Updated: 2019, Sep 7

Men’s Prostate Health: Best Vitamins & Supplements for Prostate Health

Men’s Prostate Health: Best Vitamins & Supplements for Prostate Health

The prostate is a walnut-shaped gland that wraps around the urethra and that plays an important role in male reproductive health. The gland’s main function is to produce a fluid that carries spermatozoa but it serves other reproductive functions as well. As a man ages, the prostate gland tends to enlarge, and this can lead to clenching of the urethra.

The result is Prostate Health problems such as frequent and incomplete urination, urine leakage, and urinary tract infections.

To keep their prostate healthy, some men rely on vitamins and supplements said to support prostate health. Many of these dietary additions were extensively studied for their efficiency in reducing a man’s risk of developing an enlarged prostate. We discuss some of these supplements below.

Prostate Change Info

How Can I Improve My Prostate Health?

There are various symptoms such as an enlarged prostate, which though not harmful can indicate a high risk of developing prostate cancer. Is your prostate health declining as you age? Well, no need to worry. Here are some of the ways in which you can improve your prostate health:

  • Avoid food that can cause harm or irritate your prostate such as artificial sweeteners, red meat, fried foods, processed food, and sugary food among others.
  • Go for food that will reduce inflammation to better your prostate health such as oily fish, olives, lots of vegetables and fruits, nuts, and whole grains among others.
  • Avoid animal protein as much as possible
  • Use natural supplements and be sure to choose the right products
  • Reduce stress as it raises certain hormones including cortisol and adrenaline
  • Manage and balance your hormonal levels

How Do You Keep Your Prostate Healthy?

There are numerous ways in which you can maintain a healthy prostate. Here are some tips to a healthy prostate:

  • Exercise regularly and maintain a healthy weight
  • Consume plenty of fruits and vegetables
  • Add more soy in your diet
  • Avoid smoking
  • Eat healthy fats
  • Go for a PSA blood test and digital rectal exam at last once in a year
  • Take plenty of selenium-rich foods and other seafood
  • The above tips seem overwhelming, it, however, does not necessarily work on every individual. During such times, it becomes essential to seek for a prostate health supplement which might work to diminish problems associated with the prostate. Well, you might be wondering which supplement to use? No need to go on a prostate-supplement-hunting-excursion, because EcoNugenics ProstaCaid might be an option for you. Explore about this product’s ingredients, manufacturer and more to narrow down your choices for a prostate supplement.

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How Do You Protect Your Prostate?

All men, regardless of age, should be should protect their prostate health by all means. This is to minimize the risks of acquiring prostate cancer and other prostate health-related conditions. By practicing the mentioned ways on how to keep your prostate healthy, you will be protecting your prostate. Remember, prevention is better than cure.

Keep on reading and discover interesting information on the best vitamins for prostate health. And, remember, prostate health supplements can make a genuine difference in your life.

Vitamin K

A growing body of research shows that a milder form of varicocele is a possible cause of benign prostate hyperplasia (BPH) more commonly known as an enlarged prostate. Furthermore, varicocele, which is a condition where the veins inside the scrotum become enlarged, is strongly linked to vitamin K deficiency.

An article published in Medical Hypotheses explains that future research on treatment options that can prevent BPH should focus on improving vein health as this is now known to be tightly linked to prostate health.

Vitamin D

Vitamin D, also known as the “sunshine vitamin” was also found to be important for prostate health. A study published not so long ago in The Canadian Journal of Urology found that vitamin D prevented the proliferation of prostate cells that cause an enlargement of the prostate gland.

The study concluded that vitamin D has a strong impact on prostate volume and should be considered in preventive strategies. Most men don’t get enough vitamin D so taking supplements and spending more time in the sun is advised to men with a family history of prostate problems.

Vitamin C

Vitamin C for Prostate

Vitamin C is important for so many bodily functions that it can be said to be a type of vitamin vital for your overall health. This vitamin was also found to down regulate the expression of genes called HIF-1alpha which are strongly linked to prostate enlargement.

To get adequate amounts of vitamin C, you should eat plenty of fruits and vegetables as many contain this important nutrient. You may also get the vitamin in supplement form.

Pygeum

Many prostate supplements contain Pygeum which is an extract from the Prunus africanum tree. The plant is rich in phytosterols, triterpenes, and ferulic acid. The herb was found in a great number of studies to reduce the symptoms associated with BPH and to even lower prostate cancer risk.

Researchers believe that this protective benefit of Phygeum comes from lowering testosterone levels in the prostate which is strongly linked to both prostate enlargement and BPH.

Saw Palmetto

Saw Palmetto

Saw Palmetto is another herbal remedy often added to prostate health supplements. The herb has been traditionally used for centuries in the treatment of urinary symptoms such as those caused by BPH. A study that was published in Phytotherapy Research examined the efficiency of Saw Palmetto in treating BPH and the findings show that the herb was effective.

The men in this study showed a reduction in urinary symptoms as well as sexual dysfunction symptoms.

Zinc

Zinc supplements are commonly found on top of the list of prostate health supplements and for good reasons. Zinc is a trace mineral found most abundantly in the prostate when compared to other organs. Studies show that men with prostate cancer and an enlarged prostate have much lower levels of this mineral in their prostate than healthy subjects.

Eating foods high in zinc such as oysters, pumpkin seeds, and wheat germ is a good way to ensure your prostate is healthy. Alternatively, taking zinc supplements will also help.

Lycopene

Lycopene

Lycopene is a type of antioxidant found abundantly in tomatoes and that research has been linking to prostate health for quite some time now. However, how exactly lycopene protects prostate health is unknown.

As with all antioxidants, lycopene protects cells from oxidative stress and inflammation. Chronic inflammation of the prostate can cause cancer or possibly even BPH. You can find lycopene in many prostate supplements as well as tomatoes, watermelon, and guava.

Conclusion

Men with a family history of prostate problems can benefit from taking preventive measures to prevent developing conditions like BPH or prostate cancer. As men age, the prostate gland is more likely to enlarge and this can lead to uncomfortable and often embarrassing symptoms.

To prevent this from happening, taking vitamin and herbal supplements scientifically proven to support prostate health is the way to go. Many of these supplements are combined to maximize their protective effect on prostate health.

In addition to taking supplements, men should also boost their nutrient intake by eating more fruits and vegetables containing prostate-friendly nutrients.

In conclusion, the vitamins for prostate health are essential to take, especially once you have reached a certain age. Prostate health supplements can ensure the proper functioning of the prostate, reducing the risk of medical problems and ensuring a satisfactory quality of life. If you are looking for the good results but don’t want delayed results you should go for Prosta-Rye review

Author

Dr. Ahmed Zayed

Dr. Ahmed Zayed Helmy holds a baccalaureate of Medicine and Surgery. He has completed his degree in 2011 at the University of Alexandri

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