Medically CitedIn This Review
Overview
All men strive to achieve and maintain virility – that is energy, power, and strength that drives their “manliness.” However, this tends to decline with age and additional factors such as chronic stress also tend to accelerate the situation.
While a nutritious diet and regular exercising have been recommended as the best ways men can stay healthy and maintain their virility, this is usually not possible due to a number of factors. And that is where male enhancement supplements come in handy, to fill the nutritional gaps.
The best supplement for men should be 100% natural with the ability to support optimal virility by promoting hormonal wellness, sexual health, and other aspect of health without causing adverse side effects.
However, it is worth noting that all supplements for men are not created equal. We have those that are actually suited for men and work more effectively to address their dietary needs than others. This means, not all supplements for men available in the market can address men’s health problems.
To make your search for the best supplement for men easier, our team researched a list of some of the best supplements for men and what they can do for you. Keep reading to learn more about these supplements.
What are Supplements for Men?
Supplements for men are dietary supplements that come in various forms and different delivery methods. There are oral pills that are ingested through mouth alongside food and are packed with one or several dietary elements, explains Semeya Aziz, BSc (Hons), a general practitioner in North London, UK, and founder of Say GP, a virtual medical service.
Aziz further says that dietary forms supplements are also available in different preparations including capsules, tablets, liquids, powders, or other forms. Their purpose is to supplement an individual’s diet with nutrients that may be lacking and the deficiency is negatively impacting the health of that particular individual.
Why Trust Consumer Health Digest?
We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best supplements for men. We also looked at what types of certifications each product has. Thus, you can trust us!
Expert’s Advice on Supplements for Men
Marie Spano, RD, sports nutritionist for the Atlanta Hawks, Braves, and Falcons notes that the best way for men to get their nutrients is by eating a diet containing real foods.
However, she says that it is usually not possible for some men due to various factors, hence necessitating dietary supplementation to fill the nutrition gaps so that men can reach their health and wellness goals.
According to Consumer Health Digest Research, our Best pick is Optimum Nutrition Serious Mass is one of the best supplements for men seeking to gain weight and build muscle. It supports muscle development, helps maintain muscle mass, and provides essential nutrients for immune support, making it an excellent choice for those aiming to increase their overall body weight and strength. For another pick consider the Vimerson Health Multivitamin for Men is another best supplements for men designed to support men’s overall health by providing essential vitamins and minerals that aid energy levels, immune function, heart health, cognitive clarity, muscle and bone strength, and antioxidant defense. Buy Now with the best deals and offers
Our Top Picks
- Optimum Nutrition Serious Mass – Best Weight Gain Supplements for Men
- Vimerson Health Multivitamin for Men – Best Supplements for Energy
- Garden of Life Organics Men’s Once Daily Whole Food Multivitamin – Best Multivitamin Supplement for Men
- One A Day Men’s 50+ Healthy Advantage Multivitamin – Top Multivitamin for Men
- vitafusion Adult Gummy Vitamins for Men – Best Gummy Vitamins for Adults
- Garden of Life Vitamin Code Men Multivitamin – Best Vegan Multivitamin
- Ritual Essential for Men – Best Multiple Vitamin for Men Over 50
8 Best Supplements for Men 2025
In today’s fast-paced world, men often seek supplements to enhance health, boost energy, and support muscle growth. This article delves into top supplements recommended for men’s health, including multivitamins tailored to men’s unique nutritional needs, omega-3 fatty acids for heart and brain support, vitamin D for bone health and immune function, creatine for improved muscle mass and performance, and fiber supplements to aid digestion and cardiovascular health. Incorporating these supplements into a balanced diet and active lifestyle can significantly improve overall well-being.
