Metamucil Review: Does Metamucil Sugar-Free Fiber Supplement Promote Digestive Health?

Metamucil is a natural brand which offers a product in the form of a gummy, capsule, powder, or fiber thin to promote healthy digestion and support heart health.

In This Review

What is Metamucil?

Metamucil is a brand of organic digestive wellness products which can create a heathier gut microbiome, promote regular bowel movements, and ease symptoms like gas, diarrhea, and bloating.

In addition, these products support heart health, and may lower cholesterol and balance blood sugar levels. The products come in the form of Metamucil gummies, Metamucil capsules, Metamucil fiber thins, and Metamucil powder, and Metamucil for kids.

How Does Metamucil Rate?

Overall Rating: 4.0
MetamucilMetamucil
Ingredients

4/5Ingredients
Value for Cost

4/5Value for Cost
Manufacturer

4.5/5Manufacturer
Return Policy

4/5Return Policy

Brand Highlights

  • The Metamucil products are gluten-free.
  • The are safe for users aged 12 and older.
  • You have the option of Metamucil sugar free, real sugar, or stevia.
  • It provides benefits within 3 days.

Key Ingredients

  • Psyllium Husk
  • Gelatin
  • Maltodextrin

Benefits

  • Metamucil could balance blood sugar levels.
  • These products may suppress the appetite for better portion control.
  • They might improve digestive health.
  • The products may promote regular bowel movements.
  • Metamucil could support heart health.

Cons

  • There aren’t a lot of Metamucil flavor options.
  • There sometimes aren’t sellers for specific products.
  • The brand relies on one primary active ingredient alone.

Top Recommended Products

Metamucil Fiber Thins

Crunchy Snacks for Better Digestion

Key Ingredients: Psyllium Husk

Price: $8

What It Does: Boost digestive health, suppress appetite, lower blood sugar and cholesterol

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*All individuals are unique. Your results can and will vary.


Metamucil Sugar-Free Orange Powder

Refreshing Digestion-Enhancing Drink

Key Ingredients: Psyllium Husk

Price: $15

What It Does: Boost digestive health, suppress appetite, lower blood sugar and cholesterol


Metamucil Fiber Capsules

Your Daily Wellness Supplement

Key Ingredients: Psyllium Husk

Price: $16

What It Does: Boost digestive health, suppress appetite, lower blood sugar and cholesterol


Metamucil Fiber Gummies

Fiber With Chewy Flavor

Key Ingredients: Psyllium Husk

Price: Approx. $10

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*All individuals are unique. Your results can and will vary.

What It Does: Boost digestive health, suppress appetite, lower blood sugar and cholesterol


How Does Metamucil Work?

Metamucil is very high in fiber, which helps move the food along the intestinal tract to eliminate waste and promote healthier, more regular bowel movements. It also helps to ease symptoms like diarrhea, constipation, gas, and bloating. There’s also evidence that fiber can reduce cholesterol and blood sugar.

A study in Journal of Functional Foods concluded that dietary fiber could significantly decrease blood sugar in people with diabetes [1].

In addition, consuming fiber can fill up the stomach, suppressing hunger so there’s less food and calorie intake. A study in Nutrients concluded that fiber intake could lead to weight and BMI reduction [2]

It’s high in antioxidants, which kill free radicals and decrease oxidative stress. This promotes healing in the body and strengthens the immune system. It also contains anti-inflammatory agents which can reduce gut swelling.

What Are the Ingredients in Metamucil?

These are the primary Metamucil ingredients:

Psyllium Husk – This is a type of fiber that can promote healthy digestion, easing unpleasant symptoms. In addition, it can suppress the appetite by filling up the gut, and lower cholesterol and blood sugar.

A research article in the Journal of the Science of Food and Agriculture explored the effects of psyllium on in vitro digestion [3].

Maltodextrin – This is a very processed carbohydrate made of vegetable starch which is added to food to extend its shelf life or improve the flavor. This ingredient could raise your blood sugar, which is why it’s often left out of products.

An article in Critical Reviews in Food Science and Nutrition explored nutrition, health, and the regulatory aspects of maltodextrin [4].

Who Should Buy Metamucil?

Metamucil is suitable for people who want to improve their digestion, have more regular bowel movements, and get rid of symptoms like bloating and gas. The Metamucil benefits are also good for users who want to lose weight by suppressing appetite, or who have high blood sugar or cholesterol.

