Proplant Complete Shake Review – Does It Have Any Side Effects?

Proplant Complete Shake is an organic drink that helps to support smooth digestion, improve brain health and increase energy. Is It Safe to Use? Read more about Gundry MD Proplant Complete Shake Reviews here.

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In This Review


There are a plethora of health supplements available on the market, each claiming to offer unique benefits and improvements to overall well-being. However, one supplement has been gaining attention for its multi-effect properties – Gundry MD ProPlant Complete Shake.

While many supplements target specific areas such as skin health or joint problems, ProPlant Complete Shake claims to address multiple concerns at once. This all-in-one supplement boasts of providing increased energy, protein source, muscle recovery support, improved cognitive performance and more.

But do these claims hold true? According to customer reviews, ProPlant Complete Shake has been praised as one of the best health supplements currently available. In this article, we will delve into the details of ProPlant Complete Shake and provide you with an in-depth analysis of its effectiveness. So, if you’re looking for a supplement that offers multiple health benefits, keep reading to find out more about ProPlant Complete Shake.

What Is Proplant Complete Shake?

Seeking a game-changing protein shake to transform your fitness journey and supercharge your body? Proplant Complete Shake has got you covered. Dr. Gundry MD Proplant Complete Shake protein is an organic drink filled with proteins and minerals. It aims to support smooth digestion, improve heart and brain health, increase energy, elevate mood, and increase muscle growth and recovery.

It also supports a strong immune system boost, in addition to supplementing the overall health and wellness of your body. This product comes in vanilla or chocolate flavors, and apparently both are quite tasty!

How Does It Rate?

Overall Rating: 4.8
Proplant Complete Shake Dr. Gundry MD Proplant Complete Shake


Value for Cost

4.9/5Value for Cost
Return Policy



Brand Highlights

  • Founded in 2002 by Dr. Steven Gundry pediatric cardiac surgeons
  • Formulated with scientifically-backed ingredients
  • Guaranteed with safety and purity
  • Gluten-Free and Non-GMO ingredients
  • Rich source of dietary fiber

Key Ingredients

  • Spirulina
  • Hemp Protein
  • Flaxseed
  • Calcium
  • Iron
  • Cocoa powder (if ordering the chocolate flavor)


  • Supports the health of bones and muscles.
  • Gives you additional energy.
  • Improves overall digestive health.
  • Supports the health of the heart and brain.


  • You can only buy this product on the official website and e-commerce sites.
  • This protein shake is somewhat costly.
  • High demand sometimes leads to low stock.

About the Brand

Gundry MD is a health and wellness brand founded by renowned cardiac surgeon, Dr. Steven Gundry. With over 30 years of experience in the medical field, Dr. Gundry saw firsthand the impact of poor nutrition on his patients’ health and well-being. This led him to research and develop products that could improve people’s overall health through better nutrition.

Gundry MD values transparency and quality in their products, ensuring that all ingredients are carefully sourced and tested for purity and potency. The brand also prides itself on its customer service, offering a 90-day money-back guarantee for unsatisfied customers.

How Does it Work?

We dug deep into the Proplant Complete Shake to figure out why it’s so darn effective! We wanted to know if the company was just making false claims or if the ingredients were actually the real deal. Here’s the lowdown from our analysis:

Proplant Complete Shake is high in antioxidants, which kill free radicals in your body and lower oxidative stress. This supports a strong immune system. The supplement is also high in vitamins and minerals, which can resolve many deficiencies in the body.

Other ingredients in it include a high amount of protein, which supports many aspects of health, including building muscles and bones. In addition, eating high-protein instead of fatty food can benefit heart health. It can also help with fat loss, as protein can fill your stomach and help to curb hunger.

This product also includes fiber, which can suppress hunger by making you feel full. It can also help move stool along the digestive tract, leading to healthier bowel movements and easing constipation. An article in Clinical Reviews in Food Science and Nutrition looked at the way fiber behaves in the gastrointestinal tract.[1], supporting this claim.

