The 10 Best Supplements for Healthy Liver, According to Experts

Overview

Liver supplements are popular, but are they safe? And do they work?

As its name suggests, the liver plays a vital role in sustaining life. As one of the body’s largest internal organs, it is crucial for digestion as it produces bile, which aids in breaking down food into essential nutrients for cellular function.

Furthermore, the liver is indispensable in maintaining health by eliminating waste products. Specifically, during the breakdown of the waste product ammonia, the liver produces urea. This urea is subsequently filtered out of the blood by the kidneys and expelled through urine. Additionally, the liver excretes bilirubin, a byproduct of hemoglobin breakdown in red blood cells.

Remarkably, the liver possesses the ability to regenerate itself following injury. However, it is susceptible to various infections and diseases, including viral infections like hepatitis A, B, and C, which can result in long-term damage.

According to the Centers for Disease Control and Prevention, approximately 4.5 million American adults, constituting nearly 2% of the population, have received a diagnosis of chronic liver disease or cirrhosis. Cirrhosis, characterized by the accumulation of excess scar tissue in the liver, can stem from infections, injuries, or chronic alcohol abuse^[1].

For a healthy liver, it is essential to take good care of it by taking supplements and living a healthy life.

Why Trust Consumer Health Digest?

At Consumer Health Digest, we realize how difficult it can be to locate the proper health and wellness goods. That is why our committed team of health professionals and licensed nutritionists has worked tirelessly to provide you with the best liver support supplements. To ensure that the items we propose are not only effective but also safe and appropriate for our valued consumers, our staff undertook lengthy and exhaustive research, including an in-depth investigation of online reviews and clinical studies. You may be confident that the items we have carefully chosen are scientifically sound and will meet all of your requirements.

According to Consumer Health Digest Research, our best pick is LIV PURE Liver Supplement a potent liver health supplement that has been designed to maintain healthy liver function and support weight loss. For a better pick, consider the Liver Guard Plus, a dietary supplement designed to support liver health. It is formulated with a blend of natural ingredients known for their potential benefits to the liver.

Top 10 Best Liver Support Supplements

We spent hours researching various liver support supplements to identify the ones that are most effective and safe. In the following sections, we’ll share our top picks and provide a detailed analysis of each product.

LIV PURE Liver Supplement | Best Rated Liver Supplement

LIV PURE Liver Supplement

(4.9/5) 275 REVIEWS

$69.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• High Quality Ingredients
• Vegan Friendly
• FDA Registered Facility
• Non-GMO
• 100% Money Back Guarantee

• Form: Capsules
• Quantity: 60 Capsules
• Brand: Liv Pure
• Dosage: Two Capsules Per Day
• Ingredients: Sylimarin, Betaine, Berberine, Molybdenum, Glutathione
• Usage: Support Healthy Cholesterol Level, Improved Liver Function
• Safety: FDA Registered Facility, Vegan Friendly, Non GMO
• Refund Policy: 60-Day
• Company Info: support@liv-pure.com

Relaxed Recommendation!

“Tried out LIV PURE Liver Supplement on a whim, and it’s surprisingly decent. No crazy changes, but my gut feels good. It’s like a low-key health upgrade without the drama. Not gonna hype it up, but it’s in my routine now.” – Wendy K.

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Liv Pure is a weight loss supplement that claims to help you burn extra body fat by improving your liver health. It’s made by a company called Dido Extreme Supplements, and they say their supplement is designed by doctors and has been tested in clinical trials to prove it works.
Instead of just focusing on metabolism, it aims to enhance liver function, which is crucial for weight loss. The supplement contains natural ingredients that help detoxify and support the liver, promoting better overall health.

An article published in Frontiers in Pharmacology found that berberine has shown antioxidative effects in the context of cardiovascular diseases, indicating its potential to alleviate oxidative stress^[2].

People seem to like Liv Pure because it’s made from all-natural ingredients, has no known side effects, and comes with a 60-day money-back guarantee. This makes it a low-risk option for those who want to give it a try. It’s generally considered safe if you follow the recommended dosage, but it’s a good idea to check with a healthcare professional before trying it, especially if you have any existing health conditions or are taking medication.

