The GABA receptors and neurotransmitters such as melatonin and serotonin are now recognized as playing a key role in human sleep. Natural supplements contain herbs and other ingredients that target these receptors and neurotransmitters in order to induce sleep naturally and with fewer side effects.
Why Do We Need Sleep?
Sleep is something that we obviously need to stay awake the following day. We have all experienced that sensation of tiredness after a late night of partying or working until 3 AM in the morning. Tiredness and cognitive impairment, however, are not the only side-effects of poor sleep.
The National Sleep Foundation explains that sleep is essential for the consolidation of memories and to properly prepare the brain for the information that will be obtained and processed the next day. Additionally, it is also important to realize that sleep does not only benefit the brain, but also the rest of the body.
Poor sleep habits can contribute to heart disease, obesity and many other adverse health effects. For this reason, acting upon sleeping problems such as insomnia should be important in order to benefit from the benefits that sleep has to offer, as well as to prevent the increased risk of chronic disease and health ailments caused by sleep deficiency.
What you must know about Ingredients in Sleeping Pills?
Most sleep-promoting supplements contain a blend of different ingredients such as
4. Lemon balm
6. L-theanine, and others.
These were found in various studies to help with sleep problems that are either caused by stress, anxiety, psychiatric disorders, or medical conditions. The products may also contain binding ingredients and preservatives that you need to look out for in case you have specific allergies. But all in all, most of the ingredients in natural products are completely safe and don’t cause any side effects.
Do Sleep Aid Supplements Really Help you to Fall asleep?
The answer to this is: it depends. If, for instance, you suffer from sleep apnea, then these products may not work for you as they don’t address breathing disorders but rather changes in normal brain functioning. Furthermore, some ingredients such as melatonin may not start showing any effects until a couple of weeks of use while others such as a lavender kick in with first use. And also, if you have chronic insomnia, these supplements may not provide much relief so you may need to take prescription medicine before switching to natural remedies.
How to Choose the Best Sleep Aid Supplements?
When choosing top rated sleep aid supplement, make sure the company whose product you are purchasing is reliable. You can look for customer testimonials, the company’s overall market presence, clinical trials, and certificates to see if the company is reliable. Other things to look out for are, of course, the ingredients. Make sure that the ingredients in your product are supported by clinical trials. Luckily, most popular supplements do contain true and tried ingredients so you won’t have to worry about their safety and efficiency.
Best Sleep Aids of 2018
To help you decide which sleep-promoting supplement should work for you, here is a list of the top 10 best sleep aids of 2018.
As a top-rated product, Somulin is bound to help anyone experiencing occasional sleep troubles. The product contains several natural ingredients that can induce a calm state of mind. Working primarily as anxiolytic, Somulin is most likely to treat* anxiety and stress-related insomnia. The product is supposed to be taken an hour before bedtime makes it perfect for those wanting to see fast results.
There is no need to continuously take the pill for an extended period of time in order to achieve its benefits – the formula has been developed to provide fast-acting results; thus this product can be used as needed. It should be noted that this product has not been designed to cause a person to fall asleep in the same way pharmaceutical sleep medication works, but rather as a safe alternative that helps to calm down the mind in order to make it easier to fall asleep.
Somulin includes a variety of ingredients that are all-natural. No chemicals have been added that could lead to side-effects; thus users are safe when taking this as an alternative to pharmaceutical drugs. The ingredients found in Somulin’s formula includes Melatonin, Valerian Root, Hops, Lavender, Lemon Balm, Skullcap, German Chamomile, Serotain, and Passionflower. These ingredients provide various benefits that, ultimately, provides a complete solution to helping the user become calm and improve* their ability to fall asleep faster after going to bed. Read more about Somulin here.
The AirSnore Mouthpiece is quite a unique product. While the majority of the products that we are reviewing in this post comes in the form of tablets that are taken a while before going to bed, the AirSnore Mouthpiece is rather a device that assists with improving* sleep quality.
While the duration of sleep is often a concerning topic, individuals should not fail to recognize the importance of sleep quality as well. Poor sleep quality may still lead to the adverse effects caused by sleep deficiency. This device has been developed to address this particular issue, and can easily be combined with one of the tablets reviewed in this post for more powerful results.
The AirSnore Mouthpiece is, as the name suggests, a mouthpiece that is placed in the user’s mouth when they get into the bed. The device is very comfortable to wear and will not cause any strain on the user’s teeth or their jaw. The primary purpose of the device is to prevent the user from snoring, which is known to cause a reduction* in sleep quality. It should be noted that additional drops from the same company, known as AirSnore Drops, can be ordered with the product to further improve* sleep quality. Read more about AirSnore Mouthpiece here.
