How to Fight Depression – Methods, Natural Tips and Treatments?

Editor's Note: This article has been recently updated with latest information and research studies.
 

Why it is Required?

Fight Depression

Overcoming the feelings of gloominess would sound enjoyable for the rest of your life. You will never have to live with unfounded pains and aches. Fighting depression is a key to improved* self-esteem which will change your perception about the general outlook of life. It will be rewarding to regain your purpose in life while enjoying the company of the people you love. Never again will you have to dodge those communal activities or appointments for fear and worry caused by depression. Isn’t it worth the fight to regain a normal sleeping pattern and recover the lost interest in sex? Regaining back control* on your weight and improving* your concentration at work or school is a course worth celebrating.

How to Fight Depression?

Here are some of the best and effective methods on how you can fight depression.

  • Regular Exercise. 30 minutes vigorously walk or a jog even when you don’t have the motivation or energy will be very rewarding. Even though there might be no immediate effects, eventually you will realize an improvement in your moods.
  • Healthy Eating Habits. Depression can lead to appetite loss or gain. Ensure you take a well balanced meal even when you don’t feel like. A healthy eating habit will nourish your body with essential nutrients necessary for normal metabolisms. If you crave for more foods, substitute them by taking fruits or vegetables to keep your weight at check.
  • Manage Stress. Learn to identify why you are depressed. Replace negative thoughts by focusing in beneficial activities. Speak out to a friend or a loved one on any stressing issue in your life. You will be surprised to see how much willing they are to assist.
  • Have Fun. Depression might make you lose* interest in your hobbies. Consider going out and meet new people. Share your experiences and try to find new interesting and beneficial occupations. At one time, you will find something interesting which will help ward off the feelings of depression.
  • Use Antidepressants. Don’t just get them from the local pharmacy; ask your doctor first. Continuous use of antidepressants will maintain healthy levels of neurotransmitters in your brain. Don’t discontinue their use even when confident that you are okay. Ask your doc first.

Natural Depression Fighting Tips

  • Scheduling. A daily routine will help in keeping track of what to do each day. You should avoid postponing tasks as they will swell up for the other days.
  • Set Targets. Depression can take toll on your ability to do work. Start with small achievable objectives. You can eventually add more challenging goals as you improve*.
  • Work Out. An exercise will assist in the secretion of endorphins, chemicals that enhance* a positive feeling.
  • Take Supplements. Balanced meals with omega-3 fatty acids and folic acids supplements have been proved to lessen depression according to Dr. Cook.
  • Get Adequate Sleep. Ensure you get an average of 8 hours rest every day. Schedule a routine time to bed and avoid anything that can distract your sleep.
  • Monitor your Thoughts. Get instant replacement for negative thoughts by focusing on what matters in a positive way. Get yourself occupied in constructive engagements and try out new and better* things.
  • Have Fun. Even if you don’t feel like, keep trying to find something that will make you smile. Press on hard and eventually it will come your way.

Warnings

Warning signs when fighting depression can be noticed from a number of reactions you may experience along your battle. If there are no improvements in your moods despite of applying all these efforts, this could mean depression has taken charge of your life. However, this should not be the end of your battle since you can get medical assistance from professionals. If you are on antidepressants treatment, you might experience increased thoughts of suicide. You should alert your physician at once by making that call for an advice.

Treatments

Treatments options for depression involve deployment of antidepressant, psychological counseling or both. Many patients respond well to treatment when both methods are applied. In mild depression, physicians recommend the use of psychotherapy treatment only unless there no improvements for two years. Psychotherapy involves scheduled consultative interviews with a psychotherapist with appointments ranging from weekly to monthly. Doctors may demand your hospitalization if you suffer psychotic depression or if you behave in a suicidal manner.

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Author

Expert Author : Joan Raynor (Consumer Health Digest)

Joan Raynor is a health researcher and expert writer specializing in mental health issues where she provides hope and support to persons with treatment-resistant depression and other chronic mood disorders.