Metamucil (FAQs)

Q: What Do the Metamucil Reviews Say?

A: The Metamucil reviews offered a range of opinions. There were a number of users who liked the products and found them very helpful in curbing hunger and easing digestive distress. There were also users who said the texture was too gritty. A couple of customers didn’t like that maltodextrin was in the products as they felt it was unsafe.

Q: How Long Does it Take For Metamucil to Work?

A: The manufacturer promises that the products will begin to work within a period of 12-72 hours, depending on the individual.

Q: What is the Metamucil Return Policy?

A: The manufacturer does not sell their products directly, and they do not have a return policy. Any retailer you purchase from should have its own individual policy.

Q: What are some similar products to Metamucil?

A: Some products similar to Metamucil include Natures Craft MSM, Neat Nutrition, Neocell Super Collagen

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*All individuals are unique. Your results can and will vary.

Q: Is Metamucil Good For You?

A: The primary active ingredient is psyllium husk, and it is very healthy for you. It promotes healthy digestion, helps suppress appetite, and can lower blood sugar and cholesterol levels. In addition, it’s high in antioxidants which heal and repair, as well as strengthen the immune system.

Q: Where to Buy Metamucil Products?

A: You can’t buy Metamucil on the manufacturer’s official site, but you can get it very widely from online and offline retailers, including grocery stores and pharmacies. Depending on the specific product, the size, and the retailer, the cost may be anywhere from $12-$65.

Q: What Sets Metamucil Apart From the Competition?

A: Metamucil is a very well-known brand which already has a name for itself, and that is the main thing that sets it apart from other brands on the market. The other feature is the fact that it only includes one active ingredient, as opposed to a number of other products which are richer.

Conclusion

Metamucil is a brand of natural products which promise to promote digestive health, regularity, and decrease symptoms like gas and diarrhea. In addition, it can suppress appetite, so you take in less calories during the day. This is a popular product, however, it’s a little problematic that they only include one primary ingredient.

There were a number of Metamucil reviews for the various products in the line. Some of them were quite good, with users saying they got excellent digestive benefits and were able to lose some weight. However, there were other customers who disliked the flavors and the texture of the products.

Metamucil is an all-natural product, but there is the chance of having mild Metamucil side effects. If you experience very unpleasant symptoms, stop using Metamucil. It’s a good idea to check with your doctor before using this brand to make sure it’s suitable for you.

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Customer Reviews for Metamucil

Metamucil Review: Does Metamucil Sugar-Free Fiber Supplement Promote Digestive Health?

Customer Reviews & Ratings

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PRODUCT NAME
Metamucil
PRODUCT BRAND
Metamucil
PRICE (in USD)
$12.00
Metamucil Review: Does Metamucil Sugar-Free Fiber Supplement Promote Digestive Health?

9 sources

[1] Effects Of Dietary Fiber On Glycemic Control And Insulin Sensitivity In Patients With Type 2 Diabetes: A Systematic Review And Meta-Analysis: https://www.sciencedirect.com/science/article/pii/S1756464621001493
[2] Effect of Fibre Supplementation on Body Weight and Composition, Frequency of Eating and Dietary Choice in Overweight Individuals (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331580/
[3] Effects Of Psyllium Fiber On In Vitro Digestion And Structure Of Different Types Of Starches - Sevilmis - - Journal Of The Science Of Food And Agriculture - Wiley Online Library https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.11664
[4] Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940893/
[5] https://www.researchgate.net/publication/329179462_The_Effects_Of_Psyllium_Supplementation_On_Body_Weight_Body_Mass_Index_And_Waist_Circumference_In_Adults_A_Systematic_Review_And_Dose-Response_Meta-Analysis_Of_Randomized_Controlled_Trials
[6] Long-Term Cholesterol-Lowering Effects Of Psyllium As An Adjunct To Diet Therapy In The Treatment Of Hypercholesterolemia: https://academic.oup.com/ajcn/article/71/6/1433/4729388?login=false
[7] The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/
[8] https://www.researchgate.net/publication/336881485_Psyllium_Husk_as_A_Natural_Remedy_Against_Several_Diseases_-A_Mini_Review
[9] Maltodextrin: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/maltodextrin

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