Affects of Depression- The Monumental Changes That May Come Your Way

There are numerous websites on depression, each one is unique. I’m going to elaborate here but what people may not exactly realize, is there are many faces within depression. The...

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Reduce* Your Stress Levels with these 10 Fun Ways

In today's world there is no lack of stressors. Between work, family, relationship and an increasingly hot political climate, stress can very quickly affect us physically, mentally...

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Best Antidepressants of 2018 – Expert Reviewed

Facts about Antidepressants The percentage of Americans taking antidepressants has nearly doubled between 1999 and 2012 according to a report published in Journal of the America...

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10 Positive Tips That Will Surely Help You Survive Workplace Stress

… We are living in most interesting times. I cannot remember a time in which history was so full, that each day brought us new objects of interest, and, also, new objects for an...

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Eat To Beat Depression- 10 Scrumptious Super Foods You Musn’t Ignore

One of the most common mental disorders these days is stress and depression. Even though, stress can be good as well like stressing on an upcoming test can actually be advantageous...

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Mindfulness For Anxiety – How It Can Reduce* The Apprehensions Of Life?

We hear so much about anxiety these days. Most of us who are dialed into the world of social media, Netflix and work emails on the weekend, have the first-hand experience of what i...

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How Couples Should Resolve Their Mental Health Issues As A team

As a psychologist who has been working with couples for over 15 years, I can tell you that virtually all long-term committed relationships are challenging. Filled with ups and ...

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10 Inspirational Tips To Recover Yourself From Mental Traumas

What would you do if… in five years you: survived cancer, lost a parent, spent 14 months watching your spouse die from metastatic pancreatic and liver cancer, lost six beloved pe...

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