Optimum Nutrition Serious Mass | Best Weight Gain Supplements for Men
- Form: Powder
- Quantity: 50 Grams
- Dosage: Take 2 Scoops of the Powder With Cold Water, Milk, or Other Beverage
- Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Cocoa (Processed with Alkali), Natural and Artificial Flavors
- Usage: Supports Weight Gain, Help Build and Maintain Muscle
- Safety: Banned Substance Tested. Suitable for Vegetarians
- Return Policy: 30 Days
- Company Info: Optimum Nutrition, 3500 Lacey Road, Suite 1200 Downers Grove, IL 60515. +1-800-705-5226, oncustsuppus@optimumnutrition.com
The Best Protein Supplement for Men Who Struggle to Gain Weight!!!![star-3.3-1]()
“Gaining weight has always been a challenge for me, but Serious Mass made it simple. I used to eat tons of food but still couldn’t get past my plateau. This is hands-down the best protein supplement for men who need extra calories without force-feeding themselves all day. The chocolate flavor is great, and I mix it with milk for extra calories. The key for me was splitting the serving into two shakes per day—this helped with digestion and prevented bloating. Within a month, I gained 7 lbs of lean mass while lifting consistently.”– Jeffrey D. Carson
The key ingredient in Optimum Nutrition Serious Mass is whey protein concentrate, which is known for its high bioavailability and effectiveness in muscle recovery.
A study published in PubMed highlights that whey protein supplementation enhances lean muscle growth when combined with resistance training. Additionally, this mass gainer contains 5g of creatine monohydrate, a compound scientifically proven to improve muscle strength and endurance.Additionally, this mass gainer contains 5g of creatine monohydrate, a compound scientifically proven to improve muscle strength and endurance. Another standout component is glutamine, which plays a crucial role in muscle recovery and immune support. Since Serious Mass includes 19 essential vitamins and minerals, it is an excellent choice for individuals looking for the best daily vitamins for men over 50 while working toward their fitness goals.
Optimum Nutrition Serious Mass supplement is ideal for athletes, bodybuilders, and men over 50 looking to maintain muscle mass. It provides a caloric surplus, helping those with a fast metabolism or poor appetite gain weight effectively. Optimum Nutrition Serious Mass is gluten-free, making it suitable for individuals with dietary restrictions. It mixes well with milk or water and can be customized with fruits, peanut butter, or other ingredients for a calorie-dense shake. If you’re searching for the best protein supplements for men, Optimum Nutrition Serious Mass is a reliable option to support your strength and performance.
Vimerson Health Multivitamin for Men Supplement | Best Supplements for Energy
- Form: Capsules
- Quantity: 60 Capsules
- Dosage: Take 2 Capsules Daily, With a Meal
- Ingredients: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B12, Niacin, Biotin, Folic Acid, Pantothenic Acid, Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum
- Usage: Boosts Energy With Magnesium, Chromium, and B Vitamins for a Busy Lifestyle, Supports Mental Clarity and Focus
- Safety: Made in the USA in a GMP-Certified Facility with Globally-Sourced ingredients. Non-GMO, Gluten-free, Dairy-Free, Sugar-Free and Soy-Free
- Return Policy: NA
- Company Info: +1- (800)-910-3491, info@vimerson.com
Finally, the Best Multivitamin for Men Over 40 That Works!!!![star-3.3-1]()
“Finding the best multivitamin for men over 40 can be overwhelming, but this one delivers. I started taking Vimerson’s multivitamin after feeling constantly drained and sluggish. Within a few weeks, my energy levels were noticeably better, and I no longer felt the midday crash. What I appreciate most is that it’s gluten-free and made without artificial fillers—so I’m not putting junk into my body. I also noticed that my digestion improved, which is a huge plus. It’s a solid all-in-one formula that fits my routine perfectly. If you’re a guy over 40 who wants clean, effective nutrition, this is worth trying.”– Gregory T. Hammond
The main ingredient in this multivitamin is vitamin B12 (methylcobalamin), a crucial nutrient for energy metabolism and brain function.
