In This Review

Overview

The best approach to keeping healthy is to eat a balanced and nutritious diet, but sometimes a hectic schedule or other factors make it challenging to prepare a full meal.

When you don’t have the time or access to a regular meal, meal replacement systems are designed to assist you to acquire the nutrients that make up a meal.

The most well-liked substitutes are smoothies, bars, and powders. We concentrated on items with an emphasis on protein and fiber because these ingredients help consumers feel fuller and saner longer.

You may want to incorporate meal replacement products into your diet to either gain, lose, or maintain your weight. They make achieving these goals simpler to track because they are pre-measured meals in terms of calories, carbohydrates[1], fat[2], and protein[3].

For many, losing weight may seem nearly impossible, but it has been done by millions of people, and it certainly can be done by you.
With dedication and some work from your side, it is possible to drop those extra pounds, achieve a slimmer physique, and live a healthier life.

Why Trust Consumer Health Digest?

The Consumer Health Digest is a team of Beauty Experts, Health, and Dermatologist, Dietitian who frequently collaborate to provide the best information.

How We Choose Best Products?

We consulted Adriane Vega Pompa, MD, a dermatologist in the United States. We also looked through our post with renowned dermatologist Rawn E. Bosley MD, FAAD. We also reviewed our article with the well-known Dietitian, Sam Kramer.

He is Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionist. He received his education at the Florida State University. He has experience as a Registered Dietitian and Senior Nutrition Coordinator.

We also conducted research, tested products on our personnel, and tried a number of other products. These observations and the Nutritionist’s recommendations were used to create this list.

According to Consumer Health Digest Research & Approved, Our best overall pick is PhenQ Complete Meal Shake is the best meal replacement shake. This meal replacement shake is beneficial for weight loss. For a more affordable pick Ripple Nutrition Protein Shake, is high in calcium, which makes it a good substitute for other dairy-based protein shakes.

Our Top Picks


The Best Meal Replacement Shakes Of 2023

We’ve rounded up our favorite healthy meal replacement shakes on the market to help you narrow down your choices and find one to fit your lifestyle. Here are the 19 best meal replacement shakes and powder drinks that stack up nutritionally.

Advertisement

*All individuals are unique. Your results can and will vary.

PhenQ Complete Meal Shake | Best Meal Replacement Shake For Muscle Growth

phenq-complete-meal-shake

PhenQ Complete Meal Shake

(4.9/5) 248 REVIEWS
$56.59$46.59OFFICIAL WEBSITE
PRODUCT HIGHLIGHTS
  • High-Quality Ingredients
  • Risk-free Trial
  • Affordable Price
  • Powerful Testimonials
  • Reputable History
  • Form: Powder
  • Quantity: 50gm
  • Flavours: Chocolate, Vanilla, Strawberry
  • Age: Adult
  • Dosage: 2 Scoops Daily.
  • Ingredients: Ashwagandha, MCT Coconut Oil, Hemp Protein
  • Usage: Supports Muscles Growth and Strenght, Helps Shed Excess Weight
  • Safety: High-Quality Ingredients, 100% Money Back Guarantee
  • Refund Policy: 60-Day
  • Company Info: WOLFSON BRANDS (UK) LIMITED, 12 Payne Street, Glasgow, G4 0LF, United Kingdom, [email protected], +44 (0) 203 476 6771

I’M DOWN 10LBS AND MY ENERGY IS FANTASTIC!

“I chose the PhenQ Meal Shake to help with my cravings and snacking. I’ve lost 10 pounds and have a lot more energy. I’m obsessed with the flavor!” – Jenna P.

READ FULL REVIEWS

PhenQ Complete Meal Shake is a weight-loss product that provides you with all the nutrition you need for one full meal. It promises to suppress your hunger, provide you with additional energy, and help you lose weight. It includes ingredients that help you burn fat and curb your appetite and cravings, leading to rapid weight loss.

In addition, the product can reduce your levels of anxiety and stress, leading to less emotional eating. PhenQ Meal Shake also builds muscle mass and strength.

Check For Best Deal

Soylent | Original Plant Protein Meal Replacement Shake

soylent-original-plant-protein-meal-replacement-shake

Soylent

(3.6/5) 720 REVIEWS
$46.38AMAZON
PRODUCT SPECIFICATIONS
  • Form: Liquid
  • Quantity: 414ml
  • Flavours: Original, Mint Chocolate, Vanilla, Strawberry, Banana
  • Dosage: Once in a While.
  • Ingredients: Filtered Water, Soy Protein Isolate, Maltodextrin
  • Usage: Support Metabolism, Immunity and Overall Health
  • Safety: Gluten Free, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: USA

Delicious And Satisfying!


