeat buyer. I also love that it is vegan.” – Kyla S.
Happy Viking Superfoods provide 20 grams of plant protein and tons of superfoods like broccoli, ancient grains, and carrots. These shakes live up to their promise to help you conquer any goals. It gives you a cup of fruit and vegetable phytonutrients, 32 mg of DHA omega-3, and probiotics. It also gives long-lasting energy, lean muscle mass, brain power, immune support, collagen production, and digestive health.
Organifi Complete Protein | Best Superfood Dietary Supplement
- Form: Powder
- Quantity: 1170g
- Flavours: Vanila, Chocolate
- Dosage: Once in a While.
- Ingredients: Pea Protein, Coconut Sugar, Pumpkin Seeds
- Usage: Support Digestive Health, Support Weight Management
- Safety: Plant-Based, No Dairy, 100% Money Back Guarantee
- Refund Policy: 60-Day
- Company Info: USA, support@organifi.com, +1 (760)-487-8587
Love this stuff!!!
“I’ve been looking for a good protein powder, and I happened to find Organifi. After reading the reviews, I decided to give it a try, and I absolutely love it! It has digestive enzymes, which I find extremely beneficial as I’ve struggled with other protein powders in the past, but Organifi is very easy to digest, and it keeps me feeling full, which is a plus. I would definitely recommend Organifi.”– Lily F.
Organifi Complete Protein All-In-One Mix is a creamy and delicious protein shake that contains vitamins and minerals that help to maintain a balanced diet with one easy-to-make, delicious, filling drink that is high in protein and vitamins. It also has fruit and vegetable blends that will provide you with the required energy that keeps you full and satisfied. This shake supports weight management and helps you resist cravings for unhealthy foods.
Vega One All-In-One Shake | Best Non-Dairy Protein Powder
- Form: Powder
- Quantity: 687g
- Flavours: Coconut Almond, Berry, Chocolate, Mocha
- Dosage: Once in a While.
- Ingredients: Peas Protein, Flaxseed, Cocoa Powder, Acacia Juice
- Usage: Support Immune System
- Safety: Gluten Free, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: USA, +1 866-839-8863
Strong taste!
“I’ve had this product before, the vanilla flavour was better than chocolate. The chocolate flavour was really strong and bitter, so I recommend adding 1-2 teaspoons of honey per serving. Otherwise, I have no complaints about this product. Great supplement.”– Laura Beesley
Vega One All-In-One Shake is a vegan protein powder that has 100 percent vegan ingredients and gluten-free protein powder for the health-conscious individual. This non-dairy protein powder will help you develop your muscles’ full potential. We have created the perfect vegan companion for sports and everyday life with our innovative plant-based protein formula. It contains 20g of organic plant protein, antioxidant vitamins A and C to support the immune system, minerals, probiotics, fiber, omega-3 fatty acids, and good-for-you greens.
Garden Of Life | Raw Organic Meal Replacement Shake
- Form: Powder
- Quantity: 907g
- Flavours: Chocolate Cacao Powder
- Dosage: Once in a While.
- Ingredients: Organic Pea Protein, Sunflower Seed, Biotin, Vitamin D
- Usage: Support Muscle Strenght, Boost Energy Level
- Safety: Gluten Free, Dairy Free, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: USA, +1 800-365-7709
Good but not great.
“I love that it’s all organic, but I would really love to have seen some more vitamins and maybe even chaga powder in here. The taste was good but not great. Other meal replacements have tasted better with more nutrients, but this one is organic, which is the reason I purchased it.”– Tina M.
Raw Organic Meal is a delicious organic meal packed with incredible nutrition that will satisfy your hunger, help you lose weight, and make you feel great.Raw Organic Meal is a unique product that combines the goodness of several Garden of Life products into a single, complete raw organic meal replacement. It has the nutrition of seven products in one container!
Each serving of Raw Organic Meal contains 20 grams of clean protein, 2 grams of fiber, healthy fat, probiotics, enzymes, and 21 vitamins and minerals from 13 raw sprouted ingredients that help build lean muscle and boost energy with this power-packed meal replacement powder.
The 150 calories provides the blends of fruits & vegetables, healthy greens and various probiotics & enzymes. The fruits and vegetable blend provides fiber and energy, whereas the probiotics provide digestive support.
Golden Superfood Bliss | Best Meal Replacement Protein Powder
- Form: Powder
- Quantity: 123g
- Flavours: Turmeric and Ginger
- Dosage: Once in a While.
- Ingredients: Turmeric, Amla Fruit, Ashwagandha Root, Cinnamon
- Usage: Boost Mental Function, Promotes Healthy Skin
- Safety: 100% VEGAN, Gluten Free, Dairy Free, 100% Money Back Guarantee
- Refund Policy: 60-Day
- Company Info: 11551 E. 45th Avenue Unit C. Denver, CO 80239, support@earthechofoods.com, +1 888-997-3851
Losing weight and blood sugar is going down!