The cocoa powder in it has some caffeine, which can boost the energy levels of your body and help you to be more active. It may also have a positive effect on mood and support brain health. A review in the British Journal of Clinical Pharmacology examined the neuroprotective effects of cocoa and its impact on cognitive performance.[2].

You can BUY it directly from the Official Website

Proplant Complete Shake Ingredients – Are They Safe and Effective?

We have reviewed and researched each element of this product. Ingredients play a vital role in the effectiveness of every product. Here, in Proplant Complete Shake reviews, we have provided evidence about the effectiveness of each ingredient.

Here are some of the primary active Gundry MD Proplant Complete Shake ingredients:


– This is a type of blue-green algae which is very potent for the immune system. In addition, it has powerful anti-inflammatory properties. Spirulina is high in protein and vitamins and can help build up muscle mass.

A review in Evidence-Based Complimentary and Alternative Medicine noted that spirulina is easily digestible because it lacks cell walls.[3].

Hemp Protein

– Hemp seed contains a high amount of magnesium, iron, and omega-3 fatty acids, as well as protein. It’s a complete protein with all 9 amino acids. It’s also high in fiber which can improve digestive health.

According to the review by NCBI this Hemp (Cannabis sativa L.) Protein Hydrolysates Promote Anti-Inflammatory Response in Primary Human Monocytes. This study explores the anti-inflammatory effects of hemp protein hydrolysates on human monocytes.[4]


– It contains a lot of omega-3 fatty acids and fiber, which have many benefits to human health. They can lower cholesterol with supplements, improve digestion, and lower blood pressure.

An article published in Nutrients examined dietary flaxseed as a strategy for elevating human body health.[5].

Cocoa powder

– Polyphenols, which are powerful antioxidants that have been shown to enhance cholesterol and blood sugar levels while reducing the risk of heart disease, are also present in cocoa powder as we documented in our Bulletproof Collagen Protein Review.

You won’t believe it, but according to the famous writer, Dr. David Jockers, cocoa powder is like a superhero of antioxidants! It’s got loads of health perks, like making your heart happy and kicking inflammation to the curb. Time to enjoy some chocolatey goodness guilt-free!

Additionally, theobromine, a compound abundant in cocoa powder, aids in the reduction of inflammation and provides protection against conditions such as cancer, diabetes, and heart disease.

Verdict: After diving deep into the ingredients and really getting into the nitty-gritty, we’re totally on board with them! Why? Because they’re all-natural extracts and pack a serious punch when it comes to effectiveness. So, we give them our seal of approval!

ProPlant Complete Shake | Plant Protein Powder | Gundry MD (Video Credit: YouTube)

Contact Details Of Gundry MD

Mailing Address – Gundry MD
9465 Wilshire Boulevard, Suite 300
Beverly Hills, CA 90212

Call – (800) 852-0477

Their U.S.-based customer service experts are standing by 7 days a week. Simply call Monday – Friday: 6:00 am to 5:00 pm PST & Saturday – Sunday: 6:00 am to 4:00 pm PST and they’ll be sure to take care of your concerns right away.

E-mail –

You can BUY it directly from the Official Website


There are many benefits of incorporating Gundry MD ProPlant Complete Shake into your daily routine. Here are some of the most notable ones:

Improved Digestion: The blend of prebiotic fiber, digestive enzymes, and probiotics in ProPlant Complete Shake helps to support a healthy gut microbiome. This can lead to better digestion and absorption of nutrients from food.

Increased Energy: The combination of plant-based proteins and healthy fats in ProPlant Complete Shake can provide sustained energy throughout the day without the crash that often comes from sugary or processed foods.

Weight Management: ProPlant Complete Shake is designed to be a meal replacement, providing essential nutrients while keeping calories low. This can help with weight management goals by reducing calorie intake and promoting satiety.

Enhanced Muscle Recovery: The high-quality protein in ProPlant Complete Shake can aid in muscle repair and recovery after exercise, making it a great post-workout option.

