Weight Loss Center: Diet Tips, Nutrition Articles | Expert Advice

Losing Weight with Yoga – How Yoga Helps with Weight Loss?

You won’t hear yoga being recommended as a weight-loss practice very often, which seems completely reasonable. After all, how can gentle stretching and deep breathing followed by sitting still in meditation burn fat? However, there is ample evidence from research studies showing that yoga aids in weight loss through different pathways than those from vigorous exercising. The weight loss you get from yoga is also more likely to...

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12 Best Diet Tips for 2017 That Actually Work!

We’re heading towards 2017, and most people are already making their New Year’s resolution for the upcoming year. A common resolution people make is that they’ll stick to healthy eating and keeping fit. But if you don’t have a good enough diet plan, chances are that you’ll end up feeling disappointed with yourself by the end of next year. The trick to staying on a healthy eating plan is to follow a diet...

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Cleanse Diet for Weight Loss: Weight-Loss Cleanse You Can Do at Home

After the holiday gluttony is finally over, most of us will turn to popular cleanse diets in order to prepare for our annual spring cleansing. Cleanse diets are types of diets that are said to detoxify the body while also helping us shed those few extra holiday pounds. Although researchers are skeptical about the efficiency of thee diets in ridding the body of supposed toxins, they do agree about the plentiful health benefits some of...

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How to Stay Motivated for Effective Weight Loss in New Year?

One of the biggest problems when it comes to losing weight is motivation or the lack thereof. You have to accept the fact that weight loss is a long process especially when you’re carrying a lot of excess weight. The excess weight you are carrying didn’t suddenly appear out of nowhere and it probably took a long time to accumulate. Thus, the process of losing such weight will also take some time. Here are some effective things you can...

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New Year’s Resolution: 15 Best Diet & Exercises you should Adopt

With New Year’s Eve just around the corner, you’re probably already thinking of things you wanted but didn’t manage to achieve in the previous year. Well, now you have the chance to make these things happen. Since a great portion of the population is trying to lose weight and live healthier (one-third according to the CDC), you’re probably also thinking of ways to make weight loss happen. Making a good diet and...

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Weight Loss Mistakes – Top 10 Mistakes To Avoid While Losing Weight

There are many people who are overweight and are already on a weight loss program or are planning to join one. If you happen to be one of them, it is important for you to be aware of the blunders people make which make them fail to achieve their objectives. Knowing these mistakes will help you to avoid falling victim so as to succeed in your weight loss endeavor. Related Weight Loss Products Phenocal Read Full Review About Phenocal...

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Top 15 Diet-friendly Recipes for The New Year

New Year celebration simply wouldn’t be the same without the ham, rib, eggnog, and casserole. But besides being scrumptiously delicious, these New Year meals are also pretty high in calories. If you want to avoid holiday weight gain, but still enjoy your holiday meals, there are plenty of healthy alternatives to classic Christmas and even New Year’s Eve meals. The dishes listed here will entice your senses and make your...

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Best Foods and Tips Which Can Help You Lose Weight during Winter

In the northern hemisphere, winter begins in earnest and what is in many people’s mind is how to start dieting. This is usually the main focus until after the end of the year festivities, i.e. Christmas and New Year. There are other individuals who, however, would like to be in good shape in the next year’s summer then winter is the best time to begin that journey. Emerging from the cold season with a good looking body is something to...

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Top 15 Amazing Ways You Can Lose Weight Before Christmas

Holliday gluttony can take quite the toll on your body. The copious holiday meals combined with less time spent outdoors and more time sleeping inevitably leads to weight gain. Related Weight Loss Products Phenocal Read Full Review About Phenocal Lipozene Read Full Review About Lipozene African Mango Read Full Review About African Mango Garcinia Cambogia Select Read Full Review About Garcinia Cambogia Select Raspberry Ketones Max Read...

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How to Lose Weight This Winter?

In most cases, the winter season to some people, means sitting around and partying. This is then accompanied by putting on extra weight. It is important to note that weight gain during winter is something that can be avoided. During this time, cold weather, metabolism is always higher as compared to the normal weather conditions as the body generates more to keep warm. According to scientific studies, metabolism is enhanced during...

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