In This Review
Overview
We all seek mental balance and daily zest. Blame it on stressful work, school, and family responsibilities. So, how do we keep a good mood despite all of this? Mood enhancer supplements have risen as a beacon of hope for many.
With lots of options, each promising to deal with the downcast spirit, choosing the right one can be quite a task.
This review pools together the best mood enhancers available, based on scientific backing, user experiences, and safety profiles.
We investigate their potential impact on your well-being, the ingredients that make them tick, and the noticeable differences in their approach to upliftment.
Read on; let’s help you find that emotional equilibrium.
Why Trust Consumer Health Digest?
We at Consumers Health Digest strive to provide the relevant factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best mood boosting supplements. We also looked at what types of certifications each product has. Thus, you can trust us!
Our Top Picks
- Cogni Ultra – Best Mood Support Supplement
- Neuro Plus Brain & Focus – Best Supplements for Brain Focus
- Promind Complex – Best Mood Enhancer Supplement
- Helix-4 – Best Mood Boosting Supplement
- Onnit New Mood – Best Mood Boosting Vitamins
- Sovereignty Purpose – Best Vitamin for Mood and Energy
- dr emil Nutrition 5-HTP Plus – Best Natural Mood Enhancer
- Kava Root – Best Mood Support Supplement
- Probiotics 30 Billion CFU – Natural Mood Supplement
- Natural Stacks – Best Mood Boost Supplement
- Benevolent Nourishment – Best Supplement for Mood Swings
Top 11 Mood Enhancing Supplement in 2024
We understand that maintaining a balanced mood can be challenging, especially during times of stress and uncertainty. That’s why we’ve researched various mood supplements to bring you a list of the best products on the market. Our team has considered factors such as effectiveness, safety, and ingredients to ensure that these supplements can help support your emotional well-being.
Read on to discover our top picks for the best mood supplements.
Cogni Ultra | Best Mood Support Supplement
Cogni Ultra
- Made in USA
- GMP Certified
- LAB Tested
- 60 Days Money Back Gurantee
- FDA Standard
- Form: Capsule
- Quantity: 60 Capsule
- Dosage: 2 Capsule Daily
- Ingredients: Bacopa Monnieri Extract, Green Tea Extract, GABA, Zinc, Biotin
- Usage: Support Brain Health and Cognitive Function
- Safety: GMP Certified, LAB Tested
- Refund Policy: 60-Days
- Company Info: Flawless Bloom LLC, 1207 Delaware Ave Unit 2877, Wilmington, Delaware 19806, +1-800-599-0746, store@cogniultra.com
Definitely worth trying!
“After just a week of using Cogni Ultra, I’m genuinely surprised by the sharpness and clarity I feel. As a software developer, I’ve been grappling with long coding sessions lately, which was incredibly frustrating. However, after reading about Cogni Ultra in a health magazine, I decided to give it a shot, albeit with modest expectations. Yet, the results were beyond remarkable – I can now maintain focus for extended periods without experiencing mental exhaustion. It’s truly been a game-changer for me!” – Lissa
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One of the key ingredients in Cogni Ultra is Bacopa Monnieri Extract. This plant extract has been extensively studied and proven to enhance memory and cognitive functioning.
The benefits of Cogni Ultra extend beyond just cognitive enhancement – it also supports overall brain health, reduces oxidative stress, and promotes neural repair. Whether you’re a student struggling to focus during exams or an older adult looking to maintain mental clarity, Cogni Ultra is the perfect supplement for you.
WOWMD Neuro Plus Brain & Focus Formula | Best Supplements for Brain Focus and Concentration
WOWMD Neuro Plus Brain & Focus Formula
- Manufactured in a GMP & FDA Facility
- Independently 3rd Party Tested
- Vegetarian Formula
- Non-GMO
- 60 Days Money Back Gaurantee
- Form: Capsules
- Quantity: 60 Capsules
- Dosage: Take One (1) Capsule 1-2 Times Daily
- Ingredients: Manganese (as Manganese Amino Acid Chelate), RAE Vitamin A (as Beta-Carotene), Vitamin C (as Ascorbic Acid), Chromium (as Chromium Picolinate), Calcium (as Calcium Carbonate)
- Usage: Enhanced Cognitive Performance, Memory Support, and Mental Clarity
- Safety: Vegetarian Formula, Gluten-Free
- Refund Policy: 60-Days
- Company Info: 16192 Coastal Highway, Lewes, Delaware 19958, County of Sussex, USA, +1-(302) 261-5344, contact@wowmd.com
Best Cognitive Boost I’ve Experienced!!