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Reliver Pro | Best Supplements for Liver Detox

Reliver Pro

(4.8/5) 241 REVIEWS

$79.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• 100% Natural Ingredients
• FDA Registered Facility
• Affordable Price
• GMP Certified
• Non-GMO

• Form: Capsule
• Quantity: 60 Capsules
• Dosage: 2 Capsules Daily
• Ingredients: Red Raspberry, Tumeric Root, Chance Piedra, Jujube Seeds
• Usage: Optimizes Liver Function, Enhances Body Metabolism Rate
• Safety: Natural Ingredients, GMP-certified, FDA Registered Facility
• Refund Policy: 60-Day
• Company Info: USA, support@reliverpro.com, +1 800-390-6035

Recommend!

“I have tried several different brands for liver detox. This is one of my favorites. I find a nice boost in my energy level and sleeping. Works for me.” – David

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Reliver Pro is a supplement designed to help your liver and promote weight loss by focusing on liver detoxification and reducing belly fat. The advanced formula aims to optimize liver functions by enhancing blood flow to the liver, leading to detoxification and fat burning.

It comes in easy-to-swallow capsules that target an overworked liver by aiding in toxin removal. With a blend of seeds, roots, and powder, Reliever Pro aims to deliver impressive results. The recommended dosage is two capsules with water daily. After at least 60 days of consistent use, your body should naturally regain a healthy rhythm, leaving you feeling energized and well-rested.

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Liver Guard Plus | Best Liver Supplement

Liver Guard Plus

(4.7/5) 154 REVIEWS

$69.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• High Quality Ingredients
• Risk Free
• Affordable Price
• Free Shipping
• Made in the USA

• Form: Capsule
• Quantity: 60 Capsules
• Dosage: 2 Capsules Daily
• Ingredients: Milk Thistle, Beet Root, Dandelion, Jujube Seed
• Usage: Boosts Immunity, Supports Digestion
• Safety: 100% Money-Back Guarantee, Free Shipping
• Refund Policy: 60-Day
• Company Info: NA

LOVE it!!

“I started taking Liver Guard a couple of weeks ago and noticed a difference in how my GI system was responding within the first week. I also take the Colon Revive which is wonderful so perhaps using both together is the key but either way, I would highly recommend one or both!! Great product I will continue using!!!” – Staphin

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Liver Guard Plus is a supplement that supports liver health by addressing the main causes of liver damage. It prevents the breakdown of liver cells, especially due to harmful processes in the gut. The product contains 26 natural ingredients, including plant extracts and vitamins, promoting liver function and recovery. It’s free from GMOs, toxins, and chemicals. Apart from helping with liver issues like cirrhosis and fatty liver, it also has added benefits such as reducing depression, anxiety, and fatigue.

A study published in Antioxidants found that dandelion root extract might help protect the liver in cases of acute or chronic liver failure. This could be because it helps boost bile flow and has protective effects on the liver^[3].

It works by providing a defense for liver cells and tissues, supporting both short-term and long-term recovery. It helps liver cells regenerate by blocking harmful microbes from entering the bloodstream and attacking the liver. While the supplement is made from natural ingredients and generally doesn’t cause side effects, it’s essential for individuals on prescription medication, those with chronic health conditions, children under 18, and pregnant or breastfeeding mothers to consult a healthcare practitioner before use.

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Bridport Health Liver Support | Best Liver Support Vitamins

Bridport Health Liver Support

(4.7/5) 254 REVIEWS

$59.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• Natural Ingredients
• Risk Free
• Affordable Price
• Free Shipping
• Made in the USA

• Form: Capsule
• Quantity: 60 Capsules
• Dosage: 1 Capsules Daily
• Ingredients: Ashwagandha, Milk Thistle, Turmeric, Green Tea Extract
• Usage: Support Healthy Liver Cells, Speeds up Metabolism
• Safety: 100% Money-Back Guarantee, Free Shipping
• Refund Policy: 90-Day
• Company Info: NA

Effective Supplement!!

“Liver Support did the job, but it ain’t a miracle worker. Took a couple of weeks to notice a diff. The capsules are kinda big, had a bit of trouble swallowing. Not bad, not mind-blowing. If you’re chill with a slow burn, go for it.” – Sophie

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Bridport Health Liver Support is a supplement made to boost liver health for both men and women. It works by removing toxins and protecting the liver from the harmful effects of free radicals. The ingredients include natural things like ashwagandha, milk thistle, turmeric, and green tea. But the main thing is, this formula has a lot of health benefits.

