Weight Loss Center: Information, News, Tips, Success Stories and FAQ

Enjoy Your Summer Treats without Gaining Weight
May11

Enjoy Your Summer Treats without Gaining Weight

As summer approaches, you might be joining thousands of other people around the world in an effort to lose some weight. With summer comes short sleeves, bathing suits, and all sorts of bare-it-all styles. Warm weather brings more activity and energy too, plus longer days. So, it makes sense to use summer as a motivator to get your weight under control. The trouble is, summer also comes with a few less-than-healthy temptations....

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4 Reasons Why a Boring Diet is Anything but Healthy
May10

4 Reasons Why a Boring Diet is Anything but Healthy

You’ve heard of a multitude of diets. From the famous Atkins diet to the common low-carb dieting routine, there are a ton of different dieting techniques out there. Some diets are designed for weight loss, whereas others exist to promote better muscle growth or to protect against certain diseases. Whatever the reason for your diet, make sure it isn’t boring. Keeping your diet exciting probably doesn’t sound like it...

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Top 10 Weight Gain
May03

Top 10 Weight Gain

Top 10 Weight Gain Causes Digestive Causes There are times when one experiences weight gain without actually noticing it and it becomes a health concern when it emerges that the cause of this weight gain is due to indigestion. The Endocrine System The endocrine system plays a vital role in the control of the entire mechanism in the body. It influences weight, growth, height, metabolism, growth of hair and bones, pregnancy and...

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10 Unhealthy Foods That Make You More Fat
Apr25

10 Unhealthy Foods That Make You More Fat

The number of overweight people in the world is about 2 billion. The latest figures are shocking with more than 60% of Americans older than 20 being overweight. Moreover, about 34% of American adults are obese. In fact, obesity is now categorized as a disease by the American Medical Association. In most cases, the diet of the person contributes to weight gain causing excess weight. In this article, we will be taking a look at the top...

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A Closer Look At Green Tea and How It Helps Burn Fat
Apr24

A Closer Look At Green Tea and How It Helps Burn Fat

Green tea is among the healthiest beverages that you can consume. First of all, it is rich in antioxidants that help improve health. Moreover, there are many different benefits it offers us. Green tea extract is one of the most popular weight loss products today. You can even drink a few cups every day to help with weight loss. In this article, we will be taking a close look at how it helps burn fat and then look at the other benefits...

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What Is Emotional Hunger and How Does It Differ From Physical Hunger?
Apr23

What Is Emotional Hunger and How Does It Differ From Physical Hunger?

A lot of people today are overweight or obese simply because of eating too much and consuming too much calories. We don’t just satisfy hunger but at many times turn to food for comport, releasing stress or as a reward. The problem is that emotional eating just satisfies you temporarily but it doesn’t fix any emotional problem. In the end, the person will typically feel worse. In this article, we will be taking a close look...

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Calculate Yourself: How Much Should You Be Eating?
Apr17

Calculate Yourself: How Much Should You Be Eating?

How much should you be eating? The answer to that question will be different for everyone because we are all unique individuals. We all have different metabolisms, eating habits, exercise patterns and personal goals. Yet to answer that question as best I can let’s look at the most basic concepts. The most fundamental of questions is why do you need to eat at all? The answer is that besides needing certain materials to sustain itself...

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Intermittent Fasting: Is it a Good Fat Loss Solution?
Apr12

Intermittent Fasting: Is it a Good Fat Loss Solution?

Intermittent fasting (IF) has become one of the most popular diets today. It is also known as “scheduled eating”. Before anything else, take note that results vary from one person to another and there are actually several types of IF which are used for achieving different goals. A little experimentation is necessary to find the best kind of IF to use for your goals. In this article, we will be taking a closer look at intermittent...

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What is Weight Gain?
Apr05

What is Weight Gain?

Weight gain is a common problem that affects millions of people from all over the world. It is like a plague that often leads to serious health problems. Types of Weight Gain There are two types of weight gain. The first one is unintentional weight gain and the second type is intentional weight gain. Unintentional Weight Gain This occurs when you gain weight for no clear reason. You are still consuming the same amount of food daily...

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Research Says Social Media Can Help With Weight Loss
Apr03

Research Says Social Media Can Help With Weight Loss

A recent research conducted in South Carolina’s renowned Arnold School of Health indicates that social media websites can be connected to significant weight loss. As a matter of fact, it is especially helpful during the crucial maintenance period once the person has already reached his/her ideal weight. During this period, support from clinical staff drops so the person needs to have another source for much needed support. This...

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