Probiotics: Learn About The Latest Research Here

Probiotics are friendly bacteria found in fermented foods and manufactured supplements. Probiotics are touted for providing friendly bacteria to your gut, especially when your gut...

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Creating a Sober Life Plan: 6 Things You Must Do

Among many false beliefs concerning addiction treatment therapy, one seems to be the most common and it includes people thinking that once the therapy is over, there's nothing else...

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Learn From the Expert: How Does the Blood Circulatory System Work

Blood flow is life. It is such a crucial aspect of life that you even hear the term lifeblood used to refer to the flow of money or information in an organization. If it is interr...

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Holiday Anxiety & Depression – Essential Tips to Defeat Holiday Blues

As the never-ending commercials of holiday deals encroach on us from all sides - television, social media, the internet - it can trigger panic and anxiety for many. The holidays c...

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Living The Holidays Moments Without Exceeding Unfavorable Delicacies

Being that in every party the food occupies a leading role, at the end of the year where emotional nuances and accumulated stress are added, the act of eating tends to become an ex...

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Bid Adieu To The Winter Blues – 8 Tips To Cope With Holiday Depression

The holidays can be a great time of year. The holiday parties, family and friends, food and drinks, presents, vacations, and more can put us in a merry mood! Unfortunately for som...

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Top Holiday Food Swaps For A Healthy Holiday Feast

What would you say if I told you that you could still enjoy a full, glorious, holiday meal with none of the guilt? Well, it's possible. Leftovers? No guilt there either. If you...

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Turning Sweet Potato Into A Delicious Dinner – 7 Easy Ways To Do

A well-balanced dinner is comprised of starch, protein, and non-starchy vegetables to provide the ideal balance of nutrients to support vibrant health. Be mindful of what you sele...

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7 Ways Men Can Look 10 Years Younger

While you could resort to cosmetic surgery to make you look 10 years younger, it's not your only option. A healthy lifestyle and a diet can go a long way in reversing aging and im...

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