“I love this flavor, and the nutritional value is amazing, I am able to drink the bottle and get a lot of nutrients to help keep weight on as I get busy and skip a lot of meals; without Soylent, I’d probably disappear. Also, banana and creamer flavours are great additions to coffee instead of the original flavour.” – Olga Z.

Soylent is a meal replacement shake intended to provide a full meal that is made to support a healthy lifestyle.

Each bottle of the ready-to-drink Soylent has 20% of one’s daily nutritional needs, and they offer it in original, cacao, and nectar flavors.

This creamy & delicious original-flavor protein nutrition shake is packed with 28 immune-supporting vitamins and minerals, 20g plant protein, and only 1g sugar. Perfect for breakfast or lunch, it keeps you full and focused throughout your day.

Advertisement

*All individuals are unique. Your results can and will vary.

This shake offers plant-based nutrition and is vegan, kosher, gluten-, dairy-, and nut-free. It’s also manufactured in FDA-inspected, global food safety initiative (GFSI) certified facilities.

Official Website

Ripple Nutrition Protein Shake | Best Dairy-Free Meal Replacement Shake

ripple-nutrition-protein-shake

Ripple Nutrition Protein Shake

(3.5/5) 346 REVIEWS
$39.57AMAZON
PRODUCT SPECIFICATIONS
  • Form: Liquid
  • Quantity: 355ml
  • Flavours: Chocolate, Vanilla, Coffee
  • Dosage: Once in a While.
  • Ingredients: Pea Protein, Cane Sugar, Sunflower Oil
  • Usage: Support Muscle Growth, Improve Performance and Recovery
  • Safety: Gluten Free, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: USA, [email protected], +1-888-206-1664

Rich Flavour!


“I have tried some many different protein shake. So many of them have a strong after taste. This one truly surprised me. Made with pea protein it is smoother than whey or soy based. I love this far better than than almond or so milk. There is no chalky taste. I would prefer a richer dark chocolate.” – Maira

The Ripple Nutrition Protein Shake is a good option for people seeking a dairy-free and plant-based protein shake. Ripple’s protein shake is high in calcium, which makes it a good substitute for other dairy-based protein shakes.

Official Website

GoMacro MacroBars | Best Plant-Based Nutrition Bars

gomacro-macrobars-(peanut-butter-chocolate-chip)

GoMacro MacroBars (Peanut Butter Chocolate Chip)

(3.4/5) 456 REVIEWS
$44.95AMAZON
PRODUCT SPECIFICATIONS
  • Form: Liquid
  • Quantity: 355ml
  • Flavours: Peanut Butter Chocolate Chip, Banana + Almond Butter, Salted Caramel + Chocolate Chips
  • Dosage: Once in a While.
  • Ingredients: Organic Brown Rice Syrup, Organic Peanut Butter, Organic Protein Blend
  • Usage: Instant Energy Bar
  • Safety: Plant-Based Protein, Gluten Free, 100% Money Back Guarantee
  • Refund Policy: No
  • Company Info: GoMacro, LLC, 100 GoMacro Way, Viola, WI 54664, [email protected] , +1 (833) 466-2276

Healthy Protein Bars, Gluten Free!


“This is my favorite flavor of all the protein bars. One of the few I enjoy eating. It is perfect for after a workout or a meal replacement on the go. High in protein, fiber, and the sugar comes from coconut which has a lower glycemic index than regular cane sugar.” – Joy Benson

GoMacro MacroBars are plant-based, organic energy bars. All MacroBars are Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, C.L.E.A.N., R.A.W., and Soy-Free.

These chocolate chip-peanut butter protein bars are crafted using straightforward, sustainably sourced ingredients. Our nutrition bars’ combination of plant-based components provides a tasty and healthy approach to sustaining you throughout the day.

Official Website

Premier Protein | Best For Healthy Immune System

premier-protein-meal-replacement-shakes

Premier Protein

(3.5/5) 786 REVIEWS
$8.74AMAZON
$8.74WALMART
PRODUCT SPECIFICATIONS
  • Form: Liquid
  • Quantity: 340ml
  • Flavours: Caramel, Chocolate, Cookies & Cream, Vanilla
  • Dosage: Once in a While.
  • Ingredients: High Oleic Sunflower Oil, Potassium, Carrageenan, Tripotassium Phosphate
  • Usage: Support Muscle Growth
  • Safety: Gluten Free, 100% Money Back Guarantee
  • Refund Policy: No
  • Company Info: Premier Nutrition PO BOX 933 Kings Mountain, NC, USA 28086, [email protected], +1 888-836-8977

This is the best protein drink!!!!