A research study published in PMC found that people who took ashwagandha extract felt much less stressed and anxious than those who took a placebo^[4].

Because it has strong antioxidants and anti-inflammatory properties, the supplement actively makes your liver healthier and can be good for detoxifying people who drink alcohol. It helps break down alcohol, stopping liver scarring and inflammation. One of the important ingredients is green tea extract, which is a powerful antioxidant known for making your liver work better. You can get Bridport Health Liver Support on the official website or from specific online stores. It comes in capsules, with one bottle having 30 capsules, enough for a month. So, the suggested amount is one capsule each day.

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GroveX | Best Liver Health Supplement

GroveX

(4.8/5) 143 REVIEWS

$89.00OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• Natural Ingredients
• Non-GMO
• FDA Certified Facility
• GMP Certified Facility
• 100% Money-Back Guarantee

• Form: Capsule
• Quantity: 30 Capsules
• Dosage: 1 Capsules Daily
• Ingredients: Tongkat Ali Extract, Ginseng Blend, L-Arginine, Maca Extract
• Usage: Support Liver Health, Improves Stomach Health
• Safety: 100% Money-Back Guarantee, Non-GMO, FDA Certified Facility
• Refund Policy: 60-Day
• Company Info: NA

Happy with the product!

“GroveX Liver Support surprised me! Took a couple of weeks, but my energy levels are up, and digestion feels smoother. Pills are a breeze, but the price is a tad steep. If you’re willing to splurge a bit for health, it’s a solid option.” – Kaira

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GroveX is a health supplement made with a special mix of powerful nutrients and carefully chosen botanicals. It’s designed to improve the way your stomach and liver work, promoting overall health. By enhancing stomach and liver functions and boosting immunity, GroveX aims to help you achieve optimal well-being.

A review article published in Hindawi found that ginseng can address different liver conditions, including cirrhosis, fatty liver, and chronic hepatitis^[5].

This supplement works by keeping your stomach healthy, which prevents the buildup of toxins in your body. A healthy stomach makes it easier for the liver to function and keeps your body free of harmful substances. Each bottle of GroveX has 30 capsules, enough to last you a month. Just take one capsule per day to enjoy the health benefits. GroveX is a genuine and effective formula, that combines carefully selected botanical ingredients to support your health.

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Liver Support Plus | Best Supplement to Lower Liver Enzymes

Liver Support Plus

(4.8/5) 51 REVIEWS

$23.95OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• High-Quality Ingredients
• Risk Free
• FDA Certified Facility
• GMP Certified Facility
• 100% Money-Back Guarantee

• Form: Capsule
• Quantity: 60 Capsules
• Dosage: 2 Capsules Daily
• Ingredients: Beet Root, Docosahexaenoic Acid (DHA), Yarrow, Artichoke Extract
• Usage: Supports a Healthy Liver, Balances Healthy Cholesterol Levels
• Safety: High-Quality Ingredients, FDA Certified Facility
• Refund Policy: 60-Day
• Company Info: Vita Balance Inc, 7400 Beaufont Springs Drive, Suite 300, Richmond, Virginia 23225, United States, support@vitabalance.net, +1 888-455-9995

Definitely beneficial!

“My friend is a naturopath so I showed her this product and she says it’s great and has all the good stuff you need in it for a liver cleanse. Just in case readers out there were wondering. Yes, I would recommend this product” – Fiona

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Liver Support Plus is a supplement designed to maintain a healthy liver, supporting an effective filtration system for overall well-being. This product aims to nourish your body and promote proper organ function by eliminating toxins. Additionally, it contributes to better digestive system performance. The supplement is available in capsule form, with each bottle containing a 30-day supply, requiring just one capsule per day.

A study published by MDPI found that artichoke extract was discovered to stop an increase in liver enzymes, triglycerides, and total cholesterol^[6].

It also lowered oxidative stress and boosted antioxidant levels in the liver. Comprised of entirely natural ingredients, this supplement is safe for your body and helps ensure a healthy liver by enhancing blood circulation and preventing toxins from reaching it. Its benefits extend to promoting a well-functioning digestive system, contributing to your overall health.

