Harmony Menopause Review – Does It Work and Is It Safe To Use?

Harmony Menopause is a natural multi-herb formula for everyday support during peri-menopause and menopause. Read More about this product in our review below.

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In This Article

What is Harmony Menopause?

“Confidence through menopause,” is the promise of Harmony in Menopause. This product is a natural health supplement. It has a fairly well-established online reputation and presence with plenty of consumer reviews. Women who are having issues handling the symptoms of menopause might be able to achieve substantial benefits from using this particular menopause products. This is definitely something quite important.

The product itself does seem as if it is quite reliable and it might be able to help you with common symptoms such as mood swings, hot flashes, irritability, and others of the kind.

How Does It Rate?

Overall Rating: 3.8
Harmony MenopauseHarmony Menopause


Value for Cost

3.8/5Value for Cost
Return Policy

3.9/5Return Policy


Brand Highlights

  • Martin & Pleasance is an Australian-made and owned company that has been operating for over 150 years, producing quality natural remedies and medicine since 1855.
  • A few of its best menopause supplements are Homeopathic Complex Range, Rescue Remedy, Spatone, and Bach Flower Remedies.
  • The company is also one that seems to be very well-established and it takes proper care of its product distribution.

Key Ingredients

  • Calcium
  • Magnesium
  • Vitamin D


  • It may help you to balance your hormone
  • It is processed from natural nutrients and herbal extracts which might not be harmful to your health.
  • This supplement is free from gluten, dairy, and wheat and thus may not be allergic to the users.
  • It is claimed that the manufacturer provides consumers with good customer service.
  • Their customers can earn bonus points with every order they make which might encourage more purchases of their products.


  • Some of the claims do seem a bit far-fetched
  • You might have to wait a bit to receive the benefits

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How Does It Work?

Harmony Menopause works by combining the effects of nine herbal extracts and as well as nutrients (as mentioned below) to create a synergistic effect of balancing the hormones in a woman’s body which are erratic during menopause (especially estrogen).
Harmony Menopause claims to provide relief from a wide array of menopause symptoms such as irritability, menstrual cramps, sleeplessness, mild anxiety, night sweats, breast tenderness, mood swings, joint aches, headaches, abdominal bloating, and fluid retention.

Harmony Menopause Ingredients – Are they Safe & Effective?

The following are the ingredients of Harmony Menopause:


*All individuals are unique. Your results can and will vary.


    – In Pre and post-menopausal women, consuming enough calcium may help prevent bone loss and osteoporosis[1].


    Magnesium supports healthy energy metabolism, tissue growth, bone development, and correct muscular function, especially that of the heart muscles[2].

    Vitamin D

    – According to studies In addition to aiding in the growth and maintenance of bones, good skin, and muscle strength, vitamin D also serves to control the body’s levels of calcium and phosphorus[3].

Other Ingredients: Bupleurum, Peony, Chinese Yam, Angelica, Chaste Tree, and Rehmannia.

Harmony Menopause Questions and Answers

Q: How Much is Harmony Menopause?

A: It is available at a cost of $35.98.

Q: Where is this product made?

A: Harmony Menopause is proudly made in Australia. Address: Martin & Pleasance, 7 Rocklea Drive, Port Melbourne VIC 3207

Q: How You Should Take Harmony Menopause?

A: The supplement comes in tablet form and it is recommended to take 1-2 tablets twice daily (but the frequency may be adjusted to suit individual needs). Two tablets once a day may be taken as a maintenance dose. The dosage and frequency may be adjusted by a healthcare professional.

Q: How Long Does It Take to Show Results?

A: Harmony Menopause is said to show results within a month. However, based on consumer reviews, the effect may vary from one person to another.

There are those who have experienced relief from their hot flashes just a few days after taking the product. On the other hand, one account stated that it took her more than 3 weeks of taking Harmony menopause supplement but still, she has not experienced any changes.

Q: Does It Interact With Other Medications?

A: Herbs do not usually interact with other medications, but it is better for a woman to take caution by informing her health practitioner regarding the use of this natural medicine.

In some instances, consumers who are taking anticoagulants and cardio-meds should be careful in taking them as herbs may have a positive effect on the body’s circulation. It is always best to inform one’s healthcare provider before taking Harmony Menopause.

Q: Who Can Take Harmony Menopause?

A: Women who are in their menopausal stage can take this product. However, those who are on HRT (Hormone Replacement Therapy) are prohibited from doing so. Women who are weaning off from HRT and would like to take this product should talk to their healthcare provider first.


*All individuals are unique. Your results can and will vary.

What Do the Reviews Say?

Harmony Menopause Worked

Needed to find something to help with hot flushes and night sweats, had read a lot of reviews of many different brands, Harmony seemed to have consistent feedback so I gave them ago. I started on 2 tabs morning and night for 2 weeks then dropped to 1 morning and night then down to once a day, symptoms did start to subside after the first week or so. I found it also helped my low mood. Would recommend. ~ Deni

Harmony Menopause Review – Final Verdict

The menopause and vitamins seems like one which might be able to help you get through menopausal symptoms a lot easier and convenient manner. This is something that you should keep in mind.