“I’m using this YUMMY protein shake to help on my weight loss journey but also to ensure that I am getting adequate protein in my daily diet. I drink at least 2 a day and WOW! What a difference it is making on how I feel! This drink taste so good which makes it so easy to “crave”. Once I reach my weight loss goals, I intend to continue drinking these as part of my daily healthy habits routine. I have a feeling once you drink one, you will be hooked!” – Barbara

Premier Protein Shake has 30 g of protein to help satisfy hunger, as a mid-day snack, or for post-workout recovery, as well as 1 g of sugar, 5 g of carbs, 160 calories, 24 vitamins and minerals, and is low in fat. We use a proprietary blend of milk protein, casein, and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals.

Official Website

Advertisement

*All individuals are unique. Your results can and will vary.

SlimFast | Advanced Nutrition Meal Replacement Shakes

slimfast-advanced-nutrition-meal-replacement-shakes

SlimFast

(3.4/5) 179 REVIEWS
$14.48WALMART
PRODUCT SPECIFICATIONS
  • Form: Liquid
  • Quantity: 325ml
  • Flavours: Creamy Chocolate, Vanilla Cream, Strawberries & Cream, Orange Cream Swirl
  • Dosage: Once in a While.
  • Ingredients: Milk Protein Concentrate, Canola Oil, Magnesium Phosphate, Calcium Phosphate
  • Usage: Support Weight Loss, Support Better Digestion
  • Safety: Gluten Free, 100% Money Back Guarantee
  • Refund Policy: 90-Day
  • Company Info: 2917 Whipple Road, Union City, CA 94587, [email protected], +1 (800) 754-6327

Tasty, convenient breakfast!


“I absolutely love this shake. It has an amazing taste. It keeps me full until lunchtime. IT ONLY HAS 1 GRAM OF SUGAR! This is the best part! You get 20 grams of protein in a drink with an amazing taste and no added sugars! I drink these for breakfast out of convenience on those days that I don’t have time to eat in the work break room. I can drink it quickly, and it doesn’t feel like a pit in my stomach. I just feel full. These are amazing for losing weight or just for convenience.” – Carolyn

SlimFast Advanced Nutrition Vanilla Cream Shakes are specially formulated with 20 g of protein, 1 g of sugar, 5 g of fiber to help promote better digestion, and 24 vitamins and minerals (including A, C, D, E, and zinc). This equates to 4 hours of satiating meal replacement hunger control to assist you in losing weight and keeping it off. Ready-to-drink, lactose-free, and gluten-free, Advanced Nutrition is the low-carb shake high in yummy flavor. 

Official Website

Orgain Organic Nutrition | Healthy Meal Replacement Shake

orgain-organic-meal-replacement-shakes

Orgain Organic Nutrition

(3.2/5) 116 REVIEWS
$41.59AMAZON
$39.60WALMART
PRODUCT SPECIFICATIONS
  • Form: Liquid
  • Quantity: 330ml
  • Flavours: Creamy Chocolate Fudge, Sweet Vanilla Bean, Iced Cafe Mocha
  • Dosage: Once in a While.
  • Ingredients: Orgain Organic Protein Blend, Organic Rice Bran Extract, Organic Cane Sugar
  • Usage: Support Muscle Growth, Supports Weight Loss
  • Safety: Gluten Free, Free Shipping, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: 16631 Millikan Ave, Irvine, California, 92606, United States, +1 (949) 422-7042

The Absolute Best Protein Shake!


“I have tried many protein shakes, and this one is the best! One of the things I attribute to its great taste is the fact that there is no stevia in it. Many people, such as myself, abhor the taste of stevia and will not purchase anything containing it. Thanks, Orgain, for providing a great high-protein shake that tastes great.” – Phyllis W.

In our flagship All-in-One Orgain Organic Nutrition Shakes, packed with 16g of organic, grass-fed protein, 20–21 vitamins and minerals, and organic fruits and veggies, these shakes deliver the nutrition your body craves and the flavor your taste buds swoon over.

This shake is ideal for healthy, on-the-go nourishment for men and women and is good for busy lifestyles, meal replacement, a quick breakfast or snack, on-the-go meals, and pre-or post-workouts. This is a grass-fed variant containing milk and whey protein. For a complete vegan alternative, try our plant-based nutritional shakes.

Read Reviews

Evolve | Plant-Based Protein Shake

evolve-plant-based-protein-shakes

Evolve Plant-Based Protein Shake

(3.3/5) 416 REVIEWS
$37.06AMAZON
$37.06WALMART
PRODUCT SPECIFICATIONS
  • Form: Liquid
  • Quantity: 325ml
  • Flavours: Double Chocolate, Vanilla, Chocolate Bundle, Classic Chocolate
  • Dosage: Once in a While.
  • Ingredients: Pea Protein Isolate, Soluble Corn Fiber, Cane Sugar
  • Usage: Support Healthy Digestive System, Support Active Lifestyle
  • Safety: Gluten Free, Soy Free, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: United States, +1 888-298-6629

Not Bad!


