Experts’ Roundup – How to Stay Healthy and Hydrated This Summer

Staying hydrated in the summer is not only good for your overall appeal, but it will also substantially improve your health as well. With this said, there are plenty of things whic...

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5 Life-Enhancing Strategies for Teenagers & Adults on the Autism Spectrum

Autism is an often misunderstood medical condition that can have a great impact on every area of life. For the people who live with autism and those who care for them even simple e...

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How Do the Effects of Vitamin D Oversee Diabetes?

Type 2 Diabetes in The United States of America The CDC has reported that in the United States alone there are close to 30 million people who have been diagnosed and living with...

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5 Ways to Balance Your Hormones, Lose* Weight & Live Free as a Feather

1. Feed your Sou Depending on the time of year and your specific situation, your soul can need different things. The feeling of connection and understanding from a friend or l...

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Reap Anti-Aging Benefits with Enough Sleep- How Sleeping Prevents Aging

Surely, most of you, if not all, have read the classic fairy tale ‘Sleeping Beauty’. However, not many are aware that sleeping and beauty are related in more ways than just thi...

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Laughter Yoga: What’s It All About and Is It the Right Exercise for You?

Recently, a friend of mine told me that she went to a laughter yoga class. A what? Laughter yoga? I had no idea that was a thing. I have to say that I was very intrigued. I decided...

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7 Reasons to Stop Regular Intake of Supplements

Everyone is talking about dietary supplements to get flawless skin and hair, a perfect body, optimal health, and longevity. However, there are numerous misconceptions about these ...

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Canola oil – History, Impact & Study by Dr. Keith Kantor

Dr. Guy Crosby a professor of nutrition at the Harvard school of public health has concluded that canola oil is generally considered healthy because it is low in saturated fat and ...

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