Evan Jensen

About: Evan Jensen

Evan Jensen is a renowned American Nutritionist, Diet Expert and health writer. He holds MA in Journalism. He specializes in writing about diet, nutrition, exercise and preventive care. He personally has participated in Marathons, Mountain Endurance Races and many other sporting activities.

Articles By Evan Jensen

Consumer Health Digest
Jan04

How Weight Management Leads to Good Health?

Weight Management To achieve and maintain a healthy weight is paramount to happy living, disease aversion and for your overall wellbeing. If you are obese or overweight, chances of getting serious health complications are also high. These include heart disease, high blood pressure, type-2 diabetes, gallstones, and shortness of breath among some types of cancer. Lack of energy, fatigue, exhaustion, and inability to perform some simple...

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Consumer Health Digest
Dec20

How to Lose Weight This Winter?

In most cases, the winter season to some people, means sitting around and partying. This is then accompanied by putting on extra weight. It is important to note that weight gain during winter is something that can be avoided. During this time, cold weather, metabolism is always higher as compared to the normal weather conditions as the body generates more to keep warm. According to scientific studies, metabolism is enhanced during...

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Consumer Health Digest
Dec02

Overweight: Facts, Symptoms, Causes and Treatments

Take a look around the next time you’re at the shopping mall, sporting event, or large public gathering. At first, all you’ll notice is ordinary, everyday people going about their business. But take a closer look and you’ll realize there are far more people who are fat, overweight, and out of shape, than normal weight people. Weight-related problems and healthcare costs have become such an epidemic that obesity was...

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Consumer Health Digest
Nov13

Tips for Healthy Winter Meal Planning

For many people in the United States, the winter weather months can be bone-chillingly cold. Some places see daytime temperatures dip into negative degrees, and only see sunshine a few hours a day. And at least three major U.S. holidays occur during those months that are typically observed with social gatherings, delicious foods, desserts, and alcohol. It’s one of the reasons the average American gains 1 to 2 pounds a year...

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Jul30

Dermacut Review: How Safe and Effective is This Product?

Dermacut Overview Oxygenix Research promotes Dermacut as an ideal topical weight loss solution for males. Dermacut contains both Adiposlim and Adipoless, two compounds that are claimed to cause an overall decrease in the proliferation of fat cells, thereby reducing overall bodily fat. The results of using Dermacut are promised to include practically instantaneous weight loss benefits and an overall improvement in body tone. Dermacut...

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Consumer Health Digest
Jul23

6 Mood Wise Exercises (#3 You Must Try…)

You are aware that your mood can positively or negatively affect your desire to exercise and the kind of physical activities to engage in. Changes in mood call for a shift in the kind of workouts to perform. You might find it hard to head to the gym at certain times when you feel the best you can do is relax or share good time with friends. This also applies when it comes to exercise. One of the best ways to keep yourself motivated in...

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May25

Health News: Which Topical Fat Burners Are Most Effective?

Surface fat can be a problem for even the most committed body builders and fitness enthusiasts. Even individuals who use the best body building supplements, lift weights regularly, do exercises designed to target the abs, and regularly consume protein shakes may still find it impossible to get rid of that troublesome layer of fat that sits just below the skin. Instead of giving up, you might want to consider a topical fat burner....

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Consumer Health Digest
Apr23

5 No-Equipment Exercises You Need to Try

Hitting out at a gym is optional for almost every person but you can try these 5 exercises if you don’t have access to any equipment. Another great advantage of bodyweight exercises is that they can be performed anywhere including your living room. Though they may appear simple, these exercises can be effective in improving you balance, strength and flexibility with no machinery or extra equipments. They target strengthening...

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Consumer Health Digest
Mar28

Paleo Diet Plan: Is Paleo Diet Plan a Good Way to Lose Weight?

The Paleo Diet Plan is a special dietary plan for weight loss that is based on the foods that were believed to be eaten during the Paleolithic era. It is also known as the Stone Age Diet, Paleolithic Diet and Caveman Diet. This is approximately 2.5 million – 10 thousand years ago. The diet is typically composed of lean meats, fish, buts, fruits, vegetables and seeds. These are food items that are usually obtained through hunting and...

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Consumer Health Digest
Mar26

The Alkaline Diet: Does It Improve Overall Health?

The Alkaline Diet which is also known as the Acid/Alkaline Diet has been steadily gaining popularity since its introduction a few years ago. Many celebrities use it claiming that it offers many benefits like weight loss, protection from diseases and increased energy level. The big question is if it really is effective and if there is significant evidence that it really offers any benefits. Related Weight Loss Products Phenocal Read...

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Weight Loss