In This Review
Overview
Our mental performance is the most vital aspect of living. Through our cognitive function, we can read, understand, remember, recognize our loved ones, go places, process thoughts, and perform all mundane as well as complex functions. However, factors such as stress, anxiety, disease, chronic conditions, and injuries could impair our cognitive performance.
To help enhance brain performance, there are brain supplements on the market touted to be beneficial for brain health. These supplements feature natural herbs and nutrients that support overall brain function.
Here, we discuss brain supplements, what they are, how they work, the ingredients present, key features to consider when buying one, and our top picks. Stick around and find out more about these products.
What is a Brain Supplement?
Brain supplements are simply products that promise to augment brain function. These supplements feature vital herbs, minerals, and vitamins that can boost memory, focus, and concentration. While diet and lifestyle choices are the key to improving cognitive health, many experts agree that brain supplements also provide brain support.
Common ingredients used to formulate brain-enhancement supplements include omega-3 fatty acids, caffeine, B vitamins, ginseng, ginkgo biloba, adaptogenic mushrooms, iron, zinc, and magnesium among others.
Omega-3 fatty acids, for instance, are essential for cognitive performance as they contain docosahexaenoic acid (DHA) which impacts neurotransmitters and functions of the brain.
Why Trust Consumer Health Digest?
We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best brain supplements. We also looked at what types of certifications each product has. Thus, you can trust us!
Expert’s Advice
Experts Seema Puri, Majida Shaheen, and Bhanvi Grover from the Department of Food and Nutrition, Institute of Home Economics, University of Delhi, India, agree that “several micronutrients like B group vitamins and iron, as well as many polyphenols, play a crucial role in cognitive health.”
Mediterranean, Nordic, DASH, and MIND diets are linked to a lower risk of cognitive decline and dementia. Additionally, these experts agree that the relationship between the gut microbiome and brain function has led to the emergence of data on the beneficial effects of dietary fibers and probiotics.
Our Top Picks
- Claritox Pro – Best Brain Health Supplements
- Noocube – Best Supplement for Focus and Concentration
- Nootrogen – Best Supplement for Mental Health
- Alpha Brain – Top Supplement For Brain Health
- ProMind Complex – Best Vegan Brain Supplements
- SonoVive – Top Hearing & Brain Health Supplement
- NeuroRise – Best Hearing Aids for Tinnitus
7 Best Brain Supplements 2024
Boosting brain health is a priority for many, and a variety of supplements claim to enhance memory, focus, and cognitive function. From omega-3 fatty acids to ginkgo biloba, these supplements offer potential benefits based on their roles in supporting mental clarity and protecting brain cells. However, it’s important to approach them with an understanding of their proven effects and limitations. Here’s a look at some of the 10 best brain supplements 2024 that may help you stay sharp and focused.
Claritox Pro | Best Brain Health Supplements
Claritox Pro
- GMP-Certified Facility
- Manufactured in the USA
- 30 Days Money-back Guarantee
- Free US Shipping
- FDA Approved
- Form: Capsules
- Quantity: 60 Capsules
- Dosage: Take Two Capsules Daily With a Glass of Water
- Ingredients: Zinc, Chromium, Alpha Lipoic Acid, Green Tea, Berberine, Resveratrol
- Usage: Support the Health of Your Balance System
- Safety: Non-GMO and Pure, Natural Ingredients
- Refund Policy: 60-Days
- Company Info: 19655 E 35th Dr #100, Aurora, CO 80011, USA, +1-800-390-6035, contact@claritox.com
Best supplement for the brain!!
“I’ve been using Claritox Pro for a few weeks now, and the difference is incredible. My dizziness has significantly reduced, and my overall balance has improved. It’s easy to see why this supplement is gaining popularity. The natural ingredients and reliable manufacturing practices make it a top choice for anyone struggling with vertigo or balance issues. Highly recommended!” – Noreen Snyder
READ FULL REVIEWS
One of the key ingredients in Claritox Pro is Zinc. Research highlights its significant role in maintaining healthy metabolism and immune function. A study published in Nutrients indicates that Zinc supplementation can be effective in reducing the risk of age-related diseases and supporting overall health (Source: Nutrients Journal).
