Updated: 2019, Jul 29

Why Bowel Movement Is Critical to Maintain Colon Health? Know It Here

Bowel Movements

Bowel movement is the movement of food out of the digestive tract which is the last step in the process of digestion. This material is the remnants of food after absorption of water and nutrients. It is named fecal material or stools. The passage of fecal material is through the anus which is the termination of the digestive tract.

What are the Symptoms for Bowel Movements?

There are two major symptoms of the bowel movement; diarrhea and constipation. Diarrhea is the frequent passage of loose stools while constipation is the infrequent passage of hard stools. Those two abnormalities indicate the presence of a disease in any part of the digestive tract.

Bowel movement is different from one to another; some people have three bowel movements daily while others have one bowel movement every three days. This normal variation is normal and it makes it difficult to find a general definition of abnormal bowel movement.

Other symptoms of bowel movements are bleeding with bowel movement which may indicate something serious is going on inside your digestive tract. Passage of mucus with bowel movement is another symptom. Any change in the color of bowel movement is significant and you have to consult your doctor about it; having clay-colored stools, greenish stools, or black tarry stools.

Which age Group is Affected Most due to Bowel Movements?

In each age group there is a common abnormality in the bowel movements; for example, diarrhea is much more common in children as they are more prone to a wide range of infections. Constipation is more common in old age as their digestive tract muscles become weak.

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How it Affects Our Colon?

Bowel movements are the way to clean your colon naturally. Cleansing the colon is critical to maintain the function of the colon. Accumulation of toxic substances in the colon may cause harm to your body. It increases your risk of getting colon cancer, irritable bowel syndrome, hemorrhoids, and many more. Stimulating bowel movements is important for efficient absorption of water and to enhance your sensation of comfort and lightness.

Many methods are available to stimulate bowel movements. The most commonly used method is laxatives; which are one of the over the counter medications that stimulate the movements of the bowel thus cleanse it. Unfortunately, overuse of laxatives may lead to the dependency of your bowel on that to become a habit with time.

Most people can cleanse their bowel without using laxatives; changing your diet and adopting a healthy lifestyle can do that job. You have to consult your doctor before using laxatives.

Does it is Related to Constipation and Diarrhea?

Diarrhea

Diarrhea and constipation are two forms of abnormal bowel movements.
There are many definitions for constipation; it can be defined as passing hard stools or decreasing in the number of bowel motions or difficulty in passing stool. Medically, constipation is defined as passing bowel motions less than three times weekly while severe constipation is defined as passing as less as one bowel motion weekly.

Diarrhea is defined as an increase in the number of bowel movements daily or increase in the looseness of stools, either one or both of them. Diarrhea can be defined as passing loose stools more than five times daily or passing loose stools more than the patient’s usual bowel habit.Diarrhea can be acute; which lasts less than three weeks, or chronic; which lasts more than three weeks.

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What National Institute of Diabetes and Digestive and Kidney Diseases says about Bowel movements
Depending on the National Institute of Diabetes and Digestive and Kidney Diseases, you can control your bowel movements by adopting the following recommendations:

  • Adopt a healthy diet and enhance your water intake
  • Do regular exercises
  • Train your bowel to defecate via applying pressure on your belly, stimulating the anus using your big finger, and applying massage on the belly
  • Try to provide a good environment for bowel movements

Conclusion

Bowel movement is the movement of food out of the digestive tract which is the last step in the process of digestion. The passage of fecal material is through the anus which is the termination of the digestive tract. There are two major symptoms of the bowel movement; diarrhea and constipation. Bowel movement is different from one to another. Diarrhea is much more common in children while constipation is more common in old age.

Bowel movements are the way to clean your colon naturally. Cleansing the colon is critical to maintain the function of the colon. Accumulation of toxic substances in the colon may cause harm to your body. Many methods are available to stimulate bowel movements. You can control your bowel movements by adopting a healthy diet, doing exercises daily, training your bowel, and providing comfortable conditions. You can also consider using a colon health supplement or a probiotic supplement in order to clean your colon thoroughly. Take a quick scan of Visbiome Review which might keep your colon healthy by killing bad bacteria thus stimulating the bowel movements.

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