Proplant Complete Shake Review – Does it Really Work as they claim?

Proplant Complete Shake is an organic drink that helps to support smooth digestion, improve brain health and increase energy. Is It Safe to Use? Read more about Gundry MD Proplant Complete Shake Reviews here.

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In This Review

What Is Proplant Complete Shake?

Dr. Gundry MD Proplant Complete Shake protein is an organic drink filled with proteins and minerals. It aims to support smooth digestion, improve heart and brain health, increase energy, elevate mood, and increase muscle growth and recovery.

It also supports a strong immune system boost, in addition to supplementing the overall health and wellness of your body. This product comes in vanilla or chocolate flavors, and apparently both are quite tasty!

How Does It Rate?

Overall Rating: 4.8
Proplant Complete Shake Dr. Gundry MD Proplant Complete Shake


Value for Cost

4.9/5Value for Cost
Return Policy



Brand Highlights

  • Dr. Steven Gundry, MD is one of the most celebrated pediatric cardiac surgeons.
  • This protein shake was formulated for maximum all-natural purity.
  • Provides a smooth, worry-free digestion.
  • They formulate the most advanced products on the market.

Key Ingredients

  • Spirulina
  • Hemp Protein
  • Flaxseed
  • Calcium
  • Iron
  • Cocoa powder (if ordering the chocolate flavor)


  • Supports the health of bones and muscles.
  • Gives you additional energy.
  • Improves overall digestive health.
  • Supports the health of the heart and brain.


  • You can only buy this product on the official website and e-commerce sites.
  • This protein shake is somewhat costly.
  • High demand sometimes leads to low stock.

How Does it Work?

Proplant Complete Shake is high in antioxidants, which kill free radicals in your body and lower oxidative stress. This supports a strong immune system. The supplement is also high in vitamins and minerals, which can resolve many deficiencies in the body.

Other ingredients in it include a high amount of protein, which supports many aspects of health, including building muscles and bones. In addition, eating high-protein instead of fatty food can benefit heart health. It can also help with fat loss, as protein can fill your stomach and help to curb hunger.

This product also includes fiber, which can suppress hunger by making you feel full. It can also help move stool along the digestive tract, leading to healthier bowel movements and easing constipation. An article in Clinical Reviews in Food Science and Nutrition looked at the way fiber behaves in the gastrointestinal tract.[1], supporting this claim.

The cocoa powder in it has some caffeine, which can boost the energy levels of your body and help you to be more active. It may also have a positive effect on mood and support brain health. A review in the British Journal of Clinical Pharmacology examined the neuroprotective effects of cocoa and its impact on cognitive performance.[2].

You can BUY it directly from the Official Website

Proplant Complete Shake Ingredients – Are They Safe and Effective?

We have reviewed and researched each element of this product. Ingredients play a vital role in the effectiveness of every product. Here, in Proplant Complete Shake reviews, we have provided evidence about the effectiveness of each ingredient.

Here are some of the primary active Gundry MD Proplant Complete Shake ingredients:


– This is a type of blue-green algae which is very potent for the immune system. In addition, it has powerful anti-inflammatory properties. Spirulina is high in protein and vitamins and can help build up muscle mass.

A review in Evidence-Based Complimentary and Alternative Medicine noted that spirulina is easily digestible because it lacks cell walls.[3].

Hemp Protein

– Hemp seed contains a high amount of magnesium, iron, and omega-3 fatty acids, as well as protein. It’s a complete protein with all 9 amino acids. It’s also high in fiber which can improve digestive health.

A study in the Journal of Agriculture and Food Chemistry found hemp seed to be a highly digestible form of protein.[4].


– It contains a lot of omega-3 fatty acids and fiber, which have many benefits to human health. They can lower cholesterol, improve digestion, and lower blood pressure.

An article published in Nutrients examined dietary flaxseed as a strategy for elevating human body health.[5].

