Smooth Move Tea Reviews: Does It Really Work As Advertised?

Smooth Move Tea is a popular herbal infusion that contains a carefully selected blend of natural ingredients known for their digestive support properties.

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In This Review

Overview Of Smooth Move Tea

If you’re in search of a natural and gentle solution to support healthy digestion and alleviate occasional constipation, Smooth Move Tea might be the answer you’ve been looking for. This herbal tea blend has gained popularity for its reputed ability to promote bowel regularity and provide relief when needed.

In this article, we’ll delve into Smooth Move Tea reviews, exploring the experiences and feedback shared by users who have incorporated this herbal remedy into their wellness routines.

What Is Smooth Move Tea?

Smooth Move Tea is marketed as a natural solution to constipation. It claims to offer quick relief to occasional constipation using a special natural ingredient. It uses a popular natural remedy for constipation which has been used for centuries in traditional medicine.

The tea just needs to be consumed before bedtime then the effect will be delivered upon waking up the next morning. The tea comes in special, delicious flavors allowing the user to choose according to his/her preference.

How Does Smooth Move Tea Rate?

Overall Rating: 3.8

Value for Cost

3.8/5Value for Cost
Return Policy

3.8/5Return Policy


Brand Highlights

  • Smooth Move Tea is a product of Traditional Medicinals Wellness Teas which offers a range of tea formulations for different purposes.
  • The company is well-known for Smooth Move Tea but their other tea formulations are also becoming popular.
  • They use high-quality herbs in all their formulations which are created by trained herbalists based on proven herbal combinations.
  • The company is known for their quality control system which includes rigorous testing to ensure the high quality of their formulations.


morning kick

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Senna
  • Licorice Root
  • Fennel
  • Sweet Orange Peel
  • Cinnamon Bark
  • Ginger Rhizome
  • Coriander Fruit


  • Smooth Move Tea is formulated using natural ingredients only.
  • The product is from a reputable company that specializes in teas.
  • It is easy to use and has a gentle formulation.
  • The product has a good track record and it has been on the market for a long time.
  • There are many good feedbacks from people who have tried it.


  • There is no independent clinical testing done on Smooth Move Tea proving its effectiveness.
  • The product has not undergone meticulous testing for safety.
  • There are some feedbacks saying it didn’t work.
  • Only select retail stores are selling it.

How Does Smooth Move Tea Work?

Smooth Move Tea works by harnessing the natural properties of its herbal ingredients to support healthy digestion and promote bowel regularity. When you steep a Smooth Move Tea bag in hot water and consume it, the water extracts the beneficial compounds from the herbs. These compounds are then ingested and begin to take effect within the body. As the tea is digested, the Senna leaf stimulates the intestines, encouraging peristalsis (muscle contractions) that propel waste through the digestive system. Licorice root and fennel work together to soothe and support overall digestive health, reducing discomfort and promoting regularity.

It’s crucial to note that Smooth Move Tea is only meant to be used occasionally and to provide temporary relief from constipation. It is not recommended to use it long-term or excessively, as it may cause addiction and electrolyte imbalances. In order to avoid further health complications, it is always recommended to consult a healthcare professional if you have chronic constipation.

Smooth Move Tea Ingredients – Are they Safe & Effective?

Smooth Move Tea Supplement Facts

Smooth Move Tea Supplement Facts

Senna Leaf

Senna leaf is a popular herbal laxative that has been used for promoting bowel motions for millennia. According to the journal published in Elsevier – PMC COVID-19 Collection, It contains substances known as anthraquinones, which energize the intestines’ muscles and encourage contractions, which makes it easier for waste to move through the digestive system[1].

“Senna leaf is a well-known herbal remedy for promoting bowel movements and relieving occasional constipation. Its active compounds stimulate the muscles in the intestines, providing gentle and effective relief. It’s important to use Senna leaf responsibly and follow recommended dosages.” – Dr. Amanda Johnson, Naturopathic Doctor.