“I use protein drinks on a regular basis to be sure I am getting enough protein. One serving of this will give you 20g of protein and has 140 calories. There are a total of 4g of sugar and ALL of them are added sugar. Wish they could have avoided doing that. The protein in this is from pea protein isolate, not whey.” – Phyllis W.

Evolve offers delicious plant-based protein shakes, bars, and powders designed for your outdoor adventures. Our portfolio of products is vegan, non-GMO project verified, contains no artificial sweeteners, and includes plant-based protein to help support an active lifestyle.

This protein shake is a vegetable-based, plant-powered protein source that provides 20 g of protein for sustained energy, 10 g of fiber to help support a healthy digestive system, and a good source of  calcium, iron, vitamin B12, and zinc, which are important parts of any diet, and are particularly important for those whose diets are light on, or lack, meat, eggs, and dairy.

Official Website

Orgain Clean Protein Shake | Best Gluten-Free Shake

orgain-clean-protein-shake

Orgain Clean Protein Shake

(3.5/5) 416 REVIEWS
$41.99AMAZON
$41.99WALMART
PRODUCT SPECIFICATIONS
  • Form: Liquid
  • Quantity: 330ml
  • Flavours: Creamy Chocolate Fudge, Vanilla
  • Dosage: Once in a While.
  • Ingredients: Orgain Organic Protein Blend, Organic Rice Bran Extract, Organic Cane Sugar
  • Usage: High-Quality Protein, Support Muscle Growth
  • Safety: Gluten Free, Non-GMO, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: 16631 Millikan Ave, Irvine, California, 92606, United States, +1 (949) 422-7042

Good shake, taste just ok!


“This is a good, effective protein shake; one star deducted for taste because it isn’t as good as others I’ve tried.Make sure it’s cold and shake it a lot for the best results.” – Patrick

Orgain Clean Protein Shake is smooth, delicious, and packed with 20 g of clean protein from grass-fed cows. Our clean protein shakes are a fast favorite. This shake is good for health and on-the-go nutrition for men and women. These are great for meal replacement, a quick breakfast or snack, weight management, building lean muscle, muscle recovery, and pre-or post-workout.

It is a perfect way to supplement protein in your diet and reduce cravings and hunger, with a good source of calcium and complete protein in each serving. Our whey protein shakes are convenient and ready to drink wherever and whenever you need them. They boast a mere 130 calories per serving and low net carbs. Whether you need to fuel up for a workout, enjoy a nutritious snack, or desire a meal replacement that aids in weight loss, these protein shakes cover your every need.

Official Website

Iconic Protein Drinks | Best Low-Sugar Shake

iconic-protein

Iconic Protein Drinks

(3.4/5) 267 REVIEWS
$50.62AMAZON
PRODUCT SPECIFICATIONS
  • Form: Liquid
  • Quantity: 340ml
  • Flavours: Chocolate Truffle
  • Dosage: Once in a While.
  • Ingredients: Cocoa Powder, Natural Flavors, High Oleic Sunflower Oil
  • Usage: High-Quality Protein
  • Safety: Free Shipping, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: 2633 Lincoln Blvd., #256, Santa Monica, CA 90405, [email protected]

Great protein drink!


“I have tried many different brands of protein shakes, but none of them can keep me back until I tried ICONIC. I first tried coffee, and it was tasty, but I love chocolate more so I keep getting the chocolate ones.” – Cheryl C.

The iconic protein shake provides 20 grams of grass-fed whey and casein milk proteins and is low in sugar and high in fiber. It is lactose-free, free of hormones and antibiotics, gluten-free, soy-free, and kosher, and contains no artificial ingredients.

This drink is an ideal sugar-free, low-calorie snack or healthy breakfast for those on the go, providing a quick and tasty sugar-free, low-calorie serving of grass-fed protein with fiber and a hint of sweetness.

Official Website

OWYN Plant-Based Drink | Best For Digestive Health

owyn-plant-based-drink

OWYN Plant-Based Drink

(3.5/5) 321 REVIEWS
$47.86AMAZON
PRODUCT SPECIFICATIONS
  • Form: Liquid
  • Quantity: 355ml
  • Flavours: Cookies and Creamless, Coffee, Dark Chocolate, Smooth Vanilla
  • Dosage: Once in a While.
  • Ingredients: OWYN Protein Blend, Organic Cane Sugar, Sunflower Oil, Cocoa Powder
  • Usage: Support Muscle Recovery, Support Digestive Health
  • Safety: Free Shipping, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: 33 Irving Place, New York, NY 10003 07004, USA, [email protected], +1 800-515-1564

Works great!


