Mag R&R Review: Is This Natural Pain Reliever Worth It?

Discover Mag R&R leg cramp pills with highly bioavailable Magnesium Glycinate to support healthy muscle and nerve function, relieving cramps and promoting relaxation.

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In This Review

Mag R&R – Overview

Handling muscle pain in the body can be so tormenting, especially for someone who does not do adequate exercise. However, there are instances where exercise alone may not be adequate to support the muscles in the body fully hence the need to include a supplement. The supplements on the market are so many in number, with some of them claiming to be in a position to help the body alleviate muscle problems.

We are here considering one of the supplements that claim to offer better support for muscle health in the body, Mag R R. This is a natural formulation that enhances performance in the muscles of the body and general sound sleep attainment for most users.

It is formulated with some of the best-known natural ingredients, which support a better recovery of muscles in the body from strenuous exercise and damage. The formula is rich in supporting the body to get rid of pains, which are linked to the flexibility and functionality of the whole body. It is therefore regarded good for this review.

What is Mag R&R?

Mag R&R is a unique natural solution designed to help with muscle recovery and support better sleep. It contains carefully measured doses of 8 scientifically-backed ingredients to prevent and alleviate night leg cramps. This formula is thoughtfully crafted to not only relieve leg cramps at night but also prevent their recurrence, ultimately improving overall sleep quality. Mag R&R harmonizes with body’s natural circadian rhythm, promoting muscle and mind relaxation. This helps you easily drift into a restful sleep and wake up feeling refreshed, ready to tackle the day

How Does It Rate?

Overall Rating: 3.6

Value For Cost

3.6/5Value For Cost
Return Policy

3.7/5Return Policy


Brand Highlights

  • The company which is manufacturing the supplement Mag R&R is known as SaltWrap.
  • The company is geared towards providing training solutions to most propel and also therapeutic solutions to injured muscles and body parts during training.
  • The company is located in the USA and is good at supporting athletic performance among most of the users of their products.


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*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Passion Flower Extract
  • Melatonin
  • Rhosiola rosea
  • Ashwagandha


  • Use of the supplement may help to lower pain in the body and enhance flexibility.
  • There may be reduced muscle damage in the bodies of the users.
  • Cardiovascular endurance could be improved by the supplement.
  • There might be support for the immune system of the body of the user.


  • There may be slow support, especially for the very old users whose energy levels may not give support to their bodies.
  • The supplement may be quite cumbersome to consume three capsules per day for three months.
  • It may take some time before the supplement supports muscle growth in the body.
  • The supplement Mag R&R has listed fewer active ingredients and left out some potent muscle support ingredients.

How Does Mag R&R Work?

The Mag R&R supplement supports a number of activities of the body, hence making one have better sleep at night. To begin with, its ingredients release necessary components that help alleviate inflammation in the body.

There is also support offered for the balancing of moods and relief of stress by the users in order to lead a healthy life. The supplement may also contribute to better repair of damaged tissues in the body to enhance the removal of pain and better muscle development post-workout.

Saltwrap Mag R&R Ingredients – Are they Safe and Effective?

The ingredients which are included in the Mag R&R supplement in order to make it work well in supporting the muscles of the body include:


Mag R&R Supplement Fact

Passion Flower Extract

– This is meant to enhance the spatial memory in the body of the user. It is also reducing stress levels and influencing neurotransmission in the best manner. As per Medical News Today, a study conducted on rats found that P. incarnata significantly increased slow-wave sleep. It also reduced rapid eye movements and helped rats fall asleep quickly.[1]


– This is concerned with granting the user of the supplement better nighttime sleep. It has also been reported to support better weight loss in the body. As stated by Brent A. Bauer, M.D., in MayoClinic, the melatonin hormone plays a vital role in the natural sleep-wake cycle.

According to some research, melatonin supplements may be useful in treating sleep disorders, and they are generally considered safe for short-term use.[2] Due to such benefits, it is often included in sleep aid supplements like Natrol Melatonin, designed to provide an extra dose of melatonin to help people fall asleep more easily and regulate their sleep patterns.

Rhosiola rosea

– This is used in the supplement to lower muscle damage in the body and support performance during exercise as well as endurance.


