Natrol Melatonin Reviews: What Is It and What Does It Do?

Natrol Melatonin is a sleep aid supplement with potent herbal extracts that aims to help people in falling asleep faster and stay in deep sleep for longer.

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In This Review

What is Natrol Melatonin?

Natrol Melatonin is a line of sleep aid supplements that aim to help users fall asleep quicker, remain in deep sleep longer, and wake up feeling completely refreshed, according to the maker.

It may be recommended to those battling insomnia, irregular shift workers, and those experiencing jet lag.

These supplements may work to establish a normal sleep pattern by boosting the body’s melatonin level.

Melatonin, which is a sleep-regulating hormone is affected by a number of factors that may diminish its production and this product may help correct that.

Natrol Melatonin comes in different forms, including gummies, capsules, tablets, and liquid, for customer preference.

Users who find it hard to swallow capsules or tablets can easily switch to options such as gummies or fast dissolve which are both tasty and easy to use.

This product has options for kids as well. The products are also to be vegetarian-friendly, drug-free, great-tasting, and non-habit forming.

The manufacturer of Natrol Melatonin is a USA-based company called Natrol. It was founded by Eliott Balbert in the 80s when the company was a cosmetics company.

The mission of the company is to empower its client base to own their health through values such as integrity, innovation, passion, commitment, efficiency, and accountability.

Natrol claims to be one of the leading manufacturers of supplements that fall into the vitamins and minerals category.

The company operates in more than 60 countries worldwide, which suggests that it is pretty established.

How Does Natrol Melatonin Rate?

Overall Rating: 3.8

Value for Cost

3.8/5Value for Cost
Return Policy

3.7/5Return Policy


Brand Highlights

  • The brand has an imposing line of sports nutrition products.
  • Natrol Melatonin uses clinically proven ingredients in its formulations.
  • They are committed to providing top-notch, original goods.
  • It is known for developing and releasing the most cutting-edge products.


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*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Melatonin
  • Antioxidant Vitamins
  • Acai Berry
  • Glucosamine


  • Taking it as recommended may help reduce the time taken to fall asleep.
  • The quality of sleep may be improved.
  • The products offer different flavor options.
  • Users have a variety of delivery options to choose from, from tablets, capsules, gummies, or liquid.
  • It is claimed to be non-habit forming.


  • This supplement is a short-term sleep aid as the benefits only last when the dose is active
  • Some people may experience side effects such as headaches, stomach discomforts, morning grogginess, and hangovers
  • This product contains allergens such as wheat and soy
  • Pregnant women, lactating mothers, those under medication, or individuals with acute medical conditions are all exempted from using Natrol Melatonin.

How Does Natrol Melatonin Work?

Melatonin is a naturally occurring hormone in our bodies that dictates the body’s sleep and wake cycles. Over time due to age, melatonin production decreases thus affecting our sleep patterns and leading to sleep issues such as insomnia. Other melatonin inhibitors include stress, fatigue, diet, and overexposure to technology.

Natrol Melatonin contains exogenous melatonin which replenishes the body’s melatonin. This supplements this vital hormone’s production thus restoring the normal sleep pattern. When the sleep cycle is restored, your brain is calmed down and you are able to enjoy long deep sleep that is free from tossing and turning in bed.

Natrol Melatonin Ingredients – Are they Safe & Effective?

The active ingredients in Melatonin’s line of sleep support formulas vary with the purpose a product is intended to accomplish. The producer claims they are safe and effective.

Some of the most elaborate ingredients are as below:


Exogenous melatonin[1] is becoming one of the most sorts after sleep-regulating supplements as it may play a major role in the body’s biological clock that regulates sleep. In an article published in the Nutrition Journal, melatonin was found to have the ability to reduce the time taken for a person to fall asleep. This hormone, therefore, may be efficient for people with delayed sleep phase syndrome.

Antioxidant Vitamins

In many studies, minerals and vitamins[2] have been found to have soporific effects. According to one research article in the journal Sleep Medicine, vitamin B, in particular, is associated with the prevention of insomnia as well as helping to control other sleep disorders.

Acai Berry

This fruit is indigenous to South and Central America. It[3] supposedly became popular due to its anti-inflammatory and antioxidant properties. According to a research paper appearing in the journal Biology Sport, this ingredient may help reduce cholesterol levels and blood pressure.


Is a natural compound commonly found in healthy cartilage. It is also a component in joint fluids, which may help ease joint friction. For supplements, this ingredient may help reduce joint and body pains to help you feel relaxed. According to a review article by the Arthritis Foundation, glucosamine may support cartilage production. It might also have some anti-inflammatory properties.



*All individuals are unique. Your results can and will vary.


Q: How Should You Take Natrol Melatonin?

A: Natrol Melatonin supplements come in doses of 1, 3, 5, and 10 mg. According to the manufacturers, users should start with the least dose to assess their tolerance level.