You could potentially go through this menopause supplement without having to go through serious mood swings, hot flashes, and all those unpleasant symptoms.

The ingredients within the formulation do seem like ones that you could be able to rely on and they are said to be quite prominent.

Of course, when it comes to using a product that’s going to have something to do with your hormonal balance, the best thing that you can do is to talk to your gynecologist. This is quite important.

After receiving his opinion, either use the product as per the instructions or go ahead and find alternatives like HPA Balance Reviews and Hyperbiotics Pro Women Reviews.

Fortunately, natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.

Below you’ll find some of the most effective menopause supplements on the market today, in our opinion.

Our Top Menopause Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned menopause supplements and vitamins based on the available research:

NuviaLab Meno | Menopause Support Formula
Reduce Hot Flashes and Irritability*Gold Star Evidence
Eliminate Difficulties In Falling Asleep*Gold Star Evidence
Counteract Feelings of Fatigue and Tiredness*Strong Evidence
Support Regulation of Hormonal Activity*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Amberen | Best Multi-Symptom Menopause Relief Supplement
Reduces Hot Flashes*Gold Star Evidence
Helps Restore Hormonal Balance*Gold Star Evidence
Better Sleep*Strong Evidence
Mood Improvement*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Giddy + Health Menopause Support | Supplements Backed By Science
Boost Mood & Cognition*Gold Star Evidence
Reduces Menopausal Symptoms*Gold Star Evidence
Improves Markers of Menopause*Strong Evidence
Optimized Nutrition Absorption*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Estroven Complete Multi-Symptom Menopause Relief
Reduces Menopause Symptoms*Gold Star Evidence
Reduces Night Sweats*Gold Star Evidence
Improve Energy*Strong Evidence
Support Mood Swings*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Harmony Menopause

Harmony Menopause Review – Does It Work and Is It Safe To Use?

Customer Reviews & Ratings

5.0 out of 5

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  1. Tracy Tarawhiti

    Works like magic!
    Harmony Menopause is just magic! I’m 50 and just going off the pill after all these years it’s been 3 months and no period I was suffering so bad with irritability mood swings couldn’t even stand myself half the time it was getting crazy, cramps and headaches feeling tired even after 9 hrs sleep! I had to do something so I found Harmony Menopause honestly im skeptical and so I thought it can’t hurt and honestly after taking just 2 tablets in the morning with breakfast I have never looked back, headache was gone cramps gone, and irritability went overnight it has helped me so much I feel great again, I have recommended the harmony balance to my daughters and also these menopause tablets to the girls at work ! Good luck with your journey and just hope its as great as mine, I haven’t felt any anxiety – anger – or overthinking since being on these!
  2. Liane Aukaha

    Harmony Menopause
    I have found Harmony to be very beneficial, I now sleep soundly through the night instead of waking constantly throughout the night, my hot flashes have been reduced from about 10 a day to now usually only 1 and then it is very mild and I no longer have dramatic mood swings. I noticed improvements after 1 week and about 3 weeks for the full effect.
  3. Angela Preston

    Great product, effective
    I started taking these tablets after my chemist recommended them. She said they do take time to kick in. For me it took 3 weeks and then i woke up one day and had no more flushes was feeling the joy, no fatigue and no grumping at my hubby!
    I completed the 120 tablets and then went away for 2 weeks. I stopped for 3 days and the flushes returned and it has taken me another 3 weeks for them to go again.
    Towards the end of the first trial the symptoms increased in frequency however decreased in duration prior to ceasing totally.
    I like the way they are natural and have no side effects. i highly recommend them and understand they must be taken until the menopause is over completely.
    Every woman is different and will have different experience.

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Harmony Menopause
Martin & Pleasance
120 Tablets
Calcium, Magnesium, and Vitamin D.

3 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Sullivan SD, Lehman A, Nathan NK, Thomson CA, Howard BV. Age of menopause and fracture risk in postmenopausal women randomized to calcium + vitamin D, hormone therapy, or the combination: results from the Women's Health Initiative Clinical Trials. Menopause. 2017 Apr;24(4):371-378. doi: 10.1097/GME.0000000000000775. PMID: 27801706; PMCID: PMC5365363.
[2] Park H, Parker GL, Boardman CH, Morris MM, Smith TJ. A pilot phase II trial of magnesium supplements to reduce menopausal hot flashes in breast cancer patients. Support Care Cancer. 2011 Jun;19(6):859-63. DOI: 10.1007/s00520-011-1099-7. Epub 2011 Jan 27. PMID: 21271347; PMCID: PMC3085555.
[3] Pérez-López FR, Chedraui P, Pilz S. Vitamin D supplementation after the menopause. Ther Adv Endocrinol Metab. 2020 Jun 5;11:2042018820931291. doi: 10.1177/2042018820931291. PMID: 32551035; PMCID: PMC7278294.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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