– Well known for supporting better stress relief from the body. It supports the regulation of both blood sugar and metabolism in the body when used. As per PLoSOne, the water extract from Ashwagandha contains trimethylene glycol as a major component and has proved to be an active component that can induce sleep and can also be used in therapies for insomnia.[3]

Alternatives to Mag R&R



*All individuals are unique. Your results can and will vary.

Mag R&R Questions and Answers

Q: How should you use this Saltwrap Mag R&R?

A: One should take three capsules of the supplement per serving. A bottle of 90 capsules should, therefore, last for about 30 days, which is roughly one month. However, this dosage is not stated on the official website of the brand.

Q: How much magnesium is in the Mag RR muscle relaxer?

A: While most magnesium supplements on the market contain 100 mg to 400 mg of cheap magnesium (like magnesium oxide), Mag R&R contains 900 mg of magnesium glycinate (equal to 162mg of elemental magnesium).

Q: Can we take it together with other supplements we are currently taking?

A: There are recommended daily doses you should keep to, and because magnesium and calcium work so closely together, it’s important to take the right amount of each. Large doses of minerals can compete with each other to be absorbed. Don’t use calcium, zinc, or magnesium supplements at the same time.

Q: How long does it take for Mag R&R pills to start working

A: TO TEST YOUR TOLERANCE, ALWAYS START WITH ONE CAPSULE. 3 CAPSULES MAY NOT BE REQUIRED TO GET DESIRED EFFECTS. As a muscle relaxant for adults 18 years of age and over, take 3 capsules before bedtime or as directed by a healthcare professional. For best results, dedicate at least 7 hours to uninterrupted sleep when you take Mag R&R. For best results, take within 1-2 hours of bedtime to promote relaxation and reduce sleep-onset time.

Q: What are the side effects of Mag R& R?

A: According to Saltwrap Mag R&R reviews, some people might experience stomach upset, nausea, vomiting, diarrhea, and other side effects.

Q: How Much Does Mag R&R Cost?

A: The cost of the supplement starts at $39.95 per bottle of 90 capsules. There is an offer of a 10% discount for those who order 3 bottles, while those ordering 6 bottles are qualified for a 20% discount.

Q: What is Mag R&R Return Policy?

A: There is a 100% money-back guarantee return policy on the supplement. One can return the supplement within 90 days of purchase if it has not satisfied their needs for a risk-free refund.

Q: Does Mag R&R Offer a Free Trial?

A: There is no free trial version of the supplement Mag R&R mentioned on the official website of the brand. There may be a need to purchase in order to reap the supplement’s muscle health benefits.

Q: Where to buy Mag R&R?

A: ‘Mag R&R’ can be purchased through Amazon and Walmart.


patch cooker

*All individuals are unique. Your results can and will vary.

Mag R&R Customer Reviews


I will continue to buy this product! It is the only thing I have ever found that has worked on night leg cramps or restless leg syndrome (that is what it is called).
I am so happy that I was sent the information regarding this product and took the leap of faith and purchased MAG R&R. It is great for me. I am 69 years old and have had problems with night cramps for several years off and on. Now I take two tablets, because three is too many for me, and they work great. I thank God that this product is in my life. – Erica

Not good about submitting reviews. Normally only on products I really like. This has worked great for me. I purchased three more bottles. Wish it was not so expensive. Finally sleeping all the way through the night most of the time. Started working after I got up to three pills. Not having to take anything additional for the leg cramps either. I was taking separate products for leg cramps and sleep. Sleep ones never worked this well. I may have already reviewed this product but I really love it and want to be sure I did. I’d love it more if it was less expensive. ~ review by Amazon Customer

Mag R&R Review – Final Verdict

This sleep aid supplement is making big claims concerning its suitability to support muscle health in the body and grant the user better sleep in the night. It also supports the healing and repair of muscles, especially after tough workouts. Mag R&R may also be enhancing mood balance and stress relief.

On the other hand, considering the speed of action in the body, the supplement seems not to provide faster support. It may also be cumbersome to consume as an effort to support muscles in the body. In addition, it has incorporated a few of the best-known muscle support ingredients. One may thus consider sourcing for other supplements in the market.

There are many people who may have a hard time falling or staying asleep. Consequently, they wake up exhausted and irritable. Effective, natural sleep aids can help return to a normal sleep schedule resulting in improve overall health, mood, and well-being.