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Gundry MD Liver Support | Best Vitamin for Liver Health

Gundry MD Liver Support

(4.7/5) 371 REVIEWS

$38.95OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• 100% Natural Sourced Ingredients
• GMP Certified Facility
• FDA Certified Facility
• Easy-to-swallow
• 100% Money-Back Guarantee

• Form: Capsule
• Quantity: 60 Capsules
• Dosage: 2 Capsules Daily
• Ingredients: Beet Root, Docosahexaenoic Acid (DHA), Yarrow, Artichoke Extract
• Usage: Supports a Healthy Liver, Balances Healthy Cholesterol Levels
• Safety: High-Quality Ingredients, FDA Certified Facility
• Refund Policy: 90-Day
• Company Info: Gundry MD, 9465 Wilshire Boulevard, Suite 300 Beverly Hills, CA 90212, support@gundrymd.com, +1 (800) 852-0477

GReat supplement mix- odd taste!

“Gundry MD Liver Support is a slow burn that’s worth it. Noticed increased vitality and improved digestion. The pills are easy, but the taste is an acquired one. The price is a bit high, but for the benefits, it’s becoming a staple in my routine.” – Emma

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Complete Liver Support is filled with strong ingredients like milk thistle extract, orange peel extract, and dandelion root extract. They team up to make sure your liver stays healthy and does its job well. It keeps your digestion smooth, helps your body absorb nutrients, supports a healthy metabolism, and boosts your immune system.

A research study published by NIH found that there is requirement of well-organized randomized controlled trials (RCTs) to establish the clinical effectiveness of milk thistle in liver disease and cirrhosis. These trials should assess both clinical and physiological outcomes for a comprehensive understanding^[7].

It has powerful ingredients like milk thistle seed extract, which contains something important called silymarin. This helps stop oxidative stress and shields your liver from harm. It also helps your liver take in nutrients from food, supporting your immune system to keep you in good health. When your liver is healthier, your body’s metabolism works better, making it easier to lose extra weight. The manufacturer is confident that Liver Support is effective, but they offer a 90-day money-back guarantee for those who might not find it working for them or want to return it for other reasons.

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1MD LiverMD | Best Supplement for Liver Function

1MD LiverMD

(4.8/5) 440 REVIEWS

$39.99OFFICIAL WEBSITE

PRODUCT HIGHLIGHTS

• Clinically Researched Ingredients
• Non-GMO
• Dairy Free
• Gluten Free
• Peanut Free

• Form: Capsule
• Quantity: 60 Capsules
• Dosage: One Capsules Daily
• Ingredients: EVNolMax, Siliphos Bioavailable Silybin, N-acetyl Cysteine, Alpha Lipoic Acid
• Usage: Supports Healthy Liver Function, Supports Immune System
• Safety: High-Quality Ingredients, FDA Certified Facility
• Refund Policy: 90-Day
• Company Info: 1MD Nutrition, 2585 W 400 N, Suite 100, Lindon, UT 84042, support@1md.org, +1 (888) 393-4030

Best for liver function!

“I found this, figured it’s worth a shot, and was pleasantly surprised at just how well it works. My liver functions are back to normal, and I’m thrilled. I would undoubtedly endorse this for anyone who wanted to know about it.” – Lizza

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LiverMD® offers two effective ingredients in a unique 1MD Nutrition® formula to support and sustain liver function. This helps maintain active energy and focus, while also fostering a healthy metabolism and overall well-being. The supplement aids in promoting healthy liver enzyme function and detoxification.

A study published in PMC found that Vitamin E comes in various forms, but the only type the human body utilizes is alpha-tocopherol, as it is fat-soluble. Its primary function is to serve as an antioxidant, helping to neutralize free radicals^[8].

It contains Patented Siliphos®, a Silybin Complex known for its superior absorption compared to regular Milk Thistle Extracts. LiverMD® combines this with TocoGaia™, a patented and plant-based tocotrienol vitamin E extract, forming a comprehensive formula to support liver and heart health. This combination aims to assist in the production of new liver cells. Taking care of your liver health not only supports weight management but can also boost energy levels.

