General Health: Your Guide to Trustworthy Health Information
Holiday Anxiety & Depression – Essential Tips to Defeat Holiday Blues
As the never-ending commercials of holiday deals encroach on us from all sides - television, social media, the internet - it can trigger panic and anxiety for many. The holidays c...
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Living The Holidays Moments Without Exceeding Unfavorable Delicacies
Being that in every party the food occupies a leading role, at the end of the year where emotional nuances and accumulated stress are added, the act of eating tends to become an ex...
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Bid Adieu To The Winter Blues – 8 Tips To Cope With Holiday Depression
The holidays can be a great time of year. The holiday parties, family and friends, food and drinks, presents, vacations, and more can put us in a merry mood! Unfortunately for som...
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Top Holiday Food Swaps For A Healthy Holiday Feast
What would you say if I told you that you could still enjoy a full, glorious, holiday meal with none of the guilt? Well, it's possible. Leftovers? No guilt there either. If you...
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Turning Sweet Potato Into A Delicious Dinner – 7 Easy Ways To Do
A well-balanced dinner is comprised of starch, protein, and non-starchy vegetables to provide the ideal balance of nutrients to support vibrant health. Be mindful of what you sele...
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7 Ways Men Can Look 10 Years Younger
While you could resort to cosmetic surgery to make you look 10 years younger, it's not your only option. A healthy lifestyle and a diet can go a long way in reversing aging and im...
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5 Life-Enhancing Strategies For Teenagers & Adults On The Autism Spectrum
Autism is an often misunderstood medical condition that can have a great impact on every area of life. For the people who live with autism and those who care for them even simple e...
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Essential Oils: What You Need to Know?
Finding the best essential oil[1] is not an easy task. You might have heard of big brand names such as doTerra or Young Living or might know someone who sells these oils to family ...
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Got Digestive Issues? Learn How to Address the Root Cause with 5-R Protocol
There is an epidemic of digestive disorders in the United States. According to the National Institute of Diabetes and Digestive and Kidney Diseases, between 60 and 70 million Ameri...
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