Restaid is one of the unique sleep aid supplements that are currently available on the market. The majority of supplements that claims to improve* sleep duration, the user’s ability to fall asleep and sleep quality tend to include ingredients that produce a calmer state-of-mind in the user. With Restaid, however, a special ingredient is rather included that has the ability to break down certain substances in the user’s body that may interfere with their ability to fall asleep.
According to the manufacturer of the product, the supplement is most beneficial for those individuals who find themselves unable to fall asleep due to alcohol consumptions, caffeine or as a side-effect to certain types of prescription drugs.
The main ingredient that produces the primary effect of Restaid is Cysteine Milk Peptide. Additionally, the product also includes other ingredients that may assist with further improving* sleep quality and calming the mind of the user. These ingredients include Melatonin, Lemon Balm Extract, Hops Extract and Vitamin B12. The product’s manufacturer claims that individuals taking this particular supplement to help them sleep better will also feel more rested in the morning after they wake up. Read more about Restaid here.
Melatrol is one of the more popular sleep aid supplements that can be found on the market today. The product is safe to use and has not been associated with any harmful side-effects. The primary function of Melatrol is not to induce sleep in the user, but rather to prepare the user to make falling asleep significantly easier.
This is beneficial when compared to pharmaceutical drugs that induce sleep upon the user – such pills often come with side-effects that may be unpleasant to the user. It should be noted that Melatrol is a trusted brand and has been available since 2002. The brand has become trusted amongst thousands of people as the perfect sleep aid that does not cause any serious side-effects.
The primary ingredient found in Melatrol is Melatonin. This ingredient has been scientifically proven to assist with improving* the user’s ability to fall asleep, as well as to improve* overall sleep quality. Additional ingredients also found in the Melatrol formula include Rhodiola Rosea Extracts, GABA, Passionflower, Valerian Root and 5-Hydroxy Tryptophan. Read more about Melatrol here.
ZzzQuil is another relatively popular sleep supplement. The product is promoted as a natural treatment option for individuals who are suffering from insomnia. According to the manufacturer of this supplement, the formula has been developed in such a way to help reduce* the time it takes the user to fall asleep after they get into bed, to help their mind calm down, to reduce* anxiety and to help enhance* the quality of their sleep.
One particular benefit that a lot of users like is the fact that ZzzQuil is available in both capsule and liquid form. The capsules are referred to as LiquiCaps. Different sizes of each option are available for the convenience of the user, as well as to suit their budget.
The ingredients found in ZzzQuil is non-addictive, which means users can use this product without being at risk of becoming addicted to the supplement. The primary active ingredient found in ZzzQuil is Diphenhydramine HCL. This ingredient is effective in reducing* anxiety and reducing* alertness; thus making sleeping much easier for the user. It should be noted that the liquid form of ZzzQuil contains alcohol, which may be unpleasant for some potential users. Read more about ZzzQuil here.
#6. Native Rest
Native Rest is a product of Primal Force, a company that is quite popular in the natural supplement market. This particular product is trusted by thousands of people and offers a safe alternative to some of the pharmaceutical options that individuals can opt for when it comes to treating their insomnia and sleep disturbances.
The product comes in the form of a liquid, which makes administering the supplement very easy and convenient. The product has various beneficial ingredients and the formula utilized by Native Rest is unique to this particular supplement.
The ingredient that Native Rest mainly relies on to provide its claimed benefits to the user is Melatonin. This ingredient has gone through an extensive number of scientific studies and has been proven to help provide better sleep. Additionally, Jamaican Dogwood and Jujube Fruit Extracts are also included to further reduce* anxiety and improve* sleep. It should be noted that, apart from these ingredients, Native Rest also includes Selenium and Zinc. These minerals are beneficial for sleep – a deficiency of these nutrients may cause a person to experience sleep problems. Read more about Native Rest here.
Alluna is a product that can be used by an individual who would like to adopt better sleeping habits and a healthier sleeping pattern. The product provides quick-acting benefits for the user and will help them fall asleep quickly. In turn, this will help the user create a better sleeping schedule, which will ultimately boost* their sleep quality and also help them experience an improvement in their overall health.
It should be noted that Alluna is one of the very few sleep aid supplements that has been clinically proven to provide improvements in sleep quality amongst users.