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TUDCA Liver Supplements | Best for Gut Health

TUDCA Liver Supplements

(3.5/5) 191 REVIEWS

$21.99AMAZON

PRODUCT SPECIFICATIONS

• Form: Capsule
• Quantity: 60 Capsules
• Brand: Sambugra
• Dosage: 2 capsules Daily
• Ingredients: Tauroursodeoxycholic Acid, Cellulose
• Usage: Support Liver and Gut Health
• Safety: 100% Pure, Non-GMO, Gluten-Free
• Refund Policy: NA
• Company Info: NA

Very Good Product.

“This vitamin works. I used it for the cleaning of my liver. I feel new energy after a while. But I took one at first because I was afraid of its power. I later used two at a time, and I really felt the power of the cleaning. Great value for the money with a high 1100mg dosage. Capsules are easy to swallow and have no taste.” – Howard

TUDCA, short for Tauroursodeoxycholic Acid, is a natural bile salt present in the body. It helps break down toxins and waste in the liver and kidneys due to its high water solubility. However, as we age or face issues like a poor diet, reduced liver function, or specific medications, our natural TUDCA levels decline. That’s where the Sambugra Liver Support supplement comes in. It’s an all-natural dietary supplement crafted to promote liver and gut health.

Free of GMO, gluten, gelatin, binders, and artificial flavors, it’s made entirely from pure TUDCA in the United States. After thorough testing and inspection, we bring you a quality product for a better experience. For optimal results, take two capsules of this liver support supplement once daily. We’ve made the capsules small for easy swallowing, ensuring it’s as convenient as drinking water.

Liver Cleanse Detox & Repair Formula | Best Supplement for Liver Detox

Liver Cleanse Detox & Repair Formula

(3.4/5) 427 REVIEWS

$22.77AMAZON

PRODUCT SPECIFICATIONS

• Form: Capsule
• Quantity: 70 Capsules
• Brand: Natures Craft
• Dosage: 2 capsules Daily
• Ingredients: Tauroursodeoxycholic Acid, Cellulose
• Usage: Supports Liver Function, Promote Digestion and Immunity
• Safety: GMP Certified, Gluten-Free, Easy & Free Returns
• Refund Policy: 60-Days
• Company Info: RMA #8152 S Welby Park Dr. Ste A West Jordan, UT 84088 United States, orders@shopnaturescraft.com., +1 408-599-3841

This was suggested to me.

“A Dr. friend suggested a liver supplement for my fatty liver but said it should have milk thistle in it. I found this online and thought I’d try it. I’m on my second bottle and will order more. I now have healthy bow movements so I’m hoping it is helping. I will find out when I see my gastric Dr. In November.” – Poffy

The “Liver Cleanse Detox & Repair Formula” is the best supplement for liver detox, designed for both men and women. Filled with milk thistle and protective antioxidants, it aids in promoting normal liver function, assisting digestion, and strengthening the immune system. If you’re striving to detoxify and shield your liver while maintaining your daily health, these herbal liver supplements are here to provide crucial support. Manufactured in a cGMP American lab, they ensure quality using non-GMO botanicals and no magnesium stearate or silicon dioxide, so you can take them with confidence.

For optimal results, take two veggie capsules each day, roughly 20-30 minutes before a meal, with an 8oz. glass of water or follow the guidance of your healthcare professional. Their liver cleanse formula includes almost two dozen vitamins, minerals, and herbal extracts, giving your body the care it needs for overall well-being.

Official Website

How to Choose the Best Liver Support Supplements?

To select the best product, the team looked at many factors, and we’ll give you the most important ones here in this mini guide. These are the same points you should look at when evaluating any supplement on your own.

Ingredients

Look for a pure, organic supplement that has no added chemical or artificial ingredients for optimal benefits.

Manufacturer Reputation

It’s usually best to purchase from a well-known brand with an excellent reputation for quality, safety, and good value products.

Safety

Make sure that for any product you purchase, the manufacturing takes place in an FDA-registered facility following GMP safety standards. Check to see whether they do third-party testing to ensure quality and purity.

Customer Reviews

Be sure to read through the customer reviews for any product you are considering. This is great for finding out the pros and cons of the brand and whether there are any risks or side effects.

Value For Price

The prices usually vary quite a bit from product to product, but what’s important is whether the formula and benefits are worth the price the company is asking for. Compare different brands to check value for cost.

Refund Policy/Guarantee

Any company that believes in its product will give you at least 30-60 days to try it out to see if it works for you. Read the policy carefully before you buy.