Licorice Root

Licorice root, which has calming effects, is frequently used in traditional treatments to enhance gastrointestinal health. An international, scientific, peer-reviewed article published in Plant states that it can facilitate easier bowel motions by assisting in the reduction of gastrointestinal tract irritation and inflammation[2]. It can also help to reduce inflammation, which may benefit conditions like arthritis and other inflammatory diseases. In our Adrenal Factor Review article, we mention licorice as an ingredient that may target the root cause of chronic fatigue by supporting adrenal gland health.

“Licorice root is a versatile herb with numerous health benefits. It has been traditionally used to support digestive health, soothe inflammation, and promote overall well-being. Its natural compounds have a gentle and calming effect on the gastrointestinal tract, making it a valuable ingredient in herbal formulations.” – Dr. Jessica Davis, Herbal Medicine Specialist.


Due to its carminative qualities, which can relieve bloating, gas, and cramps, fennel is frequently used as a digestive aid. Additionally, it might ease the intestines’ muscles, making it easier for stool to move through.

Sweet Orange Peel

Sweet orange peel is included in the blend for its natural flavour and aromatic qualities. It adds a pleasant citrus note to the tea.

Cinnamon Bark

The warming qualities of cinnamon bark are well recognised, and by calming the gastrointestinal tract, they can assist digestive health.

“Cinnamon bark has been traditionally used in herbal medicine for its warming and digestive benefits. It can help stimulate digestion, ease discomfort, and support gastrointestinal health. Additionally, research suggests that cinnamon bark may have a positive impact on cholesterol levels and cardiovascular health.” – Dr. Samuel Lee, Herbal Medicine Expert.

Ginger Rhizome

Ginger has long been used to ease digestive discomfort and promote healthy digestion, as we discussed in our Curalin Review. A study that was published in the open-access journal Human Nutrition revealed that it can aid in reducing bloating, indigestion, and nausea[3].

“Ginger rhizome has been extensively studied for its therapeutic effects. Its anti-nausea properties make it a popular choice for relieving symptoms of motion sickness, morning sickness during pregnancy, and chemotherapy-induced nausea. Ginger rhizome’s ability to support digestion and reduce inflammation also contributes to its overall health benefits.” – Professor Michael Adams, Herbal Medicine Researcher.

Coriander Fruit

Coriander is a spice commonly used in cooking, and its seeds have digestive benefits. It can help relieve gas and promote overall digestive wellness.

Smooth Move Tea Review – FAQs

Q: Is Smooth Move Tea Safe to Use?

A: Smooth Move Tea is generally safe for short-term use when consumed as directed. However, it is important to follow the recommended dosage and not exceed the suggested intake. Prolonged or excessive use may lead to dependency or electrolyte imbalances. It is advisable to consult with a healthcare professional if you have any concerns or are pregnant, nursing, or under medical supervision.

Q: How Long Does It Take for Smooth Move Tea to Work?

A: The time it takes for Smooth Move Tea to work can vary among individuals. Typically, users report experiencing its effects within 6 to 12 hours after consumption. It is important to note that individual responses may differ, and it is best to allow natural bowel movements to occur without force or urgency.

Q: How to Use Smooth Move Tea?

A: Pour 6 to 8 oz. of freshly boiled water over a teabag. Cover the container for 10 to 15 minutes then squeeze the tea bag to ensure maximum effectiveness. Drink it before bedtime. Smooth Move generally produces a bowel movement in 6 to 12 hours after intake. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Q: What Are the Benefits of Smooth Move Tea?

A: Smooth Move Tea offers several benefits, primarily known for its digestive support properties. It can help relieve occasional constipation, promote regular bowel movements, and aid in overall digestive health. Additionally, its natural ingredients provide soothing effects, making it a gentle option for those seeking digestive comfort.

Q: Are There Any Smooth Move Tea Side Effects?

A: Side effects are rare but the product can cause simple side effects on certain users which include stomach upset, gas, slight abdominal pain, and loose stools.

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Q: Is It Ok to Drink Smooth Move Tea Everyday?

A: It’s generally advisable to drink Smooth Move Tea occasionally rather than daily, as its laxative properties may lead to dependence or digestive discomfort with prolonged use.

Q: What Cautions Should Be Taken Before Using Smooth Move Tea?