“I’ve been using WOWMD Neuro Plus Brain & Focus Formula for three months now, and the results are impressive. My focus and memory have improved significantly, and I feel more mentally sharp throughout the day. The capsules are easy to take, and I love that they are made with natural ingredients. This product has truly made a difference in my daily productivity and mental clarity. Highly recommend for anyone looking to boost their brain power!” – Jess Molitor
One of the standout ingredients in WOWMD Neuro Plus Brain & Focus Formula is Choline Bitartrate. Choline is essential for producing acetylcholine, a neurotransmitter that plays a key role in memory and learning. A study published in The Journal of the American College of Nutrition found that choline supplementation significantly improved cognitive performance and memory in older adults. This highlights choline’s critical role in supporting brain function and mental sharpness.
The WOWMD Neuro Plus Brain & Focus Formula is designed for adults who want to improve their cognitive abilities, focus, and mental clarity. It works by delivering essential nutrients that support neurotransmitter function, improve brain blood flow, and reduce oxidative stress. This supplement is safe for most people, offering benefits like enhanced memory retention, reduced mental fatigue, and better stress management. It’s an excellent choice for students, professionals, and seniors seeking to maintain their cognitive health. Take 1-2 capsules daily for optimal results.
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Promind Complex | Best Mood Enhancer Supplement
Promind Complex
- Natural Ingredients
- Risk Free
- 100% Plant Based
- Clinically Formulated
- Vegan Free
- Form: Capsule
- Quantity: 30 Capsule
- Dosage: One Capsule Daily
- Ingredients: Phosphatidylserine, Huperzine, Ginkgo Biloba, St. John’s Wort
- Usage: Supports Cognitive Functions, Boosts Memory, Mood
- Safety: All Natural Ingredients, 100% Plant Based, Vegan Free
- Refund Policy: 60-Days
- Company Info: 19655 E 35th Dr #100, Aurora, CO 80011, USA, contact@promindcomplex.com
Definitely worth trying!
“Promind Complex is a must-try for those looking to support their brain health. I’ve noticed improved clarity in my thoughts and a better ability to solve problems” – Richard
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ProMind Complex is a plant-based, all-natural brain-enhancing supplement designed to give your brain the nourishment it needs to perform at its best. Whether you’re struggling with memory lapses, lack of focus, or just want to sharpen your mental clarity, ProMind Complex has got you covered. Developed by Professor Carl Henderson, this clinically formulated dietary supplement aims to support cognitive health by harnessing the power of scientifically studied ingredients. One of the key ingredients in ProMind Complex is phosphatidylserine, a fatty acid known for its ability to support brain health and cognitive function.
This supplement is ideal for individuals looking to optimize their mental performance and combat common cognitive hurdles. However, it’s important to note that ProMind Complex is not recommended for pregnant or breastfeeding women, individuals under the age of 18, or those with pre-existing medical conditions without consulting their healthcare provider first.
Helix-4 | Best Mood Boosting Supplement
Helix-4 Supplement
- Organically Sourced Ingredients
- Chemical Free
- GMP Certified Facility
- No Addictive Properties
- 100% Pure
- Form: Capsule
- Quantity: 60 Capsule
- Dosage: Two Capsule Daily
- Ingredients: Ashwagandha Extract, Lemon Balm Extract, Passion Flower Extract
- Usage: Supports Immune System, Supports Weight Loss
- Safety: Organically Sourced Ingredients, Chemical Free, GMP Certified Facility
- Refund Policy: 365-Days
- Company Info: 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA
Effective Supplement!
“I’ve tried numerous weight loss supplements in the past, but Helix-4 is the one that finally delivered results. It’s a reliable choice for anyone committed to their fitness goals.” – Maira
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Helix-4 is an all-natural weight-loss supplement that not only targets stubborn belly fat but also enhances your overall well-being. With a focus on burning fat through a combination of lowering lipase levels, curbing hunger, and speeding up metabolism, Helix-4 stands out as a promising product in the realm of natural weight loss. Helix-4, the blend includes Ashwagandha Extract, Lemon Balm Extract, Passion Flower Extract, and Cissus Quadrangularis Extract.