Claritox Pro works by nourishing and revitalizing the delicate components of the inner ear, crucial for balance. It enhances blood circulation within the inner ear, combats inflammation, and protects against oxidative stress. This comprehensive approach not only alleviates symptoms of vertigo but also improves balance, cognitive function, mood, and energy levels. With its natural ingredients and FDA-approved manufacturing process, Claritox Pro is safe for use and suitable for individuals experiencing balance issues or dizziness.
NooCube | Best Supplement for Focus and Concentration
NooCube
- Scinece Backed Ingredients
- Keep Sharp Focus
- Non-GMO
- Caffeine Free
- 60-Day Money Back Gaurantee
- Form: Capsule
- Quantity: 60 Capsules
- Dosage: 2 Capsules Per Day
- Ingredients: Alpha GPC, Huperzine A & Bacopa Monnieri
- Usage: Boost Memory, Increase Focus and Attention
- Safety: Vegetarian, Soy Free, Grain Free
- Refund Policy: 60-Days
- Company Info: WOLFSON BRANDS (UK) LIMITED, 12 Payne Street, Glasgow, G4 0LF, United Kingdom, +1 207-530-8152
Best nootropics for mental performance!!
“I’ve been using Noocube Brain Productivity for a few months now, and the difference is astounding. My focus and memory have improved significantly, and I feel more alert and less stressed throughout the day. It’s easy to incorporate into my routine, and I haven’t experienced any side effects. Highly recommend to anyone looking to enhance their cognitive performance!” – Emily J
Noocube Brain Productivity is an advanced nootropic supplement designed to elevate cognitive functions such as focus, memory, and mental agility. By harnessing the power of natural ingredients, Noocube aims to boost your cognitive performance and help you stay sharp and alert throughout your day. This cutting-edge supplement supports your brain’s health with a blend of science-backed ingredients, all without the need for a prescription. With its commitment to quality and effectiveness, Noocube stands out as a promising choice for cognitive enhancement.
One of the standout ingredients in Noocube is Alpha GPC. Research shows that Alpha GPC can significantly boost acetylcholine levels in the brain, enhancing memory and learning capabilities. A study published in The Journal of the International Society of Sports Nutrition demonstrated that Alpha GPC supplementation improves cognitive function and enhances physical performance by increasing acetylcholine levels (source: Journal of the International Society of Sports Nutrition).
Noocube is designed to improve cognitive performance, including focus, memory, and mental alertness. By providing essential nutrients, it supports brain health and combats brain fog. It is suitable for both short-term and long-term use, offering benefits such as enhanced concentration and stress relief. Noocube is made with natural ingredients and is generally considered safe, though individual responses may vary. It is ideal for adults seeking to boost their cognitive functions and maintain mental sharpness.
Nootrogen | Best Supplement for Mental Health
Nootrogen
- High-Quality Ingredients
- FDA Registered
- Gluten Free
- GMP Certified Facility
- Reputable Manufacturer
- Form: Capsule
- Quantity: 60 Capsules
- Dosage: 2 Capsules Per Day
- Ingredients: DMAE, Glutamic Acid, Niacin, Bacopa Extract
- Usage: Supports Cognition, Supports Energy & Focus, Support For Everyday Stress
- Safety: Non-GMO, Gluten Free, Lactose Free
- Refund Policy: 30-Days
- Company Info: Vita Balance Inc, 7400 Beaufont Springs Drive, Suite 300, Richmond, Virginia 23225, United States, support@vitabalance.net, +1 888-455-9995
Best pills for brain health.
“I’ve been using Nootrogen for a month now, and I’m genuinely impressed with the results. My focus and memory have improved significantly, and I feel more energized throughout the day. The supplement has exceeded my expectations and is worth every penny. I highly recommend it to anyone looking to enhance their cognitive abilities!” – Patricia C.
