Chlorogenic Acid: Health Benefits, Possible Side Effects & Risks

Chlorogenic Acid (CGA) Popularity and Uses There are several pieces of marketing that claim “green coffee extract,” also known as CGA, Coffee...

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A Step-By-Step Guide to Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy is an immediate, goal and outcome based psychotherapy treatment that requires active participation and is a practical...

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Cognitive Decline and Alcohol Abuse

Moderate consumption of alcohol has been shown to protect the cardiovascular system especially the consumption of antioxidant rich dark red wine. ...

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Study Says – An Addiction To The Internet Can Lead To Cognitive Issues

Internet addiction Disorder (IAD) is affecting our entire population, especially the millennial generation. This addiction to the Internet has been...

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Can Dietary Lithium Supplements Improve Your Mental Health?

What is Lithium? Lithium (Eskalith Lithobid) is natural sodium like mineral that was once used as a salt replacement but then taken off the market...

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Laugh and Clap Yoga Exercises for Stress Relief

Laugh and clap yoga is becoming a craze amongst all populations. In this stressful world we live in, our body both physically and emotionally is...

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What are The Causes Of Memory Loss In Neurodegenerative Diseases?

Neurodegenerative disease is a term that describes the loss of structure and even the death of neurons. Parkinson ‘s Disease and...

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Protein Shakes for Weight Loss – Does It Promote Weight Loss?

Protein shakes are often a highly recommended meal and/or snack in most nutrition programs, especially for decreasing body fat percentage in...

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Is Bipolar Disease Misunderstood?

Bipolar was formally known as manic depression. Due to the increase in diagnosis, there is also an increase in awareness of the disorder. Bipolar...

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