“This is the best protein drink I have ever had, and I have tried a lot of them. It is creamy even though it does not have milk. There is no weird aftertaste. It is full of only good things and very low in sugar. I drink it mid-afternoon when I need a little extra protein for energy. It is the best.” – Rudy M.

OWYN Plant-Based Drink is a great option if you have allergies because it contains 20 grams of protein from peas, pumpkin, and flax seeds. Some of the most common allergies, such as dairy, soy, gluten, eggs, peanuts, and tree nuts, are absent from OWYN shakes. Additionally, it has a combination of kale, spinach, and broccoli greens. Like several of the previous meals, this one can be finished off with a banana or a slice of whole-wheat bread spread with a tablespoon of peanut butter.

Official Website

Ensure Max Protein | Nutritional Shake for Adults

ensure-max-protein-nutrition-shake

Ensure Max Protein Shake

(3.6/5) 321 REVIEWS
$11.43AMAZON
$11.43WALMART
PRODUCT SPECIFICATIONS
  • Form: Liquid
  • Quantity: 330ml
  • Flavours: Chocolate, French Vanilla, Creamy Peach, Strawberry
  • Dosage: Once in a While.
  • Ingredients: Vitamin A, Vitamin D, Zinc, Antioxidants
  • Usage: Support Muscle Health, Support Immune Health
  • Safety: Gluten-Free, Free Shipping, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: USA, +1 800-850-7677

Great but makes my stomach upset!


“I’ve been drinking this type of Ensure for several months hoping to put on some weight and save whatever muscle I have left. My problem is about an hour after drinking it I feel sick to my stomach, nauseated and lose my appetite (which isn’t good for gaining weight!)” – Elyse. R

Ensure Max Protein nutrition shakes provide targeted nutrition to help you stay healthy, active, and energetic. Each delicious, ready-to-drink shake has 30g of high-quality protein to help keep muscles strong and satisfy hunger. Ensure Max Protein also has 150 nutritious calories, plus 25 essential vitamins and minerals to help combat everyday tiredness, including vitamins A and D, zinc, and antioxidants (vitamins C and E) to support immune health. This product is gluten-free and suitable for people with lactose intolerance.

Official Website

LyfeFuel Meal Replacement Shake | All-in-One Plant-Based Nutrition Shake

lyfe-fuel-meal-replacement-shake

LyfeFuel Meal Replacement Shake

(3.5/5) 220 REVIEWS
$69.95AMAZON
$70.00WALMART
PRODUCT SPECIFICATIONS
  • Form: Powder
  • Quantity: 768g
  • Flavours: Vanila, Chocolate
  • Dosage: Once in a While.
  • Ingredients: Pea Protein, Organic Rice Protein, Biotin, Folic Acid
  • Usage: Boost Energy Level, Support Healthy Lifestyle
  • Safety: High Quality Ingredients, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: RMA #3100 Technology Drive, Suite 200, Plano, TX 75074, United States, [email protected] , +1 (415) 663-5933

Taste is mediocre.


“I got this product specifically because reviews stated the taste was great/amazing/etc. It’s not “great” or “amazing.” It’s okay. I only mix it with water in a shaker and blend it by shaking it. The texture is thick and gritty, but that’s to be expected. The benefits outweigh the “okay” taste and texture.” – Alyssa Clem

LyfeFuel organic vanilla protein powder is packed with 18 g of protein, healthy fats, and fiber to curb hunger and control cravings. This nutritionally complete superfood protein mix powder offers 27 essential vitamins and minerals, including vitamins D3, K2, and B12. It is the easiest and smartest way to stick to your health goals without sacrificing nutrition.

A low-carb, keto-friendly superfood vanilla protein powder packed with complete plant-based protein and clean ingredients that help boost energy levels naturally and support a healthy life

Official Website

Happy Viking Vegan Plant Protein Shake | Best Naturally Flavored Shake

happy-viking-superfood-plant-protein-shake

Happy Viking Vegan Plant Protein Shake

(3.4/5) 220 REVIEWS
$44.99AMAZON
PRODUCT SPECIFICATIONS
  • Form: Liquid
  • Quantity: 325ml
  • Flavours: Vanila, Tripple Chocolate, Strawberry Smoothie
  • Dosage: Once in a While.
  • Ingredients: Yellow Pea Protein, Brown Rice Protein, Sunflower Oil, DHA Omega 3
  • Usage: Support Digestive Health, Immune Support
  • Safety: Gluten Free, No Dairy, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: 85 Broad St 30th Fl New York, NY 10004, USA, [email protected], +1 (844) 450-7575

Tasty and Filling!