“Golden Superfood Bliss has been a fantastic addition to my nightly routine. The taste is pleasantly spiced, and it really helps with winding down before bed. I’ve noticed fewer cravings and better sleep since starting it. Highly recommend for anyone looking to manage stress and support their health!”– Donna N.
Sip your way to bliss with Golden Superfood Bliss, an indulgent turmeric and ginger blend designed to be a soothing nightcap. This creamy elixir features a unique taste with a touch of spicy sweetness, reminiscent of gingerbread. It’s the perfect way to wind down your day while tackling nighttime cravings, offering a delicious and satisfying experience.
Golden Superfood Bliss is enriched with turmeric, a powerful ingredient known for its anti-inflammatory properties. According to a study published in the Journal of Medicinal Food, turmeric contains curcumin, which has been shown to significantly reduce inflammation and improve overall health (source: Journal of Medicinal Food).
Golden Superfood Bliss is designed for relaxation and stress relief, making it a great choice for those seeking better sleep and mood balance. Mix one serving with coconut or almond milk daily to enjoy its benefits. It supports weight management, combats cravings, and promotes a healthy inflammatory response. The blend is safe, dairy-free, gluten-free, keto-friendly, soy-free, USDA Organic, and 100% vegan. It’s ideal for anyone looking to manage stress, improve sleep, and support overall wellness.
GNC Total Lean Lean Shake 25 | High-Protein Meal Replacement Shake
- Form: Powder
- Quantity: 1kg
- Flavours: Mixed Berry, Chocolate Peanut Butter, French Vanilla, Banana
- Dosage: 2 Scoops Daily.
- Ingredients: Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate
- Usage: Helps Satisfy Hunger, Supports Weight Loss
- Safety: High-Quality Protein & Fiber, 100% Money Back Guarantee
- Refund Policy: 30-Day
- Company Info: Pittsburgh, Pennsylvania, +0 370 606 6605
Delicious but waste of money!
“I’ve been using GNC Total Lean Lean Shake 25 for a few weeks, and it’s fantastic. The French Vanilla flavor is delicious and satisfying. It keeps me full for hours and helps me stay on track with my weight loss goals. The added vitamins and minerals are a great bonus. Highly recommend it to anyone looking for a healthy meal replacement option!”– Olivia M.
The primary ingredient in GNC Total Lean Lean Shake 25 is whey protein concentrate, known for its high protein content and bioavailability. According to a study published in the Journal of the International Society of Sports Nutrition, whey protein is highly effective in promoting muscle protein synthesis and aiding in muscle recovery. This makes it an excellent choice for supporting overall health and fitness goals.
GNC Total Lean Lean Shake 25 serves as a meal replacement to help control hunger and support weight management. It works by providing a balanced mix of protein and fiber, which helps to keep you full and satisfied. The shake is formulated with 22 essential vitamins and minerals, making it a nutritious option for daily use. It is suitable for a low-carb diet and generally safe for most people, although those with milk or coconut allergies should avoid it. Benefits include improved satiety, nutrient balance, and support for weight loss. Ideal users are those seeking a convenient, healthy meal option while managing their weight.
How To Choose Best Meal Replacement Shakes?
To choose the best meal replacement shake to help you lose weight, you want to take a close look at the Nutrition Facts label and company background.
When choosing a meal replacement, be careful to choose one that has the right balance of protein, carbohydrates, and fat for your lifestyle.
In general, try to choose a choice that has at least 15-25 grams of protein, 10–15 grams of fat, and more than 10 vitamins and minerals serving—and limit added sugar intake to no more than 23 grams/day. Furthermore, to be sure you’re getting the greatest possible substitute for a wholesome meal, search for high-quality brands that use whole food ingredients and third-party quality testing.
If you choose a product with packaging that meets your needs, make sure it is handy enough, and if it has fewer than 400 calories per serving, think about combining it with nutrient-rich foods.
However, they shouldn’t replace your everyday meals. Instead, aim to eat whole, nutritious meals the majority of the time and only opt for meal replacements every once in a while.
They might also prove useful if you struggle to consume a lot of calories each day or engage in endurance sports like biking or trekking.
They shouldn’t, however, take the place of your regular meals. Instead, make it a point to consume complete, healthy meals the majority of the time and choose meal replacements sparingly.
What Are The Benefits Of Using a Meal Replacement Shake?
There are several possible benefits to implementing a meal replacement shake into a healthy diet, including:
Convenience: Meal replacement shakes are quick and simple to make, which makes them a great choice for busy people who don’t have the opportunity to cook a full meal.
Weight Loss: By reducing your overall calorie intake, using a meal replacement shake as part of a calorie-controlled diet can help you lose weight.