In the event that they are unable to sleep with their current dose, they should increase their dose until the desired result is reached.

CAUTION: However, users should ensure they do not exceed the 10 mg limit per day.

Q: How Much Does Natrol Melatonin Cost?

A: Natrol Melatonin pricing varies depending on the product as well as the retailer you buy from; as in, the manufacturer sells this line of supplements through selected online platforms.

Q: What is Natrol Melatonin’s Return Policy?

A: Natrol Melatonin is not sold on its official site. It is sold on other retailer platforms hence the return policy may depend on where you buy your product.

Q: Does Natrol Melatonin Offer a Free Trial?

A: There are no free trials for this product as this detail is not shared by the manufacturer.

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What Do the Reviews Say?

Works, but not as well as advertised. The first few doses were promising, but the effects do not last long, and you feel burned out after its effect comes down.
~ Liza


patch cooker

*All individuals are unique. Your results can and will vary.


Recent studies show that more people today than ever before face sleep disorders. These disorders range from difficulty in initiating/maintaining sleep to early awakening.

While age is a common initiating factor, there are other reasons that cause poor sleep such as diet, stress, and overexposure to blue light (light from electronic devices).

Natrol Melatonin is a sleep supplement that claims to help support the healthy production of the melatonin sleep hormone. By enhancing the melatonin level in the body, this product aims to restore the body’s sleep and wake cycle.

This line of products may be used by vegetarians as they are also free from food allergens such as milk and fish. Natrol Melatonin is also non-habit forming, unlike other additives in sleep supplements.

That said, these supplements might not offer a permanent cure to underlying issues that may have led to the sleep problems faced. This means that after completing the dose, you may go back to poor sleep.

Besides, Natrol Melatonin is pointed out to contain wheat and soy which may be allergens, hence people intolerant to these foods might face allergic reactions or unwanted side effects.

Luckily, there are a number of efficient sleep pills in the market that have positive reviews and no allergens or side effects.

There are many people who may have a hard time falling or staying asleep. Consequently, they wake up exhausted and irritable. Effective, natural sleep aids can help return to a normal sleep schedule resulting in improve overall health, mood, and well-being.

Below you'll find some of the most effective all natural sleep aid formulations on the market today, in our opinion.

Our Top Sleep Aid Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned natural sleep aids, sleep support supplements and anti-snoring mouthpiece based on the available research:

VitaPost Sleep Support Plus | Best Sleep Support Supplement
Supports Healthy Sleep Cycles*Gold Star Evidence
Occasional Sleeplessness Relief*Gold Star Evidence
Enhances Sleep Quality*Strong Evidence
Supports Relaxation Feelings*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Pitch Black | Advanced Deep Sleep Formula
Improves Sleep Quality*Gold Star Evidence
Increases Energy Levels*Strong Evidence
Boosts Testosterone and Libido*Gold Star Evidence
Supports Muscle Recovery*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
NooCube Sleep Upgrade | Boost Cognitive Performance
Fall Asleep Fast*Gold Star Evidence
Stay Asleep Longer*Gold Star Evidence
Improves Brain Performance and Memory*Strong Evidence
Improves Mental Health*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Natrol Melatonin

Natrol Melatonin Reviews: What Is It and What Does It Do?

Customer Reviews & Ratings

2.0 out of 5

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  1. Marcques

    Avoid Wasting Money
    This Natrol Melatonin dietary supplement is pricey. I don’t recommend anyone taking this supplement. After taking this vitamin, I feel lazy and uninspired. I made no further progress with my sleeping disorder.

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Natrol Melatonin Ques and Ans

  • Q: What is the shelf life of sleep + calm . I have a bottle that expires 9/23 I thank you.?

    A: The "sleep + calm" product you have is set to expire in September 2023 (9/23). This means it is safe and effective to use until that date. After the expiration date, the product's quality and potency might decrease, so it's recommended to use it before then.

  • Q: I take some blood pressure meds and also citaopran and alprazolam. Is is safe to take Natrol Melatonin?

    A: It is important to talk to your doctor before taking Natrol Melatonin if you are taking blood pressure medication, citalopram, and alprazolam. These medications can interact with melatonin, and taking them together may increase your risk of side effects.

  • Q: The dosage says 1 tablet, can you take another if it isn't helping? I am in my mid 70's and this (sleep) has just started to become a problem.

    A: In any situation, users are advised not to exceed the daily limit that is 10 mg per day. Overdose may cause side effects such as headaches, stomach discomforts, morning grogginess and hangovers.

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Natrol Melatonin
100 Tablets
Melatonin, Antioxidant Vitamins, Acai Berry, and Glucosamine.

3 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature:
[2] Vitamins and sleep: An exploratory study:
[3] Effects of supplementation with acai (Euterpe oleracea Mart.) berry-based juice blend on the blood antioxidant defence capacity and lipid profile in junior hurdlers. A pilot study:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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