ProPlant Complete Shake | Plant Protein Powder | Gundry MD (Video Credit: YouTube)

Contact Details Of Gundry MD

Mailing Address – Gundry MD
9465 Wilshire Boulevard, Suite 300
Beverly Hills, CA 90212

Call – (800) 852-0477

Their U.S.-based customer service experts are standing by 7 days a week. Simply call Monday – Friday: 6:00 am to 5:00 pm PST & Saturday – Sunday: 6:00 am to 4:00 pm PST and they’ll be sure to take care of your concerns right away.

E-mail[email protected]

You can BUY it directly from the Official Website

Proplant Complete Shake FAQs

Q: How Should You Take This Supplement?

A: The manufacturer recommends that you take Proplant Complete Shake once a day. Take two scoops of the powder and mix it with 8-12 ounces of water or your favorite morning drink, such as a smoothie or tea. Mix or shake well, then it is ready to drink!. Don’t take more than the suggested dosage under any circumstances.

Q: What Is Proplant Complete Shake Expiration Date?

A: Two years from the date of manufacturing. The date should be on the bottom of the jar. The expiration date is the date recommended that you use the product before for the best quality.

Q: How Much Does It Cost?

A: You can buy Dr. Gundry MD Proplant Complete Shake on the manufacturer’s official website, and from Amazon also. The company pays the shipping if you buy over $60. Special offers and deals along with a coupon are available on the website throughout the year. The prices on the official site are as follows:

1 Jar $69.95 $49.95
3 Jars $209.85 $134.85
6 Jars $419.70 $254.70

Q: Where Can I Buy Proplant Complete Shake?

A: You can BUY it directly from the Proplant Complete Shake Official Website or from any other e-commerce websites such as Amazon, Walmart, or eBay.

Q: Does It Offer Any Return Policy?

A: The company has a 90-day money-back guarantee. If you are not happy with the product, contact the customer service department and let them know, and then send the item back within 90 days of the original purchase date. You’ll get a full refund, minus shipping and handling fees.

Q: Are There Any Proplant Complete Shake Side Effects?

A: Dr Gundry Proplant Shake has no or little side effects. Its ingredients are generally safe and scientifically backed.

It is very important to consult your medical advisor before consuming any food supplement to avoid complications.

Note – You should avoid overdosing on any supplement. Too much protein intake in the body may result in liver or kidney injury. (source)

Q: What Is Proplant Complete Shake Supposed To Do?

A: Gundry MD Proplant Complete Shake is a dietary supplement marketed as a protein shake.

  • Supports the digestive system and immune system
  • Improves brain function and mood
  • Reduce cravings
  • Higher energy levels

Q: Does It Offer Any Free Trial?

A: No, there is no free trial offered by Dr. Gundry MD on this protein shake, nor is there an auto-shipment or subscription program. Every time you buy the product, it’s a one-time purchase.

Q: Is Proplant Complete Shake Gluten-Free?

A: Yes, this supplement is absolutely gluten-free, so no concerns about gluten intolerance. It’s also a fully vegan item, and non-GMO. The nutritional label of this supplement provides detailed information about the contents of the product.

Q: Is Proplant Complete Shake Safe?

A: Proplant Complete Shake is a completely safe organic product filled with protein, vitamins, and minerals that help enhance many aspects of your health. It doesn’t include any artificial or chemical ingredients, and it has no side effects.

Q: Is This Shake Healthy?

A: Dr. Gundry MD Proplant Complete Shake is an organic protein drink and completely healthy for daily use. It is high in antioxidants offering users a strong immune system and also includes a good amount of protein that helps in building muscles and improves the overall health of your body.

It includes fiber, making the user feel full and helping move stool along the digestive tract, leading to healthier bowel movements and easing constipation.

The cocoa powder in this protein shake has some caffeine, which helps boosts energy levels and helps to be more active. It may also have a positive effect on mood and support brain health.

Q: What Does Complete Shake Ingredients Include?

A: Here are the ingredient of Proplant Complete Shake:

  • Cocoa powder
  • Natural flavors
  • Modified food starch
  • Salt
  • Flaxseed
  • Hemp Protein
  • Spirulina
  • Stevia Blend: Rebaudioside A, Steviol glycosides

Q: What Are The Alternatives Of This Supplement?

A: Here are some of the best alternatives. They all have some unique quality that makes them different than others, but, one thing that is common in all of them is that they offer amazing health benefits to the users.

