Coping Mechanisms for Mental Illnesses that Everyone can do

According to NIMH[1] (National Institute of Mental Health) - as many as one in six adults suffer from a form of a mental illness in the United States alone. There are several diffe...

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These Common Health Issues Could Be Disguised In The Form Of Anxiety

More often than not, anxiety is misdiagnosed as a physical condition. Here is what you need to know! One of the most is- or undiagnosed health conditions are anxiety. In fact, t...

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Expert’s Roundup – How To Maintain Health & Reduce* Daily Stress

Introduction Do you feel like you have no energy to do anything? Do you deal with frequent headaches? Or maybe you experience digestion-related problems, rapid heartbeat, sleep ...

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Top Rated Antidepressants of 2018 – Do they Really Work?

Life throws you curve balls, and often, these trials take their toll on you. You can't eat, sleep, smile or even normally function. You just want to be alone and one by one, you ...

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My Life with Depression- How it Affected My Life Altogether

There are numerous websites on depression, each one is unique. I’m going to elaborate here but what people may not exactly realize, is there are many faces within the depression....

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10 Fun Ways to Reduce** Your Stress Levels

In today's world there is no lack of stressors. Between work, family, relationship and an increasingly hot political climate, stress can very quickly affect us physically, mentally...

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Best Antidepressants of 2018 – Expert Reviewed

Facts about Antidepressants The percentage of Americans taking antidepressants has nearly doubled between 1999 and 2012 according to a report published in Journal of the America...

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10 Positive Tips That Will Surely Help You Survive Workplace Stress

… We are living in most interesting times. I cannot remember a time in which history was so full, that each day brought us new objects of interest, and, also, new objects for an...

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Eat To Beat Depression- 10 Scrumptious Super Foods You Musn’t Ignore

One of the most common mental disorders these days is stress and depression. Even though, stress can be good as well like stressing on an upcoming test can actually be advantageous...

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