A: Check with your healthcare provider before use if you are pregnant, nursing, under medication or if you have any medical condition. There is a possibility that the product will interact with other supplements or medication so you should consult your healthcare provider before use. Check the ingredients carefully and make sure you’re not allergic to any of them. If you have a history of negative reactions to similar products, consult your healthcare provider before use.

Q: What Is the Pricing and Refund Policy for Smooth Move Tea?

A: One box container which has 16 tea bags is priced $6.00 online. There is no refund policy indicated on the Traditional Medicinals Wellness Teas website.

Q: Who Should Use Smooth Move Tea?

A: The product is designed for anyone suffering from occasional constipation. It can also be used to regulate bowel movements by those who frequently suffer from constipation. The product is intended for use by healthy adults only. For children, check with your healthcare provider before use.

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morning complete

*All individuals are unique. Your results can and will vary.

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What Do the Smooth Move Tea Reviews Say?

Smooth Move Tea reviews highlight its efficacy in relieving occasional constipation and its gentle, soothing effects on digestion, earning it trust as a go-to for digestive support. However, some users urge caution against excessive consumption, emphasizing moderation to maintain optimal digestive well-being. Here are some reviews of Smooth Move Tea:

I’ve tried various remedies for occasional constipation, but Smooth Move Tea is by far the most effective. The blend of herbs, including senna leaf and fennel, work wonders in easing digestive discomfort and supporting regularity. Plus, the taste is pleasant, making it a soothing and enjoyable experience. ~ Mark R.

Other customers on Amazon are saying,

These work well and the taste is great. I was skeptical about senna tasting okay. But the taste is soo good! I bought this one and the peppermint one. Both are great. Will buy again. ~ Shelli.

Does the trick but it makes me have more of a “loose” experience. I would not reccomend this for daily use but it has really worked for me when used once or twice a week. I have been dieting with a lot of high protein and low fat dairy products, which tend to slow things down in my GI tract. This tea taken with daily probiotics has really helped with the bloating and uncomfortableness. It tastes really good too with a nice mild flavor, without the need to add any sweetener. I am only demoting a star because it works a little too well for me. I have 1 to 2 small cups before bed and see results by morning. ~ Becca.

Smooth Move Tea – Conclusion

After carefully scrutinizing Smooth Move Tea, it is a good product for relieving occasional constipation. It only contains natural ingredients which have been used in traditional medicine for centuries. The product has been available for some time and it has a good track record.

Most feedbacks from users are positive but there are also some that say it didn’t work and the product can cause simple side effects. In the end, this is still a product worth trying if you’re trying to find something to naturally relieve constipation.

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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Smooth Move Tea

Smooth Move Tea Reviews: Does It Really Work As Advertised?

Customer Reviews & Ratings

3.9 out of 5

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  1. Josef Fischer

    It works, but it's not suitable for daily use.
    Smooth Move Tea gets the job done, but I can’t use it daily. It’s quite effective for occasional constipation, but it can be too strong, leading to discomfort and cramps. The taste is bearable, though not great.
  2. Laura

    A staple in my wellness routine
    Smooth Move Tea is my go-to solution when I need relief from constipation. The combination of senna leaf and licorice root provides a gentle yet effective way to promote bowel movements. I appreciate that it’s a natural option without the harsh side effects of some over-the-counter products.
  3. Dolvetta Manning

    Taste Good Nice Tasting
    Good light tastes nice flavored water tea I think you will love it…guess it’s the orange peel that makes it taste so good. No side effects and my co-worker recommends it for everyone and everything whenever you are sick.
  4. Sandy

    Anyone else have these issues?
    Since I have taken smooth move capsules, the recommended number of 3, a couple of days later I am experiencing gas, terrible pains, and bloating. Anyone else has these issues? Also drank the recommended amount of water.

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Smooth Move Tea
Traditional Medicinals Wellness Teas
32 gm
Senna and Proprietary blend.

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    3 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Senna: As immunity boosting herb against Covid-19 and several other diseases:
    [2] Glycyrrhiza glabra (Licorice): A Comprehensive Review on Its Phytochemistry, Biological Activities, Clinical Evidence and Toxicology:
    [3] Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials:

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