310 Shake Reviews – Things You Need to Know About This Shake

310 Shake is a simple meal replacement product that helps dieters achieve their weight loss goals. It comes in Chocolate, Vanilla, Strawberry & Mocha flavors.

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In This Review

310 Shake Overview

310 Shake is a simple meal replacement product that helps dieters achieve their weight loss goals.

The product is marketed very well online, using the latest techniques to attract a younger demographic, such as Instagram and other social media platforms.

The product contains high-quality ingredients that have been produced under FDA-regulated conditions.

How Does It Rate?

Overall Rating: 3.7

Value for Cost

3.7/5Value for Cost
Return Policy

3.6/5Return Policy


Brand Highlights

  • The manufacturer of the brand provides all contact details and customer service information although there is no background history, just a short section on the manufacturing process they use.
  • The product contains high-quality ingredients that have been produced under FDA-regulated conditions.



*All individuals are unique. Your results can and will vary.

Key Ingredients

  • 310 Tri-Plex Blend
  • Fiber Blend
  • Cocoa Powder
  • Vitamin and Mineral Blend


  • There is a 30-day money back guarantee
  • There are customer testimonials provided
  • 310 Shake’s effects are long lasting
  • All key ingredients are explained in detail
  • It contains natural ingredients
  • Free samples are offered


  • Manufacturer background details are limited
  • 310 Shake is expensive
  • Clinical study data is not provided

How Does 310 Shake Work?

Like most meal replacement products, 310 Shake is appetite suppressants that work on curb cravings and provide total nutrition in a low calorie, low-fat drink.

There is no actual information on when it should be used, so it is assumed that it would be whatever time the consumer preferred.

However, it appears that for best results, 310 Shake should replace two meals per day.

There is no reference to how much weight loss can be expected or in how much time but it is suggested that the product is used to ‘complement’ a weight loss program, which implies that the dieter should follow a calorie-controlled diet and exercise on a regular basis.

While the shakes come in 4 main flavors, Chocolate, Vanilla, Strawberry, and Mocha, there are numerous recipes they can be used in, giving the dieter more variety in their daily diet.

A full, separate site showing the recipes is linked to on the main information page.

310 Shake has a number of different purchasing options and can be bought alone or as part of a combo pack with other products from the 310 Nutrition range.

A free sample of the product is offered and consumers can enjoy a free gift of either a shake cup or $10 gift card with their purchase.

There is no authorship enrolment for anyone ordering the sample, but consumers can benefit from opting into the preferred customer plan, whereby they receive a one month supply (2 bags) of 310 Shake at a cost of $128.00 per month.

Every single bag is sold for $68.00 and there is a 30-day money back guarantee on all purchases.

310 Shake Ingredients – Are they Safe & Effective?

310 Shake’s main purpose is to help the user feel fuller for a longer period of time, leading to less chance of overeating at meal times.

It uses a blend of three main proteins, each with a specific task:

Whey Protein Isolate

– Helps to work fast in the system to curb hunger.

Whey Protein Concentrate

– Consisting of numerous amino acids to benefit heart health. A study, published in the British Journal of Nutrition, showed that supplementation with whey proteins improves fasting lipids and insulin levels in overweight people and support weight loss [1].

Milk Protein Concentrate

– The most beneficial in giving a feeling of fullness for up to 7 hours.

Pea Protein

– Is another key ingredient as it suppresses the action of the hormone Ghrelin, responsible for sending ‘hunger signals’ to the brain. One recent study investigated pea protein and showed stronger suppression of appetite compared to whey protein [2].


– A soluble fiber, improves the internal flora in the digestive system while promoting regularity [3].

In addition to the benefits of suppressing the appetite, 310 Shake also boosts the metabolism for enhanced fat burning, raises energy levels and reduces sugars from being stored as fat.

Vitamins and Minerals

– Are added to the formula increase the overall nutritional benefits of the shakes[4] which contain no artificial sweeteners, MSG or soy.

Other ingredients include Niacin, Thiamin, Calcium, Folate, Phosphate, Biotin, Stevia.
Read NextNucific Bio X4 Reviews



*All individuals are unique. Your results can and will vary.

310 Shake FAQ’s

Q: How should I take 310 shakes?

A : For less amount of calories 310 Shakes can be taken with just water.

You can add one scoop to 12 fl oz of water and mix in a 310 Shaker Cup.

You can add in some fruits and nuts and make a Smoothie!

Q: Where can I buy 310 Shakes?

A : You can buy 310 Shakes on 310Nutrition.com.

Q: What is the cost of 310 Shake?

A : 310 Shake costs around $68 per bag however you get a discount on the purchase of more than four bags.

Q: How much sugar/carbs does 310 Shake contains?