Nootrogen is a cutting-edge dietary supplement designed to enhance cognitive function and overall brain health. It aims to improve memory, focus, and mental clarity while supporting stress management. In a fast-paced world where mental fatigue and stress are common, Nootrogen offers a natural solution to keep your brain sharp and active. With a blend of scientifically chosen ingredients, this supplement caters to individuals seeking to boost their mental performance and maintain cognitive well-being.
One of the primary ingredients in Nootrogen is Bacopa Extract. This herb has been traditionally used for its cognitive-enhancing properties. A study published in the Journal of Clinical Psychopharmacology found that Bacopa Extract significantly improved cognitive function, memory, and attention in participants over a 12-week period. The study highlights Bacopa’s potential as an effective cognitive enhancer. Source: Journal of Clinical Psychopharmacology
Nootrogen is designed to boost cognitive performance by enhancing memory retention, focus, and mental clarity. It works by improving neural communication and supporting the production of crucial neurotransmitters like acetylcholine and dopamine. The supplement is considered safe due to its natural ingredients, though it’s always wise to consult a healthcare provider before starting any new supplement regimen. Nootrogen benefits those seeking to enhance their mental performance, whether for academic, professional, or personal goals. It’s especially suitable for individuals experiencing mental fatigue or looking to improve overall cognitive function.
Alpha Brain | Top Supplement For Brain Health
Alpha Brain
- Carefully Selected Ingredients
- Sustained Focus
- Gluten Free
- Caffeine Free
- Reputable Manufacturer
- Form: Capsule
- Quantity: 90 Capsules
- Dosage: 2 Capsules Per Day
- Ingredients: Alpha-GPC, Huperzine A, Vinpocetine, AC-11, Bacopa Monnieri, L-Tyrosine
- Usage: Assists in Focus, Aids Mental Processing
- Safety: Gluten Free, Caffeine Free
- Refund Policy: 90-Days
- Company Info: 401 Freidrich Ln. Suite 302 Austin, TX 78744 USA, help@onnit.com, +1 855-666-4899
Top rated nootropic supplement!!
“”I’ve been using Alpha Brain for a few months now, and the improvement in my focus and memory has been remarkable. My work requires intense concentration, and Alpha Brain has helped me stay sharp and productive throughout the day. I especially appreciate that it’s caffeine-free, which suits my needs perfectly. It took a few weeks to notice significant changes, but it has been well worth it. Highly recommended for anyone looking to boost their brainpower!” – Lisa M
Alpha Brain, crafted by Onnit Labs, is a well-regarded brain enhancement supplement designed to boost memory, focus, and overall cognitive function. This nootropic product aims to clear brain fog, sharpen mental acuity, and enhance concentration. Ideal for individuals facing demanding mental tasks or seeking cognitive improvement, Alpha Brain combines natural ingredients to support mental clarity and performance.
One of Alpha Brain’s key ingredients is Alpha-GPC (Alpha-glycerylphosphorylcholine), known for its cognitive-enhancing properties. A study published in the Journal of the International Society of Sports Nutrition found that Alpha-GPC supplementation significantly increased acetylcholine release, a neurotransmitter crucial for learning and memory.
Alpha Brain is designed to support cognitive functions such as memory, mental speed, and focus, making it beneficial for students, professionals, and anyone looking to improve their brain health. It works by providing choline and acetylcholinesterase inhibitors to enhance neurotransmitter levels. Generally safe for most users, it should be taken as directed to avoid potential side effects like headaches or nausea. Always consult a healthcare professional before starting any new supplement, especially if you have existing health conditions.
Promind Complex | Best Vegan Brain Supplements
Promind Complex
- Natural Ingredients
- Risk Free
- 100% Plant Based
- Clinically Formulated
- Vegan Free
- Form: Capsule
- Quantity: 30 Capsule
- Dosage: One Capsule Daily
- Ingredients: Phosphatidylserine, Huperzine, Ginkgo Biloba, St. John’s Wort
- Usage: Supports Cognitive Functions, Boosts Memory, Mood
- Safety: All Natural Ingredients, 100% Plant Based, Vegan Free
- Refund Policy: 60-Days
- Company Info: 19655 E 35th Dr #100, Aurora, CO 80011, USA, contact@promindcomplex.com
Definitely worth trying!
