Bonafide Relizen Reviews – Does It Work as Claimed?

Bonafide Relizen is a hormone-free & safe menopause relief supplement that helps you stay breezy with cooling relief from hot flashes and night sweats.

We independently research, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. When you buy through our links, we may earn a commission. Read more about our process for evaluating brands and products.

In This Review

What is Bonafide Relizen?

Bonafide Relizen provides powerful, hormone-free relief to women experiencing menopausal hot flashes and night sweats, so they can stay cool and dry all day and night.

These symptoms can be the most debilitating because they can affect a good night’s sleep. Unfortunately, there is no fool-proof way of knowing that but hopefully, we will be able to help a bit today with our review of Bonafide Relizen.

Bonafide by Relizen is a product that is said to alleviate the symptoms of night sweats and hot flashes. After reading bonafide reviews you will get a clear idea about its working and effectiveness.

How Does It Rate?

Overall Rating: 4.7
Bonafide RelizenBonafide Relizen


Value for Cost

4.8/5Value for Cost
Return Policy

4.7/5Return Policy


Brand Highlights

  • The name of the company that makes Bonafide Relizen is Bonafide.
  • They are a company that makes products for the various needs of women.
  • Brand claim it is safe for womens.
  • The products use completely natural & organic ingredients.

Key Ingredients

  • Purified Cytoplasmic Blend
  • Swedish Flower Pollen Extract
  • Isomalt
  • Maltodextrin
  • HPMC
  • Polysorbate


  • Available on Amazon.
  • This product may help the user sleep more soundly at night.
  • By helping the user get a better night’s sleep, it may have a positive effect on mood.
  • Bonafide Relizen may be able to decrease the number of hot flashes that occur in women who are going through menopause.
  • Bonafide pills may also be able to keep women dry and comfortable through the night since it may eliminate the occurrence of night sweats.


  • Side effects are reported.
  • Polysorbate, which is an ingredient in this product has been known to cause certain kinds of irritation
  • Isomalt is a sugar that is derived from alcohol which means that it could result in some gastric distress.
  • Maltodextrin is another ingredient in this product and it may cause some respiratory issues as well as some cramping.
  • This product may work well for the first couple of months but body chemistry can change and it may stop working with long-term use.

You can BUY it directly from the Official Website

Who Is The Manufacturer of Bonafide Relizen?

A business that specialises in women’s health goods, Bonafide Health, LLC, is the one that makes the supplement. Tia Mowry, a seasoned businesswoman, and Dr Thiamine Fatima, a business partner, established Bonafide Health in Irvington, New York, in 2016.

Relizen is produced by Bonafide Health in a GMP-approved facility that follows stringent quality control guidelines. A group of skilled experts manage the production process to guarantee that each batch of Relizen is dependable of the highest quality and complies with the strict requirements of the business.

How Does Bonafide Relizen Work?

One of the more interesting aspects of this product with regard to its functionality is that it utilizes a type of pollen that was sourced from four different plants that grow in Sweden.

We are told that this pollen is refined for maximum effect and purified until it is able to help women overcome some of their menopause symptoms. It is said that Bonafide Relizen has the ability to keep the user dry and cool all night, effectively minimizing the occurrences of hot flashes and night sweats.

Bonafide Relizen Ingredients – Are They Safe & Effective?

Bonafide Relizen Supplement Facts

Bonafide Relizen Supplement Facts

The ingredients in Relizen are Really effective. There is really only one active ingredient in the formula and inactive ingredients are common in the preservation and composition of capsules and pills.

Purified Cytoplasmic Blend

[A] Pollen + Pistil Extract Pl-82 – Phytoestrogens are polyphenols, non-steroidal substances of plant origin, resembling 17-estradiol in structure. These substances can act as either agonists or antagonists of oestrogen receptors. Phytoestrogens are widely used to alleviate menopausal symptoms, such as hot flushes and night sweats. Most of the available studies focus on three phytohormones: isoflavones, lignans, and coumestans. [1]

[B] Pollen Extract GC-FEM – This paper presents the results of a study devoted to the evaluation of the efficacy of the Femelis Meno dietary supplement containing standardized flower pollen and pistil extracts (PI 82-GC FEM). Publication of the Women’s Health Initiative study in 2002. [2]

Swedish Flower Pollen Extract

– Although the precise method for reducing menopausal symptoms is unknown, one study shows that the antioxidant qualities of the components may play a role. Swedish flower pollen has been used to treat premenstrual side effects such as compromised sleeping patterns[3]. It is also said that this ingredient can help with hot flashes.