A study published in Nutrients found that vitamin B12 supplementation significantly improves cognitive function and energy levels in men over 40. This multivitamin provides a high-potency dose of B12, along with a complete B-complex for optimal energy production.Additionally, the formula contains zinc and selenium, two key minerals that support prostate health and testosterone levels, making it one of the best supplements for men with low testosterone.
Vimerson Men’s Multivitamin is ideal for active men looking to maintain their energy, immunity, and overall health. It is formulated to support cardiovascular function, digestive health, and muscle recovery, making it one of the best supplements for men working out. With a one-a-day dosage, this multivitamin is easy to incorporate into a busy lifestyle. Since it is free from gluten, soy, and sugar, it is a safe choice for men who prioritize clean and effective supplementation.
AMAZON
Garden of Life Organics Men’s Once Daily Whole Food Multivitamin | Best Multivitamin Supplement for Men
Garden of Life Organics Men’s Once Daily Whole Food Multivitamin
- Form: Tablets
- Quantity: 60 Tablets
- Dosage: Adults Take 1 Tablet Daily With Food. Not Intended for Children
- Ingredients: Vitamin D (D3 From Lichen), Vitamin K (From Saccharomyces Cerevisiae), Vitamin B12 (as Methylcobalamin From Saccharomyces Cerevisiae)
- Usage: Providing Natural Immune Support
- Safety: Third-party Certified USDA Organic, Non-GMO Project Verified, Vegan, NSF Gluten-Free and Kosher
- Refund Policy: 60-Days
- Company Info: 4200 Northcorp Pkwy Ste 200, Palm Beach Gardens, Florida, 33410, United States, +1 561 748-2477
The Best Organic Multivitamin for Men Over 50— One That’s Clean!!!!!
“I’ve been searching for the best organic multivitamin for men over 50, and this is the first one that feels right. Most multivitamins are synthetic, but this one comes from real organic food sources, which is exactly what I wanted. The fact that it’s non-GMO, gluten-free, and free from synthetic fillers makes a huge difference. I take it in the morning, and my energy stays stable throughout the day. No stomach discomfort, no weird aftertaste—just clean nutrition.” – Jonathan R. Mitchell
Garden of Life is a well-respected brand in the health and wellness industry, known for its organic, whole-food-based supplements. Their Men’s Once Daily Multivitamin is formulated with over 30 organic fruits, vegetables, and herbs, making it one of the best organic multivitamins for men over 50. Designed for convenience, this one-tablet-per-day formula supports heart health, energy metabolism, and immune function. Unlike many synthetic multivitamins, Garden of Life uses a certified organic, non-GMO, and gluten-free formula, ensuring that men receive nutrients in their most natural and bioavailable form.
One of the standout ingredients in this multivitamin is methylcobalamin (vitamin B12), a highly absorbable form of B12 that plays a crucial role in energy production and brain function.
A study published in Biomolecules found that vitamin B12 in methylcobalamin form is more effective in preventing cognitive decline and improving nerve function than synthetic cyanocobalamin. This formula provides 300% of the daily value of vitamin B12, making it one of the best vitamins for men’s energy.Additionally, it contains selenium, a mineral that supports prostate health and thyroid function, further enhancing its benefits for men over 50.
This multivitamin is ideal for men looking for a natural, plant-based supplement to support their overall health. It is dairy-free, soy-free, and contains no synthetic binders or fillers, making it a clean and safe choice. The inclusion of vitamin B complex, probiotics, and whole-food antioxidants makes it one of the best probiotic supplements for men as well. With a simple once-daily dosage, it’s perfect for men who want complete nutrition without the hassle of multiple pills.