“I’ve been using ProMind Complex for a month now, and I must say, it’s been a game-changer for my mental clarity and focus. My memory has noticeably improved, and I feel more energized throughout the day. The natural ingredients give me confidence in its effectiveness and safety. Highly recommend to anyone looking to enhance their cognitive health.” – Richard
READ FULL REVIEWS
ProMind Complex is a natural brain-boosting supplement designed to enhance cognitive health. Created by Dr. Carl Henderson, this plant-based formula aims to improve focus, memory, and overall mental clarity. It is formulated with a blend of effective nootropic ingredients to support mental performance and reduce brain fog. With a strong emphasis on natural ingredients and clinical formulation, ProMind Complex offers a promising solution for those looking to boost their cognitive abilities.
Phosphatidylserine is a key ingredient in ProMind Complex. A study published in the journal Alzheimer’s Disease & Associated Disorders demonstrates that Phosphatidylserine can help improve cognitive function and memory in older adults. The study highlights its role in supporting brain cell structure and function, contributing to enhanced mental performance and reduced memory decline. For more details, you can read the study here.
ProMind Complex is designed to support cognitive function, memory, and focus. It works by addressing brain health at a cellular level, improving neurotransmitter production, and increasing brain energy. The supplement is generally safe for most adults, though it’s advised to consult a healthcare provider if you have existing medical conditions. Its benefits include enhanced memory recall, reduced brain fog, and increased mental clarity. Ideal for individuals looking to boost cognitive performance, it is especially useful for those experiencing age-related cognitive decline.
SonoVive | Top Hearing & Brain Health Supplement
SonoVive
- Natural Ingredients
- Non-GMO
- 100% Money-back Guarantee
- FDA Approved
- GMP Certified Facility
- Form: Capsule
- Quantity: 30 Capsules
- Dosage: Two Capsules Daily
- Ingredients: Ginkgo Biloba, St. John’s Wort, Bacopa Monnieri, Vinpocetine
- Usage: Improve Cognitive Function
- Safety: GMP Certified Facility, Natural Ingredients, Non-GMO
- Refund Policy: 60-Day
- Company Info: +1 800-390-6035
Best treatment for tinnitus!
“I’ve been using SonoVive for a few months now, and I’m impressed with the improvement in my focus and clarity. My hearing has also seen a noticeable boost, although it took a bit of time to see significant changes. The natural ingredients give me peace of mind, and I appreciate the 60-day money-back guarantee. Overall, SonoVive has been a valuable addition to my wellness routine.” – Michael Thompson
READ FULL REVIEWS
SonoVive is a natural dietary supplement designed to enhance cognitive function and support hearing health. Crafted with a blend of plant-based ingredients, this supplement aims to address issues like poor cognitive performance and hearing problems. Developed by Sam Olsen, a former medical chemist, SonoVive stands out due to its use of natural extracts known for their health benefits, offering a holistic approach to improving brain and ear health.
One of the key ingredients in SonoVive is Bacopa Monnieri, a herb traditionally used in Ayurvedic medicine. Studies have shown that Bacopa Monnieri can significantly enhance cognitive function and memory. A reliable study published in the Journal of Alternative and Complementary Medicine found that Bacopa Monnieri improved cognitive performance and reduced anxiety in participants. You can read more about the study here.
SonoVive is formulated to support brain health and improve hearing by using its blend of natural ingredients. It works by enhancing blood flow to the brain, reducing oxidative stress, and supporting neurotransmitter function. The supplement is safe for most users, but it’s advisable to consult a healthcare professional before starting. Benefits include improved cognitive function, better hearing clarity, and overall mental well-being. It is suitable for adults looking to support their brain and ear health naturally.
