When Heart Disease Runs In The Family Exercise May Be The Best Defense

Exercise has numerous benefits including weight management, mood stabilizer, improved performance, and of course heart and circulation benefits. Exercise is beneficial to almost ev...

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How Do the Effects of Vitamin D Oversee Diabetes?

Type 2 Diabetes in The United States of America The CDC has reported that in the United States alone there are close to 30 million people who have been diagnosed and living with...

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Can a Vegan Diet Benefit your Workout Routine & Give you a Healthy Body?

A vegan diet also referred to as veganism is defined as a diet and lifestyle completely free of all animal products including meat, seafood, poultry, eggs, dairy, and cosmetics. Th...

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Canola oil – History, Impact & Study by Dr. Keith Kantor

Dr. Guy Crosby a professor of nutrition at the Harvard school of public health has concluded that canola oil is generally considered healthy because it is low in saturated fat and ...

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Paleo Diet Helps Promote Weight Loss In Overweight Women

The Paleolithic Diet has gained major popularity among multiple cultural groups including those who are active and looking to reduce body fat while staying strong and building lean...

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How To Reduced* Cognitive Decline With Mind Diet After Stroke

The DASH (Dietary Approach to Stop Hypertension) Diet morphed with the Mediterranean Diet, resulting in the popular MIND diet. The MIND diet's main objective is to reduce the ...

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The Extensive Health Benefits of Olives – 9 Things You Must Know

The Mediterranean diet has gained popularity over the past few years for its health benefits, specifically lowering risk for cardiovascular disease. Olives, especially extra virgi...

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Mood Disorders In Teens? Lack Of Sleep Could Be The Reason

It is no secret that our culture has become more and more sleep deprived in recent years. Sleep deprivation is not limited to adults who are new parents, or over loaded with stres...

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