Below you'll find some of the most effective all natural sleep aid formulations on the market today, in our opinion.

Our Top Sleep Aid Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned natural sleep aids, sleep support supplements and anti-snoring mouthpiece based on the available research:

VitaPost Sleep Support Plus | Best Sleep Support Supplement
Supports Healthy Sleep Cycles*Gold Star Evidence
Occasional Sleeplessness Relief*Gold Star Evidence
Enhances Sleep Quality*Strong Evidence
Supports Relaxation Feelings*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Pitch Black | Advanced Deep Sleep Formula
Improves Sleep Quality*Gold Star Evidence
Increases Energy Levels*Strong Evidence
Boosts Testosterone and Libido*Gold Star Evidence
Supports Muscle Recovery*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
NooCube Sleep Upgrade | Boost Cognitive Performance
Fall Asleep Fast*Gold Star Evidence
Stay Asleep Longer*Gold Star Evidence
Improves Brain Performance and Memory*Strong Evidence
Improves Mental Health*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Mag R&R

Mag R&R Review: Is This Natural Pain Reliever Worth It?

Customer Reviews & Ratings

3.6 out of 5

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  1. Sandra Paden

    Myasthenia Gravis
    My husband was diagnosed with MG several years ago. Every night, he is tormented by severe leg cramps, experiencing them several times throughout the night. Despite trying numerous remedies, we haven’t found relief. I recently came across a supplement and thought it might help. However, after five nights of trying it, he’s on the verge of giving up. If anyone has experience with the excruciating leg cramps associated with MG and has found effective relief, please reach out. We’re feeling desperate.
  2. May

    This product deserves five stars
    I have suffered from night cramps for several years. Finally received a diagnosis of Restless leg syndrome. I tried to pay attention to water intact, potassium, magnesium, and quinine, and nothing I tried helped me to get a good night’s sleep without being awakened by night cramps in my legs and feet. So bad, I had to get out of bed and walk around until the cramp subsided only to get in bed and have the cramping return. Then I tried Mag R&R…it worked immediately! I thought it might be a placebo effect but? Six weeks later…still no cramps at night! It’s a miracle to me.
  3. Anonymous

    Finally something that works
    I have leg cramps at night and tried everything on the market and nothing worked. I have had my gall bladder removed and this negatively affects the absorption of Magnesium.

    The research I have done, conducted by double-blind studies indicates Magnesium has zero effects on muscle cramps. I have even tried a supplement that was Mag Glycinate in heavier concentrations and it had zero effect.

    So, I am not sure what it is in MAG R& R that works but it helped me enormously from the first night. I take 3 as directed. I am afraid to drop the dosage because I don’t want to have the cramps come back.

    I do have to be careful when I wake up and the supplement has worn off, not to do any stretching movements or it can trigger a spasm. I am now on day 5 and I will reorder after 21 days to make sure it is the MAG R& R

  4. Lonnie Miller

    MAG R&R Is The Best!
    I bought this product for restless legs after reading about it from the Salt Wrap website. I took two the first night and for a few days. After that, only 1 was enough and some nights I didn’t even take any. It was great. When I ran out, I tried another brand, 2 capsules per night, and it didn’t work near well even after about a month. They had a very good write-up, too. I am switching back to MAG R& R.
  5. Sharon Estill

    I have already another order in with Amazon so am hoping it continues to work.
    I have been talking about it for about a week. Doing really well with the sleeping, and pain in my feet and legs. But, early this morning, I had this reaction of my leg moving down (nerve reaction) and then moving back up.

    It was not a good sensation. Nor was it like restless legs because I have had them. I am only taking one at night because it seems enough. I do also take Vit D, Magnesium, B12, and calcium. Will take it again tonight and see if I have this reaction again. Any advice?

  6. Wanda

    Took a chance and I sure am glad I did!
    I’ve been having sleep issues for years, but I started waking in the middle of the night due to severe muscle spasms.

    I’m a Massage Therapist and knew that experiencing muscle spasms like that wasn’t normal, especially for me. Spoke to my Dr. about it and he just suggested more exercise but I’m highly active, maybe too active.