The mechanism involves lowering lipase levels to prevent fat absorption, supporting a healthy metabolism for fat-burning through thermogenesis and enhancing the synthesis of key neurotransmitters like serotonin, dopamine, and GABA for improved mood and decreased stress. With its all-natural ingredients, GMP-certified manufacturing, and absence of addictive properties, Helix-4 is considered safe.
Onnit New Mood | Best Mood Boosting Vitamins
Onnit New Mood
- Natural Ingredients
- Risk Free
- Caffeine Free
- Gluten Free
- Soy Free
- Form: Capsule
- Quantity: 60 Capsule
- Dosage: Two Capsule Daily
- Ingredients: Chamomile, L-Tryptophan, Jujube Seed, Valerian Root, Magnesium
- Usage: Enhance Mood and Relaxation, Improve Sleep Quality
- Safety: Natural Ingredients, Caffeine Free, Gluten Free
- Refund Policy: 90-Days
- Company Info: 4401 Freidrich Ln. Suite #302, Austin, TX 78744, USA, +1-(855) 666-4899
Recommended Supplement!
“I sleep more soundly when I take this at night and my mood is more stable over the day. This is one of those rare supplements that I can take and feel positive effects right away.” – Linda
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ONNIT New Mood is a stress support supplement crafted to enhance mood, promote relaxation, and facilitate sound sleep. Manufactured by ONNIT, a Texas-based wellness and lifestyle company founded in 2010, New Mood has gained popularity for its efficacy in combating life’s daily stressors. The product is designed to stimulate serotonin production, the hormone responsible for mood enhancement.
Formulated with ten ingredients, including chamomile, L-tryptophan, jujube seed, valerian root, and magnesium, it provides a holistic approach to mental well-being without causing addiction.
The brand boasts an overall rating of 4.8, reflecting its high quality and safety standards. It achieves this by kick-starting serotonin production through ingredients like 5-HTP and L-tryptophan.
Sovereignty Purpose | Best Vitamin for Mood and Energy
Sovereignty Purpose
- Plant-Based Ingredients
- Safe Formula
- FDA Approved Facility
- Non Habit Forming
- 100% Money Back Guarantee
- Form: Powder
- Quantity: 147.5gm
- Dosage: One Scoop Daily
- Ingredients: CoffeeBerry Extract, Ashwagandha, Bacopa Monnieri, Grape Seed Extract
- Usage: Boosts Energy Level, Improves Brain Function
- Safety: Plant-Based Ingredients, Safe Formula, FDA Approved Facility
- Refund Policy: 180-Days
- Company Info: 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA
A healthy alternative to coffee or tea in the morning.
“Morning coffee is a must for me. Sovereignty Purpose contains a lot of more healthy ingredients as compared to coffee or tea alone. Thus, it is a good alternative to coffee or tea in the morning. It is hard to take all the ingredients, especially for busy people. This product makes it possible to take all the listed healthy ingredients by adding just one scoop to 8 oz. of water.” – Kaira
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Sovereignty Purpose is a revolutionary organic supplement designed to naturally elevate energy levels and uplift moods without any adverse side effects. Crafted with a potent blend of all-natural ingredients, this dietary supplement aims to renew the body’s energy system, fostering productivity and vigor at unprecedented levels.
Sovereignty Purpose, free from toxins, chemicals, artificial flavors, stimulants, and GMOs, is a safe and non-habit-forming supplement suitable for daily use by adults. Manufactured by Nano Pharmaceuticals Laboratories, LLC, in an FDA-approved and GMP-certified facility, it underscores its commitment to quality. The supplement works by combining various all-natural herbal ingredients, including coffee bean extract, L-theanine, and Bacopa monnieri, synergistically enhancing cognitive function, reducing stress, and boosting overall performance. The benefits encompass increased energy levels, improved mood, enhanced cognitive functions, detoxification, and support for immune system health.
dr emil Nutrition 5-HTP Plus | Best Natural Mood Enhancer
- Form: Capsule
- Quantity: 60 Capsule
- Dosage: Two Capsule Daily
- Ingredients: Vitamin B6, SAMe
- Usage: Improve Focus and Reduce Mental Fog, Supports Mood & Sleep
- Safety: cGMP Facility, Gluten Free, Non-GMO
- Refund Policy: 90 Days
- Company Info: 3700 Butler St, Pittsburgh, PA 15201, +1-(844) 437-3645, info@dremilnutrition.com
Effective!
