How Does High Sugar Diet Affect the Digestive System?

We all know that a diet high in sugars can be detrimental to your health. Heart disease, diabetes, high cholesterol, elevated blood pressure … they can all be linked to a high su...

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Size Acceptance Movement – Stop Being At War With Yourself

We live in a culture that looks down on people if they do not look a certain way. Some parts of the world are more accepting of various shapes, sizes, genders and religions, and ot...

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How can I lower my cholesterol naturally?

The latest cholesterol guidelines have just been released by the American College of Cardiology and the American Heart Association[1]. The guidelines now recommend a more personali...

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Is Grass-Fed Butter Really Good For You?

When choosing your meat, you are probably extremely careful. People insist on grass-fed beef for a good reason - it is healthier and filled with more nutrients our body can use. Th...

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There are Lots of Reasons Not To Smoke – Bet you Didn’t Know this One!

Overview The benefits of smoking cessation are numerous and have been documented extensively here in Consumer Health Digest, peer-reviewed medical journals, not to mention by th...

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The Toll of Addiction on Health of Those Suffering: Mental & Physical

Addiction (from the substance or drug abuse) is a concerning and prevalent issue today, affecting thousands of individuals and their families. A large percentage of those who s...

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Interview with Lauren Dummit, LMFT, CSAT-S On Personal Journey of Recovery

Lauren is also the Co-founder and Clinical Director of Triune Therapy Group in Los Angeles, an outpatient treatment center, specializing in the holistic treatment of trauma and add...

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The Important Health Benefits of Bromelain

Bromelain can be found in many nutritional supplements, specifically those geared toward reducing inflammation and joint pain. This powerful nutrient is also naturally occurring in...

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What Supplements Help Regulate Blood Sugar?

One of the most difficult and frustrating aspects of type 2 diabetes is getting your blood sugar under control. To keep your blood sugar from spiking and crashing, the first and mo...

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