Harmony Balance Review: How Safe and Effective is This Product?

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Expert Rating: 3.7 / 5.0
Editor's Note: This article has been recently updated with the most current information available.
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Harmony Balance Overview

Menstrual discomfort can disrupt a young (or older) woman’s life with everything from PMS (premenstrual syndrome), abdominal cramping, breast tenderness and more. There is a need for balancing this tremendously unbalanced hormonal swing that women experience on a monthly basis. But, often, doctors fail to recognize or provide the needed assistance for this large portion of our society. Now there is a help in the form of Harmony Balance.

For centuries, women have sought comfort from the terrible hormonal imbalances brought about by not only their menstrual period but in later life the effects of menopause. Both problems being closely related we often see similar offering for use in the relief of these undesired symptoms. Many of the herbs that are used today have their roots in ancient Chinese or Ayurvedic medicine which encourages the balancing of the mind, body, and spirit.

Manufacturer Information and Claims about Harmony Balance

The website of Harmony Balance explains that with the use of their product, a combination of Vitamins B6 and B12 plus 4 vital herbs; vitex agnus-castus (chaste tree), angelica polymorpha (angelica), paeonia (peony) and bupleurum falcatum (hare’s ear root – Chinese herb) this needed balance of the female systems can occur. This product has been researched extensively and has been designed to specifically bring a balance by relieving menstrual cramping, stabilizing the mood swings, Improve* energy and wellbeing and balancing the effects of the period before and afterward.

The motto used for this product is aptly “taken daily, helps monthly”.

How Does it Work?

Harmony Balance

Being specifically formulated to help alleviate the symptoms and balance the hormones, Harmony Balance helps to provide the much-needed relief of menstrual cramps, bloating, mood swings, anxieties, fatigue, anger and more allowing your body to develop a feeling of well-being and harmony.

As previously noted Harmony Balance contains Vitex agnus-castus fruit (chaste tree), Angelica polymorpha root (Dong Quai) and Paeonia lactiflora root (peony) and Bupleurum falcatum. Harmony Balance does not contain Black Cohosh, a traditional herb used for treating female disorders, but also one that has in recent years had questionable results.

Harmony Balance Ingredients

Each Harmony Balance tablet contains herbal extracts that are the equivalent to the following dried herbs:

  • Vitex agnus-castus – Has been clinically shown to help reduce* these troublesome symptoms of headaches, mood swings, anger, irritability and breast tenderness.
  • Angelica polymorpha root and Paeonia – Not only do these herbs relieve pain, but they increase* nourishment and help your body build reserves of energy.
  • Bupleurum falcatum – Helps to relieve irritability and anxiety.

There are additional inactive ingredients that are naturally derived such as Cellulose – microcrystalline, Silica – colloidal anhydrous, Carnauba wax, Hypromellose, Croscarmellose sodium and Calcium phosphate.

Advantages to Using Harmony Balance

  • Harmony Balance, when used as directed relieves the unwelcome symptoms of the monthly menstrual cycle and restores hormonal balance for a calming effect on the system.
  • The inclusion of additional Vitamins D3, B6 and B12, are an added plus for this product as this help to relieve stress related to hormonal shifts. These added B Vitamins help the body deal with the daily and monthly stresses associated with a woman’s monthly cycle.
  • All herbs used in this product have been specially researched for inclusion for their use.

Harmony Balance Disadvantages

  • While this product is best taken on an empty stomach, as concentrated herbs may cause some discomfort in some individuals.
  • Must be used for 2 -3 cycles before optimal relief may be experienced.

Harmony Balance Precautions and Side Effects

As all nutritional supplements, care should be taken when adding these to your diet. Depending on your health status, you may prefer to consult your healthcare provider prior to use.

  • Discontinue use if you become pregnant,
  • Notify your healthcare provider if you are taking a contraceptive and being using this product.

    It is little available on the website regarding any possible side effects or known drug interactions, and a web search did not return any results for the possibility of side effects. The only specific notation is about the use of contraceptives while taking this product.

    However, if you experience any discomfort or ill effects while taking this supplement, please see your healthcare provider.

    Harmony Balance Dosage

    Dosage is to start with 2-3 tablets per day for 2-3 months to relieve symptoms. It is advised that these be taken continually to be effective, or as directed by a healthcare provider. Tablets are to be taken with juice or water before a meal or an hour afterward.

    How Long Before Results?

    Most women find that they experience positive results within their first month of use, but it is recommended that you continue to take Harmony Balance for 2-3 of your cycles for a proper rebalancing of your system.

    Pricing and Availability

    This product is available in a bottle of 120, which depending on the dosage you use, will last 30 – 60 days. The product is available through the manufacturers’ website for AU$49.95.

    Targeted Consumer

    Harmony Balance is formulated specifically for use by women experiencing the discomforts of their menstrual cycle, and should be used on an ongoing basis for optimal relief.

    Final Verdict

    Without additional information and reviews, determining the overall aspects of a product can be difficult. However, considering the balancing effect that the active ingredients of this product, it would be logical that this product can perform as stated thus giving relief of menstrual symptoms to the user. One may consider trying this for a limited time to judge the amount of relief possible to determine if it is the right formula for their needs.

  • Considering the users reviews for each menopause supplement, along with active ingredients and their effects, we have rated the best products on the market. The deciding factors are: potential to reduce hot flashes and night sweats, potential to provide libido support, potential to promote hormonal balance and quality of ingredients. Here are the best menopause relief supplements on today's market.

    Rating
    Our Top Menopause Choices
    Seal
    #1
    Menoquil
    Menoquil
    Potential to Reduce Hot Flashes & Night Sweats
    Potential to Provide Libido Support
    Potential to Promote Hormonal Balance
    Potential to Improve Weight Control
    Quality of Ingredients
    98%
    #2
    Amberen
    Amberen
    Potential to Reduce Hot Flashes & Night Sweats
    Potential to Provide Libido Support
    Potential to Promote Hormonal Balance
    Potential to Improve Weight Control
    Quality of Ingredients
    84%
    #3
    Estroven
    Estroven
    Potential to Reduce Hot Flashes & Night Sweats
    Potential to Provide Libido Support
    Potential to Promote Hormonal Balance
    Potential to Improve Weight Control
    Quality of Ingredients
    76%
    #4
    Macafem
    Macafem
    Potential to Reduce Hot Flashes & Night Sweats
    Potential to Provide Libido Support
    Potential to Promote Hormonal Balance
    Potential to Improve Weight Control
    Quality of Ingredients
    70%
    #6
    Harmony Balance
    Harmony Balance
    Potential to Reduce Hot Flashes & Night Sweats
    Potential to Provide Libido Support
    Potential to Promote Hormonal Balance
    Potential to Improve Weight Control
    Quality of Ingredients
    66%
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