“I’m very impressed with these. They help my son a lot with anxiety et cetera. It took effect fast. Yes, I would recommend this to anyone with anxiety, et cetera. My son has a disorder with a chemical imbalance issue. These right here helped a lot.” – Tonia Askew
It is formulated with 5-HTP and SAM-e, which support a neurotransmitter vital for mood regulation, sleep, and appetite control. Dr. Emil Nutrition’s formula includes a potent 200mg dose for optimal impact and healthy methylation, a process crucial for mood regulation [6], brain function, and cell health.
Kava Root | Best Mood Support Supplement
- Form: Capsule
- Quantity: 60 Capsule
- Dosage: Two Capsule Daily
- Ingredients: Kava Kava Root Extract, Silicon Dioxide, Cellulose
- Usage: Helps Promote Mental Focus and Sharpness
- Safety: High Quality Ingredients, GMP Certified Facility
- Refund Policy: NA
- Company Info: NA
Helps with mind fog!
“I’ve been using the Kava Root Mood Support Supplement for a while now, and I must say, it’s been a game-changer for me. As someone who struggles with brain fog and maintaining focus, especially when working on the computer, this supplement has been a lifesaver. The calming effect it provides is truly remarkable. I feel more centered, less anxious, and able to concentrate better throughout the day. It’s like a fog has been lifted from my mind, allowing me to think clearly and stay on track with my tasks.” – Ray
One of the key benefits of the Kava Root Mood Support Supplement is its ability to promote relaxation without inducing sedation. This makes it an excellent choice for individuals seeking relief from the pressures of daily life without compromising their alertness and focus. Whether faced with work-related stress, social anxiety, or the demands of a hectic lifestyle, the supplement provides a natural and sustainable way to manage mood.
Probiotics 30 Billion CFU | Natural Mood Supplement
- Form: Capsule
- Quantity: 60 Capsule
- Dosage: One Capsule Daily
- Ingredients: B. Infantis, B. Longum, L. Plantarum, L. Acidophilus
- Usage: Supports Healthy Digestion, Immune System and Mood
- Safety: High Quality Ingredients, Vegan Free
- Refund Policy: NA
- Company Info: USA, info@liftednaturals.com
See a difference!!
“I enjoyed Lifted Naturals Probiotics. I have been taking it daily and have noticed a significant boost in feelings of balance and joy. I have also been taking other mood-boosting supplements, but I do believe they are all working excellently in concert, and each one plays an enjoyable part. I am definitely keeping taking this one and also trying out the others at Lifted Naturals!” – Linda
With a carefully curated selection of probiotic strains, this product is not just another supplement; it’s a targeted approach to uplift your emotional well-being, making each day brighter and more fulfilling.
Natural Stacks | Best Mood Boost Supplement
- Form: Capsule
- Quantity: 60 Capsule
- Dosage: Three Capsule Daily
- Ingredients: L-Tryptophan, Magnesium Glycinate, Rhodiola Rosea (Root) Extract, Vitamin B3, Zinc Glycinate
- Usage: Supports Optimal Serotonin Production, Improved Overall Mood
- Safety: High-Quality Ingredients, Gluten Free, GMO-Free, Transparent Formula
- Refund Policy: 30-Days
- Company Info: 4241 24th Ave West Seattle, WA 98199, support@naturalstacks.com
Expensive!
“I like this product. After using it, I can attest to the fact that it helps the brain create a feeling of peacefulness and calmness. It has really helped me feel better during the day while under pressure at work and in life! I also sleep extremely well after using this product. I only gave it 3 stars because of the expense of the product. I wish it was more affordable.” – Reta W.