“These individual drinks are really helpful on the go. I love the chocolate flavor. The drink is filling and doesn’t taste like chemicals or artificially sweetened. I will be a repeat buyer. I also love that it is vegan.” – Kyla S.

Happy Viking superfoods provide 20 grams of plant protein and tones of superfoods like broccoli, ancient grains, and carrots. These shakes live up to their promise to help you conquer any goals. It gives you a cup of fruit and vegetable phytonutrients, 32 mg of DHA omega-3, and probiotics. It also gives long-lasting energy, lean muscle mass, brain power, immune support, collagen production, and digestive health. 

Official Website

Organifi Complete Protein | Best Superfood Dietary Supplement

organifi-complete-protein-all-in-one-mix-shake

Organifi Complete Protein All-In-One Mix

(3.6/5) 143 REVIEWS
$69.99AMAZON
PRODUCT SPECIFICATIONS
  • Form: Powder
  • Quantity: 1170g
  • Flavours: Vanila, Chocolate
  • Dosage: Once in a While.
  • Ingredients: Pea Protein, Coconut Sugar, Pumpkin Seeds
  • Usage: Support Digestive Health, Support Weight Management
  • Safety: Plant-Based, No Dairy, 100% Money Back Guarantee
  • Refund Policy: 60-Day
  • Company Info: USA, [email protected], +1 (760)-487-8587

Love this stuff!!!


“I’ve been looking for a good protein powder, and I happened to find Organifi. After reading the reviews, I decided to give it a try, and I absolutely love it! It has digestive enzymes, which I find extremely beneficial as I’ve struggled with other protein powders in the past, but Organifi is very easy to digest, and it keeps me feeling full, which is a plus. I would definitely recommend Organifi.”– Lily F.

Organifi Complete Protein All-In-One Mix is a creamy and delicious protein shake that is glyphosate residue-free and contains 20 g of diverse protein sources, making it an all-in-one nourishing solution. It contains vitamins and minerals that help to maintain a balanced diet with one easy-to-make, delicious, filling drink that is high in protein and vitamins. This shake supports weight management and helps you resist cravings for unhealthy foods.

Official Website

Vega One All-In-One Shake | Best Non-Dairy Protein Powder

vega-one-all-in-one-shake

Vega One All-In-One Shake

(3.4/5) 395 REVIEWS
$49.99WALMART
PRODUCT SPECIFICATIONS
  • Form: Powder
  • Quantity: 687g
  • Flavours: Coconut Almond, Berry, Chocolate, Mocha
  • Dosage: Once in a While.
  • Ingredients: Peas Protein, Flaxseed, Cocoa Powder, Acacia Juice
  • Usage: Support Immune System
  • Safety: Gluten Free, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: USA, +1 866-839-8863

Strong taste!


“I’ve had this product before, the vanilla flavour was better than chocolate. The chocolate flavour was really strong and  bitter, so I recommend adding 1-2 teaspoons of honey per serving. Otherwise, I have no complaints about this product. Great supplement.”– Laura Beesley

Vega One All-In-One Shake is a vegan protein powder that has 100 percent vegan ingredients and gluten-free protein powder for the health-conscious individual. This non-dairy protein powder will help you develop your muscles’ full potential. We have created the perfect vegan companion for sports and everyday life with our innovative plant-based protein formula. It contains 20g of organic plant protein, antioxidant vitamins A and C to support the immune system, minerals, probiotics, fiber, omega-3 fatty acids, and good-for-you greens.

Official Website

Garden Of Life | Raw Organic Meal Replacement Shake

garden-of-life-raw-organic-meal-replacement-shake

Garden Of Life Meal Replacement

(3.5/5) 820 REVIEWS
$45.49AMAZON
PRODUCT SPECIFICATIONS
  • Form: Powder
  • Quantity: 907g
  • Flavours: Chocolate Cacao Powder
  • Dosage: Once in a While.
  • Ingredients: Organic Pea Protein, Sunflower Seed, Biotin, Vitamin D
  • Usage: Support Muscle Strenght, Boost Energy Level
  • Safety: Gluten Free, Dairy Free, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: USA, +1 800-365-7709

Good but not great.


“I love that it’s all organic, but I would really love to have seen some more vitamins and maybe even chaga powder in here. The taste was good but not great. Other meal replacements have tasted better with more nutrients, but this one is organic, which is the reason I purchased it.”– Tina M.