The Proplant Complete Shake Alternatives are:

  • Activated You Morning Complete: It is a dietary supplement that provides you with your greens and pre/probiotics. This health supplement is a great way for you to feel refreshed and nourished at the beginning of the day. It includes a synergistic blend of ingredients that work together to provide health benefits.
  • Multi-GI 5: It is a digestive support supplement that supposedly uses a revolutionary formula. It is precisely formulated to help promote healthy digestion, increase body energy and improve fat loss management. It may also play a role in upholding a balanced gut flora and healthy GI lining for a complete renewal of body health.
  • Balance of Nature: It is a whole food dietary supplement available in three different varieties. The fruit supplement, as its name might suggest, contains a blend of 16 whole fruits, whereas the veggies supplement blends 15 whole veggies. The fiber and spice supplement contains 8 grams of dietary fiber and a blend of 12 spices.

Q: How Many Calories Does This Protein Shake Contain?

A: One full scoop of this protein shake offers 23.1gm of powder, where the user gets 120gm of calories in a single serving.

Q: How is Proplant Complete Shake different from Similar Products?

A: Dr. Gundry Proplant Complete shake is free of harmful lectins. Lectins are a family of proteins found in almost all plants. Some lectins are toxic when consumed in excess. (source)

If you look at the ingredients of every plant-based supplement, it will be difficult for you to find a plant-based supplement without lectins.

Proplant Complete Protein Shake is a great choice for those who are looking for a lectin-free supplement.

Q: Is Proplant Complete Shake A Meal Replacement?

A: No, Steven Gundry Proplant Complete Shake is not intended to replace a meal. Along with this supplement, you must consume a balanced diet to get all the nutrients your body requires.

Q: Is Proplant Complete Shake Really Good?

A: There are many positive reviews of this protein shake that make this supplement effective.

Below is one of the reviews from Amazon for your reference.

This is one of the best protein shakes I have had. The taste is rich and the texture creamy. I can’t wait to try the vanilla. – Unknown
The reason I only gave it 4 stars is because it is very expensive through Amazon, more so than going to Dr. Gundry’s website. ~Cathe DeYoung

Q: How Does Kachava Compare to Proplant Complete?

A: These are both excellent protein shake products that provide rich nutritional benefits and may also contribute to fat loss. While Dr Gundry Proplant Complete Shakes focuses on a few key ingredients for energy, digestion, and other great health benefits, Kachava offers a range of organic superfoods.

Proplant only offers two flavors, but reviews have raved about the taste of this protein shake either on its own or with additions like fruit. You can get Kachava in chocolate, vanilla, or coconut acai.

Kachava includes substances that could cause allergies like coconut, and the manufacturing occurs in a facility with other ingredients like wheat, soy, and tree nuts. Proplant does not contain any common allergens.

When it comes to price, they cost the same as a one-time purchase, but Proplant has 5 more servings per container. With Kachava, the company offers the option of a discount if you buy a subscription.

Which is the better product? It depends on what you’re looking for.

Brand Cost Flavors Ingredients Manufacturer
Proplant Complete Shakes $69.95/Jar, 20 servings Chocolate Hemp Seed, Spirulina, Flaxseed, Cocoa Powder Gundry MD
Kachava $69.95 one-time, $59.95 with subscription, 15 servings Vanilla, Chocolate, and Coconut Acai Superfoods and nutrients like Organic Kale, Chia Seeds, Yellow Pea Protein Tribal Nutrition
You can BUY it directly from the Official Website

What Users Are Saying?

I’ve tried several plant protein shakes in the past that have ranged dramatically, in cost and origin. Some were very high quality (and cost to match!) on an auto-ship via a direct sales company, others were store-bought…which equated to lower price, but also lower quality.) Dr. Gundry MD ProPlant Complete Shake is far less chalky, mixes smoother, tastes better, causes me no gastrointestinal discomfort or bloating whatsoever, and keeps me satiated longer. ~ by Shawna G.