What Does The Liver Do?

Your liver serves as the guardian between you and everything you consume. Whether it’s food, alcohol, or medication, anything you ingest undergoes processing by the liver.

For instance, when you eat a delectable burger, the stomach and intestines break it down, absorbing it into the bloodstream and then directing it to the liver. The liver, in turn, assesses how to handle the ingested substances—deciding whether to detoxify, store nutrients, or release them back into the bloodstream.

In addition to these roles, the liver functions as the body’s sugar reservoir, working in tandem with the pancreas to maintain the appropriate sugar levels in the bloodstream. After processing a meal, the liver extracts sugar from the blood and stores it as glycogen, converting glycogen back into glucose as needed. It also manages fats and is vital in supporting healthy cholesterol levels. The liver’s ability to purify the blood further underscores its crucial role in maintaining overall health.

Lifestyle Factors That Affect Liver Function

Maintaining an optimal lifestyle is crucial for ensuring the proper functioning of the liver. Regrettably, the challenges of contemporary living often hinder our ability to adopt as healthy a lifestyle as we desire. Common aspects of our busy lives, such as regular alcohol consumption, inadequate sleep and exercise, and persistent high stress levels, can adversely affect liver health.

Given its pivotal role in detoxification, the liver can be strained by the constant need to filter out toxins from our daily environment. Exposure to and consumption of toxins occurs regularly through poor dietary choices, environmental pollutants, and other unhealthy practices. If the accumulation of toxins surpasses a certain threshold, it could compromise the liver’s capacity to eliminate them.

Fortunately, there are strategies to enhance liver health and safeguard overall well-being and vitality. Incorporating liver-friendly foods into your diet and supplementing with specific nutrients that support liver function can contribute to the protection of this vital detoxifying organ.

Should You Take A Liver Supplement?

If you’re concerned about your liver’s well-being, consider the use of liver supplements. Emily Rice, a staff dietitian at the Ohio State University Wexner Medical Center in Columbus, notes that these products often contain various herbal ingredients marketed to support liver health, but their efficacy remains uncertain.

According to Rice, liver supplements are purportedly designed to aid the liver by detoxifying it, repairing cell damage, and enhancing blood flow to this vital organ. However, she emphasizes that the liver is a crucial organ responsible for metabolizing sugar, fat, alcohol, and medications. The liver naturally detoxifies itself by filtering out food byproducts through urine and stool. In the case of a healthy individual, there is no need for supplements to facilitate this process.

What’s in Liver Supplements?

Dr. Benjamin Hyatt, a gastroenterologist with the Middlesex Digestive Health & Endoscopy Center in Acton, Massachusetts, says several ingredients commonly found in liver supplements include:

• Milk Thistle: Milk Thistle, a liver supplement with a history of over 2,000 years, is renowned for promoting healthy bile flow and liver detoxification. Its robust antioxidant properties support liver cell regeneration ^[9] and maintain a balanced inflammatory response.
• NAC: Playing a crucial role in the body’s detoxification process, N-acetyl-l-cysteine (NAC) aids in promoting healthy liver function. Its antioxidant ^[10] attributes are instrumental in fostering a balanced inflammatory response.
• Green Tea: While tea is celebrated for its overall health benefits ^[11], green tea stands out for its positive impact on liver health. Rich in antioxidants, it supports liver enzymes and helps counteract oxidative stress. The high concentration of polyphenols in green tea aids in the liver’s natural detoxification process.
• Turmeric: Beyond its role as a spice, turmeric offers substantial advantages for liver health. The antioxidant effects ^[12] of turmeric play a protective role against oxidative stress, thereby safeguarding optimal liver functioning.
• Probiotics: Efficient digestion, inhibiting toxin absorption, and supporting liver function go hand in hand. Thankfully, certain probiotics enhance digestive efficiency ^[13] and contribute to the overall well-being of the liver.

Benefits of Liver Detox Supplements

Various liver supplements assert a range of health benefits, as per the claims made by the companies marketing them. These proclaimed advantages include:

• Increased Bile Production
• Optimized Metabolism
• Enhanced Detoxification
• Liver Regeneration Support
• Liver Cell Function Assistance

However, Dr. Sethi cautions that not all of these benefits are substantiated by scientific evidence. Dr. Sethi states, “While certain supplements may assert their support for liver health, there isn’t enough scientific proof to validate the effectiveness of specific liver detox supplements in augmenting the liver’s inherent detoxification processes.”