One A Day Men’s 50+ Healthy Advantage Multivitamin | Top Multivitamin for Men
- Form: Tablets
- Quantity: 20 Tablets
- Dosage: Take One Tablet Daily With Food
- Ingredients: Vitamin A, beta-carotene, Vitamin C, Vitamin D, Vitamin E, Thiamin (B1), Riboflavin (B2), Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iodine, Magnesium, Zinc, Selenium
- Usage: Support Heart Health, Healthy Blood Pressure, Immune Health, Eye Health, and Physical Energy
- Safety: Free of Gluten, Wheat, Dairy, Artificial Flavors, and Artificial Sweeteners
- Return Policy: NA
- Company Info: PO Box 8505 Somerville, NJ 08876, +1- 800-800-4793
The Best Multivitamin for Men with High Blood Pressure and Active Lifestyles!!![star-3.3-1]()
“At 55, I wanted a supplement that would support my heart health, energy, and brain function without unnecessary fillers. I can confidently say One A Day Men’s 50+ vitamin is the best multivitamin for men with high blood pressure, as it includes magnesium and vitamin D, which help regulate blood pressure naturally. Unlike other brands, this one doesn’t upset my stomach, and I feel more energized throughout the day. It also has no artificial sweeteners or unnecessary additives, which is a big plus.”– Edward J. Callahan
A key ingredient in One A Day Men’s multivitamin is vitamin B12, which plays a vital role in cognitive function and energy production.
Research published in Harvard Health shows that vitamin B12 supplementation can help reduce cognitive decline and support nerve health in men over 50. This multivitamin also includes vitamins A, C, and E, along with zinc and selenium, which contribute to eye health and immune function.Another essential component is magnesium, which helps maintain healthy blood pressure levels, making this one of the best multivitamins for men with high blood pressure.
One A Day Men’s multivitamin is ideal for men over 50 looking to maintain their overall health and vitality. It is designed to support energy levels, cardiovascular function, and mental clarity as the body ages. The formula is easy to digest and free from artificial additives, making it a reliable daily supplement. With a simple once-a-day dosage, One A Day Men’s 50+ is one of the best daily vitamins for men over 50 who want to stay active and healthy as they age.
vitafusion Adult Gummy Vitamins for Men | Best Gummy Vitamins for Adults
- Form: Gummies
- Quantity: 150 Gummies
- Dosage: Adults Take Two (2) Gummy Vitamins Per Day
- Ingredients: Vitamins A, C, D, E, B6 and B12, Biotin, Folic Acid, Iodine and Zinc
- Usage: Provide Immune System, Muscle and Energy Metabolism Support
- Safety: No High-fructose Corn Syrup, No Artificial Sweeteners, No Gluten, No Dairy and No Synthetic FD&C Dyes
- Refund Policy: 30-Days
- Company Info: +1-888–334–5389
The Best Energy Supplement for Men That Tastes Great Too! !!
“I’ve always hated swallowing pills, so finding a best energy supplement for men in gummy form was great. These Vitafusion Men’s Multivitamin Gummies taste great—no weird aftertaste or artificial sweetness. I’ve been taking them for two months, and I feel more energized throughout the day. What I appreciate most is that they are gluten-free and free from high fructose corn syrup, which isn’t the case with many other gummies. They’re soft, easy to chew, and don’t feel like a chore to take every morning. If you want a simple and tasty way to get your vitamins, this is the way to go. – Kevin D. Hallway
One of the main ingredients in Vitafusion Adult vitamin gummies is vitamin B6, which plays a crucial role in converting food into energy and supporting brain function.
A study published in the National Library of Medicine highlights that vitamin B6 is essential for neurotransmitter function and cognitive performance in men over 30. This multivitamin also contains vitamin D, vitamin A, and zinc, which contribute to muscle recovery, eye health, and immune support.Since it is formulated without iron, it is a great option for those looking for the best multivitamin for men without iron, ensuring safe and balanced daily nutrition.
Vitafusion Adult vitamin gummies are ideal for men with busy lifestyles who want an easy-to-take supplement without compromising on quality. They work by delivering essential nutrients in a chewable form, making them especially useful for those who dislike swallowing pills. Vitafusion Men’s Multivitamin Gummies are non-GMO and lab-tested for purity, ensuring a reliable and high-quality supplement for men of all ages.
