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doTERRA Slim & Sassy Overview
doTERRA Slim & Sassy contains a variety of essential oils that may reduce cravings, boost the metabolism, and improve mood so that users have the motivation to get through the day, power through workouts, and stick to a healthy eating plan. Slim & Sassy is one of several essential oil blends available through the doTERRA line.
How Does It Rate?
Brand Highlights
- doTerra Slim and Sassy oil blend is manufactured by doTerra, an essential oil manufacturing company based in Utah, USA.
- It was established in 2008, and today, it is one of the world’s largest essential oil manufacturing companies with over $1.5 billion in annual sales.
- David Stirling is one of its founding executives and CEO and chairman.
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*All individuals are unique. Your results can and will vary.
Key Ingredients
- Grapefruit Peel Oil
- Lemon Peel Oil
- Peppermint Oil
- Ginger Oil
- Cinnamon Oil
Pros
- Reduced prostate swelling
- Increased energy levels to help with powering through a workout
- Elevation in fat-burning capacity
- Increased feelings of fullness and reduced appetite
- Stabilized blood sugar levels
- Weight loss, when the product is used as part of a healthy diet and exercise regimen
Cons
- While there is scientific evidence supporting the benefits of doTERRA Slim & Sassy, one drawback of this product is that much of the research behind its ingredients has been conducted with animals, so it is possible that some of the benefits do not apply to humans.
- More experimental trials with humans are needed to confirm the benefits of the ingredients in doTERRA Slim & Sassy.
How Does doTERRA Slim & Sassy Work?
doTERRA Slim & Sassy Oil works by containing a blend of essential oils specifically selected for their ability to help with weight management.
By elevating the metabolism, reducing cravings, and lifting the mood, this essential oil blend can make it easier to lose weight. Without cravings getting in the way of a diet plan, users may find that they can finally achieve their weight loss goals.
doTERRA Slim & Sassy Ingredients
A doTERRA Slim & Sassy review would not be complete without an evaluation of the specific ingredients in the product. The Slim & Sassy blend contains the following essential oils:
doTERRA Slim & Sassy Supplements Facts
Grapefruit Peel Oil
: There is animal research supporting the use of grapefruit oil for reducing appetite and boosting metabolism.
A study in The Scientific Journal Neuroscience Letters found that when rats smelled grapefruit oil three times per week for 15 minutes at a time, they reduced their food intake and therefore lost weight.
A review of the research with grapefruit oil also concluded that when animals smell this oil, it increases the activity of nerves in the sympathetic nervous system, leading to an increase in metabolism and fat burn.
Lemon Peel Oil
: Animal research also suggests that lemon essential oil may be helpful for weight management.
According to a review of studies with this essential oil, it can reduce weight gain and body fat accumulation among mice given a high-fat diet.
Peppermint Oil
: Peppermint essential oil seems to boost energy levels, which can help you to work out harder while trying to meet your weight loss goals.
A 2013 study in The Journal of the International Society of Sports Nutrition found that after men supplemented with peppermint oil for 10 days, they were able to exercise for longer before becoming exhausted, and they worked harder during their workout.
Ginger Oil
: A major health benefit of ginger root is its ability to support healthy digestion. Bloating, nausea, and indigestion have all been treated with it for a long time. According to our peer-reviewed published article on Smooth Move Tea, ginger root aids in promoting the production of digestive enzymes, which enhance the breakdown and absorption of nutrients in the body.
A review of multiple studies that evaluated the effects of ginger on weight loss found that it resulted in reduced body weight as well as a lower waist-to-hip ratio, suggesting that it produced belly fat loss.
Ginger may also reduce appetite, as a study in the journal Metabolism found that it increased feelings of fullness when consumed with breakfast.
Cinnamon Oil
: Cinnamon may be effective for weight loss because it has been found to reduce blood sugar levels after a meal and slow the emptying of the stomach.
By stabilizing blood sugar levels, cinnamon can prevent you from giving in to cravings that are the result of blood sugar fluctuations.
SEE ALSO – Liquid I.V. and Athletic Greens
Is doTERRA Slim & Sassy Supported By Science?
A quality doTERRA Slim & Sassy review requires an assessment of the science supporting the ingredients in the product. According to the results of research, the ingredients in Slim & Sassy do appear to suppress the appetite, which decreases food intake and leads to weight loss. The ingredients in the product may also boost fat burn, increase energy levels, and stabilize blood sugar, making it easier to lose weight while dieting and exercising. While there have been benefits linked to the ingredients in doTERRA Slim & Sassy products, it is important to keep in mind that much of the science supporting its ingredients is based upon work with animals and not humans.
doTERRA Slim & Sassy Alternatives
| Products | Cost Range | Key Ingredients |
| Apple Cider Vinegar Gummies | $19 | Apple Cider Vinegar, Pectin, Beetroots |
| Eu Natural | $29.99 | Black Cohosh, Turmeric, Probiotic Strains, Biotin |
| Kettle & Fire | $8.49 | Bone Broth, Lion’s mane mushrooms, Organic vegetables, Organic ginger root |
| Revive Supplements | $15.29 | L-Theanine, Green Tea Extract, Apple Pectin, Ashwagandha Root Extract, |
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*All individuals are unique. Your results can and will vary.
doTERRA Slim & Sassy FAQs
Consumers may have some of the following questions about doTERRA Slim & Sassy:
Q: Is doTERRA Slim & Sassy Safe?
A: doTERRA Slim & Sassy is generally believed to be safe, but the makers do warn that users should avoid the sun for 12 hours if they apply Slim & Sassy to their skin, like the citrus oils in it can increase sensitivity to the sun. Also keep in mind that grapefruit can have severe interactions with some medications, so you should check with your physician if you are taking any medications.
Q: How Much Does doTERRA Slim & Sassy Cost?
A: doTERRA Slim & Sassy is available for $30.90.
Q: How is doTERRA Slim & Sassy Used?
A: doTERRA Slim & Sassy is an essential oil. It can be inhaled via a diffuser, added to a water bottle and consumed as a beverage, or applied directly to the skin.
Q: Does doTERRA Slim & Sassy have Side Effects?
A: doTERRA Slim & Sassy does not have any reported side effects, but the citrus ingredients in the product may make users more sensitive to the sun. Keeping this in mind, users should stay out of the sun for 12 hours if they apply doTERRA Slim & Sassy to the skin. The makers of Slim & Sassy also recommend that users consult with a doctor before using this product if they are pregnant or have medical conditions.
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*All individuals are unique. Your results can and will vary.
What Do Consumers Say about doTERRA Slim & Sassy?
On their website, doTERRA Slim & Sassy receives several positive testimonials and 5-star reviews, as well as incredible doTERRA Slim & Sassy before and after photos showing that it reduces appetite and helps people resist food cravings. Some consumers state that they do not care for the taste of the product, but that it does work. A minority of reviews are negative, stating that Slim & Sassy doesn’t work. Some users have reported serious interactions between grapefruit and medications they are taking, so it is important to be cautious if you are using any prescriptions.
In total, doTERRA seems to be an effective supplement, so long as you are also following a healthy diet and exercise program. It may be able to reduce your appetite and boost metabolism and energy levels, making it easier for you to watch what you eat and stay active at the gym. It may not work for everyone, and its benefits are not guaranteed, especially since most of the research with the ingredients in doTERRA Slim & Sassy has been conducted with animals, not humans.
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