Mental Wellness: Can You Battle Depression Naturally?

Nearly 15 million Americans suffer from depression each year due to a chemical imbalance in the brain, but many symptoms are not severe enough to take medication long-term. Many people suffer from a serotonin deficiency causing mild symptoms of depression and anxiety.

Most symptoms of depression are short-term due to a loss of a loved one, seasonal disorders, life changes such as going to school, having a baby, losing a job, postpartum depression, and many others.

In a society that is growing to be more health-conscious, it is no surprise that those who are suffering from mild to moderate depression are looking for depression supplements.

Supplements for Depression
Supplements for Depression

Many people who have used prescription antidepressants have discontinued their use due to the side effects being worse than the actual depression itself. Side effects of the more common antidepressants (Zoloft, Paxil, Effexor, Lexapro and more), have included suicidal tendencies, sexual dysfunction, dry mouth, urinary retention, constipation, blurred vision, headache, weight gain, gastrointestinal disturbance and more (source).

The best supplements for depression have been proven a safer alternative by working to encourage the production of serotonin and other neurological chemicals such as norepinephrine in the human brain, promoting a sense of calm, well-being, and revitalization. An approach that has many seeing better results without negative side effects (source).

How to Choose the Best Supplements for Depression?

Supplements for depression may contain different herbs and vitamins in concentrated blends utilizing St. John’s Wort, Folic Acid, 5-HTP, Omega-3 Fatty Acids, B-6, Vitamin E, Vitamin B12 and various other proprietary blends of botanical extracts and powders.

Supplements for depression relief are designed to simultaneously alleviate symptoms of depression and anxiety. They increase energy and vitality levels by promoting healthy levels of serotonin and norepinephrine. All of this is done through precise blends of complementing ingredients to produce the desired outcome chemically in the human brain (source).

Supplements for depression in a natural herbal form have had a positive effect on people suffering from the symptoms of depression and anxiety. And because they are all-natural, they are also non-habit forming, a benefit that many find reassuring when dealing with depression and anxiety.

Unfortunately, we have seen the effects of pharmaceutical companies pushing their products to sufferers as the only solution to depression and anxiety. However, natural remedies have been used for centuries to alleviate symptoms of depression and anxiety.

If you are suffering from the effects of depression, an all-natural remedy might be the right option for your health and you. There are far too many adverse effects that are associated with prescription antidepressants.

When you’re looking for an effective relief from every day depression, you should consider natural supplements for depression that take a complete approach to both symptom resolution and improving the quality of your life.

The product should restore and balance healthy neurological function and provide the nutritional support your body needs for overall well-being. You might not need to resort to prescription-strength drugs to achieve your depression and anxiety relief goals.

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Robert, DO, FCCP

Dr. Robert S. Rosenberg DO, FCCP, is the medical director of the Sleep Disorders Center of Prescott Valley, Arizona, and sleep medicine

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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