Truvy Boost Review – Do Truvy Boost Healthy Energy Weight Loss Supplements Work?

Truvy Boost is marketed as a weight-loss supplement, and the makers promise that it can improve focus, stimulate metabolism, boost energy, and regulate appetite.

We independently research, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. When you buy through our links, we may earn a commission. Read more about our process for evaluating brands and products.

In This Review

What is Truvy Boost?

Truvy Boost is a powdered drink mix that comes in single-serving packets to be mixed with water. It is intended to be a weight loss supplement, referred to as Truvy Boost. It contains a blend of ingredients that are believed to be beneficial for the metabolism and energy levels, in addition to ingredients that can reduce appetite.
Truvy Boost does contain a blend of ingredients that have been found in studies to be effective for promoting weight loss, but it is important to note that weight loss benefits are modest. For instance, those who use supplements containing ingredients like green tea extract or alpha-lipoic acid can expect to lose about two pounds more than those who do not take these supplements. Given this fact, people may find that when they use Truvy Boost in combination with a weight loss diet and a regular exercise regimen, it is easier to drop weight.

On the other hand, some of the ingredients in Truvy Boost, such as cinnamon bark and raspberry ketones, do not show sufficient evidence to support their use for weight loss. More research is needed with cinnamon bark, and raspberry ketones have only been studied with animals, so their benefits may not extend to humans.

Theacrine, which is an ingredient in Truvy Boost, seems to increase energy levels, so Truvy Boost users may find that they have more energy to get through challenging workouts, which can make it easier to lose weight.


*All individuals are unique. Your results can and will vary.

There is scientific evidence behind several of the ingredients in Truvy Boost, so those who use the product can expect to achieve modest weight loss, so long as they follow a healthy diet and exercise regularly. Truvy Boost is not a magic weight loss pill, and individual results may vary.

How Does It Rate?

Overall Rating: 3.6
truvy boostTruvy Boost

Value for Cost

3.9/5Value for Cost



Brand Highlights

  • Truvy, an American wellness company with various lifestyle products for hydration, protein patches, vitamins and supplements, and weight loss, produces this product.
  • In 2014, the company was founded in Utah, USA, according to the background information provided on their website.
  • The company rebranded its name to Turvy in May 2020.


mct wellness

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Raspberry Ketones
  • Cinnamon Bark
  • Green Tea Leaf Extract
  • Alpha Lipoic Acid
  • Theacrine


  • Modest weight loss
  • Reduction in appetite
  • Lowered blood sugar levels
  • Improvement in makeup of gut bacteria
  • Reduction in waist circumference
  • Elevated energy levels


  • While there are benefits to Truvy Boost, an honest Truvy Boost review requires an assessment of its drawbacks. For many people, the price of the product can be a deterrent. A one-month supply, or 30 packets of the product, runs $60, which is expensive compared to other weight loss products on the market.
  • Some people may also experience side effects due to the ingredients in Truvy Boost. For example, research with garcinia Cambogia shows that it can cause gastrointestinal discomfort.

Truvy Boost Ingredients – Are They Safe and Effective?

A Truvy Boost review would not be complete without a review of the product’s ingredients. While Truvy Boost contains numerous ingredients, some of the most noteworthy are as follows:

Garcinia Cambogia

– This ingredient is commonly promoted as a weight-loss supplement, and research supports the belief that it can produce modest weight loss. For instance, a review of nine studies found that garcinia Cambogia is more effective than a placebo pill, but the average weight loss with this supplement is only .88 kg more than with a placebo, which is the equivalent of about 2 pounds.

A second review arrived at similar results, but weight loss with garcinia Cambogia was modest, and there is some statistical evidence that the supplement may have little to no benefit when compared to placebo.

Black Pepper Fruit Extract

– Black pepper extracts are often added to weight loss supplements because they are believed to provide appetite-suppressing effects. In one study published in Food & Function, individuals who consumed a black pepper beverage reported greater feelings of fullness, as well as reduced desire to eat and lower levels of hunger. This ingredient can help with weight loss by keeping the appetite under control and reducing overeating.