Garden of Life Vitamin Code Men Multivitamin | Best Vegan Multivitamin
- Form: Capsules
- Quantity: 75 Capsules
- Dosage: Adults Take 1 Capsule Daily. May Be Taken With or Without Food
- Ingredients: Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract, Raw Organic Fruit & Vegetable Blend: Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower)
- Usage: Support Prostate & Heart Health, Energy and Healthy Stress Response
- Safety: Third-party Certified USDA Organic, Non-GMO Project Verified, Vegan, NSF Gluten-Free and Kosher
- Refund Policy: 60-Days
- Company Info: 4200 Northcorp Pkwy Ste 200, Palm Beach Gardens, Florida, 33410, United States, +1 561 748-2477
The Best Probiotic Supplement for Men That Does More Than Just Vitamins!!
“I’ve tried a lot of multivitamins, but Garden of Life Vitamin Code Men Multivitamin is by far the best probiotic supplement for men I’ve found. Most vitamins focus only on nutrients, but this one includes live probiotics and digestive enzymes, which have helped my gut health tremendously. I like that it’s organic, non-GMO, and free from synthetic junk—you can tell it’s made from real food. After a few weeks, I noticed better digestion, steady energy levels, and no stomach discomfort.” – Nathan Jones
Garden of Life is a leader in whole-food-based nutrition, offering organic, non-GMO supplements made with real, traceable ingredients. Their Vitamin Code Men Multivitamin is one of the best probiotic supplements for men, formulated with a blend of 23 organic fruits and vegetables, probiotics, and digestive enzymes to enhance nutrient absorption. This multivitamin supports prostate health, heart function, digestive balance, and energy production while using raw, unprocessed ingredients. Unlike many synthetic vitamins, this formula is gluten-free, dairy-free, and contains no binders or fillers, making it a clean and natural choice for men seeking complete daily nutrition.
One of the standout ingredients in Garden of Life Vitamin Code Men Multivitamin is zinc, a key mineral essential for immune function and testosterone regulation.
Research from the National Library of Medicine suggests that zinc supplementation can significantly support testosterone levels in men with deficiencies. Garden of Life Vitamin Code Men Multivitamin also contains selenium and vitamin E, which contribute to prostate health, making it one of the best multivitamins for men over 50.Additionally, the inclusion of probiotics and enzymes aids digestion, reducing bloating and enhancing nutrient absorption—factors often overlooked in traditional multivitamins.
Garden of Life Vitamin Code Men Multivitamin is ideal for men looking for a natural, whole-food-based supplement that supports overall wellness. It is designed to work by delivering essential nutrients in raw, unprocessed forms, ensuring optimal absorption. The live probiotics and enzymes make it one of the best probiotics for men over 50, promoting gut health and immunity. With no synthetic additives, artificial colors, or preservatives, Garden of Life Vitamin Code Men Multivitamin is an excellent choice for men who prioritize clean, organic supplementation.
Ritual Essential for Men | Best Multiple Vitamin for Men Over 50
- Form: Capsules
- Quantity: 60 Capsules
- Dosage: Take 2 Capsules Per Day
- Key Ingredients: Omega-3 DHA, B12, K2, Zinc, Vitamin A and D3
- Usage: Support Immune Function Support, Muscle Function, Normal Muscle Function
- Safety: Vegan, Sugar-free, Gluten-free, Dairy-free, Nut-free, Soy-free
- Refund Policy: 30-Days
- Company Info: Los Angeles, California, United States, my@ritual.com, +1-(800)-539-4410
The Best Multivitamin for Men in Their 20s Without the Junk!!
