Brainwashed By The Scale By Jessica Bowser Nelson

The scale. Those two simple words can easily conjure up feelings of dread, leaving your palms sweating and your heart pumping. Did I mention shortness of breath too? Very ...

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Road Trip To Transformation: Do Remember Your Start And Destination!

“Who are you?” said the Caterpillar ….. “I - I hardly know, Sir, just at present,” Alice replied rather shyly, “at least I know who I was when I got up this morning,...

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Fall In Love With Winter, But Do Not ‘Fall’ In Winter – Icy Weather Injuries

As a severe winter ushers through freezing temperatures, snow storms, ice, wind, and sleet all over the country, the call for winter weather injury prevention has never been more i...

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A Substructure To The Medical Field – What Is The Need For Functional Medicine?

Despite being in an age of robotic surgeries and nanomedicine, the world is facing an epidemic of chronic diseases. Conditions like diabetes, cardiovascular diseases, obesity, canc...

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16 Simple Diet and Exercise Tips to Decrease* Your Risk of Hearth Disease

February is American Heart Month, and with it comes the dedication to raising awareness and increasing our knowledge of heart disease, its symptoms, and ways we can lower our risks...

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10 Ways To Enjoy A Healthy Lifestyle When You’re A Busy College Student

Have a clean diet College experiences are capable of having the best imprint in your life! Many students strive to enjoy a healthy lifestyle; by being healthy, a student is capabl...

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Ankylosing Spondylitis And Heart Disease: How Is It Linked?

Ankylosing spondylitis is a type of inflammatory infection affecting mainly the spine as well as other joints in the body. Over time, the condition may cause fusing of some of ...

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Can We Achieve Our Dreams With A Balanced Life?

If achieving goals and pursuing your passions were easy and simple, everybody would do it quickly and without any trouble or difficulty. Regardless of whether your vision is clear ...

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