I bought Dr. Gundry MD Proplant Complete Shake to us as a dietary supplement to assist in controlling weight and blood sugar levels. After the first month, I can say that this product is helping me toward my goals. I use it with water alone- my palate likes it just fine as is. I will continue monitoring my situation over the coming months, but I have nothing but good things to say about it. ~ Glenn

I began using Proplant Complete, by Gundry MD to help build muscle mass and to have more energy, and it did not disappoint! I’m thrilled that I have a lot more energy and feel stronger since using Proplant, even my family has noticed the difference. It tastes great, and I’ve had absolutely zero adverse reactions, I love it and will continue to use it daily. ~ by Delores Griffin

I started taking Dr. Gundry MD Proplant Complete Shake for the health benefits and to lose a few pounds. I find it curbs my cravings for sweets during the day. I enjoy it in the morning and it helps with digestion. I have had no adverse reactions. ~ by Jo

Whenever I am on the go and don’t have time to eat a full meal or on the road traveling I will make myself this protein shake and it is very fulfilling I don’t have hunger pains and gives me the boost of energy to get through the day until my next meal. ~ by Scott Farwick

ProPlant Complete Shake – Customer Reviews (Video Credit: YouTube)

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Proplant Complete Shake Review – Final Verdict

This Gundry Proplant Shake is a protein-packed drink that promises to support many aspects of health and wellness. It provides added energy, improves digestive health, supports muscle growth and recovery, elevates mood, and enhances heart and brain health. In addition, it strengthens immunity and overall health.

There are many Gundry MD Proplant Complete Shake reviews over the internet, and most of them had very good things to say about the product. Customers said it gave them energy, eased their digestion, decreased anxiety, and that they would definitely repurchase. There were very few negative reviews about Dr. Gundry MD Proplant Complete Shake.

This is a very safe product that has few side effects associated with it. However, if you should experience any unpleasant symptoms, stop using the product immediately. Before you begin taking this supplement, it’s important that you go to a doctor and get medical approval.

Where to Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Proplant Complete Shake

Proplant Complete Shake Review – Does it Really Work as they claim?

Customer Reviews & Ratings

4.9 out of 5

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  1. Laurie Ludes

    Delicious and Healthy!
    At first, I didn’t like the consistency…it LOOKED a bit like water with dirt in it. But I learned that adding 1/4+ of an Avocado to the mix with a little crushed ice made it creamy and wonderful.

    I use 10oz of water, add a tbsp of MCT oil, 1 scoop of Proplant Complete shake mix, 2 scoops of Bulletproof non-flavored collagen, and top it with about 1/4+ cup of crushed ice…and mix it with my Magic Bullet blender.

    The texture and taste are like a drinkable chocolate pudding. I LOVE it. I seriously drink it every single day.

  2. Angela O.

    This is my go-to for protein shakes!
    This powder has great flavor and is not as chalky as some protein powders. It has probiotics in it and is very helpful for digestion. I add wild blueberries, spinach, chia seed, and unsweetened coconut along with unsweetened almond milk. Love it!
  3. Stella

    Great Taste, Smooth Texture
    This is one of the most delicious protein shakes I’ve ever had. The flavour is robust, and the texture is smooth. I’m excited to try the vanilla.
    I only gave it rating of 4 because it is very expensive.
  4. Timea Flak

    I love the chocolate ProPlant shake! Not milk based like some others, so easier on my stomach.
    I have tried several different shakes, including Keto Chow (too heavy IMO and way too smooth, needs some texture and the flavors are barely noticeable), Kachava (I did not like very much, too high in calories), but I love ProPlant shake! The chocolate is fabulous, and I also tried the vanilla and added cocoa powder to it, as it just seems to taste best with it. I always add fruit, blue berries, strawberries and some spinach. It is very satisfying! Sometimes add Pineapple and half a banana. Try not to though as more sugar than I want. Even my husband loves it, and he does not like any of the other shakes I tried. But does approve of ProPlant! I add unsweetened coconut milk and little water, plus Moroccan olive oil. It truly is a very delicious not overly sweet, like some other shakes. Love that it is not milk protein based!!! Will always buy it again and again!
  5. Dave B.