Truvy Boost Supplements Facts

Truvy Boost Supplements Facts

Decaf and Caffeinated Green Coffee Bean Extract

– Coffee extra is also routinely used as a weight loss agent, and an analysis of three different studies found that green coffee extract has a moderate effect on weight loss when compared to a placebo. On average, people lose about 5 pounds more with green coffee extract compared to a placebo.

Raspberry Ketones

– The use of ketone products has become more common recently, with weight-loss experts suggesting that ketones may help the body to burn more fat. Research with rats has shown that raspberry ketones produce weight loss and a reduction in glucose levels in obese rats when given in combination with Garcinia Cambogia. There is no clinical research with humans to support the use of raspberry ketones.

Cinnamon Bark

– Cinnamon is believed to play a role in maintaining healthy blood sugar levels, and one study with mice found that cinnamon had a positive effect on gut bacteria and was, therefore, able to prevent fat gain among mice given a high-fat diet. Cinnamon also reduced insulin resistance among the mice. Research with humans shows that cinnamon can reduce blood sugar levels among those with diabetes, and while there have been claims that cinnamon produces weight loss, more high-quality research is needed to confirm this benefit.

Green Tea Leaf Extract

– Green Tea Leaf Extract, as discussed in our TrimStix Review, is a popular natural ingredient known for its potential to support weight management. Its active compounds, such as catechins and caffeine, are believed to boost metabolism, enhance fat oxidation, and promote overall calorie burning, making it a commonly used supplement for those aiming to achieve their weight loss goals.

A 2016 study in Clinical Nutrition found that when obese women took high dose green tea extract for 12 weeks, they lost an average of 1.1 kg or just over 2 pounds. Their waist circumference was also significantly reduced with green tea extract.

Alpha Lipoic Acid

– Alpha lipoic acid is an antioxidant that is believed to have benefits for weight loss. An analysis of 10 different studies found that people who take alpha-lipoic acid lose, on average, 1.27 kg more when compared to those who take a placebo.


Research with this dietary supplement has found that a combination of theacrine and caffeine reduces feelings of grogginess and results in increased attention, focus, and energy levels.

See AlsoDoes Nucific Bio X4 Work?

Truvy Boost Alternatives



*All individuals are unique. Your results can and will vary.

Truvy Boost – Questions and Answers

To conclude the Truvy Boost review, it is helpful to have answers to some commonly asked questions about this product:

Q: How much does Truvy Boost cost?

A: A one-month supply, which contains 30 single-serve packets of Truvy Boost, is available for $60.

Q: Does Truvy Boost have side effects?

A: Some people may experience symptoms like an upset stomach with Truvy Boost since it contains Garcinia Cambogia.

Q: Is Truvy Boost safe?

A: Truvy Boost is safe for most people, but if you have concerns about your health, it is important to talk with a doctor before using the product. Truvy Boost does contain caffeine, so people who have conditions like high blood pressure or who are sensitive to the effects of caffeine may not be able to use this supplement.

Q: How is Truvy Boost used?

A: Truvy Boost comes in single-serve packets that contain powdered drink mix. The packet is poured into a water bottle and consumed as a beverage

Q: How to cancel Truvy subscription?

A: To cancel your Truvy subscription, contact the Truvy customer service team via email at [email protected] from 6:00 AM to 8:00 PM (MST) or call at 855-213-TRUV from 8:00 AM to 8:00 PM (MST). You can also fill out the contact us form on the contact page of the official site.

You May Also LikeForskolin 1020 Reviews

Truvy Boost before and after

Truvy Boost before and after


mct wellness

*All individuals are unique. Your results can and will vary.

Truvy Boost Review – The Bottom Line

Based upon an analysis of the ingredients in Truvy Boost, there is rather strong evidence that this product contains ingredients that can assist with weight loss by increasing fat burn, elevating energy levels, and helping people to manage their appetites. While additional research is needed to support the use of some of the ingredients in Truvy Boost, many of the ingredients in the product do have substantial research supporting their effectiveness.