Portion Control: Meal replacement shakes are available in pre-measured portions, which can assist you in controlling your calorie intake and avoiding overeating.
Nutrient-dense: Many meal replacement shakes are vitamin and mineral fortified, making them a good source of essential nutrients that you may be lacking in your diet.
Cost Effective: When compared to buying and preparing whole foods, meal replacement shakes can be a more cost-effective option, especially if you’re on a tight budget.
It is important to keep in mind that meal replacement shakes should not be used as the sole source of nutrition, but rather as part of a well-balanced and healthy diet. Before incorporating meal replacement shakes into your diet, speak with a healthcare professional or a registered dietitian, particularly if you have any health concerns or medical conditions.
What To Look For In Meal Replacement?
Finding a diet that is healthy for you is the most crucial step. The balance of a good meal replacement makes them a great alternative to unhealthy snacks. The finest meal replacements are also good alternatives to more restrictive diets due to their simplicity.
Meal replacements aren’t perfect either, but the fact that they don’t have to makes it so much simpler to work them into your long-term objectives. Whether you are trying to have an overall healthier diet or trying to maintain a healthy weight, longevity is essential.
Dieting is a marathon, not a sprint, for life. And that is what a meal replacement is made for—to be a permanent part of your diet.
Product Comparison
Here’s a short comparison of our top recommendations to make your decision easier:
| Ikaria Lean Belly Juice | Lanta Flat Belly Shake | Dr Berg’s Electrolyte Formula | PhenQ Complete Meal Shake | DuoTrim | |
|---|---|---|---|---|---|
| Rating |  |
 |
|
|
 |
| Cost | $69.00 | $69.00 | $33.62 | $69.95 | $79.00 |
| Dosage | 1 Scoops Daily | 1 Scoops Daily | 1 Scoops Daily | 2 Scoops Daily | Two Capsules Daily |
| Usage | Promotes Healthy Blood Sugar | Optimal Immune System Function | Supports Energy Level | Supports Muscles Growth and Strenght | Rapid Fat Burn & Appetite Suppression |
| Return Policy | 180-Days | 365-Days | 60-Days | 60-Days | 180-Days |
| Pros | FDA Approved Facility, Non GMO | Natural Ingredients, Vegan Friendly | High Quality Ingredients | High-Quality Ingredients, 100% Money Back Guarantee | 100% Plant Based, Soy Free Dairy, Vegetarian, and Non GMO |
| Review | Highly Recommended | Good Quality | Affordable Price | Noticeable Improvement | Quick Result |
| Shop Now |
FAQ’s
Q: Are meal replacement shakes good for weight loss?
A: Yes, studies show that replacing one of your daily meals with a meal replacement shake may help you lose weight. However, before utilizing meal replacement drinks for weight loss, speak with your doctor.
Q: Is it OK to only drink meal replacement shakes?
A: “Most people should not regularly eat pre-made, bottled meal replacements.” Meal replacement shakes have certain advantages, but incorporating them into a healthy diet requires knowledge of the kind of nutrients your body needs.
Q: Can you replace all meals with meal replacement?
A: However, even if you are trying to lose weight, a meal replacement shake shouldn’t completely replace a healthy, balanced diet, because it’s difficult to get every single nutrient from a single food source. Consuming too many meal replacement shakes may actually have a negative effect on your weight loss journey.
Final Thoughts
Losing weight is an important step towards a healthier lifestyle for people who are suffering the many consequences that obesity brings about, but getting started on such a journey can be somewhat difficult.
In this post, we looked at some excellent meal replacement shakes that can be made at home. These shakes will help you lose weight, give you important nutrients that benefit the body and prevent the consumption of unhealthy ingredients, such as refined sugars and “bad” fats.
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The Consumer Health Digest is a team of Beauty Experts, Health, and Dermatologist, Dietitian who frequently collaborate to provide the best information.
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We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Ludwig DS, Hu FB, Tappy L, Brand-Miller J. Dietary carbohydrates: role of quality and quantity in chronic disease. BMJ. 2018 Jun 13;361:k2340. doi: 10.1136/bmj.k2340. PMID: 29898880; PMCID: PMC5996878.[2] Liu AG, Ford NA, Hu FB, Zelman KM, Mozaffarian D, Kris-Etherton PM. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Nutr J. 2017 Aug 30;16(1):53. doi: 10.1186/s12937-017-0271-4. PMID: 28854932; PMCID: PMC5577766.
[3] Carbone JW, Pasiakos SM. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients. 2019 May 22;11(5):1136. doi: 10.3390/nu11051136. PMID: 31121843; PMCID: PMC6566799.
[4] Lattimer JM, Haub MD. Effects of dietary fiber and its components on metabolic health. Nutrients. 2010 Dec;2(12):1266-89. doi: 10.3390/nu2121266. Epub 2010 Dec 15. PMID: 22254008; PMCID: PMC3257631.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
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