Top 5 Home Remedies For Weight Loss By Mutha Fitness

Hi Guys, Amy here I started my own weight loss journey a handful of years ago when my little boy pointed at my stomach and said "what is that lump?" Unfortunately I wasn’t pregna...

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Macro Nutrient Calculator – What You Need To Know Guide

Macronutrients are the main components of our diet and perform key functions in the body. Macronutrients consist of the three categories protein, fat, and carbohydrates. Micronutri...

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Berries & Weight Loss: 9 Reasons To Add Berries in Your Diet

Does one food work better than another? That's the question on many minds, but is there really an answer? Most diets coincide with each other in one way or another, along with food...

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Harnessing the Energy of Fat To Make You Thin, Smarter & Healthier!

The release of my most recent book, Primal Fat Burner is helping to revolutionize and modernize thinking around the role of dietary fat-- including particularly animal fat and the ...

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15 Best Appetite Suppressants To Lose Weight Effectively

You want to lose a few pounds and decide you'll eat a healthy diet from now on, but that cake looks super delicious, especially late at night. Pizza is calling your name. After you...

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What is “Zone” Diet & Is there a Comparison to “Mediterranean” Diet?

Did you know there are over 100 dietary theories out there and that's just the ones that have been referenced or documented? When we look back on our ancestor's daily meal habits, ...

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“Dieting” – The Latest Trends: A Dietitian Advice and Opinion

What are the Latest Trends in Dieting for 2017? There's no diet that works best for everyone. Instead, there should be the mindset of choosing and then personalising a weight-loss ...

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Linear Diet Vs. Crab Diet: Everything You Need To Know

Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat. As a diet coach, I have seen carb cycling work great! But, is it su...

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8 Big Reasons Why Your Low Carb Diet Doesn’t Work

"I've been on a low carb diet for quite some time now, but why am I not losing weight?" As a clinical nutritionist, I've heard that question countless of times. What really gets t...

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