Swedish Flower Pollen Extract is a safe and effective natural supplement that can help to improve urinary function and reduce inflammation in the body. Its unique blend of bioactive compounds has been studied extensively and shown to have numerous health benefits.” – Dr. Joseph Mercola, DO


– According to National Library of Medicine, This ingredient may be used to give a slightly sweet taste to the actual Bonafide Relizen pills[4].


National Library of Medicine says, Maltodextrin is most likely used to ensure the consistency of the pill itself[5].


– According to HHS Public Access, HPMC is used as an excipient in many products like these[6].


– Another inactive ingredient that is used as an excipient for the pill.Some personal care products also contain polysorbate, which is used as a vaginal lubricant. Due to hormonal changes, menopausal women frequently feel vaginal dryness, which can be painful and uncomfortable when engaging in sexual activity. A polysorbate-containing lubricant can assist to reduce this symptom as per Journal of Mid-Life Health[7].

Bonafide Relizen Reviews – YouTube

Bonafide Relizen Reviews – YouTube (Video Credit: YouTube)

Seller Info

You can BUY it directly from the Official Website


Q: How Should you Take Bonafide Relizen for menopause relief?

A: You are supposed to take 2 tablets of Bonafide Relizen once a day. You can take the tablets with or without food and it is recommended that you give Bonafide Relizen time to work in your body.

Q: How Much Does Bonafide Relizen Cost?

A: You can make a one-time purchase of Bonafide Relizen for $57 or you can opt to subscribe to their auto-ship program through which you will be shipped a supply of Bonafide Relizen automatically every month.

If you choose this method the price gets dropped to $41 per package. There is also one more 3-month supply plan in which you will be supplied quarterly which will cost you $111 quarterly.

Q: Is Relizen safe?

A: The majority of women are seen to be safe using Relizen, yes. It is constructed of natural ingredients and has undergone comprehensive clinical testing. But before taking Relizen, as with any dietary supplement, it’s vital to see your doctor, especially if you have a medical condition or are taking medication.

Q: How long does Relizen take to start working?

A: According to Relizen reviews, Each individual will experience Relizen’s effects at a different pace. Some women might experience a decrease in hot flashes and nocturnal sweats in as little as a few weeks, whilst others might need more time.

Q: Is Relizen vegetarian or vegan?

A: As per Relizen manufacturer, It is suitable for vegetarians and vegans. Animal products or byproducts are not present.

Q: How are the Bonafide Relizen Reviews given by the consumers?

A: Reading the consumer reviews before sitting on a particular product is important, following are some of the Bonafide Relizen reviews given by the users that you can read before making your decision.

No more hot flashes after almost 4 weeks of taking Relizen Bonafide. My breasts were sore and felt and looked bigger though.
~ Review by Marlene B

After about 3 months all my hot flashes and cold flashes went away for about 6 months or so. Then they came back. Will they go away again if I keep taking it? I sure hope so. I was relieved for months. Now they’re back with a vengeance! ~ Review by Lisa

I was pushed into early menopause due to hormone treatment for breast cancer and this has been a lifesaver. It’s minimized my hot flashes and night sweats. The night sweats were awful before I started using this. It works! ~ Review by Brenna

(Above reviews have been taken from the Official Website)

Q: What is Bonafide Relizen’s Return Policy?

A: There does not seem to be specific information regarding a return policy for Bonafide Relizen but there is a page where you can cancel your subscription to the auto-ship program.

Q: Does Bonafide Relizen Offer a Free Trial?

A: The official Bonafide Relizen website clearly states that there is no free trial of Bonafide Relizen being offered. We will update our review of this product if one becomes available in the future so be sure to check back with us.

Q: Are there any Bonafide Relizen side effects?

A: According to the manufacturer, Relizen has not been linked to any adverse reactions or side effects different than those associated with a sugar pill.

Q: Where To Buy Bonafide Relizen?

A: You can purchase Bonafide Relizen products from Amazon and Walmart.

Bonafide Relizen Reviews – Final Verdict

Bonafide by Relizen is a product that is meant to help women with their menopause symptoms. As such, it may be able to lessen the frequency of hot flashes. It may also reduce the number of night sweats that a woman has and it may also be able to help the user sleep better.

On the other hand, we see that polysorbate may result in certain kinds of irritation and that isomalt may cause some gastric distress. The user may also have to wait for up to 3 months for the effects of Bonafide Relizen to kick in. We suggest taking a look at some similar products before buying Bonafide Relizen for menopause relief.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Bonafide Relizen

Bonafide Relizen Reviews – Does It Work as Claimed?

