Eat To Beat Depression- 10 Scrumptious Super Foods You Musn’t Ignore

One of the most common mental disorders these days is stress and depression. Even though, stress can be good as well like stressing on an upcoming test can actually be advantageous...

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Mindfulness For Anxiety – How It Can Reduce* The Apprehensions Of Life?

We hear so much about anxiety these days. Most of us who are dialed into the world of social media, Netflix and work emails on the weekend, have the first-hand experience of what i...

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How Couples Should Resolve Their Mental Health Issues As A team

As a psychologist who has been working with couples for over 15 years, I can tell you that virtually all long-term committed relationships are challenging. Filled with ups and ...

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10 Inspirational Tips To Recover Yourself From Mental Traumas

What would you do if… in five years you: survived cancer, lost a parent, spent 14 months watching your spouse die from metastatic pancreatic and liver cancer, lost six beloved pe...

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How Social Anxiety Affects An Individual Totally? Learn Facts & More

There are many misconceptions concerning social anxiety; it is one of the most common mental disorders, and it is still highly misunderstood. People confuse it with being shy or fe...

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13 Steps To Reducing* Your Holiday Stress

With the holidays just around the corner, it's time to plan how you are going to keep your stress at bay for the holiday season. The holidays can be a whirlwind of activity- fam...

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Is Your Daily Life Making You Vulnerable? (Stress And Health)

It's no secret that stress is one of the leading contributors to disease and death. We understand the connection between stress and belly fat, stress and heart attacks, and even s...

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Is Our Emotional Health More Significant Than Our Physical Health?

Today's society and technology inform us on a regular basis how important it is to eat a clean diet, exercise and manage our stress. Many today are using breathing techniques, ...

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