Cardiovascular Health: The polyphenols and antioxidants found in the shake’s ingredients may help to improve heart health by reducing inflammation and promoting healthy blood flow.

Convenient and Delicious: ProPlant Complete Shake is a quick and easy way to get essential nutrients, making it a great on-the-go option for busy lifestyles. Plus, the chocolate flavor makes it a delicious treat that can satisfy cravings without derailing health goals.

Proplant Complete Shake FAQs

Q: How Should You Take This Supplement?

A: The manufacturer recommends that you take Proplant Complete Shake once a day. Take two scoops of the powder and mix it with 8-12 ounces of water or your favorite morning drink, such as a smoothie or tea. Mix or shake well, then it is ready to drink!. Don’t take more than the suggested dosage under any circumstances.

Q: What Is Proplant Complete Shake Expiration Date?

A: Two years from the date of manufacturing. The date should be on the bottom of the jar. The expiration date is the date recommended that you use the product before for the best quality.

Q: How Much Does It Cost?

A: You can buy Dr. Gundry MD Proplant Complete Shake on the manufacturer’s official website. The company pays the shipping if you buy over $60. Special offers and deals along with a coupon are available on the website throughout the year. The prices on the official site are as follows:

1 Jar $69.95 $49.95
3 Jars $209.85 $134.85
6 Jars $419.70 $254.70

Q: Does It Offer Any Return Policy?

A: The company has a 90-day money-back guarantee. If you are not happy with the product, contact the customer service department and let them know, and then send the item back within 90 days of the original purchase date. You’ll get a full refund, minus shipping and handling fees.

Q: Are There Any Proplant Complete Shake Side Effects?

A: Dr Gundry Proplant Shake has no or little side effects. Its ingredients are generally safe and scientifically backed.

It is very important to consult your medical advisor before consuming any food supplement to avoid complications.

Note – You should avoid overdosing on any supplement. Too much protein intake in the body may result in liver or kidney injury. (source)

Q: What Is Proplant Complete Shake Supposed To Do?

A: Gundry MD Proplant Complete Shake is a dietary supplement marketed as a protein shake.

  • Supports the digestive system and immune system
  • Improves brain function and mood
  • Reduce cravings
  • Higher energy levels

Q: Does It Offer Any Free Trial?

A: No, there is no free trial offered by Dr. Gundry MD on this protein shake, nor is there an auto-shipment or subscription program. Every time you buy the product, it’s a one-time purchase.

Q: Is Proplant Complete Shake Gluten-Free?

A: Yes, this supplement is absolutely gluten-free, so no concerns about gluten intolerance. It’s also a fully vegan item, and non-GMO. The nutritional label of this supplement provides detailed information about the contents of the product.

Q: Is Proplant Complete Shake Safe?

A: Proplant Complete Shake is a completely safe organic product filled with protein, vitamins, and minerals that help enhance many aspects of your health. It doesn’t include any artificial or chemical ingredients, and it has no side effects.

Q: Is This Shake Healthy?

A: Dr. Gundry MD Proplant Complete Shake is an organic protein drink and completely healthy for daily use. It is high in antioxidants offering users a strong immune system and also includes a good amount of protein that helps in building muscles and improves the overall health of your body.

It includes fiber, making the user feel full and helping move stool along the digestive tract, leading to healthier bowel movements and easing constipation.

The cocoa powder in this vegan protein shake has some caffeine, which helps boosts energy levels and helps to be more active. It may also have a positive effect on mood and support brain health.

Q: What Does Complete Shake Ingredients Include?

A: Here are the ingredient of Proplant Complete Shake:

  • Cocoa powder
  • Natural flavors
  • Modified food starch
  • Salt
  • Flaxseed
  • Hemp Protein
  • Spirulina
  • Stevia Blend: Rebaudioside A, Steviol glycosides

Q: What Are The Alternatives Of This Supplement?

A: Here are some of the best alternatives. They all have some unique quality that makes them different than others, but, one thing that is common in all of them is that they offer amazing health benefits to the users.

