Weight Loss Center: Information, News, Tips, Success Stories and FAQ

10 Unhealthy Foods That Make You More Fat
Apr25

10 Unhealthy Foods That Make You More Fat

The number of overweight people in the world is about 2 billion. The latest figures are shocking with more than 60% of Americans older than 20 being overweight. Moreover, about 34% of American adults are obese. In fact, obesity is now categorized as a disease by the American Medical Association. In most cases, the diet of the person contributes to weight gain causing excess weight. In this article, we will be taking a look at the top...

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A Closer Look At Green Tea and How It Helps Burn Fat
Apr24

A Closer Look At Green Tea and How It Helps Burn Fat

Green tea is among the healthiest beverages that you can consume. First of all, it is rich in antioxidants that help improve health. Moreover, there are many different benefits it offers us. Green tea extract is one of the most popular weight loss products today. You can even drink a few cups every day to help with weight loss. In this article, we will be taking a close look at how it helps burn fat and then look at the other benefits...

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What Is Emotional Hunger and How Does It Differ From Physical Hunger?
Apr23

What Is Emotional Hunger and How Does It Differ From Physical Hunger?

A lot of people today are overweight or obese simply because of eating too much and consuming too much calories. We don’t just satisfy hunger but at many times turn to food for comport, releasing stress or as a reward. The problem is that emotional eating just satisfies you temporarily but it doesn’t fix any emotional problem. In the end, the person will typically feel worse. In this article, we will be taking a close look...

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Calculate Yourself: How Much Should You Be Eating?
Apr17

Calculate Yourself: How Much Should You Be Eating?

How much should you be eating? The answer to that question will be different for everyone because we are all unique individuals. We all have different metabolisms, eating habits, exercise patterns and personal goals. Yet to answer that question as best I can let’s look at the most basic concepts. The most fundamental of questions is why do you need to eat at all? The answer is that besides needing certain materials to sustain itself...

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Intermittent Fasting: Is it a Good Fat Loss Solution?
Apr12

Intermittent Fasting: Is it a Good Fat Loss Solution?

Intermittent fasting (IF) has become one of the most popular diets today. It is also known as “scheduled eating”. Before anything else, take note that results vary from one person to another and there are actually several types of IF which are used for achieving different goals. A little experimentation is necessary to find the best kind of IF to use for your goals. In this article, we will be taking a closer look at intermittent...

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Research Says Social Media Can Help With Weight Loss
Apr03

Research Says Social Media Can Help With Weight Loss

A recent research conducted in South Carolina’s renowned Arnold School of Health indicates that social media websites can be connected to significant weight loss. As a matter of fact, it is especially helpful during the crucial maintenance period once the person has already reached his/her ideal weight. During this period, support from clinical staff drops so the person needs to have another source for much needed support. This...

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A High-Fiber Diet For Jumpstart Weight Loss
Mar31

A High-Fiber Diet For Jumpstart Weight Loss

Fiber For Weight Loss Today, I’m going to discuss the benefits of dietary fiber. WAIT! Don’t click away yet! I promise you’ll get something out of this. First, the boring part: There are essentially two types of fiber – Soluble and insoluble. The short version goes; soluble fiber slows down gastric emptying, while insoluble fiber decreases transit time through the intestinal tract. Allow me to elaborate: When you...

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How to Get Your Metabolism Working Harder and Better Than Ever?
Mar18

How to Get Your Metabolism Working Harder and Better Than Ever?

If you have hit a plateau in reaching your weight loss goals, it may be time to jump-start your metabolism. Metabolism is the rate at which your body burns calories. Your metabolism can be affected by age, sex, and genetics. However, there are certain habits you can incorporate into your daily life that will help boost your metabolism and make your body an efficient calorie-burning machine. Consume Enough Calories If you’re...

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“Vibrant Life” – Weight Loss Tips for Healthy lifestyle
Mar17

“Vibrant Life” – Weight Loss Tips for Healthy lifestyle

Change how you think about losing weight and getting into shape. Forget about almost everything you have learned. For you to achieve weight loss results and enjoy sustainable long term health and lifestyle outcomes, shifting your training style, view of food, mindset and adopting a goal to live a passionate, vibrant life will step-change your short term results and radically change your long term lifestyle. Everyone already knows that...

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10 Reasons to Add More Chia Seeds To Your Diet
Mar01

10 Reasons to Add More Chia Seeds To Your Diet

Chia seeds are tiny seeds from the plant Salvia Hispanic. Although they are nothing new, the Aztecs and Mayas used them to increase energy, they are all the hype lately among health conscious people. Here are 10 good reasons to add them to your diet too. 1. Nutrient-dense Chia seeds are a good source of omega-3 fatty acids, fiber, protein, calcium, manganese, magnesium, and phosphorus. They are packed with antioxidants to protect...

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