“Most multivitamins are packed with fillers, unnecessary ingredients, and synthetic junk—but not this one. I wanted the best multivitamin for men in their 20s, and Ritual stood out because of its transparent sourcing and science-backed formula. I love that it has no artificial colors, and no synthetic fillers. The delayed-release capsule is a game-changer because it doesn’t upset my stomach like other multivitamins. The added Omega-3 DHA was a big selling point for me, and I feel like it has improved my focus and energy levels.”– Brandon T. Caldwell
A standout ingredient in this multivitamin is Omega-3 DHA from microalgae, an essential fatty acid known for its brain and heart health benefits.
Research published in the Frontiers in Pharmacology found that Omega-3 DHA plays a crucial role in reducing inflammation and supporting cardiovascular function. In addition, this formula includes methylated B12, magnesium, vitamin D3, and zinc, making it one of the best vitamins for men with low testosterone by supporting hormone balance and energy production.Ritual’s commitment to traceability ensures that all ingredients are sourced from high-quality, sustainable suppliers.
This multivitamin is ideal for health-conscious men looking for a simple, high-quality daily supplement. It works by providing essential nutrients in their most bioavailable forms, ensuring maximum absorption and effectiveness. Ritual Essential for Men 18+ is also one of the best supplements for men with anxiety, as it contains magnesium and Omega-3 DHA, which support mood stability and cognitive function. With no synthetic additives, allergens, or unnecessary ingredients, this multivitamin is a clean, effective choice for modern men.
How Do Supplements for Men Work?
We tried to determine what makes male enhancement supplements a perfect solution for addressing different aspects of male health and this is what we discovered:
Supplements for men work through various mechanisms to improve different aspects of male health. They are packed with a good number of potent ingredients that work to support optimal health by addressing various health issues including sexual problems.
Some of the common ingredients in male enhancement supplements include saw palmetto, KSM-66 (Ashwagandha root extract, L-citrulline, Panax ginseng, and zinc. Each of these ingredients has been selected because of its ability to offer specific health benefits.
An ingredient like saw palmetto has been used in most male enhancement pills because it has been studied and found to be effective in managing Benign prostatic hyperplasia (prostate gland enlargement). [1]
KSM-66 (Ashwagandha root extract) has been found to increase the concertation of testosterone hormone in men. [2]
Other ingredients include zinc and Panax ginseng. Zinc has been used in male enhance supplementation because the compound has demonstrated the ability to address various male infertility issues [3] while Panax ginseng works to improve sexual performance and enhance fertility in men. [4]
What Benefits Do Supplements for Men Offer?
Some of the major benefits of using male enhancement supplements are mentioned below:
- Enhanced erectile function: Most male enhancement supplements contain ingredients that can boost erectile function. For instance, an ingredient like L-citrulline and Saw palmetto work via different mechanisms to promote healthy erectile function.
- Improved libido and stamina: Another benefit of using male enhancement pills is that they can help improve libido and stamina.
- Increased sex drive or sex desire: Male enhancement pills may also help increase sexual desire or sex drive. Sex drive is an important aspect of sexual health as it ensures optimal satisfaction during sex.
- Increased muscle strength and physical performance: To level up performance, men strive to grow their muscles and improve their physical. Male enhancement pills have been designed to support muscle growth and improve physical performance.
- Increased testosterone production: Testosterone is a male hormone that plays a crucial role in men’s overall health. However, this hormone level declines as one age hence affecting various aspects of health in men. Male enhancement supplements contain ingredients that can stimulate the production of testosterone hormone and ensure that they don’t decline.
- Increased semen volume & sperm count: One of the infertility issues in men is low sperm count and semen volume. Male enhancement supplements have been formulated using ingredients that can help increase semen volume and sperm count.
- Greater sexual confidence: Men with weak erections have a problem satisfying their partners and this usually lowers their self-esteem and confidence when it comes to bedroom matters. Male enhancement supplements work to address such concerns, hence helping men gain sexual confidence.
What Key Ingredients Should You Consider in Supplements for Men?
There are typical natural ingredients found in the best male enhancement supplements. Some of them are discussed below supported by scientific research.