A : 310 Shakes claims to have NO SUGAR or artificial sweeteners and only 7g of carbs in each of its serving.

Q: Does shake 310 work?

A : There’s no scientific research proving 310 Shake is more effective than other similar options.

Q: What are the side effects associated with 310 Shake?

A : Commonly known side effects associated with 310 Shake pulled from customer reviews include bloating, headaches, fatigue, irregular bowel movements, nausea, thirst, and cramps.

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*All individuals are unique. Your results can and will vary.

310 Shake Review – Final Verdict

310 Shake is a standard type of meal replacement powder that is marketed in a very attractive manner, making it seem superior to many of the more well-known brands on the market.

The manufacturer gives the impression that the product should simply be incorporated into the user’s lifestyle as a way to enhance their weight loss efforts, rather than stating it can be solely relied upon as a way to lose weight.

While this is appreciated, as a meal replacement it is extremely expensive and while it does contain an impressive amount of good quality proteins and nutrients, this cost is not justified with clinical study or scientific data.

Anyone considering this brand should certainly take advantage of the free sample before making a full purchase.

Look for the other natural weight loss products such as Plexus Slim, Isagenix, and Pruvit Keto-OS available in the market.

Below you'll find some of the most effective weight loss products on the market today, in our opinion

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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned weight loss shakes, and juices based on the available research:

Ikaria Lean Belly Juice | Advanced Superfood Complex
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Improves Bowel Regularity*Strong Evidence
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Overall Rating: 4.9
Lanta Flat Belly Shake | Metabolic Superfood Formula
Supports Digestive Health*Gold Star Evidence
Helps Reduce Belly Fat*Strong Evidence
Control Blood Sugar Levels*Strong Evidence
Provides Essential Nutrients*Strong Evidence
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Dr Berg's Electrolyte Formula | Weight Loss Formula
Promote Weight Loss*Gold Star Evidence
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Recharge Body Cells*Strong Evidence
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Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for 310 Shakes

310 Shake Reviews – Things You Need to Know About This Shake

Customer Reviews & Ratings

2.8 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

  1. Anne Russo

    May Cause Side Effects
    Giving this product a 3 star because the jury’s still out. I did notice a reduction in appetite but not much else. The taste with water alone was enough to choke a mule so I added 2% milk since dietary and health wise I need the calcium anyway, also added 1/2 banana and it was good. The gas and bloating was something I’m not sure will continue or if my body is just getting used to it. I’ll try it for a few more days if the gas continues than it’s a no go.
  2. Brigette K.

    No pain no gain
    I lost my job, and this almost made me depressed. My eating habits changed, and I would console myself with junk foods that led to an increase in body weight and body size. I became conscious of my huge body mass in a family-get-together when my relatives kept commenting on how I looked. My aunt advised me to try 310 Shake since she had used it before for suppressing appetite and reducing weight. I have tried it, and the fact that it curbs hunger, my body weight is reducing, and I look beautiful. The weight loss supplement 310 Shake works perfectly, but the shakes taste awful, leaving you with unpleasant after-taste. I would recommend it to anyone willing to tolerate the bad taste for a weight loss supplement.
  3. Vincent T

    Formula needs improvement
    If you are purchasing 310 shake should be clear about exactly what you are getting. It is not a hard-core meal replacement shake, since it is very light in the actual nutrients it possesses. I do not feel satisfied after drinking one shake, and frequently still end up eating. As you can see, this is bad since it defeats the purpose. The way I have found to overcome this problem, but I don’t know if it would work for you, is to have a later breakfast coupled with an earlier dinner and fitting in the shake in between the time. This way the hours I need to wait are not exceedingly long, and I have fair nutritional support from the shake.
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310 Shakes
310 Nutrition, LLC
0.85 Pounds
Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Pea Protein, Fibersol, Vitamins A, D, Niacin, Thiamin, Calcium, Folate, Phosphate, Biotin, and Stevia.

4 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Pal S, Ellis V, Dhaliwal S. Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals. Br J Nutr. 2010 Sep;104(5):716-23. doi: 10.1017/S0007114510000991. Epub 2010 Apr 9. PMID: 20377924.
[2] Effect of different protein sources on satiation and short-term satiety when consumed as a starter: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3295702/
[3] Ye Z, Arumugam V, Haugabrooks E, Williamson P, Hendrich S. Soluble dietary fiber (Fibersol-2) decreased hunger and increased satiety hormones in humans when ingested with a meal. Nutr Res. 2015 May;35(5):393-400. doi: 10.1016/j.nutres.2015.03.004. Epub 2015 Mar 18. PMID: 25823991.
[4] Vitamin and mineral supplements - what to know: https://www.ncbi.nlm.nih.gov/pubmed/25823991

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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