Serotonin Brain Food is your go-to supplement for enhancing mood and relieving stress. Crafted with all-natural ingredients, this product stands out for its commitment to supporting a positive mood and a sense of well-being, making it a best seller for those seeking a natural way to find calm and happiness. With its carefully selected components, Serotonin Brain Food offers a non-addictive solution to improving your mental state, ensuring you can tackle each day with confidence and ease.
Serotonin Brain Food is L-tryptophan, a key amino acid that plays a pivotal role in the body’s production of serotonin, known as the happiness chemical. Its benefits include improved mood, increased calmness, and a heightened sense of well-being, making it an ideal choice for individuals facing stress, anxiety, or simply seeking a natural mood enhancer.
Benevolent Nourishment | Best Supplement for Mood Swings
Benevolent Nourishment Mood Booster Supplement
- Form: Capsule
- Quantity: 60 Capsule
- Dosage: Two Capsule Daily
- Ingredients: Magnesium, Gamma-Aminobutyric Acid, Rhodiola Root, Holy Basil Leaf, Lemon Balm
- Usage: Support Positive Mood and Strong Response to Stress
- Safety: GMP Facility, GMO-Free, Natural Ingredients
- Refund Policy: 90-Days
- Company Info: USA, info@benevolentnourishment.com
Really helps me feel more positive
“I’ve tried various other combinations of some of the active ingredients in this without much effect, but after a week of taking these as directed, I find myself feeling much more calm and able to deal with life’s daily stressors. No more wild mood swings, and no negative side effects. If you struggle with mild depression or anxiety, or if you just have a high-stress job, I’d recommend giving these Mood Boosters a try.” – Reta W.
Benevolent Nourishment’s Mood Booster Supplement is a carefully crafted blend of natural ingredients designed to support emotional well-being and promote a positive outlook. With a formula designed to protect your mind, energy, and vibe, the Mood Booster empowers you to conquer each day with confidence.
The blend of natural ingredients, including adaptogens like ashwagandha, holy basil, and Rhodiola rosea, helps your body adapt to stress by reducing cortisol, fighting fatigue, and restoring balance. This supplement enhances the mood with ingredients like 5-HTP, bacopa, lemon balm, and passion flower. It not only promotes positive energy but also sharpens memory and focus, increases energy, and improves sleep quality. Safe and effective, the mood booster is ideal for anyone seeking to manage stress, uplift their mood, and embrace a more joyful and resilient lifestyle.
The Need for Mood Enhancers
The demand for mood enhancers is a reflection of the complex challenges many face in today’s fast-paced world. Mood enhancement technologies, far from being a luxury, have become a necessity for some individuals seeking to maintain mental clarity and focus amid life’s stressors.
This need extends across diverse populations, including professionals like surgeons who, according to Andreas Franke et al. in BioMed Central, may turn to antidepressants for mood enhancement, exposing the pressures experienced in high-stress occupations[10].
The Ron Berghmans et al, addresses the ethical considerations of mood enhancement. It questions whether the use of these enhancers could lead to a reduction in the diversity of emotional experience, a fundamental aspect of humans[11].
Even as we consider natural mood enhancers, it’s important to recognize the scientific backing behind their use.
How Do Mood Boosting Supplements Work?
Mood-boosting supplements work by targeting the complex neurochemical processes of the brain. The ingredients in these supplements, ranging from herbs to vitamins, interact with our internal systems to potentially favor mental well-being.
For instance, probiotics, which are beneficial bacteria found in the gut, may influence mood by supporting gut health, which is surprisingly linked to mental health through the gut-brain axis[12].
Vitamins play a crucial role as well. Vitamin D, sometimes called the “sunshine vitamin,” can cross the blood-brain barrier, influencing the production of mood-related neurotransmitters like serotonin and dopamine. This could explain why sunshine and Vitamin D have been linked to a positive mood[13].
Adaptogens like ashwagandha and Rhodiola Rosea have histories in traditional medicine for reducing stress and improving emotional balance. They are thought to help the body resist physical, chemical, or biological stressors, contributing to improved mental resilience[14].
Omega-3 fatty acids, commonly found in fish oil supplements, have also been studied for their role in brain health. They seem to facilitate communication between brain cells and decrease inflammation, which might be linked to depression and anxiety[15].
What to Look for When Buying Mood Supplements?