KSM-66 (Ashwagandha root extract)
Ashwagandha root extract has a high concentration of testosterone-friendly bioactive compounds known for their ability to stimulate testosterone production, a crucial hormone that plays a pivotal role in supporting male virility.
A research study published in Health Science Reports investigated the effect of KSM-66 supplementation on testosterone production. [5]
L-citrulline
L-citrulline is a form of an amino acid that occurs naturally in the body and acts as a vasodilator, which means it can stimulate blood flow in various parts of the body.
Proper blood flow is crucial as it supports various body health functions including cardiovascular health and boosted erectile strength in men.
A research study published in the Urology Journal has revealed that L-citrulline can treat mild to moderate erectile dysfunction. [6]
Saw Palmetto
Saw palmetto has been traditionally used to support men’s health, especially managing prostate issues like prostate gland enlargement, and is being used today in the formulation of male enhancement supplements to address various sexual health concerns in men.
A research study published in the Journal of Urology has shown the potential of saw palmetto in improving sexual health in men including reduction of lower urinary tract symptoms in men. [7]
Panax Ginseng
Panax ginseng also known as Korean red ginseng is a compound with a long history of treating male sexual health issues including erectile dysfunction.
A research study published in Research Gate looked into the effect of Panax ginseng on erectile dysfunction. The results of the study revealed that supplementation of this compound may help boost libido, improve sexual performance, and treat male fertility. [8]
Zinc
Zinc is also another essential ingredient in male enhancement pills. Deficiency in this compound has been linked to fertility issues while its supplementation has shown to address some infertility issues such as low sperm volume, low testosterone level, and overall sexual wellbeing.
A research study published in Frontiers in Nutrition has linked zinc deficiency to a number of health problems including infertility issues such as sperm damage in males. [9]
Other Key Things to Look for When Choosing Supplements for Men?
When buying supplements for men, there are key things you need to look out for. Some of them are discussed below:
Key Ingredients – The efficiency of a supplement is highly dependent on the ingredients used in its formulation. It is therefore important to check the ingredients contained in the supplement and find out if they have enough scientific backing and proven clinical tests to support the claimed health benefits.
Your Fitness Goals – Ensure that the supplement you are buying will help you reach your desired fitness goals if not, then it is not worth investing in.
Ingredient Interactions – Checking the ingredients used in the formulation before buying is important. This helps you to know whether the ingredients are safe for your health or if there are some you are allergic to, may interact with your medication, or may escalate your pre-existing medical condition.
Brand Reputation – Products from a reputable brand are usually of high quality with guaranteed efficiency. Such brands strive to produce quality and effective products because they are keen on protecting their reputation and also want to maintain customer loyalty.
3rd Party Testing – A third-party tested product guarantees purity and safety as it contains only the declared ingredients with no hidden additives or artificial ingredients that are likely to harm your health.
Customer Reviews – A product with customer reviews helps you to understand more about the product including its safety and efficiency. Through reviews, you will be able to make a more informed purchase decision.