Furthermore, it’s crucial to note that not all liver detox supplements incorporate the same ingredients. Although certain herbs and nutrients may be beneficial for particular aspects of liver health, the composition of these supplements varies. Consequently, choosing a high-quality product with clinically studied ingredients is advisable to maximize the potential liver-boosting benefits.

How Long Does It Take To See Results?

An effective liver health formula initiates support for your body’s filtration system from the get-go, and the more consistently you use it, the more pronounced the benefits.

Research indicates that lasting results often start after 90 days of regular use. Here’s a breakdown of what you can anticipate:

Month 1: You may experience reduced discomfort as the nourishing nutrients for the liver begin addressing bloating and soothing your digestive system.

Month 2: Witness an improvement in overall liver health, with potential boosts in energy levels and mood enhancement.

Month 3: This marks the onset of peak support. Some individuals even report a remarkable “night-and-day” difference, characterized by enduring digestive comfort, improved weight management, and reduced brain fog.

A valuable tip: Consistency is essential. Commit to a high-quality formula for a minimum of three months to ensure optimal results.

Natural Tips for a Healthy Liver

While the idea of relying on a pill to enhance liver health may be tempting, Rice emphasizes that obtaining essential nutrients through a well-rounded diet is the optimal approach. The intricate interplay among the diverse components in the foods we consume means that the effectiveness of a specific compound, even if demonstrated to be supportive in cells or animals, may not yield the same results within the human body, considering various lifestyle and dietary factors.

Rather than investing in potentially ineffective or harmful products, Rice suggests directing efforts toward promoting liver health through lifestyle modifications. This involves:

Embracing a balanced, healthy diet: Prioritize the inclusion of fruits, vegetables, whole grains, lean protein, and low-fat dairy, forming the foundation of a liver-supportive diet. A wholesome diet provides the necessary vitamins and nutrients for the body to repair itself and maintain functional equilibrium, supporting the liver in its functions.

Regular exercise: Sustaining physical activity helps maintain a normal body weight, reducing the risk of fatty liver. Preventing non-alcoholic fatty liver disease (NAFLD) lowers the likelihood of liver scarring or cirrhosis.

Moderating alcohol consumption: Given that the liver metabolizes alcohol, excessive intake can strain this crucial organ. Hyatt recommends adhering to current guidelines, advising women to consume less than one drink per day and men less than two drinks per day, as each additional drink adds stress to the liver and may contribute to alcohol-related cirrhosis over time.

Restricting higher fat and sugary foods: Rice underscores the importance of limiting the consumption of fried foods, desserts, and fast food to support overall liver health. Processing foods high in saturated fats requires more effort from the liver than processing healthy fats and lower-fat foods. Chronic intake of high-fat foods can also impede the liver’s ability to store glucose, elevating the risk of Type 2 diabetes.

Product Comparison

Here’s a short comparison of our top recommendations to make your decision easier:

	LIV PURE Liver Supplement	Reliver Pro	Liver Guard Plus	Bridport Health Liver Support	GroveX
Rating
Cost	$69.00	$79.00	$69.00	$59.00	$89.00
Dosage	Two Capsules Per Day	Two Capsules Per Day	Two Capsules Per Day	One Capsules Per Day	One Capsules Per Day
Usage	Support Healthy Cholesterol Level	Optimizes Liver Function, Enhances Body Metabolism Rate	Boosts Immunity, Supports Digestion	Support Healthy Liver Cells, Speeds up Metabolism/td>	Support Liver Health, Improves Stomach Health
Return Policy	60-Days	60-Days	60-Days	90-Days	60-Days
Pros	FDA Registered Facility, Vegan Friendly	Natural Ingredients, GMP-certified	100% Money-Back Guarantee, Free Shipping	100% Money-Back Guarantee, Free Shipping	Non-GMO, FDA Certified Facility
Review	Highly Recommended	Good Results	Highly Effective	Affordable,Tried & Tested	Quick Results with No Side Effects
Shop Now	BUY NOW	BUY NOW	BUY NOW	BUY NOW	BUY NOW

Frequently Asked Questions

Below are responses to frequently asked questions regarding liver detox supplements:

Q. Is the consumption of liver supplements safe?

A: Taking liver supplements can be safe when done under medical supervision and with products from reputable companies. It is essential to consult with a physician or another healthcare professional before incorporating liver supplements, even if they are natural. Always follow medical guidelines, as certain dietary supplements may pose risks of liver damage, either independently or through interactions with other drugs or nutrients.