The Proplant Complete Shake Alternatives are:

  • Activated You Morning Complete: It is a dietary supplement that provides you with your greens and pre/probiotics. This health supplement is a great way for you to feel refreshed and nourished at the beginning of the day. It includes a synergistic blend of ingredients that work together to provide health benefits.
  • Multi-GI 5: It is a digestive support supplement that supposedly uses a revolutionary formula. It is precisely formulated to help promote healthy digestion, increase body energy and improve fat loss management. It may also play a role in upholding a balanced gut flora and healthy GI lining for a complete renewal of body health.
  • Balance of Nature: It is a whole food dietary supplement available in three different varieties. The fruit supplement, as its name might suggest, contains a blend of 16 whole fruits, whereas the veggies supplement blends 15 whole veggies. The fiber and spice supplement contains 8 grams of dietary fiber and a blend of 12 spices.

Q: How Many Calories Does This Protein Shake Contain?

A: One full scoop of this protein shake offers 23.1gm of powder, where the user gets 120gm of calories in a single serving.

Q: How is Proplant Complete Shake different from Similar Products?

A: Dr. Gundry Proplant Complete shake is free of harmful lectins. Lectins are a family of proteins found in almost all plants. Some lectins are toxic when consumed in excess. (source)

If you look at the ingredients of every plant-based supplement, it will be difficult for you to find a plant-based supplement without lectins.

Proplant Complete Protein Shake is a great choice for those who are looking for a lectin-free supplement.

Q: Is Proplant Complete Shake A Meal Replacement?

A: No, Steven Gundry Proplant Complete Shake is not intended to replace a meal. Along with this supplement, you must consume a balanced diet to get all the nutrients your body requires.

Q: Is Proplant Complete Shake Really Good?

A: There are many positive reviews of this protein shake that make this supplement effective.

Below is one of the reviews from Amazon for your reference.

This is one of the best protein shakes I have had. The taste is rich and the texture creamy. I can’t wait to try the vanilla. – Unknown
The reason I only gave it 4 stars is because it is very expensive through Amazon, more so than going to Dr. Gundry’s website. ~Cathe DeYoung

Q: How Does Kachava Compare to Proplant Complete?

A: These are both excellent protein shake products that provide rich nutritional benefits and may also contribute to fat loss. While Dr Gundry Proplant Complete Shakes focuses on a few key ingredients for energy, digestion, and other great health benefits, Kachava offers a range of organic superfoods.

Proplant only offers two flavors, but reviews have raved about the taste of this protein shake either on its own or with additions like fruit. You can get Kachava in chocolate, vanilla, or coconut acai.

Kachava includes substances that could cause allergies like coconut, and the manufacturing occurs in a facility with other ingredients like wheat, soy, and tree nuts. Proplant does not contain any common allergens.

When it comes to price, they cost the same as a one-time purchase, but Proplant has 5 more servings per container. With Kachava, the company offers the option of a discount if you buy a subscription.

Which is the better product? It depends on what you’re looking for.

Brand Cost Flavors Ingredients Manufacturer
Proplant Complete Shakes $69.95/Jar, 20 servings Chocolate Hemp Seed, Spirulina, Flaxseed, Cocoa Powder Gundry MD
Kachava $69.95 one-time, $59.95 with subscription, 15 servings Vanilla, Chocolate, and Coconut Acai Superfoods and nutrients like Organic Kale, Chia Seeds, Yellow Pea Protein Tribal Nutrition
You can BUY it directly from the Official Website

Gundry Proplant Complete Shake Reviews from Real Customers

We’ve done some extensive research, combing through loads of reviews on official websites, Amazon, and Walmart. And guess what? We’ve handpicked the absolute best ones! Let’s take a look at what these reviews have to say.

I’ve tried several plant protein shakes in the past that have ranged dramatically, in cost and origin. Some were very high quality (and cost to match!) on an auto-ship via a direct sales company, others were store-bought…which equated to lower price, but also lower quality.) Dr. Gundry MD ProPlant Complete Shake is far less chalky, mixes smoother, tastes better, causes me no gastrointestinal discomfort or bloating whatsoever, and keeps me satiated longer. ~ by Shawna G.

