Weight Loss Center: Diet Tips, Nutrition Articles | Expert Advice

Paleo Restart – Paleo Leap’s 30 Day Diet Plan

Now that the cold days are gone and forgotten, it is time to enjoy the opportunities that this spring brings! And among these opportunities is the chance to lose all the unwanted body weight that probably all of us have added over the winter. Now it is our chance to use the nice, warm weather and maybe try a new workout plan and some of the new popular diets. So here is a thought – why not try the Paleo Restart? Have you heard of this...

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The Warrior Diet: Here’s What You Should Know About This Diet Plan

Exercise regularly and modify your diet if you want to have a ripped body or avoid the weight loss–weight gain rollercoaster! How many times have you heard someone say that or read it online? While there is nothing wrong with that statement because the best way to reach your body goal is to exercise and make diet changes, it’s a bit vague. What changes should be made? What and when to eat to have ripped body and defined...

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Does ‘You Can Weigh Less:21 Days To Naturally Thin’ Helps To Get Lean?

Overweight and obesity aren’t just about a person’s dress size, they have serious implications on one’s health. People who want to lose weight are usually advised to adhere to strict diet program which also happens to be too restrictive. In fact, numerous studies have already proved that dieting isn’t beneficial in the long-run. Nowadays, different weight loss programs are available, and You Can Weigh Less is...

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23 Low-Carb Diet Tips and Tricks to Help You Lose Those Extra Pounds

Consuming a lot of foods that are high in carbohydrate is not only bad for your health, but also for your belly. Pasta, cereals, candy, potato chips, cookies, cakes, fined flours, sugars, preserves, bread, pizza, toast – these are all foods that are incredibly rich in carbohydrates and they all causes you to pack on additional weight whenever you eat them. Dr. Myatt explains that carbohydrates are harmful because they are not actually...

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Eat Fat Get Thin – Dr. Mark Hyman’s Revolutionary Diet Program

The Eat Fat, Get Thin diet program was developed by physician, scholar, and New York Times best-selling author, Dr. Mark Hyman. The revolutionary diet program is available for free as an audio, hardcover, and e-book. You can also get a copy with detailed guidelines and plenty of recipes for a decent price through sites or through Dr. Hyman’s official website. Although the name of this program may seem a bit controversial at...

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Carb Cycling: A Break Through For Your Linear Diet

Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat. As a diet coach, I have seen carb cycling work great! But, is it superior to a linear diet where you keep calories the same from day to day? Let’s address the positives and negatives of carb cycling to find out if it’s really necessary. First Off, What is a Carb? A carb is a carbohydrate. It is one of the...

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Get Lean Program – A Body Transformation Plan for Women

The Get Lean Program is a training system developed by a fitness expert from Australia known as Belinda Benn. What sets this program apart from many other fitness programs out there is that it was developed by a woman who started first exercising in her late 30s for other women with a similar background. The program promises to guide women through their weight-loss and fitness journey through Belinda’s carefully developed...

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Healthy Way Diet Review – Is This an Effective Weight Loss Solution?

If you’ve ever looked for weight loss products online, then you know how frustrating the process can be. For example, there are hundreds of weight loss pills, shakes, supplements, books, you name it. All these products and brands that manufacture them promise the same thing – fast weight loss. However, that doesn’t happen. Why can’t someone offer something new? Well, Healthy Way Diet is a website and health center...

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Bernstein Diet: Everything You Need to Know about This Diet

Rates of overweight or obese individuals keep increasing which is why they are considered a public health concern. Excess weight is more than a larger dress size; it’s about your health. People who are overweight or obesity are at a higher risk of developing some health conditions and their self-esteem and confidence suffer too. Nowadays, there is a wide range of weight loss programs and while some of them are effective, others...

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Paleo Miracle Diet System for Weight Loss and Other Health Benefits

The Paleo Miracle Diet System is a diet and lifestyle program developed by Mary Seibert, a certified nutritionist and sports and medicine professional. The program is described in an e-book of the same name that can be downloaded at a price of only $34.97 through the program’s official website. The program is based on the principles of paleo eating which was first developed after something called the evolutionary discordance...

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