NeuroRise | Best Supplements for Brain and Hearing Loss
NeuroRise
- Natural Formula
- Plant Based Ingredients
- Non-GMO
- Non-Habit Forming
- 100% Money-back Guarantee
- Form: Capsule
- Quantity: 60 Capsules
- Dosage: Two Capsules Daily
- Ingredients: Ginkgo Biloba, Muirapuama, Catuaba, Red Asian Ginseng
- Usage: Reduces inflammation, Improves Blood Circulation
- Safety: Plant-Based Ingredients, Non-GMO, Non-Habit Forming
- Refund Policy: 60-Day
- Company Info: USA, +1 855-207-1868, support@getneurorise.com
Great Product & best tinnitus treatment!
“NeuroRise has been a fantastic addition to my daily routine. As someone who deals with tinnitus, I’ve noticed a significant reduction in symptoms and a boost in mental clarity. The ingredients are top-notch, and I appreciate the natural approach. Highly recommend giving it a try!” – Lisa. T
READ FULL REVIEWS
NeuroRise is a dietary supplement designed to enhance both auditory and cognitive health. It features a blend of natural, plant-based ingredients aimed at addressing issues like tinnitus, memory problems, and overall cognitive function. By taking two capsules daily, users may experience improved hearing and mental sharpness, making NeuroRise a convenient choice for those seeking support for their auditory and brain health.
One of the key ingredients in NeuroRise is Hawthorn, known for its anti-inflammatory properties. A reliable study published in the Journal of Cardiovascular Pharmacology highlights Hawthorn’s ability to reduce inflammation and improve blood circulation, which can positively affect auditory health.
NeuroRise supports ear and brain health by improving blood flow, reducing inflammation, and providing cognitive benefits. Its natural formula aims to relieve tinnitus, enhance memory and focus, and manage stress. Safe for most adults, it follows FDA-approved manufacturing practices and offers a 60-day money-back guarantee. Those looking for a natural supplement to boost auditory and cognitive function may find NeuroRise beneficial.
How We Choose Brain Supplements
Well, there are many products on the market that promise to elevate your brain health and to make it easy for you, we highlighted our top picks. Now in our selection process, we quickly took note all the aspects that a good brain-enhancement supplement should contain, that is, it should have all the right ingredients that support memory, focus, and concentration, and relieve the brain from inflammation, stress, and anxiety.
We chose these supplements based on their ingredient lists, brand reputation, scientific backing, customer reviews, and pricing. Our top picks feature superior ingredients that have scientific evidence to support their effectiveness. Additionally, we checked out what other consumers had to say about the supplement and whether it worked for them.
Other Key Things to Look for in the Best Brain Supplements?
a)Look at the ingredients – like with all supplements, the ingredients present make a supplement either effective or not. Brain-boosting supplements with ingredients such as omega-3s, vitamin B12, vitamin D, iron, and zinc, among other essential nutrients, could be efficient. Additionally, herbs such as sage, turmeric, ginseng, lemon balm, and ginkgo biloba are beneficial for brain health.
b)The dosage – while the ingredients used to formulate the supplement are a key consideration when choosing a brain supplement, how much of it is present in the formula is also important. Ensure to check the ingredient label learn the amounts used and fact-check it against the recommended dosage for brain health. If it passes the required dosage, then be sure it works.
c)Customer reviews – of course, you will need to learn what other users say about the brain supplement you want to buy. Doing so will help you make an informed purchase and inform you of the unexpected side effects that others experienced.
d)Company reputation – a brand’s reputation sells its products’ quality and effectiveness. A brand that is doctor recommended for instance, will have the best brain supplements as they are backed with scientific research and experts in the field. For this reason, check out the company’s reputation.
How Do Brain Supplements Work?
The brain, like any other organ, requires essential nutrients to function optimally. Diet and lifestyle support brain health while supplements can bolster the efforts of these two. Nutrients such as omega-3 fatty acids reduce inflammation in the brain and have been associated with reduced risk of Alzheimer’s disease, cognitive decline, and dementia.
As for creatine supplementation, it may aid in recovery from mild traumatic brain injury by improving cognition, easing symptoms of depression, as well as protecting the brain against neurodegenerative diseases.
Going to caffeine, is a popular ingredient in brain health supplements as it enhances cognitive function. It works to increase alertness, concentration, and mood, all while alleviating depression symptoms.
