14 Best Ways to Help a Family Member Struggling With Addiction

Read these tips on how to help an addicted friend or relative, including how to support a loved one with an addiction..

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Medical Alert Systems: Do They Work for People with Dementia?

A personal alarm for those with dementia can be lifesaving. Here’s what you should know about selecting the best device that your loved one can use effectively..

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Most Common Mental Health Disorders and How to Prevent Them

Mental health includes our emotional, psychological, and social well-being. Learn the truth about the most common mental health disorders and how to prevent them..

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The Effect of Vegan Diet on the Body and Brain

Are vegan diets better for brain health? If you’re looking to improve your overall health, a vegan diet might just be your best bet to unlocking a healthier you..

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Tips on How to Maintain Your Mental Health During a Pandemic

Learn how to help support your mental and behavioral health during the coronavirus (COVID-19) pandemic..

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Top 8 ‘Superfoods’ To Support Brain Health

Eat Smart for a 'Healthier' Brain. Check out the 8 best superfoods to supercharge your brainpower..

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Inflammation and its relationship to Alzheimer’s disease

Revealing the statistics and facts of Alzheimer’s Disease; which is defined as a progressive mental deterioration..

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4 Ways We Can Use Neuroplasticity to Manage Stress

Why do we feel stress over the same things over and over again?  Learn what neuroplasticity is and how to use it to manage stress. Four techniques to use today!.

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The Influence of Social Media on our Mental Health

This generation is unknowingly being persuaded to stay engaged to social media platforms resulting in increased symptoms of depression and anxiety..

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