Truvy Boost won’t magically result in drastic weight loss, but it can be a useful tool to use alongside a diet and exercise regimen. For some people, the cost of the product may not be worth it, but those who find results with this product might determine that they are willing to pay for the benefits it provides.

Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

Our Top Rated Weight Loss Supplement

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned diet pills and weight loss supplements based on the available research:

PhenQ | Best All-Natural Advanced Weight Loss Aid
Helps in Boosting Metabolism*Gold Star Evidence
Revitalizes Energy & Mood*Gold Star Evidence
Assists in Fat Block & Burn*Gold Star Evidence
Aids in Appetite Control*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
MCT Wellness | Natural Weight Loss System
Support Healthy Metabolism*Gold Star Evidence
Boost Energy and Vitality*Strong Evidence
Support Brain Health*Gold Star Evidence
Help Reducing Gas, Bloating*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Nucific Bio X4 | Best Weight Management Probiotic
Promotes Weight Management*Gold Star Evidence
Manages Junk Cravings*Strong Evidence
Boosts Metabolism*Strong Evidence
Supports Smoother Digestion*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Active PK | Best Abdominal Fat Remover
Help Combat Abdominal Fat*Gold Star Evidence
Help Minimize Cravings*Strong Evidence
Boost Natural Energy*Strong Evidence
Promote Clearer Thinking*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Phen24 | Best Weight-Loss Solution
Improves Metabolism*Gold Star Evidence
Curbs Cravings*Strong Evidence
Suppresses Appetite*Strong Evidence
Promote Healthy Sleep*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Green Coffee Plus | Premium Green Coffee Bean Extract
Antioxidant Support*Gold Star Evidence
Increases Metabolism*Strong Evidence
Boost Energy Levels*Strong Evidence
Helps Support Weight Loss*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Truvy

Truvy Boost Review – Do Truvy Boost Healthy Energy Weight Loss Supplements Work?

Customer Reviews & Ratings

3.0 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

  1. Lyn

    Hair Loss, hair texture change!!!!
    At 50 years old I used Truvy(truvision) weight loss and my hair started changing texture within a month and I noticed my very thick hair begin to fall out. It has not stopped for over 3 yrs. My hair is brittle and about 30% thinner than prior to using this product. Truly will not respond to my requests to reverse their blood adjusting garbage pills.

Write a Review

Your email address will not be published. Required fields are marked *

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.


How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).


Have a Question? Please Tell Us What We Are Missing Here!

Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
Garcinia Cambogia, Black Pepper Fruit Extract, Decaf and Caffeinated Green Coffee Bean Extract, Raspberry Ketones, Cinnamon Bark, Green Tea Leaf Extract, Alpha Lipoic Acid, Theacrine
Truvy Boost Review – Do Truvy Boost Healthy Energy Weight Loss Supplements Work?

10 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] "The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials:"
[2] "Effect of Garcinia cambogia supplement on obesity indices: A systematic review and dose-response meta-analysis:"
[3] "Black pepper-based beverage induced appetite-suppressing effects without altering postprandial glycaemia, gut and thyroid hormones or gastrointestinal well-being: a randomized crossover study in healthy subjects:"
[4] “The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials:"
[6] "Reduced obesity, diabetes, and steatosis upon cinnamon and grape pomace are associated with changes in gut microbiota and markers of gut barrier:"
[7] "To what extent does cinnamon administration improve the glycemic and lipid profiles?"
[8] "Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial:"
[9] "Alpha-lipoic acid (ALA) as a supplementation for weight loss: results from a meta-analysis of randomized controlled trials:"
[10] "Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women:"

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Free E-Newsletter

Your subscription could not be saved. Please try again.
Your subscription has been successful.
  1. About Us
  2. Editorial Policy
  3. DMCA Policy

Note: Results may vary about any product effectiveness. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition.

3 E Evergreen Road #1193, New City, NY 10956
[email protected]
Phone: +91-712-2543006

Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Please see our Medical Disclaimer for more information.

Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here.

Do Not Sell My Personal Information

Helping the Cause

Make a Donation

Follow Us


Advertising Disclosure

The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Read more about our process.