Q. Does apple cider vinegar aid liver detox?

A: While the body generally detoxifies itself without significant external assistance in good health, moderate consumption of apple cider vinegar may offer some health benefits and support liver health. Ongoing research suggests a potential impact on type 2 diabetes, where apple cider vinegar has shown positive effects on blood glucose and insulin levels in some studies.

Q. Are liver cleanse supplements FDA approved?

A: Liver support supplements are not subject to FDA approval or regulation. The FDA lacks the authority to approve the safety and effectiveness of dietary supplements, and many can be marketed without notifying the FDA. It is advisable to consult with a healthcare professional before taking liver support supplements or any other dietary and wellness products.

Q. What are signs of needing a liver cleanse?

A: Indicators that may suggest a need for a liver detox include fatigue, headaches, frequent sugar cravings, blood sugar issues, irregular bowel movements, allergies or sensitivities, intolerance to strong smells, weakened immune response, skin issues, body odor or bad breath, a coated tongue, high-stress levels, stubborn weight gain, mood swings, abdominal gas and bloating, poor digestion, and nausea after fatty meals.

Q. Should alcoholics use liver supplements?

A: Individuals who abuse alcohol often experience malnutrition and nutrient deficiency, leading to liver inflammation and damage. Liver support supplements, such as milk thistle, can offer protection against alcohol-related damage and liver disease. These supplements often contain essential nutrients that improve liver function and support overall health.

Q. What is chronic liver disease?

A: Chronic liver disease (CLD) involves a gradual deterioration of liver function and prolonged destruction of liver tissue lasting more than six months. Conditions within this category include cirrhosis and fibrosis of the liver.

Q. What supplement is most effective for liver healing?

A: Determining the most effective supplement for liver healing is not a one-size-fits-all situation, as the ideal choice depends on an individual’s specific health needs and condition. However, commonly recommended supplements for liver health include milk thistle, N-acetylcysteine (NAC), and choline.

Q. Is there a supplement that can reverse liver damage?

A: : While no supplement can completely reverse liver damage, certain supplements may aid in supporting liver health and potentially slowing down the progression of liver damage. Milk thistle, in particular, has been studied for its potential liver-protective effects.

Q. Does milk thistle genuinely benefit the liver?

A: Milk thistle, a natural remedy with a historical usage for liver issues, is believed to possess liver-protective properties due to its antioxidant and anti-inflammatory characteristics. Although further research is necessary to fully comprehend its impact on liver health, some studies suggest that milk thistle may enhance liver function and mitigate liver damage in specific individuals.

Q. Are liver supplements a worthwhile investment?

A: Liver supplements may be beneficial for individuals at risk of liver problems or those with existing liver issues. However, it’s essential to emphasize that supplements should not substitute medical treatment or a healthy lifestyle. Consulting with a healthcare professional before initiating any new supplement regimen is always advisable

Q. What advantages do liver supplements offer?

A: Liver supplements may contribute to supporting liver health and function, potentially decreasing the risk of liver damage and enhancing liver function in individuals with pre-existing liver conditions. Some supplements may also possess antioxidant and anti-inflammatory properties, positively impacting overall health.

Q. What are the potential side effects of liver detox supplements?

A: Liver detox supplements may result in side effects such as nausea, vomiting, diarrhea, and abdominal pain. Using these supplements as directed and seeking guidance from a healthcare professional before commencing any new supplement regimen is crucial.

Conclusion

Incorporating a liver supplement into your routine is valuable for sustaining overall well-being and promoting optimal liver function. It is crucial to explore various products, ensuring that the chosen supplement prioritizes essential ingredients for liver health and delivers them in dosages sufficient to maximize benefits.We encourage you to try one of our best liver supplements for a healther liver.

Angela Lemond, RDN, CSP, LD

Angela Lemond is a registered dietitian nutritionist (RDN) and national spokesperson for the Academy of Nutrition and Dietetics. Angela Read Full Bio