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The Best Natural Sleep Supplements That Actually Work
What is a Natural Sleep Supplement?
Sleep supplements include any non-prescription substance or medication that induces a feeling of calmness, relaxation, and sleepiness, and which helps the user fall asleep much faster than they generally do. These supplements also inhibit nervousness and agitation and suppress anxiety.
Natural sleep aids have a sedative effect on the user. Physiologically speaking, this means that they depress the central nervous system, which induces a feeling of relaxation and drowsiness. There are many substances in nature that are incredibly effective sleep supplements, like Lavender and Passion Flower.
Unlike most prescription sleep aids, natural sleep supplements aren't addictive, and they usually have few to no side effects.