Here are the factors to consider when buying mood pills:
- Ingredient Transparency: Ensure the supplement provides a full list of ingredients and their dosages. This allows you to verify that each component is backed by science and at levels shown to be effective.
- Ethical Sourcing: Select products from brands committed to environmental sustainability and ethical harvesting practices, contributing to your health and the planet’s well-being.
- Third-party Testing: Look for supplements that have undergone third-party testing. This certification means an independent organization has verified the product’s purity and potency.
- Research-backed: Choose supplements that cite clinical studies or peer-reviewed research, lending credibility to their efficacy claims.
- Safety Profile: Investigate the side effects and interactions of the supplement. A safe product should have minimal adverse effects and shouldn’t interfere with other medications.
- User Reviews: Read what others have to say about their experiences with the supplement. While subjective, a large number of positive reviews can be an indication of effectiveness.
- Professional Endorsement: Preferably, the supplement should be recommended by healthcare professionals. This suggests the product is respected in the medical community.
- Brand Reputation: Consider the manufacturer’s reputation in the industry. A trustworthy brand often has a record of transparency, quality, and customer satisfaction.
Risks and Side Effects of Mood Enhancing Supplements
Mood pills, though beneficial, carry potential risks. Natural ingredients like 5-HTP can cause nausea, heartburn, or more severe effects such as heart palpitations, especially when mixed with other medications. Natural mood stabilizers for anger and irritability users should also be aware of possible mental side effects, including heightened anxiety and agitation.
Nootropics and SAMe, popular for their cognitive and mood-stabilizing benefits, are not without downsides. Nootropics may lead to dizziness and sleep disturbances, while SAMe could trigger digestive discomfort or insomnia.
Product Comparison
Here’s a short comparison of our top recommendations to make your decision easier:
Cogni Ultra | WOWMD Neuro Plus Brain & Focus Formula | Promind Complex | Helix-4 Supplement | Onnit New Mood | |
---|---|---|---|---|---|
Rating | |||||
Cost | $54.00 | $48.60 | $69.00 | $59.00 | $59.00 |
Dosage | Two Capsule Daily | Take One (1) Capsule 1-2 Times Daily | One Capsule Daily | Two Capsule Daily | Two Capsule Daily |
Usage | Support Brain Health and Cognitive Function | Support Brain Health and Focus | Supports Cognitive Functions, Boosts Memory | Supports Immune System, Supports Weight Loss | Enhance Mood and Relaxation, Improve Sleep Quality |
Return Policy | 60-Days | 60-Days | 60-Days | 365-Day | 90-Days |
Pros | GMP Certified, LAB Tested | Non-GMO, Gluten-Free, Vegetarian Formula | All Natural Ingredients, 100% Plant Based | Organically Sourced Ingredients, Chemical Free | Caffeine Free, Gluten Free |
Review | Numerous 4-5 Star Reviews | Quick Results | Highly Recommended | Highly Positive Reviews | Effective Result |
Shop Now |
Frequently Asked Questions
Q: What are mood enhancer supplements?
A: Mood enhancers are dietary supplements designed to support emotional well-being and mental clarity. They often contain ingredients like amino acids, vitamins, minerals, and herbs that can influence brain chemistry.
Q: Can mood enhancers replace prescribed antidepressants?
A: No, mood enhancers should not be used as a substitute for prescribed medications without a doctor’s advice. While they may help manage mild mood fluctuations, they are not equivalent to clinically proven antidepressants.
Q: Are natural mood enhancers safer than synthetic ones?
A: Natural does not always mean safer. Both natural and synthetic mood enhancers can have side effects and interact with other medications. It’s essential to consult with a healthcare provider regardless of the type.
Q: How quickly do mood enhancer supplements take effect?
A: The onset of effects can vary widely based on the supplement’s composition and the individual’s unique physiology. Some may notice changes within a few hours, while others might need several weeks.
Q: Are mood enhancers addictive?
A: Most mood enhancers are not considered addictive, but dependency on the feeling of well-being they provide can develop. It’s important to use them responsibly and under medical supervision.
Q: Who shouldn’t take mood supplements?
A: Pregnant or nursing women, individuals with chronic health conditions, those on prescription medications, and anyone under 18 should refrain from taking mood booster supplements without a doctor’s approval.
