Has The Fear of the Coronavirus Encouraged More People to Quit Smoking and Vaping?

We all know that smoking damages the lungs; and while vaping and e-cigarettes do not contain the same chemicals as tobacco, you are still inhaling potentially harmful chemicals int...

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Understanding Your Body Type In Order To Achieve Fitness Goals

Your specific body type can have an impact on your ability to lose weight and meet your fitness goals. The most common body types include ectomorph, mesomorph, and endomorph. Howev...

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Probiotics: Learn About The Latest Research Here

Probiotics are friendly bacteria found in fermented foods and manufactured supplements. Probiotics are touted for providing friendly bacteria to your gut, especially when your gut...

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Creating a Sober Life Plan: 6 Things You Must Do

Among many false beliefs concerning addiction treatment therapy, one seems to be the most common and it includes people thinking that once the therapy is over, there's nothing else...

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Learn From the Expert: How Does the Blood Circulatory System Work

Blood flow is life. It is such a crucial aspect of life that you even hear the term lifeblood used to refer to the flow of money or information in an organization. If it is interr...

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Holiday Anxiety & Depression – Essential Tips to Defeat Holiday Blues

As the never-ending commercials of holiday deals encroach on us from all sides - television, social media, the internet - it can trigger panic and anxiety for many. The holidays c...

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Living The Holidays Moments Without Exceeding Unfavorable Delicacies

Being that in every party the food occupies a leading role, at the end of the year where emotional nuances and accumulated stress are added, the act of eating tends to become an ex...

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Bid Adieu To The Winter Blues – 8 Tips To Cope With Holiday Depression

The holidays can be a great time of year. The holiday parties, family and friends, food and drinks, presents, vacations, and more can put us in a merry mood! Unfortunately for som...

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Top Holiday Food Swaps For A Healthy Holiday Feast

What would you say if I told you that you could still enjoy a full, glorious, holiday meal with none of the guilt? Well, it's possible. Leftovers? No guilt there either. If you...

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