The product only utilizes two particular ingredients. This makes the product less intense on the user’s body. Both of these ingredients have a significant number of scientific studies that offer evidence regarding the effectiveness of the substance. The two particular ingredients found in the product include Valerian Root and Hops. Valerian Root is one of the oldest substances used to promote better sleep – the natural substance has been used since ancient times.
It should be noted that Alluna is perfect for individuals who find that caffeine is affecting their sleeping patterns as the supplement claims to prevent caffeine from keeping the individual awake at night. Read more about Alluna here.
Somnapure is a trusted sleep aid that has been developed by a reputable company, known as Peak Life. The manufacturer of the product is known to produce effective natural supplements to provide improvements in a variety of health conditions and other common ailments that individuals often suffer from. Somnapure has an official website that represents the product. The website can be utilized to find more information about the product, as well as to gain access to customer support.
The product claims to improve* sleep quality and duration, and to assist with improving* the particular symptoms that people often suffer from when they are unable to obtain enough sleep during the night – such symptoms include cognitive impairment, irritability, memory loss and more.
The ingredients found in this powerful sleep supplement include Chamomile Extract, Passionflower Extract, Hops, Valerian Root, L-Theanine, Lemon Balm and Melatonin. This is quite a powerful combination, and the majority of the ingredients found in this supplement has scientific research to back up the claims made about the particular substances. At the moment, customers can opt for a risk-free trial offer from Somnapure to test the product before they make an investment in a full one-month supply. Read more about Somnapure here.
Sominex is another highly-effective supplement that claims to help the user sleep better – as well as to help them sleep longer and fall asleep faster at night. The product should be taken a little while before the user goes to bed as the ingredients will have to be absorbed by the user’s body before the effects of the product become effective.
It should be noted that Sominex includes some synthetic ingredients, which may be somewhat unpleasant to the user. It also contains an antihistamine, known as Diphenhydramine – for this reason, users should take precaution when taking this supplement as this particular ingredient might cause some side-effects, but the side-effects are usually mild.
In addition to the inclusion of Diphenhydramine, the supplement also contains synthetic Melatonin, a hormone naturally found in the human body. By increasing* levels of Melatonin, the user will be more eager to fall asleep. Sominex is a relatively affordable product and can be purchased at a variety of locations, including both online and offline retailers. Users who do find that the product causes them to experience side-effects may choose to reduce* their dose of the product in order to see if the side-effects clear up.
#10. Sleep MD
Individuals who suffer from mild insomnia or sleep disturbances should ideally opt for a product like Sleep MD, a product that does not contain a high-potency, but rather a formula that causes mild sedative effects to help induce sleep faster, but without causing the potential side-effects that are sometimes experienced when opting for a more potent product.
In addition to claiming that the user will be able to fall asleep faster, Sleep MD also promises that the user will feel more refreshed after waking up the next day. This is quite beneficial as some sleep supplements are known to cause side-effects the following day.
Sleep MD uses four scientifically-proven ingredients to provide the user with the claimed benefits. These ingredients include Melatonin, L-Theanine, L-Tryptophan, and Valerian. These ingredients help to produce a mild sedative effect, as well as to assist the user’s body with the regulation of certain neurotransmitters that assists with the regulation of sleep-wake cycles. Sleep MD is a drug-free supplement and is not addictive, which is perfect for individuals looking for a product that may provide them with a solution to help them sleep better on a daily basis. Read more about Sleep MD here.
The last supplement on our list is Sleepzyme, another product that is very effective in helping a person sleep better when insomnia is causing them to suffer from sleep deficiency. The product has numerous features that set it aside from many of the competing products on the market, such as the fact that the product comes with a 90-day money-back guarantee.
This gives the user an adequate amount of time to use the product and determine if Sleepzyme is the product they would like to utilize in order to help them experience better sleep. Sleepzyme is manufactured by Living Well. The product is produced in a factory that complies with GMP standards.
While the majority of sleep supplements on the market only contains a small number of ingredients, Sleepzyme contains a total of seven ingredients, which makes the supplement more effective than many of the alternative choices currently available on the market. These ingredients include Hops Flower Extract, Passion Flower Extract, Valerian Root Extract, Inositol, Lemon Balm Extract, Skullcap Herb Extract, and Melatonin. Read more about Sleepzyme here.
Sleep disruption can happen for a wide range of reasons with the most common being heightened stress and anxiety. For those who believe they have anxiety-related insomnia, turning to natural and herbal supplements may be the best option. However, some people experiencing chronic and severe insomnia may need to take prescription medication before their sleep disorder wreaks havoc on their health and life.