Customer Reviews & Ratings

4.5 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

  1. Kristin Green

    Bonafide Relizen helped me!
    I followed a suggestion to take Bonafide Relizen before going to bed.
    It’s worth a go if you don’t want to use hormone replacement medication. It’s not exactly cheap, but considering how much it benefits me, the cost is justified.
  2. Marry Copper

    Bonafide Relizen work for me.
    On my doctor’s advice, I started taking Bonafide Relizen. Love the outcome so much! My hot flashes have almost completely stopped, and I can now sleep through the night. After around 40 days, benefits started to be seen.
  3. mery jane

    Amazing! It's effective!
    Amazing! It’s effective! The night sweats were significantly reduced after three months of taking I realize. I’m happy and rested when I wake up! Thank you very much! Also planning to bring some more.

Write a Review

Your email address will not be published. Required fields are marked *

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.


How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).


Bonafide Relizen Ques and Ans

  • Q: How long do I need to take Relizen? Is this a lifetime of supplements?

    A: Relizen is a supplement for relieving menopause symptoms like hot flashes. It's not a cure, and its required duration varies among users. Consultation with a doctor before starting is essential. The necessity and duration of use depend on individual symptom severity. If you feel you do not need it anymore, you can stop taking it.

  • Q: Does Bonafide Relizen help with mood/ irritability?

    A: Bonafide Relizen is a menopause supplement that alleviates hot flashes and night sweats in women. It also helps women to get better sleep at night which may improve their mood or reduce irritability.

  • Q: Does it matter what time of day you take Relizen?

    A: The recommended dosage for Bonafide Relizen is 2 pills once per day. Although Bonafide Relizen can be taken with or without meals, it is advised that you give the medication time to act on your body. Take pills as per recommendation for better results.

  • Q: I am 60. Partial hysterectomy; still have ovaries. Can I take this?

    A: An Amazon Customer stated, “I suffered from chronic and severe hot flashes after a complete hysterectomy from ovarian cancer. I was told about this product by my oncologist. I went from 15-20 hot flashes a DAY and horrid night sweats to only about 2 or 3 hot flashes a day and just getting a little warm at night. The longer I’ve used Relizen, the better I’m feeling. I only have 1 or 2 hot flashes now and my body temp at night continues to improve, too. Love it.”

Have a Question? Please Tell Us What We Are Missing Here!

Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
Bonafide Relizen
60 Tablets
Swedish Flower Pollen Extract, Isomalt, Maltodextrin, HPMC, Polysorbate, etc.

Upload Your Video Review

    Privacy Policy

    Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.

    How to record video?

    • Prepare your device, ensuring it's charged and has enough storage.
    • Find a quiet, well-lit space with natural or good indoor lighting.
    • Position your device and frame yourself in the center with head and shoulders visible.
    • Introduce yourself, the product, and why you chose it.
    • Share your experience, including positives, negatives, and recommendations.
    • Test audio and video to ensure they're working properly.
    • Keep the video concise, aiming for 1-3 minutes.
    • Review your recording for quality and clarity.
    • Upload your video.
    Note: Video should be recorded in single take only (without any cuts)

    Video recording details:

    • Video duration: 1 - 3 minutes
    • Video Quality: Full HD (1080p and above)
    • Video format: MP4
    • Audio Quality: Clear without background noise

    7 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] The PI 82 extract is obtained from pollen of Secale cereale, Dactylis glomerata, and Pinus silvestris.
    [2] Pollen Extract
    [3] Pollen extract may be helpful in reducing menopausal symptoms
    [4] The effects of Elaeagnus angustifolia L. on lipid and glycaemic profiles and cardiovascular function in menopausal women:
    [5] Supplementation with calcium and short-chain fructo-oligosaccharides affects markers of bone turnover but not bone mineral density in postmenopausal women :
    [6] Menopausal Symptoms and Their Management :
    [7] Study of menopausal symptoms, and perceptions about menopause among women at a rural community in Kerala :

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

    email img
    1. About Us
    2. Editorial Policy
    3. DMCA Policy

    Note: Results may vary about any product effectiveness. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition.

    3 E Evergreen Road #1193, New City, NY 10956
    Phone: +91-712-2543006

    Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Please see our Medical Disclaimer for more information.

    Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here.

    Do Not Sell My Personal Information

    Helping the Cause

    Make a Donation

    Follow Us


    Advertising Disclosure

    The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

    The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Read more about our process.