Another important ingredient is L-theanine, an amino acid that naturally occurs in mushrooms. This amino acid is known to enhance focus and mental performance.
Typically, brain supplements combine these aforementioned ingredients which work synergistically to support brain health. How best a supplement works will therefore depend on what ingredients it contains.
What Key Ingredients Should You Consider in Brain Supplements?
Some of the main ingredients in brain supplements include;
B Vitamins
These include vitamins B6, B9, and B12 which are the most prominent in elevating brain health. According to studies in the Nutrients journal, these B vitamins are involved in homocysteine metabolism. Vitamin B6 plays a role in the synthesis of neurotransmitters such as GABA, serotonin, and dopamine. On their part, vitamins B9 and B12 have complementary roles in the folate and methionine cycles.
In a meta-analysis by researcher Zhibin Wang et al, Innovation Center for Neurological Disorders, Department of Neurology, Xuanwu Hospital, Capital Medical University, China, concluded that “B vitamin supplementation is associated with slowing cognitive decline, especially in populations who received early intervention and intervention of long duration.”
Omega-3 Fatty Acids
Omega 3 fatty acids, alpha-linolenic (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA) are essential for brain functions. Studies in the Journal of Medical Science establish that omega-3 promotes cognition, neuronal preservation, and neurodegeneration.
A review by researcher Francine K. Welty, Division of Cardiovascular Medicine, Beth Israel Deaconess Medical Center, Harvard Medical School, USA, prescribes that patients with early memory complaints or a family history of dementia should be counseled on the potential benefits of fish intake and supplementation with omega-3s.
Resveratrol
Resveratrol is a polyphenolic compound present in grapes. It is known to prevent cell damage, increase blood flow, and delay cognitive decline. Studies in the Archives of Medical Science establish that resveratrol improves cerebral blood flow, cerebral vasodilator responsiveness, cognitive tests, and performances, as well as cerebrospinal fluid level.
Jiachen Gu et al, Department of Neurology, Shanghai General Hospital, Shanghai Jiao Tong University School of Medicine, China, tested the potential of resveratrol and found that “trans-resveratrol has potential neuroprotective roles in the treatment of moderate to mild Alzheimer’s Disease and that its mechanism may involve reducing neuroinflammation.
Ashwagandha
Ashwagandha is an essential medicine that supposedly has neurological benefits. According to a clinical study published in the Evidence-Based Complementary and Alternative Medicine journal, treatment with one Ashwagandha SR capsule once daily for 90 days improved memory and focus, sleep quality, and psychological well-being. Stress levels also declined.
Researchers Shiyi Guo and Mohammad J. Rezaei in their review article published in the Frontiers in Nutrition, establish that Ashwagandha “improves endothelial function, lowers reactive oxygen species, controls apoptosis, and improves mitochondrial function.” With these properties, this herb is useful in the treatment of stress, anxiety, and neurodegenerative diseases among others.
Magnesium
Magnesium regulates metabolism and maintains homeostasis of all the tissues in the body. Studies in the International Journal of Molecular Sciences provide that magnesium harmonizes nerve signal transmission and preserves the integrity of the blood-brain barrier.
Khawlah Alateeq et al, National Center for Epidemiology and Population Health, College of Health and Medicine, Australian National University, discovered that “high dietary Mg intake is related to better brain health in the general population, and particularly in women.
Product Comparison
To help you decide, here is a brief comparison of our top picks:
Claritox Pro | Noocube | Nootrogen | Alpha Brain | ProMind Complex | |
---|---|---|---|---|---|
Rating | |||||
Cost | $69.00 | $64.99 | $29.95 | $79.95 | $69.00 |
Dosage | Take 2 Capsules Daily | Take 2 Capsules Daily | Take 2 Capsules Daily | Take 2 Capsules Daily | Take 1 Capsule Daily |
Usage | Improves Balance, Cognitive Function, Mood, and Energy Levels | Boost Memory, Increase Focus and Attention | Supports Cognition, Supports Energy & Focus, Support For Everyday Stress | Assists in Focus, Aids Mental Processing | Supports Cognitive Functions, Boosts Memory, Mood |
Return Policy | 60 Day | 60 Days | 60 Day | 30 Days | 30 Days |
Pros | Non-GMO and Pure, Natural Ingredients | Vegetarian, Soy Free, Grain Free | Non-GMO, Gluten Free, Lactose Free | Gluten Free, Caffeine Free | All Natural Ingredients, 100% Plant Based, Vegan Free |
Review | All in One Best Brain Supplement | Highly Recommended | Supports Energy & Mental Focus | Boosts Memory, Mood | Best Memory Booster |
Shop Now |
FAQs
Q: What Is the Best Supplement for Brain Fog?
