General Health: Your Guide to Trustworthy and Timely Health Info

7 Yummy Snacks to Maintain Blood Sugar Level

Snacking on delicious and healthy foods that are filled with fiber and protein will help to stabilize your blood sugar and keep you feeling full throughout the day. I like to incorporate healthy fats (such as nuts and avocados) and low-glycemic fruits (such as strawberries, dates, and plums) to satisfy your cravings while not compromising your health. Here is a list of 7 snacks to stabilize your blood sugar levels throughout the day:...

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Vegan Multivitamin: Follow Vegetarian Supplements Health Guide?

More and more people are opting for a vegan diet for various reasons. Vegans are those people who want to stay away from animal products and their byproducts. We all know that each and every type of diet has its own advantages and disadvantages. The diets consumed by vegans are healthy, but there are some limitations. The most common form of multivitamins extracted from an animal is gelatin. It’s extracted from animal bones and...

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The Magic Morning (For Health Nuts): 5 Steps to Detox & Energy Mastery

There’s an ongoing fetish of morning routines and rituals, with largely good reason – how you start your morning is how you execute your day. There are a million ways to skin this cat, and you’ve no doubt heard of most of them, from journaling, visualization, to positive affirmations. There’s nothing wrong with those activities, and if you’re already a millionaire as is promised by doing them (directly or...

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Food Manufacturers are Manipulating Their Labels to Attract Buyers

The human body needs a certain supply of essential nutrients every day to function properly. Vitamins, minerals, amino acids and fatty acids are only some examples of the nutrients we need. While the body is able to produce certain compounds on its own, we still need to consume the majority of these nutrients either through diet or by taking a multivitamin that caters for the body’s needs. There are also certain compounds that...

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Sexual Sadism: When to Recognize if it’s Time to Seek Help

BDSM is not new, and in all likelihood,it is not going away anytime soon. Thanks to mainstream movies such as Fifty Shades of Grey and The Secretary, the conversation about BDSM is no longer too taboo to discuss. However, with that, also comes a lot of confusion. While many are interested in finding out more about how to have kinky fun, the lines between what is arousing and fun, and what is arousing and dangerous, can be blurred. The...

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Epstein Barr Virus: The Sneaky Human Tumor Virus

The first human tumor virus was discovered in 1964 by Anthony Epstein and Yvonne Barr. The identification of the Epstein Barr Virus (EBV) and the cancers it contributes to has since then been the subject of considerable scientific research. Along with herpes, shingles, and chicken pox, EBV is part of the herpes virus family. Over 90% of the adult population is infected by this virus, making it one of the most common viruses found in...

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How To Reinvent Your Health: 4 Things Your Doctor Never Told You

It seems that everybody is talking about reinventing their lives these days. Between our anxious, sick bodies and our unfulfilling careers and relationships, it’s no wonder a better life is on our minds. Personal transformation is on our radar. A part of us knows there is a more sustainable, authentic and healthier way to live, but we aren’t sure where to start and change feels overwhelming. Yet, it doesn’t have to...

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10 Ways That Shows Sex Improves As You Get Older

You Learn How To Use Your Words Yeah we have Tinder and all of its clones now, but nothing beats the sexiness and accuracy of actual, grown-up conversation around turn-ons. This seem super hard for some people- particularly when we are younger, but we get pretty good at negotiating with others when ordering from a menu, deciding what movie to watch, where to vacation or how to budget with our partners….what makes using the same...

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What is a Sex Therapist? By Samantha Heuwagen

Therapists come in all different shapes and sizes. There are many certifications and educational fields to navigate when looking for a mental health profession. With that in mind, some therapists are best suited for certain problems. Some specialize in depression, some trauma, and others do a variety of work. It all depends on what the therapist knows and what they feel they can bring to the table for their clients. When clients come...

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Recovery from Addiction Is Possible With Your Help – By Dr. Erica

There is a plague, an epidemic, a dangerous illness that is affecting and destroying a huge number of lives – every single day. And this disease continues to spread throughout the United States and beyond its borders. This is not caused by some contagious germ or recent visit to a foreign country. Not Your Problem! Not Your Child! Not Your Family! Some Important Questions About Drugs For You To Think About How much do you really know...

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