Choosing Plant-Based Diet To End Pain And Stay Healthy

If you live in a big city in the United States, you are likely to have heard the word “vegan” thrown around once or twice. Now, you may cringe at the sound of the word, over-em...

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Is There Any Role Of Antioxidants In The Treatment Of Cancers?

Now-a-days we hear a lot of talk about the amazing health benefits of antioxidants. However, is this really true? If yes, what are these health benefits? Can antioxidants preve...

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How To Re-Invent Yourself

Have you ever felt an important phase in your life is coming to a close? A time when you could foresee a major change on the horizon that has the potential to dramatically change ...

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Sleep And Your Weight: A Two-Way Street

Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tight links and your weight, energy, and overall health will improve. Sl...

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Go Un-Digital- 5 Reasons Why You Should Go For Regular Digital Detox

We are trapped in the endless ocean of electricity. This is practically inescapable, but not necessarily as bad as it sounds. After all, information technology, the internet of thi...

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If your jeans button pops, blame ‘Visceral Fat’ – The Poison Inside You

Have you ever wondered why it can be so hard to lose weight? Sometimes we lose weight only for it to come back. Even when numbers on the scale drop, we can still look bloated. The ...

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The Extensive Health Benefits of Olives – 9 Things You Must Know

The Mediterranean diet has gained popularity over the past few years for its health benefits, specifically lowering risk for cardiovascular disease. Olives, especially extra virgi...

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Vitamins is a Great Armour Against Cancer – How it Can Help Treat* & Prevent Cancer?

We hear all the time how a balanced and healthy diet should contain the right amount of nutrients and micronutrients. We know that vitamins are an essential part of our diet, but h...

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