General Health: Your Guide to Trustworthy and Timely Health Info

Is There A Connection Between Diet & Happiness? Find What Experts Say

Mental health has a significant part to play in our overall wellbeing, even if it does not cause physiological symptoms like heart disease, diabetes...

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7 Reasons Why Adding More Pineapple In Your Diet Is Beneficial

Pineapples get their name from the Spanish word piña due to their similarity to pine cones. Thankfully not only is the edible pineapple much more...

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The 5 Non-Negotiable Habits Of An Authentic Healer

Healing*’s a tricky business. Consumers like doctors and therapists to have their degrees and experience but what makes a Healthcare...

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Do You Have What It Takes To THRIVE?

Health. What is it? How should it be defined? The messages we receive regarding health, nutrition, physical exercise and more are controversial...

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Dietary Fat Overview With A Focus On Omega 3 Fatty Acids

Believe it or not, a huge segment of the population is unsure about what to eat, according to the International Food Information Council[1]....

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Western Diet Could Lead You To Suffer With Liver Inflammation

It’s no secret now that chronic disease and obesity are on the rise in the Western world. In fact, even in many underdeveloped countries, the...

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My Stress-Free Diet: Mindful Eating

Mindful eating is not a calorie diet, it is a stress diet. It gives way for stress reduction* during one of the things we do, not just every day, but...

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Staying Healthy While On Road – 6 Tips You Can Follow

I’ve been blessed enough to visit 110+ countries over the last 5 years[1], and I fully understand the importance that your health plays on the...

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The Mediterranean Diet On Older Women

Looking good and feeling good are two sides of the same coin. As we age both variables are vital to our vim and vigor, thus we navigate a changing...

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Rain Or Shine, Get Outside Once A Day

In our busy day to day lives, it is easy to get into the habit of spending most of our time indoors. Going outside becomes just a place that we...

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