The Science Behind Weight Loss Shakes
You're looking to shed off pounds, but you refuse to eat less or be more physically active. Like many individuals who want to lose weight, you think that weight loss shakes might be the solution.
Are they? We'll see about that in this article.
What are Weight Loss Shakes?
Weight loss shakes are products formulated to supply the body with the same kind of nutrients found in a normal, full meal. They are available in various forms, the most common being the powdered form that can be added to water, milk, or juice. These shakes contain anywhere from 200-400 calories per serving and they are often loaded with high amounts of protein, fiber, vitamins, and minerals.