General Health: Your Guide to Trustworthy and Timely Health Info

8 Myths about Sex and Aging You Should Know

The topic of sex and aging is not spoken about much as it seems to be a taboo subject especially with the younger people that think once you get past a certain age your sex life has to end. This couldn’t be farther from the truth. Sexual health is important at any age and people still have a desire for intimacy, companionship, and affection as they age. Even though sex changes as you age, your sexual feelings don’t...

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Sweet Love & Hot Desire – Relationship Tips

What if you could fulfill your desires within your love relationship instead of going to strip clubs, watching porn, reading romance novels, and trying to get attention from co-workers? Many couples have resorted to compartmentalizing their ‘love’ needs and ‘desire’ needs due to the misconception that both cannot exist in the same relationship. They find evidence that it’s not possible to have both and they make up...

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The Power of Smoothies by Sarah Fader

Eating Healthy I’m passionate about eating healthy. That’s why I invested in an industrial blender so that each morning I could make myself a smoothie. Smoothies, for me, are a great way to consume a vitamin-rich meal quickly. I am a single mom, and I need to get going in the morning. I don’t have time to make an elaborate breakfast, so I rely on my blender to work its magic and create a delicious smoothie. Part of...

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Natural Food Cleansers for Toxin-Free Fruits & Veggies

The most important part of a well-balanced diet is a consumption of fruits and vegetables. Produce is abundant in antioxidants, vitamins, minerals, fiber, and many other nutrients that are necessary for our health and wellbeing. In an ideal world, you could just buy an apple or salad and eat, rinse them with a little bit of water and eat immediately. However, pesticides and other toxins are widely used today and water, simply,...

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10 Benefits of Iron to Maintain Your Health

The mineral iron is very vital in the body. It’s a key nutrient that enables the body to perform its functions for normal growth and development. Besides, iron is important in maintaining a healthy body, production of red blood cells, and it is an important ingredient for protein metabolism. A better portion (about 70%) of the iron in the body is found in myoglobin and hemoglobin. The body has the ability to preserve about 25% of iron...

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6 Essential Sexual Healing Tips You Should Definitely Consider

When two partners find their relationship at a crossroad, they can either choose to breakup or to give it another go. While some choose to end it and live their lives separately, others find that they have too many treasurable memories to simply give up. If two partners decide to try and strengthen the relationship and to resolve the issues that first brought them to the crossroad, they both need to be prepared to put in a lot of...

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The Nomadic Diet: Live a Healthy Lifestyle while You’re on the Road

One of the greatest joys in life is traveling, learning about different cultures, meeting different people. That’s why it’s not uncommon for people to; simply, decide to spend a year, two or even more just traveling from one destination to another. The nomadic life, or frequent traveling itself, requires a great deal of planning and you also have to make wise decisions to make sure you have a healthy lifestyle when on the...

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Protein Supplements – 10 Secret Things That You Might Not Have Known

If you are constantly spending time in the gym, trying to up your muscle gains and aiming for a masculine physique that consists of more lean muscle mass than body fat, then you already know just how important protein is in your diet. Protein acts as fuel for your workout sessions and can even contribute toward better muscle growth. The substance can also help you maintain your lean muscle mass and help you drop a few pounds if...

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Top 10 Benefits of Epsom Salt Bath Soaking

Epsom salt is, technically not a salt, but a magnesium sulfate or a pure time-tested mineral compound with a wide array of uses. It takes its name from a bitter saline spring in Epsom in Surrey, England where the salt was produced from the springs that arise where the porous chalk on the North Downs meets non-porous clay. Do you use Epsom salt in your baths? If not, these ten amazing benefits will inspire you to do so today. 1. Stress...

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What Exactly is Cupping Therapy and How Does it Work?

Everyone who’s watched the 2016 Olympics noticed that some athletes were sporting circular-shaped bruises, mostly on their backs and upper arms. These bruises are a result of cupping, a form of traditional Chinese medicine (TCM) therapy said to provide numerous health benefits, from pain relief to flu prevention. The practice involves placing cups with vacuum on a person’s skin and leaving them there for up to 15 minutes....

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