I bought Dr. Gundry MD Proplant Complete Shake to us as a dietary supplement to assist in controlling weight and blood sugar levels. After the first month, I can say that this product is helping me toward my goals. I use it with water alone- my palate likes it just fine as is. I will continue monitoring my situation over the coming months, but I have nothing but good things to say about it. ~ Glenn

I began using Proplant Complete, by Gundry MD to help build muscle mass and to have more energy, and it did not disappoint! I’m thrilled that I have a lot more energy and feel stronger since using Proplant, even my family has noticed the difference. It tastes great, and I’ve had absolutely zero adverse reactions, I love it and will continue to use it daily. ~ by Delores Griffin

I started taking Dr. Gundry MD Proplant Complete Shake for the health benefits and to lose a few pounds. I find it curbs my cravings for sweets during the day. I enjoy it in the morning and it helps with digestion. I have had no adverse reactions. ~ by Jo

Whenever I am on the go and don’t have time to eat a full meal or on the road traveling I will make myself this protein shake and it is very fulfilling I don’t have hunger pains and gives me the boost of energy to get through the day until my next meal. ~ by Scott Farwick

Verdict: After going through all those reviews, we totally approve of this product as it’s super effective, and you can see it in the real-life experiences of consumers. Plus, it works wonders for improving overall wellness.

ProPlant Complete Shake – Customer Reviews (Video Credit: YouTube)

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Gundry Proplant Shake Reviews – Conclusion

This Gundry Proplant Shake is a protein-packed drink that promises to support many aspects of health and wellness. It provides added energy, improves digestive health, supports muscle growth and recovery, elevates mood, and enhances heart and brain health. In addition, it strengthens immunity and overall health.

After taking a close look at the comprehensive review provided above, we’re giving this product a resounding approval! It’s made with 100% natural ingredients that have been extensively researched and proven to work like a charm, just as those delighted customers have shared their positive experiences. This is a very safe product that has few side effects associated with it.

There are many Gundry MD Proplant Complete Shake reviews over the internet, and most of them had very good things to say about the product. Customers said it gave them energy, eased their digestion, decreased anxiety, and that they would definitely repurchase. There were very few negative reviews about Dr. Gundry MD Proplant Complete Shake.

This is a very safe product that has few side effects associated with it. However, if you should experience any unpleasant symptoms, stop using the product immediately. Before you begin taking this supplement, it’s important that you go to a doctor and get medical approval.

Where to Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Proplant Complete Shake

Proplant Complete Shake Review – Does It Have Any Side Effects?

Customer Reviews & Ratings

4.8 out of 5

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  1. Arran Clark

    A Perfect Choice for Me
    I used to have trouble feeling tired and hungry around mid-morning, but this shake keeps me feeling full and energized for hours. I really like the chocolate flavor, it’s rich and satisfying, and it mixes perfectly with some almond milk and a frozen banana. And it’s great for my digestion too, no more feeling bloated in the afternoon!
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Proplant Complete Shake Ques and Ans

  • Q: The chocolate shakes are too sweet. Is this product helpful for IBS? Seems to be. TIA, Marie Goff

    A: Gundry MD Proplant contains less than 1gm of artificial sugar therefore it tastes sweets. Gundry MD Proplant also contains prebiotics, probiotics, and postbiotics, which are all essential for gut health. Therfore it can help with IBS. But to get a proper cure, it is best to consult a doctor.

  • Q: Are Dr. Grundy's ProPlant shakes safe for a person with IBS?

    A: ProPlant is a dietary supplement that also supports digestion and therefore can be beneficial. But if you are suffering from IBS and are on medications, it is best to consult your doctor.

  • Q: What are the specific ingredients in the natural flavours in the Gundry MD Proplant Complete Shake? I’m trying to avoid allergies.