What to Avoid in a Supplement for Men
According to Jennifer Martin-Biggers, Ph.D., MS, RD., HUM Nutrition’s VP of Scientific Affairs and Education, you should avoid supplements for men containing additives. Though meant for preserving supplements to ensure they don’t smell, clump, or crumble, some are inherently bad and can pose health risks. [10]
Product Comparison
To help you decide, here is a brief comparison of our top picks:
| Optimum Nutrition Serious Mass | Vimerson Health Multivitamin for Men | Garden of Life Organics Men’s Once Daily | One A Day Men’s 50+ Healthy Advantage Multivitamin | vitafusion Adult Gummy Vitamins for Men | |
|---|---|---|---|---|---|
| Rating |  |
|
|
|
|
| Cost | $75.94 | $21.82 | $25.19 | $18.98 | $12.48 |
| Dosage | Take 2 Scoops of the Powder With Cold Water, Milk, or Other Beverage | Take 2 Capsules Daily, With a Meal | Take 3 Capsules Daily | Take 1 Veggie Capsule Daily With a Meal | Take 3 Capsules Daily |
| Usage | Support Immune System, Enhance Joint Strength | Support Overall Skin, Hair, and Nail Health | Adults Take 1 Tablet Daily With Food. Not Intended for Children | Take One Tablet Daily With Food | Adults Take Two (2) Gummy Vitamins Per Day |
| Return Policy | 30 Day | NA | 60 Days | NA | 30 Days |
| Pros | Banned Substance Tested. Suitable for Vegetarians | Made in the USA in a GMP-Certified Facility with Globally-Sourced Ingredients | Third-party Certified USDA Organic, Non-GMO Project Verified | Free of Gluten, Wheat, Dairy, Artificial Flavors, and Artificial Sweeteners | No High-fructose Corn Syrup, No Artificial Sweeteners, No Gluten, No Dairy and No Synthetic FD&C Dyes |
| Review | Best Men’s Vitamin Supplement | Excellent Results – Best Testosterone Booster for Men | Highly Recommended – Best Multivitamin for Men | Best Multiple Vitamin for Men Over 50 | Best Adult Multivitamin With No Artificial Sweeteners |
| Shop Now |
FAQs
Q: Should Men Take a Daily Multivitamin?
A: Men especially those who are determined to level up their overall health can take a daily multivitamin. It promotes good health including fat burning, muscle growth, weight loss, and nutrient support. CEO and registered dietitian at Elderly Guides Amber Dixon recommends adding a multivitamin to your daily regimen especially where there is nutrient deficiency. [11]
A research study published in Nutrients Journal notes that weight loss diets are meant to restrict macronutrients and calorie intake and many diet plans, due to various factors may not provide the daily recommended amount of vitamins and minerals. According to the study, multivitamin supplementation is one way of addressing nutrient deficiencies. [12]
However, Dixon notes that as much as this may help address the nutrient shortage problem, people should always strive to get the recommended daily nutrients from a nutritious diet instead of replacing them with multivitamins.
Q: What Vitamins Are Good for Men?
A: There are key vitamins that should not be missed in male enhancement supplements according to experts because they have shown the potential of supporting heart and muscle health and supporting energy production among athletes. They include vitamin A, Vitamin D, vitamin E, and Vitamin K. [13]
Q: What Vitamins Should Men Not Take?
A: One of the vitamins that men shouldn’t take is Vitamin C because it can easily get it through diet. Also, vitamin C supplements have an excess amount of vitamins, meaning that the body will end up expelling it through urine because of its water-soluble nature says, Brianna Elliot, R.D. a coach at nutrition counseling service EvolutionEat.
The other vitamin supplement you should not take is B complex vitamin. According to Mike Rousell, Ph.D., a Men’s Health nutrition advisor, B vitamins are everywhere (in fruits, vegetables, grains, and nuts..) and there are no documented benefits of taking B vitamin supplements in healthy individuals. [14]
Q: Do Men’s Supplement Really Work?
A: Men’s supplements do work provided that they are formulated using ingredients that have been studied and proven to support various aspects of men’s health. So, before committing to a certain supplement, you should take time to go through the ingredients list to be sure that they are the right ones and will help you achieve your desired health goals.
Conclusion
All men want to feel and look good and perfect their performance in the bedroom regardless of their age. This, therefore, means that virility is paramount to every man. Fortunately, there are plenty of male enhancement supplements in the market today from different brands designed to support men’s overall health.
However, note that only the best male enhancement pills can help men optimize their prowess, improve their shape, and better their overall health and well-being. If you are considering adding a male enhancement supplement to your daily health routine, we recommend trying any of the supplements on our top picks above.
Each of these supplements has been researched and carefully selected by our team of experts and we are confident that whichever you decide to choose will help you achieve your desired goals.
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