General Health: Your Guide to Trustworthy and Timely Health Info

You Wouldn’t Diet if You Knew This…

Do you have a favorite genre of music? How about a favorite brand of clothing? Why is it that we don’t let anyone tell us what kind of music we...

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How Your Favourite Colour Can Define Your Food and Balance Diet?

Balance diet can just define colors we take in as food. Though preference of color does not determine the food, we take in but plays a significant...

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Patients Coming Out of Their Closet, But are Doctors Ready to Accept?

A recent study published in JAMA Internal Medicine revealed that while 80 percent of health care professionals believed patients would refuse to...

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New Findings May Explain The Advantages of Polyunsaturated Fat

When we think of the word “fat”- We remember back to our parents and grandparents using lard for everything they made or putting a huge...

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Addition – A Short Term Relief or Long Term Problem?

Addictions come in many shapes and sizes. From addiction to substances to addiction of behaviours. Some addictions are relatively harmless, whilst...

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Do Our Genes Impact On Our Eating Habits?

Ever wonder why you have a preference of sweet over salty? Or you find yourself mimicking foods habits that your parents or even grandparents have?...

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Types of Massages and Their Overall Health Benefits

Massages are not only historically significant within various cultures, but they also provide many wonderful health benefits. With that being said,...

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Physical Activity May Ward Off Heart Damage

Maintaining a healthy heart through physical activity has long been shown to prevent heart disease. The heart pumps blood more efficiently through...

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Wheat is Not Your Best Friend – Read WHY!

In LorenCordain’spaper “Cereal Grains: Humanity’s Double-edged Sword” which appeared in 1999, the professor from Colorado...

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Top 10 Healthy Food Nutritionists Will Never Eat

Healthy is the new sexy as we all strive to be super conscientious about exercising regularly and eating well. But did you know that not all healthy...

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