A: The best supplements to reduce brain fog contain omega-3s, vitamin C, vitamin D, L-theanine, and magnesium.
Q: What Supplements Are Good for Brain Memory?
A: For improved memory, pick supplements with vitamins B12, D, and E as well as the omega-3s.
Q: Are There Best Supplements for Focus and Concentration?
A: Yes, they include B vitamins, ashwagandha, Bacopa monnieri, lutein and zeaxanthin, and L-theanine among others.
Q: Are there Specific Vitamins that Support the Brain?
A: Yes, they include B vitamins (B6, B12, and B9). Vitamin B6 works to create neurotransmitters. Vitamin B9 or folate supports brain and neurological health, enhances optimal neurotransmitter function, and balances psychological health. Lastly, vitamin B12 helps in the production of brain chemicals that affect mood.
Q: Are There Best Memory Supplements Meant for Seniors Only?
A: Yes, the best memory supplements for seniors are carnitine, vitamins D and E, huperzine A, and Ginkgo biloba.
Conclusion
Brain health plays a vital role in health and well-being. While its decline is associated with age, diseases, and chronic conditions, with a healthy diet and lifestyle changes, this degeneration can be delayed enhancing your quality of life. Supplements are also part of the equation for boosting brain health.
If you fail to find a brain health supplement of your choice from our list, you can still find one on the market. Be sure to check the brand reputation, ingredients used, dosage, and customer reviews before purchasing. And if only when they tick these boxes should you make a purchase.
That said, you can keep your brain healthy naturally through the following ways: plenty of sleep, a restful sleep allows your brain to recharge from the day’s activities, keeping it focused and alert for the next day’s activities. Secondly, always protect your head. If you partake in recreational activities or work in a high-risk environment, ensure you wear protective gear such as helmets. Never wear cracked or worn-out helmets as they do not offer protection.
Thirdly, take your mental health very seriously. If you are experiencing anxiety, depression, or sleep deprivation among other mental health concerns, seek medical attention. Fourthly, eat a healthy diet and exercise regularly. Good nutrition supplements your brain tissues with all vital nutrients for them to work optimally. On its part, exercise powers the brain muscles thus enhancing brain function.
Lastly, build social networks both personal and professional. Engaging in these positive interactions is important for brain health and overall well-being. These relationships improve your mood, personality, and growth thus keeping your outlook positive and healthy.
References
[2] B Vitamins and the Brain: Mechanisms, Dose, and Efficacy – A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
[3] B Vitamins and Prevention of Cognitive Decline and Incident Dementia: A Systematic Review and Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/34432056/
[4] Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Fatty Acids on Brain Functions: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/
[5] Omega-3 Fatty Acids and Cognitive Function https://pubmed.ncbi.nlm.nih.gov/36637075/
[6] Resveratrol and Cognitive Decline: A Clinician Perspective https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6657254/
[7] Neuroprotective Effect of Trans-Resveratrol in Mild to Moderate Alzheimer Disease: A Randomized, Double-Blind Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8571425/
[8] Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8632422/
[9] The Benefits of Ashwagandha (Withania somnifera) supplements on Brain Function and Sports Performance https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1439294/full
[10] Magnesium and the Brain: A focus on Neuroinflammation and Neurodegeneration https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9820677/
[11] Dietary Magnesium Intake is Related to Larger Brain Volumes and Lower White Matter Lesions with Notable Sex Differences https://pubmed.ncbi.nlm.nih.gov/36899275/
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."