Essential Oils: What You Need to Know?

Finding the best essential oil[1] is not an easy task. You might have heard of big brand names such as doTerra or Young Living or might know someone who sells these oils to family ...

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Got Digestive Issues? Learn How to Address the Root Cause with 5-R Protocol

There is an epidemic of digestive disorders in the United States. According to the National Institute of Diabetes and Digestive and Kidney Diseases, between 60 and 70 million Ameri...

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A Plant-Based Diet May Reverse Type 2 Diabetes in 30 Days – STUDY

What do the Statistics say about Diabetes? The 2017 National Diabetes Statistics Report states that diabetes affects over 30 million people in the USA or nearly 10% of the American...

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Walking Barefoot Can Make You Happier & Healthier

Did you know that walking barefoot not only can make us happier but healthier too? This might sound a little "new age" or "hippy" to you but hear me out! Since the beginning of t...

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Social Media & Medicine: How Access to Healthcare Is Changing with Social Revolution

Picture this: You’re patiently sitting in a medical office, scrolling through your Instagram feed when a story pops up with the doctor, you’re about to see is explaining a comp...

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The Science Behind Sugar Addiction (And How to Stop It)

Do you think you are hooked on sugar? Do you find yourself craving a sweet treat whenever you are stressed or right after a meal? You might be a sugar addict without realizing it...

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Does Your Family Need a Processed Food Intervention?

What if I said to you while making your child's lunch “don’t forget to pack the cigarettes!” Would you think I was crazy? According to the World Health Organization[1], unh...

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Surviving Loneliness – 5 Tips To Combat Isolation & Feel Alive Again!

Whether it was the high school sweetheart who went to some distant university or an adult relationship that has run its course, most of us have experienced the isolation that comes...

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Tinnitus (Ringing in the Ears) – How To Get Rid of Tinnitus

What is Tinnitus? Tinnitus is a defined as a noise that sounds like ringing in the ears. It has been reported to affect over 15% of the population[1]. It is important to be clear...

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