Raw Organic Meal is a delicious organic meal packed with incredible nutrition that will satisfy your hunger, help you lose weight, and make you feel great.Raw Organic Meal is a unique product that combines the goodness of several Garden of Life products into a single, complete raw organic meal replacement. It has the nutrition of seven products in one container!

Each serving of Raw Organic Meal contains 20 grams of clean protein, 2 grams of fiber, healthy fat, probiotics, enzymes, and 21 vitamins and minerals from 13 raw sprouted ingredients that help build lean muscle and boost energy with this power-packed meal replacement powder.

Official Website

Golden Superfood Bliss | Best Meal Replacement Protein Powder

golden-superfood-bliss-shake

Golden Superfood Bliss

(3.6/5) 529 REVIEWS
$49.49AMAZON
PRODUCT SPECIFICATIONS
  • Form: Powder
  • Quantity: 123g
  • Flavours: Turmeric and Ginger
  • Dosage: Once in a While.
  • Ingredients: Turmeric, Amla Fruit, Ashwagandha Root, Cinnamon
  • Usage: Boost Mental Function, Promotes Healthy Skin
  • Safety: 100% VEGAN, Gluten Free, Dairy Free, 100% Money Back Guarantee
  • Refund Policy: 60-Day
  • Company Info: 11551 E. 45th Avenue Unit C. Denver, CO 80239, [email protected], +1 888-997-3851

Losing weight and blood sugar is going down!


“I am a diabetic. This product is actually helping me lose weight, and my glucose is slowly but surely decreasing. I prefer the taste of the chocolate bliss, but this product is one I do not think I can ever live without again as a diabetic. I have found that I like it better alone in a cup of hot water than mixed with anything. Thank you for my health improvements. Also, let me state that my joints seem to be a little more movable first thing in the morning if I drink this before I go to bed.”– Donna N.

Golden Superfood Bliss is a delicious turmeric drink with a lightly sweet, spiced vanilla, and honey coconut milk flavor. It contains 12 powerful natural ingredients, including ashwagandha, ginger, coconut, and MCT oil, to help crush hunger cravings and promote immune support without empty calories.

A turmeric and superfood elixir blend is an easy way to support weight management and mood balance. Turmeric contains soothing bioactive compounds that block a molecule called NF-kB, which is responsible for inflammation. Since turmeric itself is hard to absorb by our bodies, Golden Superfood Bliss includes black pepper to increase its absorption rate by over 2000%.

Official Website

GNC Total Lean Lean Shake 25 | High-Protein Meal Replacement Shake

gnc-lean-shake-25

GNC Total Lean Lean Shake 25

(3.5/5) 129 REVIEWS
$49.99AMAZON
$24.88AMAZON
PRODUCT SPECIFICATIONS
  • Form: Powder
  • Quantity: 1kg
  • Flavours: Mixed Berry, Chocolate Peanut Butter, French Vanilla, Banana
  • Dosage: 2 Scoops Daily.
  • Ingredients: Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate
  • Usage: Helps Satisfy Hunger, Supports Weight Loss
  • Safety: High-Quality Protein & Fiber, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: Pittsburgh, Pennsylvania, +0 370 606 6605

Delicious but waste of money!


“The product itself is really, really good. There are a couple of reasons why I can’t give this 5 or 4 stars. For starters, this item is very small. I barely got a week’s worth. It’s definitely too small for the price. and definitely too high a price for the amount inside the container. Without even opening the container, you can see that it’s basically half empty. It’s a letdown, really. Would I suggest it? to try once, at least. Other than that, no.”– Olivia M.

GNC Total Lean Shake 25 is a delicious meal replacement packed with protein, fiber, and other essential nutrients to help you on your journey. This shake comes in a range of flavor options, so you can stay on top of your goals and be you.

Each serving contains 25 g of protein, 8 g of fiber per serving, and 23 vitamins and minerals. It claims to satisfy your hunger and help fuel a healthy metabolism while providing you with a nutritious 200-calorie meal. Suitable for a low-carb diet.

Official Website

How To Choose Best Meal Replacement Shakes?

“The number of calories needed per person varies greatly depending on factors such as height, weight, activity level, age, and health goals,” explains Toyin Falola, MD

To choose the best meal replacement shake to help you lose weight, you want to take a close look at the Nutrition Facts label and company background.

When choosing a meal replacement, be careful to choose one that has the right balance of protein, carbohydrates, and fat for your lifestyle.

In general, try to choose a choice that has at least 15–25 grams of protein, 10–15 grams of fat, more than 10 vitamins and minerals, and more than 3 grams of fiber[1] per serving—and stay away from those with added sugars.

Furthermore, to be sure you’re getting the greatest possible substitute for a wholesome meal, search for high-quality brands that use whole food ingredients and third-party quality testing.

