General Health: Your Guide to Trustworthy & Timely Health Information
Antioxidants To Help Keep Our Old Blood Vessels Young
New research suggests that antioxidants can help rejuvenate blood vessels, lowering the risk for cardiovascular disease, which is the United States of America's number one killer. ...
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Is Genetic Testing Really Helpful?
In this era of healthcare evolution, the field of genomics has gained a lot of popularity. The first human genome was sequenced in 2003 and, since then, the curiosity for genetic t...
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When Heart Disease Runs In The Family Exercise May Be The Best Defense
Exercise has numerous benefits including weight management, mood stabilizer, improved performance, and of course heart and circulation benefits. Exercise is beneficial to almost ev...
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Experts’ Roundup – How to Stay Healthy and Hydrated This Summer
Staying hydrated in the summer is not only good for your overall appeal, but it will also substantially improve your health as well. With this said, there are plenty of things whic...
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5 Life-Enhancing Strategies for Teenagers & Adults on the Autism Spectrum
Autism is an often misunderstood medical condition that can have a great impact on every area of life. For the people who live with autism and those who care for them even simple e...
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How Do the Effects of Vitamin D Oversee Diabetes?
Type 2 Diabetes in The United States of America The CDC has reported that in the United States alone there are close to 30 million people who have been diagnosed and living with...
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5 Ways to Balance Your Hormones, Lose* Weight & Live Free as a Feather
1. Feed your Sou Depending on the time of year and your specific situation, your soul can need different things. The feeling of connection and understanding from a friend or l...
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Reap Anti-Aging Benefits with Enough Sleep- How Sleeping Prevents Aging
Surely, most of you, if not all, have read the classic fairy tale ‘Sleeping Beauty’. However, not many are aware that sleeping and beauty are related in more ways than just thi...
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Laughter Yoga: What’s It All About and Is It the Right Exercise for You?
Recently, a friend of mine told me that she went to a laughter yoga class. A what? Laughter yoga? I had no idea that was a thing. I have to say that I was very intrigued. I decided...
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