Testosterone hormone is a male sex hormone that is crucial during the transition from puberty to manhood.
The hormone is responsible for a number of developments during puberty including muscle development, increase in muscle mass and bone density, deeper voice, and body hairs.
Most importantly, Testosterone hormone is needed in sperm production in men. We will see the low testosterone levels symptoms that every man should be aware of.
What is the normal testosterone level?
According to researchers from the University of Rochester Medical Center, the normal testosterone level ranges between 280-1,100 ng/dL.
What does low testosterone level mean?
Many times you will hear men boasting of having the most testosterone while ridiculing the others and the fun continues.
One thing, however, should be clear; deficiency in this crucial male hormone is not something to make fun of.
The minimum testosterone level is set at 280ng/dL and anything below that is considered as low testosterone, this testosterone level can be improved by taking supplements, you can go for andor400 but before check its reviews and decide wisely.
So talking further means you may have a condition that affects the production of your testosterone. Levels higher than 1,100ng/dL, on the other hand, may cause a tumor in the testes to affect the production of the hormone.
Is it bad to have low testosterone level?
A recent research study reveals that guys with deficient testosterone hormone actually face some serious risks such as type 2 diabetes among other complications like osteoporosis, heart disease, high cholesterol and obesity, blood pressure and absence of secondary sex characteristics like infertility, muscle loss among other abnormalities.
Another shocking revelation comes from research by the Urology Care Foundation indicating that roughly 4 out of 10 men over the age of 45 may have low Testosterone also known as low-T or Hypogonadism.
If you are a man and age 30 years or above, you need to be very keen to ensure your T-levels are optimally maintained. It has been established that this hormone’s levels start declining by roughly 1% per year after the age of 30.
This decline may seem small but cumulatively it increases to 50% by the time you are in your 80s.
You need to undertake a blood test on a regular basis to determine your testosterone levels. Besides that, there are several warning signs of low testosterone you need to watch out for.
If any of the following symptoms of low testosterone levels sounds familiar or you suspect having low-T, make a doctor’s appointment as soon as you can.
1. Low libido/ sex drive and premature ejaculation
Though this may be experienced by some men as they get older, a sudden decline in the sex drive/libido is one of the low testosterone symptoms in the body.
In case you have been having a normal and healthy sexual relationship with your partner but suddenly find yourself giving excuses often when she is asking for it, you must start thinking of chances of having testosterone deficiency and immediately needed to seek medical intervention.
In addition to experiencing low libido, if you managed to get any feeling or erection, then the sexual session will be characterized by premature ejaculation and producing a very small amount of ejaculate.
A decline in testosterone directly affects the amount of ejaculate; when the levels take a dip below the normal levels, the amount of ejaculate does too.
2. Erectile dysfunction
Usually a decline in testosterone levels affects your sex life. It is true that men suffering from erectile dysfunction have problems getting and maintaining an erection.
Low testosterone is actually attributed to various health problems such as type 2 diabetes, obesity, heart disease, and hardening of arteries among others that directly then reduce blood flow to the penis thus affecting erections.
There are also various physical problems that affect erections and directly linked to low testosterone levels such as depression, anxiety, multiple sclerosis, chronic back pain, and spinal cord injuries among others.
Understanding how testosterone and erectile dysfunction are related will help you to understand better the whole scenario.
If you have been having strong and reliable erections all through your life but suddenly just can’t seem to get it up, low-T should be to blame.
3. Weight gain
Extra fats in your body may be responsible for the decline in your testosterone.
This is simply because fat converts testosterone to estrogen which decreases circulating testosterone in the body. A research by Asian Journal of Andrology indicates lowered testosterone in male obesity.
If you start experiencing an accumulation of more body fat especially around the chest resulting in male boobs, you should seek a medical diagnosis for testosterone to ascertain your levels.
Researches on testosterone and weight gain have however not concluded on what causes the other i.e. if a decline in testosterone is caused by weight gain or a decline in testosterone is what causes weight gain.
Whichever the case, eating healthy, exercising, and losing weight have been observed to get the hormone’s levels back to normal range.
4. Extreme fatigue
It is normal to get tired after a long day’s work. However, if you start experiencing abnormal exhaustion and fatigue even before doing anything, be warned Low-T could be zapping your energy leaving you extremely tired.
Brain fog, depression, normal fatigue and sleeping problems may all point out to one end, low testosterone.
5. Poor concentration and memory loss
Testosterone hormone is responsible for mental focus and clarity. When the hormone starts to decline, therefore, you start experiencing problems in concentration and even memory loss from time to time.
When such signs are evident, check out your levels with your doctor and get help before it is too late.
6. Decreased Energy
Besides experiencing serious having done nothing, men experiencing low testosterone often get worn out easily and quickly when completing their daily activities.
If you realize you are becoming a couch potato rather than actively getting involved in the daily activities, your testosterone levels may be surging without your knowledge.
7. Reduced muscle mass
The primary purpose of the testosterone hormone is to enhance all-male body functions and that includes muscle development.
When testosterone starts taking the dip, you begin feeling your muscles are getting weaker and weaker than they used to be.
Shrinking of the chest, leg, and arm muscles sooner begin to shrink. Weight-lifting at the gym soon become ineffective as it used to be when you needed to add muscle mass.
8. Bone problems
Are you experiencing bone problems? This could be caused by osteoporosis, though it is not common in men.
With a decline in testosterone levels in the body, bone density also decreases thus the various bone problems that may be experienced.
9. Aches and pains
A decline in testosterone levels may lead to a decline in muscle mass and strength. The effect of this is muscle aches, joint pain and exposure to injury.
10. Breast growth
Abnormal breast growth is among the many low testosterone symptoms in men. A decline of the hormone brings about hormonal imbalance in the body which causes the ratio of testosterone and estrogen to very abnormally.
This, in turn, results in some men growing breast tissue- a condition known as gynecomastia.
11. Depression and anxiety
It is quite confusing in the sense that some causes of low testosterone are also symptoms of the same.
It has been revealed that a decline in testosterone may also be associated with various nonspecific symptoms including depressive symptoms.
Another study indicates that around 56% of men who suffered from low testosterone also suffered significant symptoms of depression.
There are different symptoms of low testosterone levels you can experience besides the ones listed above.
Irritability, numbness of the genitals, and shrinking testicles may also be part of the various symptoms of low testosterone levels.
In case you experience any of the low testosterone symptoms above, it is advisable to look for testosterone pills or to see your doctor immediately for diagnosis using a simple blood test and then walking you through the various replacement therapies to get your hormone levels back to normal. Get enough sleep.
- Avoid stress
- Regular workouts
- Check your diet
- Maintain a healthy weight.
When these simple remedies can’t seem to help, then your doctor’s intervention with effective testosterone replacement therapy will help a great deal.