If you choose a product with packaging that meets your needs, make sure it is handy enough, and if it has fewer than 400 calories per serving, think about combining it with nutrient-rich foods.

However, they shouldn’t replace your everyday meals. Instead, aim to eat whole, nutritious meals the majority of the time and only opt for meal replacements every once in a while.

They might also prove useful if you struggle to consume a lot of calories each day or engage in endurance sports like biking or trekking.

They shouldn’t, however, take the place of your regular meals. Instead, make it a point to consume complete, healthy meals the majority of the time and choose meal replacements sparingly.

What To Look For In Meal Replacement?

Finding a diet that is healthy for you is the most crucial step. The balance of a good meal replacement makes them a great alternative to unhealthy snacks. The finest meal replacements are also good alternatives to more restrictive diets due to their simplicity.

Meal replacements aren’t perfect either, but the fact that they don’t have to makes it so much simpler to work them into your long-term objectives. Whether you are trying to have an overall healthier diet or trying to maintain a healthy weight, longevity is essential.

Dieting is a marathon, not a sprint, for life. And that is what a meal replacement is made for—to be a permanent part of your diet.

Product Comparison

Here’s a short comparison of our top recommendations to make your decision easier:

PhenQ Iconic Protein Drinks Organifi Complete Protein OWYN Plant-Based Drink LyfeFuel
Rating
Cost $46.59 $50.62 $69.99 $47.86 $69.95
Dosage 2 Scoops Daily Once in a While Once in a While Once in a While Once in a While
Usage Supports Muscles Growth Increase Muscle Growth Support Digestive Health Support Muscle Recovery Boost Energy Level
Return Policy 60-Day 30-Day 60-Day 30-Day 30-Day
Pros High-Quality Ingredients High-Quality Protein, Gluten Free Plant-Based, Dairy Free Gluten Free, Dairy Free High Quality Ingredients
Review Affordable,Tried & Tested Reasonable Deal Highly Expensive Results into Side Effects May Vary Person to Person
Shop Now

FAQs

Q: Are meal replacement shakes good for weight loss?

A: Yes, studies show that replacing one of your daily meals with a meal replacement shake may help you lose weight. However, before utilizing meal replacement drinks for weight loss, speak with your doctor.

Q: Is it OK to only drink meal replacement shakes?

A: “Most people should not regularly eat pre-made, bottled meal replacements.” Meal replacement shakes have certain advantages, but incorporating them into a healthy diet requires knowledge of the kind of nutrients your body needs.

Q: Can you replace all meals with meal replacement?

A: However, even if you are trying to lose weight, a meal replacement shake shouldn’t completely replace a healthy, balanced diet, because it’s difficult to get every single nutrient from a single food source. Consuming too many meal replacement shakes may actually have a negative effect on your weight loss journey.

Final Thoughts

Losing weight is an important step towards a healthier lifestyle for people who are suffering the many consequences that obesity brings about, but getting started on such a journey can be somewhat difficult.

In this post, we looked at some excellent meal replacement shakes that can be made at home. These shakes will help you lose weight, give you important nutrients that benefit the body and prevent the consumption of unhealthy ingredients, such as refined sugars and “bad” fats.

Image Credits
Feature Image: Shutterstock.com
In-Post Image: Shutterstock.com & www.fitwirr.com

The Consumer Health Digest is a team of Beauty Experts, Health, and Dermatologist, Dietitian who frequently collaborate to provide the best information.

Author
linkedin

Sam Kramer, MS, RD, CSSGB, LDN, CISSN

Sam Kramer is a Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionis

4 Source

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Ludwig DS, Hu FB, Tappy L, Brand-Miller J. Dietary carbohydrates: role of quality and quantity in chronic disease. BMJ. 2018 Jun 13;361:k2340. doi: 10.1136/bmj.k2340. PMID: 29898880; PMCID: PMC5996878.
[2] Liu AG, Ford NA, Hu FB, Zelman KM, Mozaffarian D, Kris-Etherton PM. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Nutr J. 2017 Aug 30;16(1):53. doi: 10.1186/s12937-017-0271-4. PMID: 28854932; PMCID: PMC5577766.
[3] Carbone JW, Pasiakos SM. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients. 2019 May 22;11(5):1136. doi: 10.3390/nu11051136. PMID: 31121843; PMCID: PMC6566799.
[4] Lattimer JM, Haub MD. Effects of dietary fiber and its components on metabolic health. Nutrients. 2010 Dec;2(12):1266-89. doi: 10.3390/nu2121266. Epub 2010 Dec 15. PMID: 22254008; PMCID: PMC3257631.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."