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Male Fertility and Natural Supplements
Having great sexual intercourse with a partner is important, and having nice fertility is also equally important for couples. According to the statistics, around 1 out of 6 couples are diagnosed with infertility. And male infertility accounts for 30% of all infertility cases. This shows the importance of taking care of reproductive health.
There are various ways to boost male fertility as well, which is good news for all the males. One of the most effective ways of boosting male fertility is with the consumption of natural supplements.
Which is the Best Vitamin to Boost Male Fertility?
Add the foods that contain these vitamins and consider purchasing vitamin supplement if you need one.
Which Food Increase Sperm Count?
It’s very important to fix the diet first before looking at supplements or any other ways to increase male fertility. Here are some foods that increase fertility in males.
- Salmon and more…
11 Best Natural Supplements to Boost Male Fertility
When we search for ways to increase male fertility on the internet, we will find many websites promoting their products to their website visitors.
However, it’s not a guarantee that each and every product found on the internet can boost male fertility.
In this section of the article, we will provide the 11 best natural supplements that are very effective in boosting male fertility.
1. Maca Root
The first natural supplement to boost male fertility is maca root. This natural supplement balances the hormone, which results in increased fertility in men. It improves the sperm count and quality.
Ashwagandha is one of the popular herbs in India. It has numerous health benefits, and its regular consumption can increase vitality and reduce stress and anxiety.
There was a study conducted to find the impact of Ashwagandha on male reproductive health, and the results obtained from the study were really encouraging.
Ashwagandha was able to significantly increase sperm motility, and sperm count.
3. Panax Ginseng
Panax ginseng is also called Korean ginseng. This is a traditional Chinese herb that is commonly used for making the body adapt to stress.
This herb can help enhance erection, sperm count, sperm motility, and testosterone.
The supplement which not only boosts the testosterone but also to help men raise the male sex hormone- Nugenix a Testosterone Booster
4. Yohimbe Bark
Yohimbe has been found effective in enhancing various functions of the male reproductive system. It helps in increasing the blood circulation to the erectile tissues, aiding in the treatment of impotence, and more.
Tribulus is another effective natural supplement, which looks similar to goat head. It helps in increasing sperm motility and quality and stimulates healthy sperm production.
6. Horny Goat Weed
It is one of the most popular supplements for impotence. The consumption of this herb helps in boosting the production of quality sperm, increasing testosterone, stimulating sensory nerves, and more.
7. Saw Palmetto
Saw palmetto is regarded as a tonic for the entire male reproductive system. This herb is also effective for the treatment of testicular atrophy. This herb is very effective for enhancing male fertility and sexual performance.
8. Schisandra Berry
Schisandra is a berry, but it’s very different from other normal berries, such as goji or acai. This berry is also known as a “five-flavor berry.” This berry is regarded as one of the best natural supplements for enhancing male fertility and sperm production.
This supplement is also very beneficial for gonad gland health and kidney health, as it increases RNA, enzymes, and glycogen. This herb can also be consumed by women for 100 days in order to enhance their sexual drive and fertility.
Shilajit supplement is a sticky resin that is extracted from the rocks in the Himalayan region. This herb is very rich in many essential nutrients. It contains more than 85 ionic minerals, vitamins, and fulvic acid.
All the essential nutrients that are contained in this herb make it one of the best rejuvenators for enhancing the overall functions of the genitourinary system.
This herb also has the power to prevent anemia, and it can greatly enhance the sexual drive. The regular consumption of this herb can reverse male infertility.
10. Flaxseed oil
Flaxseed is one of the healthiest seeds in the world. Flaxseed oil is rich in essential fatty acids, which play a crucial role in improving blood flow to the penis and making sperm healthy.
One teaspoon of flaxseed oil per day can help improve sperm count and motility.
The regular consumption of this herb can help keep your prostate healthy as you age. The study shows that the consumption of flaxseed may help in modifying sperm lipid consumption to improve the sperm quality.
11. Fenugreek Supplement
The final natural supplement on the list to boost male fertility is the fenugreek supplement. This supplement can significantly increase the testosterone level in the body.
There was a study conducted to compare the effects of Fenugreek supplement and placebo on male reproductive health.
The results were in favour of the fenugreek supplement. The men who consumed fenugreek supplements experienced a significant increase in their sexual performance in comparison to the men who consumed a placebo.
Regular consumption of this supplement can help naturally reduce cholesterol, increase testosterone, promote fertility, and improve overall reproductive health.
What Increases Sperm Count Fast?
The supplements and foods that are mentioned in the above sections of this article will help enhance your fertility. Here are some more things you can do to further enhance the pace of the sperm count.
- Avoid smoking and drinking
- Reduce stress
- Be hydrated
- Lose some extra pounds
- Do not overheat the testicles
No one wants to have an infertile partner in their life because it can ruin their whole marital life.
With the natural supplements mentioned in the above section of this article, you can have a lot of ways to increase male fertility and definitely increase the quality of your sperm.
However, it’s also recommended to consult a doctor and check the reviews from various authentic sources before purchasing any supplements.
In addition to the consumption of natural supplements, there are many other ways of boosting male fertility, which you should check out. In a case of serious infertility, it’s recommended to consult a doctor.
Improve your fertility and increase the chances of a better marital relationship.
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.