Q: Can supplements improve mood and mental health?
A: Yes, supplements can improve mood and mental health. However, it is important to choose supplements that are backed by scientific research and to use them as directed. Some supplements that have been shown to improve mood and mental health include omega-3 fatty acids, magnesium, and probiotics.
Q: What are some legal mood-enhancing drugs?
A: Some of the best dopamine supplements for mood enhancement include L-tyrosine, Rhodiola rosea, and Mucuna pruriens. L-tyrosine is an amino acid that can help increase dopamine levels in the brain. Rhodiola rosea is an herb that can help reduce stress and improve mood. Mucuna pruriens is a bean that contains L-dopa, a precursor to dopamine.
Conclusion
Mood enhancer supplements offer a glimmer of support for emotional balance, but they are not a one-size-fits-all solution. From the meticulous blend of amino acids to the organic touch of herbal extracts, each supplement carries its profile of potential and caution.
Remember, quick fixes rarely outshine the enduring value of professional guidance and self-care. If you’re considering mood enhancers as part of your wellness toolkit, this is your starting point, not your endpoint. Go deeper into your personal needs, speak with a trusted healthcare provider, and navigate this journey with an informed step.
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15 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Peth-Nui T, Wattanathorn J, Muchimapura S, Tong-Un T, Piyavhatkul N, Rangseekajee P, Ingkaninan K, Vittaya-Areekul S. Effects of 12-Week Bacopa monnieri Consumption on Attention, Cognitive Processing, Working Memory, and Functions of Both Cholinergic and Monoaminergic Systems in Healthy Elderly Volunteers. Evid Based Complement Alternat Med. 2012;2012:606424. doi: 10.1155/2012/606424. Epub 2012 Dec 18. PMID: 23320031; PMCID: PMC3537209.[2] Stults-Kolehmainen MA, Sinha R. The effects of stress on physical activity and exercise. Sports Med. 2014 Jan;44(1):81-121. doi: 10.1007/s40279-013-0090-5. PMID: 24030837; PMCID: PMC3894304.
[3] Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial https://journals.sagepub.com/doi/10.1177/2156587216641830
[4] Borgonetti, V., Governa, P., Biagi, M., & Galeotti, N. (2020, June 17). Novel Therapeutic Approach for the Management of Mood Disorders: In Vivo and In Vitro Effect of a Combination of L-Theanine, Melissa officinalis L. and Magnolia officinalis Rehder & E.H. Wilson. https://doi.org/10.3390/nu12061803]
[5] Ashwagandha: Is it helpful for stress, anxiety, or sleep? https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
[6] Borgonetti, V., Governa, P., Biagi, M., & Galeotti, N. (2020, June 17). Novel Therapeutic Approach for the Management of Mood Disorders: In Vivo and In Vitro Effect of a Combination of L-Theanine, Melissa officinalis L. and Magnolia officinalis Rehder & E.H. Wilson. https://doi.org/10.3390/nu12061803
[7] Tzeng, Yew-Min and Meng-Jen Lee. "Neuroprotective properties of kavalactones." Neural Regener. Res., vol. 10, no. 6, 1 June 2015, p. 875, doi:10.4103/1673-5374.158335.
[8] Bifidobacterium longum 1714™ Strain Modulates Brain Activity of Healthy Volunteers During Social Stress https://journals.lww.com/ajg/fulltext/2019/07000/bifidobacterium_longum_1714__strain_modulates.25.aspx
[9] Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis https://www.mdpi.com/2072-6643/8/1/56
[10] Use of illicit and prescription drugs for cognitive or mood enhancement among surgeons https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-102
[11] Scientific, Ethical, and Social Issues in Mood Enhancement https://onlinelibrary.wiley.com/doi/abs/10.1002/9781444393552.ch10
[12] Gut Biome and Mental Health: Do Probiotics Work? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10337499/#:~:text=The%20study%20found%20no%20positive,and%20chronic%20fatigue%20%5B44%5D.
[13] Vitamin D and Depression: Where is all the Sunshine? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
[14] Common herbs for stress: The science and strategy of a botanical medicine approach to self-care https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9737923/
[15] Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/#:~:text=Omega%2D3%20fatty%20acids%20help,brains%20display%20higher%20cognitive%20performance.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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