    This Shake is Delicious!
    Feels like I’m having a treat like a milkshake, yet every week I have been steadily losing a couple of pounds. I have energy, my digestion is better, and I feel great. Highly recommend this product! – Dave B.
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Proplant Complete Shake Ques and Ans

  • Q: What are the specific ingredients in the natural flavours in the Gundry MD Proplant Complete Shake? I’m trying to avoid allergies.

    A: According to the manufacturer, The Proplant Complete Shake is produced with natural flavours and sugars, as well as a combination of plant-based proteins, vitamins, minerals, and nutrients intended to enhance general health and wellness. if you require more detailed information on the chemicals in this product.

  • Q: What does "subscribe" on the purchase page actually mean?

    A: It is a method for receiving goods or services on a continual basis without having to make a separate transaction for each occasion.

  • Q: Did Proplant Complete Shake in Speeding Up Metabolism? Is There Any Weight Loss Benefit to This Is It Ok to Take with a Keto Tablet

    A: Yes, Proplant Complete Shake has been shown to help speed up metabolism and encourage weight loss. It is formulated to be taken with a keto tablet and is an excellent addition to a low-carbohydrate, high-fat diet. It helps to boost postbiotics and mitochondrial uncoupling, which may improve metabolic health and enhance weight loss. Additionally, it contains a number of beneficial ingredients such as probiotics, green tea extract, and caffeine, which can help to improve energy levels and focus.

  • Q: Do ProPlant chocolate flavor protein of Dr. Gundry sage for the liver and kidney?

    A: Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. ProPlant should be effective and safe for daily use for the vast majority of people.

  • Q: Can this Shake be in the microwave for hot cocoa or in the oven to make brownies?

    A: Yes, you can microwave Proplant Complete Shake because it does not harm the product's benefits. You can also bake with it.

  • Q: Is it safe to take this shake if you take Eliquis?

    A: Upon examining customer reviews, studies, and scientific research, Gundry MD Proplant Complete Shake's ingredients are generally safe. Indeed, this product does not have many negative side effects. However, individuals on blood thinners should speak with their doctor before taking any type of protein shake.

  • Q: I Have Diabetes and Hypertension, Would This Product Help for These Systems?

    A: Proplant Complete Shake is an organic drink that aids digestion while also increasing energy levels. Some Proplant Complete Shake reviews claim that there are no negative side effects. We recommend that you contact your doctor if you have severe Diabetes and Hypertension.

  • Q: Does this Shake raise body pH?

    A: According to the manufacturer, the Proplant Complete Shake does not include any alkaline ingredients. As a result, it does not raise the body's ph level.

  • Q: Does this shake have too much salt, and why any at all?

    A: GUNDRY MD PROPLANT™ doesn't contain an excessive amount of salt at all. Salt, that is also known as sodium chloride, is about 40% sodium and 60% chloride. Proplant uses salt as one of its main ingredients because of its food preservation property. Rather than using harmful food preservatives, Proplant uses salt to maintain its product quality good and safe for a longer period, as bacteria can't develop in the presence of a high amount of salt.

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Proplant Complete Shake
Gundry MD
Cocoa powder, Natural flavors, Modified food starch, Salt, Flaxseed, Hemp Protein, Spirulina, Stevia Blend: Rebaudioside A, Steviol glycosides

5 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] The behavior of dietary fiber in the gastrointestinal tract determines its physiological effect:
[2] Nehlig A. The neuroprotective effects of cocoa flavanol and its influence on cognitive performance. Br J Clin Pharmacol. 2013 Mar;75(3):716-27. doi: 10.1111/j.1365-2125.2012.04378.x. PMID: 22775434; PMCID: PMC3575938.
[3] Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA. Spirulina in clinical practice: evidence-based human applications. Evid Based Complement Alternat Med. 2011;2011:531053. doi: 10.1093/ecam/nen058. Epub 2010 Oct 19. PMID: 18955364; PMCID: PMC3136577.
[4] House JD, Neufeld J, Leson G. Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method. J Agric Food Chem. 2010 Nov 24;58(22):11801-7. doi: 10.1021/jf102636b. Epub 2010 Oct 26. PMID: 20977230.
[5] Parikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390/nu11051171. PMID: 31130604; PMCID: PMC6567199.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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