Paleo Diet Helps Promote Weight Loss In Overweight Women

The Paleolithic Diet has gained major popularity among multiple cultural groups including those who are active and looking to reduce body fat while staying strong and building lean...

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How To Reduced* Cognitive Decline With Mind Diet After Stroke

The DASH (Dietary Approach to Stop Hypertension) Diet morphed with the Mediterranean Diet, resulting in the popular MIND diet. The MIND diet's main objective is to reduce the ...

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The Extensive Health Benefits of Olives – 9 Things You Must Know

The Mediterranean diet has gained popularity over the past few years for its health benefits, specifically lowering risk for cardiovascular disease. Olives, especially extra virgi...

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Mood Disorders In Teens? Lack Of Sleep Could Be The Reason

It is no secret that our culture has become more and more sleep deprived in recent years. Sleep deprivation is not limited to adults who are new parents, or over loaded with stres...

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What is the Proper and Safe Intake Quantity of Coconut Oil Per Day?

Coconut oil has become one of the top health foods specifically popular on the Paleo, Ketogenic, and Whole30 nutritional programs. Coconut oil is a natural heart healthy satur...

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Nutrition Trends For 2018- Ketogenic Diet, Intermittent Fasting, Type 3 Diabetes, & Stevia Version 2.0

TREND 1: What Does a "Keto Diet" Consist of? Celebrities and bodybuilders have adopted the “keto diet” for years due to its ability to deliver results. There are several fad...

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Make Your Brain Strong Again- Conquering Dementia With These Miracle Foods

Dementia is defined as a general term for memory loss and mental abilities that are severe enough to interfere with activities of daily living. These signs and symptoms are caused...

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Eat More Like Our Forefathers Did To Enhance* Your Overall Health!

In our modern world, convenient, fast foods are more popular than fruits and vegetables it can be hard even to grasp the idea of eating like our ancestors. There is a growing ...

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