    I started researching my problem and read about MAG R&R and thought why not give it a try, I was desperate. I took one pill the first night and when I got into bed, I could feel the Adductor longus muscle already wanting to spasm so I took another pill. I slept all night without waking & without a spasm.

    I’ve discovered two pills usually work for me but did have to take three pills one night after experiencing Two muscles spasming at the same time before even getting into bed. I slept through the night without one spasm.

    I’ve been taking MAG R&R for Two weeks now and I am so glad I tried them. They work for me and I get the added bonus of being able to fall asleep within 10 minutes of getting into bed unlike the hour or two it use to take for me to fall asleep. I would definitely recommend this product.

  7. Marcia Strom

    I was doubtful.
    I have been experiencing extremely painful cramping in the calves, even causing my toes to bend upward and I had no control. I had to get out of bed 2 and 3 times a night to walk it off and it was taking longer and longer to be able to go back to bed. I don’t know how I found Mag R & R but I was desperate. The first night that I took 2 capsules, I had only minor cramping and after that NO MORE CRAMPING. I am knocking on wood hoping this is really the end of the nightly torture. Also, as a plus, I had Shingles and it left my right hand still feeling someone electrocuted. My hand is feeling much better and I never expected or thought that this could be helpful for that problem. Thank you, thank you.
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Mag R&R Ques and Ans

  • Q: How do I stop this. I did not sign up for routine delivery. This stuff is not working for me I\'m just in as much as before I started. Cramps have not stopped. Please I do not want to order any more. Thank you

    A: You can contact the customer service for your issue. They will guide you with the steps to follow for stoping your future orders.

  • Q: Can this product cause dry mouth?

    A: Everyone has different reactions to supplements. It is best to look for allergens if you have any or consult your doctor for guidance.

  • Q: Can I take Mag R&R with a blood thinner and Metro polar (heart medicine)?

    A: Mag R&R is a natural formulation that will not interfere with any blood pressure medications. According to the Mag R&R Reviews, There are no major side effects associated with this product. However, users are advised to check the product’s ingredients to determine if they can result in allergic reactions. It's always a good idea to talk to a healthcare provider before taking any new supplement or making any significant changes to your medication to avoid any medical emergencies.

  • Q: I am taking a lower cholesterol statin. Is it ok for me to also take MAG R&R? Mag is for evening usage. But I also take my cholesterol pill in the evening. I may have to return the mag R&R.

    A: Mag R&R is a natural formulation that will not interfere with any medications, so it is safe to take. However, users are advised to consult a physician before consuming as they are taking other medication(like a lower cholesterol statin) to avoid complications.

  • Q: Is this safe to take with Blood Pressure Meds?

    A: Mag R&R is a natural formulation that will not interfere with any blood pressure medications, so it is safe to take.

  • Q: I have peripheral neuropathy, so will the Mag R&R muscle recovery help me?

    A: The manufacturer claims that no evidence-based or stated research has been done to prevent peripheral neuropathy. According to one Mag R&R review says "Unfortunately, Mag R&R didn't work for me, because I have had a big problem with the brain and spinal cord (peripheral nerves) for years and I had high hopes for this product." As a result, we advise that you look at our other sleep aid supplements, such as VitaPost, Onnit New Mood, and Sleep Wave.

  • Q: Have experienced awful night leg cramps for a long time. Decided to try MAG R&R. I am very sensitive to medications as I have never taken much medicine. Took 1 capsule for last two nights and I did not have leg cramps - which was great. But, I could not sleep - toss and turn all night and feel awful when alarm goes off at 6:30am. How would it be to take one capsule in the morning? Has anyone mentioned sleep problems?

    A: Adults should take 3 capsules before bedtime as a dietary supplement, or as directed by a healthcare professional. Begin with 1-2 capsules as an initial dosage to assess your tolerance. A full serving of three capsules may not be required. If you experience any negative effects while taking it, consult your doctor.

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Mag R&R
90 capsule
Passion Flower Extract, Melatonin, Rhosiola rosea , and Ashwagandha

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    3 Sources

    [1] Benefits of passionflower for anxiety and insomnia :
    [2] Is melatonin a helpful sleep aid — and what should I know about melatonin side effects? :
    [3] Triethylene glycol, an active component of Ashwagandha :

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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