    A: According to the manufacturer, The Proplant Complete Shake is produced with natural flavours and sugars, as well as a combination of plant-based proteins, vitamins, minerals, and nutrients intended to enhance general health and wellness. if you require more detailed information on the chemicals in this product.

  • Q: What does "subscribe" on the purchase page actually mean?

    A: It is a method for receiving goods or services on a continual basis without having to make a separate transaction for each occasion.

  • Q: Did Proplant Complete Shake in Speeding Up Metabolism? Is There Any Weight Loss Benefit to This Is It Ok to Take with a Keto Tablet

    A: Yes, Proplant Complete Shake has been shown to help speed up metabolism and encourage weight loss. It is formulated to be taken with a keto tablet and is an excellent addition to a low-carbohydrate, high-fat diet. It helps to boost postbiotics and mitochondrial uncoupling, which may improve metabolic health and enhance weight loss. Additionally, it contains a number of beneficial ingredients such as probiotics, green tea extract, and caffeine, which can help to improve energy levels and focus.

  • Q: Do ProPlant chocolate flavor protein of Dr. Gundry sage for the liver and kidney?

    A: Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. ProPlant should be effective and safe for daily use for the vast majority of people.

  • Q: Can this Shake be in the microwave for hot cocoa or in the oven to make brownies?

    A: Yes, you can microwave Proplant Complete Shake because it does not harm the product's benefits. You can also bake with it.

  • Q: Is it safe to take this shake if you take Eliquis?

    A: Upon examining customer reviews, studies, and scientific research, Gundry MD Proplant Complete Shake's ingredients are generally safe. Indeed, this product does not have many negative side effects. However, individuals on blood thinners should speak with their doctor before taking any type of protein shake.

  • Q: I Have Diabetes and Hypertension, Would This Product Help for These Systems?

    A: Proplant Complete Shake is an organic drink that aids digestion while also increasing energy levels. Some Proplant Complete Shake reviews claim that there are no negative side effects. We recommend that you contact your doctor if you have severe Diabetes and Hypertension.

  • Q: Does this Shake raise body pH?

    A: According to the manufacturer, the Proplant Complete Shake does not include any alkaline ingredients. As a result, it does not raise the body's ph level.

  • Q: Does this shake have too much salt, and why any at all?

    A: GUNDRY MD PROPLANT™ doesn't contain an excessive amount of salt at all. Salt, that is also known as sodium chloride, is about 40% sodium and 60% chloride. Proplant uses salt as one of its main ingredients because of its food preservation property. Rather than using harmful food preservatives, Proplant uses salt to maintain its product quality good and safe for a longer period, as bacteria can't develop in the presence of a high amount of salt.

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Proplant Complete Shake
Gundry MD
Cocoa powder, Natural flavors, Modified food starch, Salt, Flaxseed, Hemp Protein, Spirulina, Stevia Blend: Rebaudioside A, Steviol glycosides

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    5 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] The behavior of dietary fiber in the gastrointestinal tract determines its physiological effect:
    [2] Nehlig A. The neuroprotective effects of cocoa flavanol and its influence on cognitive performance. Br J Clin Pharmacol. 2013 Mar;75(3):716-27. doi: 10.1111/j.1365-2125.2012.04378.x. PMID: 22775434; PMCID: PMC3575938.
    [3] Karkos PD, Leong SC, Karkos CD, Sivaji N, Assimakopoulos DA. Spirulina in clinical practice: evidence-based human applications. Evid Based Complement Alternat Med. 2011;2011:531053. doi: 10.1093/ecam/nen058. Epub 2010 Oct 19. PMID: 18955364; PMCID: PMC3136577.
    [4] Hemp (Cannabis sativa L.) Protein Hydrolysates Promote Anti-Inflammatory Response in Primary Human Monocytes:
    [5] Parikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390/nu11051171. PMID: 31130604; PMCID: PMC6567199.

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. The information contained in this website is provided for general informational purpose. No medical claims are implied in this content, and the information herein is not intended to be used for self diagnosis or self treatment of any condition.

    *Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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