Harmony Balance Reviews: Is the Product Safe & Effective ?

Harmony Balance helps to alleviate the symptoms and balance the hormones, provides the relief of menstrual cramps, bloating, mood swings, anxieties, fatigue, anger, allowing your body to develop a feeling of well-being and harmony.

What is Harmony Balance?

Menstrual discomfort can disrupt a young (or older) woman’s life with everything from PMS (premenstrual syndrome), abdominal cramping, breast tenderness and more.

There is a need for balancing this tremendously unbalanced hormonal swing that women experience on a monthly basis. But, often, doctors fail to recognize or provide the needed assistance for this large portion of our society. Now there is a help in the form of Harmony Balance.

For centuries, women have sought comfort from the terrible hormonal imbalances brought about by not only their menstrual period but in later life the effects of menopause.

Both problems being closely related we often see similar offering for use in the relief of these undesired symptoms. Many of the herbs that are used today have their roots in ancient Chinese or Ayurvedic medicine which encourages the balancing of the mind, body, and spirit.

Who is the Manufacturer of Harmony Balance?

The website of Harmony Balance explains that with the use of their product, a combination of Vitamins B6 and B12 plus 4 vital herbs; vitex agnus-castus (chaste tree), angelica polymorpha (angelica), paeonia (peony) and bupleurum falcatum (hare’s ear root – Chinese herb) this needed balance of the female systems can occur.

This product has been researched extensively and has been designed to specifically bring a balance by relieving menstrual cramping, stabilizing the mood swings, Improve energy and wellbeing and balancing the effects of the period before and afterward.

The motto used for this product is aptly “taken daily, helps monthly”.

How Does Harmony Balance Work?

Harmony Balance

Being specifically formulated to help alleviate the symptoms and balance the hormones, Harmony Balance helps to provide the much-needed relief of menstrual cramps, bloating, mood swings, anxieties, fatigue, anger and more allowing your body to develop a feeling of well-being and harmony.

As previously noted Harmony Balance contains Vitex agnus-castus fruit (chaste tree), Angelica polymorpha root (Dong Quai) and Paeonia lactiflora root (peony) and Bupleurum falcatum. Harmony Balance does not contain Black Cohosh, a traditional herb used for treating female disorders, but also one that has in recent years had questionable results.

Harmony Balance Ingredients – Are they Safe & Effective?

Each Harmony Balance tablet contains herbal extracts that are the equivalent to the following dried herbs:


*All individuals are unique. Your results can and will vary.

  • Vitex agnus-castus – Has been clinically shown to help reduce these troublesome symptoms of headaches, mood swings, anger, irritability and breast tenderness.
  • Angelica polymorpha root and Paeonia – Not only do these herbs relieve pain, but they increase nourishment and help your body build reserves of energy.
  • Bupleurum falcatum – Helps to relieve irritability and anxiety.

There are additional inactive ingredients that are naturally derived such as Cellulose – microcrystalline, Silica – colloidal anhydrous, Carnauba wax, Hypromellose, Croscarmellose sodium and Calcium phosphate.

What are the Advantages of Harmony Balance?

  • Harmony Balance, when used as directed relieves the unwelcome symptoms of the monthly menstrual cycle and restores hormonal balance for a calming effect on the system.
  • The inclusion of additional Vitamins D3, B6 and B12, are an added plus for this product as this help to relieve stress related to hormonal shifts. These added B Vitamins help the body deal with the daily and monthly stresses associated with a woman’s monthly cycle.
  • All herbs used in this product have been specially researched for inclusion for their use.

What are the Disadvantages of Harmony Balance?

  • While this product is best taken on an empty stomach, as concentrated herbs may cause some discomfort in some individuals.
  • Must be used for 2 -3 cycles before optimal relief may be experienced.


Harmony Balance Dosage

Dosage is to start with 2-3 tablets per day for 2-3 months to relieve symptoms. It is advised that these be taken continually to be effective, or as directed by a healthcare provider. Tablets are to be taken with juice or water before a meal or an hour afterward.

How Long Before Results?

Most women find that they experience positive results within their first month of use, but it is recommended that you continue to take Harmony Balance for 2-3 of your cycles for a proper rebalancing of your system.

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Harmony Balance Review – Final Verdict

Without additional information and reviews, determining the overall aspects of a product can be difficult. However, considering the balancing effect that the active ingredients of this product, it would be logical that this product can perform as stated thus giving relief of menstrual symptoms to the user.

One may consider trying this for a limited time to judge the amount of relief possible to determine if it is the right formula for their needs.

Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.

Below you’ll find some of the most effective menopause supplements on the market today, in our opinion.

Our Top Menopause Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned menopause supplements and vitamins based on the available research:

Amberen | Best Multi-Symptom Menopause Relief Supplement
Reduces Hot Flashes*Gold Star Evidence
Helps Restore Hormonal Balance*Gold Star Evidence
Better Sleep*Strong Evidence
Mood Improvement*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Estroven Complete Multi-Symptom Menopause Relief
Reduces Menopause Symptoms*Gold Star Evidence
Reduces Night Sweats*Gold Star Evidence
Improve Energy*Strong Evidence
Support Mood Swings*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Metagenics Estrovera | Plant-Derived Menopausal Hot Flash Relief
Assists With Hot Flashes*Gold Star Evidence
Improve Mood Swings*Moderate Evidence
Ease Menopause Symptoms*Strong Evidence
Reduces Night Sweats*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Harmony Balance

Harmony Balance Reviews: Is the Product Safe & Effective ?

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Harmony Balance
Harmony Balance Reviews: Is the Product Safe & Effective ?

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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Amberen – #1 Menopause Supplement