Top 8 ‘Superfoods’ To Support Brain Health

In this busy world, we live in it's inevitable that our brains need some added supercharged support. Eating power foods for the brain can help you improve cognitive function. But ...

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Inflammation and its relationship to Alzheimer’s disease

The Alzheimer’s Association[1] has reported that 5.8 million Americans of all ages and demographics are living with this disease. Approximately 10 % of people who are over the ag...

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4 Ways We Can Use Neuroplasticity to Manage Stress

I first heard the term “neuroplasticity” in a commercial for an app that would ostensibly keep my brain firing on all cylinders.   The concept of keeping our minds engage...

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The Influence of Social Media on our Mental Health

The relationship between our mental health and social media has become a popular topic for cutting-edge scientific research. Health professionals are now suggesting that certain as...

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Study Says Eating Fish Keeps Parkinson’s Disease Away – Is It?

Nutrition is the foundation of disease prevention. There are several super foods, nutrients, vitamins, minerals, etc. that has been researched and proven to help prevent chronic d...

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How To Reduced Cognitive Decline With Mind Diet After Stroke

The DASH (Dietary Approach to Stop Hypertension) Diet morphed with the Mediterranean Diet, resulting in the popular MIND diet. The MIND diet's main objective is to reduce the risk...

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Do I Live With A Mental Illness

I always thought my childhood was normal, this is how everyone lived, this is how all families live. Boy, was I wrong? My father lived with manic depression since he was a teenager...

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Choose A Brain-Healthy Diet

Dozens of different foods have been shown to have a positive effect on your brain, helping you to stay sharp now and as you age. Let’s focus on four foods that are easy to add to...

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Top Rated Memory Pills of 2019

A natural aging process, stress, unhealthy lifestyle, and many other factors can impair your memory. You've probably experienced some memory lapses from time to time, or you're...

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