Weight Loss Center: Diet Tips, Nutrition Articles | Expert Advice

A New You 30-Day Weight Loss Challenge by Danette May

It’s a new year and a time to completely renew yourself. You might have tried several different diets in the past and obtained different results. While one diet helped you to lose weight, another didn’t yield any results. Chances are, even if you got the opportunity to lose weight through a diet, you most likely gained back all of the weight after you stopped dieting. You should know that you are not alone – only 5% of...

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What Are the Facts Related To Losing Weight after 50?

As people age, certain changes happen to their body as well. It is thought that people are most effective both physically and psychologically between 20 and 35 years of age. After that, both man and woman can experience, hormone changes, and are more likely to develop some conditions like diabetes 2, or arthritis, of course caused by unhealthy lifestyle. With increase of people suffering from these conditions, older people, over 50...

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10 Tips to Lose Weight without Dieting

Obesity is a growing epidemic, and many people keep turning to diets to lose weight. Although a diet might seem like a good solution, time and time again research shows dieting doesn’t work. In fact, as many as 80 percent of dieters gain back the weight they lost one year later, and 41 percent actually gain even more weight than they lost. Diets might work initially – cutting back your calorie intake to 1,500 calories a day or...

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Protein Shakes for Weight Loss – Does It Promote Weight Loss?

Protein shakes are often a highly recommended meal and/or snack in most nutrition programs, especially for decreasing body fat percentage in conjunction with a regular exercise program. Protein shakes can promote weight loss if used correctly. The shakes will not promote weight loss is they are consumed as an addition to an already poor diet plan with few fruits, vegetables, healthy fats, and animal proteins. The shake will help aid...

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11 Highly Effective Weight Loss Exercises

When it comes to losing weight, you need more than just diet. Yes, you do lose pounds when you lessen your food intake, but your metabolism eventually slows down. This is the body’s way of adapting to changes. You’ll soon notice that even when you eat less, your weight remains the same. And if you do binge out on occasion, it’s easy to gain back a few of the pounds you’ve lost. Exercise is an integral part of...

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How to Calculate Calorie Burn Ratio Rigorously?

The golden rule for weight loss is to burn more calories than you consume. The same rules apply to people who want to get ripped and sexy body. Some people count calories in food, download fitness trackers that automatically show how many calories you burn on a daily basis, the entire idea of calorie burn is poorly understood. Your success in any fitness endeavor, weight loss or any other, depends on the thorough understanding of all...

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How to Maintain Relationship with Food for Healthy Weight?

A vast majority of people don’t have healthy eating habits. Some people rely on eating unhealthy foods in large quantities. Others starve themselves hoping to lose weight. Then, there are also individuals who think that growing healthy eating habits requires following some strict diet plan and they do it, thus eliminating some important food groups whose nutrients the organism needs to function properly. The key to good health...

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11 Low-Calorie Diet Secrets Nobody Will Tell You

The secret to successful weight loss is spending more calories than you consume through food. To accomplish this, it’s necessary to be physically active regularly and make some diet tweaks. Low-calorie diets are incredibly popular nowadays, but unfortunately, most people don’t know everything they entail. Let’s change that; scroll down to read 11 secrets about low-calorie diets that nobody will tell you. 1. More...

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How to Make 2017 Your Fittest Year Yet?

You made a promise to make 2017 your fittest year yet, but do you really have a plan to go along with that promise? Without a carefully thought out plan, your fitness goals may not become a reality. To help you make 2017 your fittest year ever, here are 15 best tips for greater fitness results. 1. Focus On Being Fit Not Looking Fit Most of us want to achieve a desired appearance from our fitness plan, but too much of a focus on...

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10 Cereals for Weight Loss You Should Try This New Year

The New Year is here and it’s the time when we firmly decide to make some changes in our lives. According to the Statistic Brain, about 45% Americans usually make New Year’s resolutions, but only 8% achieve the goal they set out for themselves. Weight loss is one of the most common goals and accounts for 38% of all New Year’s resolutions. About 75% people stick to their goal through the first week while only 46%...

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