Can Eating Oatmeal for Breakfast Help You Lose* Weight?

Editor's Note: This article has been recently updated with latest information and research studies.
 

Oatmeal is one of the many foods in the health spotlight. From its digestive support* to its heart-healthy benefits, it seems to have something for just about everyone.

If you are thinking about taking up oatmeal to help you lose* weight, you’re going to need to make sure that you get the facts and really know what you are getting so that you can make the right health decisions. Unlike a lot of fad diets and food hype, oatmeal is something that actually has a lot of health benefits to consider. It certainly won’t make you drop sizes overnight, but it can support* weight loss* and provide other advantages.

Can Eating Oatmeal for Breakfast Help You Lose* Weight?

Oatmeal is high in fiber, which makes it very filling in small quantities. This means that you can eat less* and feel fuller. That reduces* your calorie intake and allows you to lose* weight while still enjoying the foods that you like. Of course, there are some studies that have focused on the other benefits of oatmeal, including reduced* LDL (bad) cholesterol, improved* heart health, better* digestion, and even more energy in daily activities. Simply put, oatmeal is definitely worth considering for weight loss* if you are trying to find healthy diet changes that you can work with.

The problem with a lot of diets and weight loss* routines is that they often set people up for failure. They require too much, too fast, and that’s something a lot of people can’t commit to. When you choose to make smaller changes instead, such as switching to oatmeal for breakfast, your body is going to get the benefits and you won’t have the huge expectations to keep up with. A small change like this can definitely promote weight loss* and give you the boost* that you need to get started on the track to good health.

Oatmeal, like most foods and weight loss* suggestions out there, isn’t going to be some magical* solution that works like a charm. It’s a good addition to any diet for people who want to support* their weight loss* goals and get other health benefits. Anyone expecting to lose* an excessive amount of weight with a simple change like this needs to think again. While oatmeal can help you reach your weight loss* goals, it’s not going to work miracles. Consider it as an addition to your diet for weight loss* support* if you want to get the best results without getting discouraged.

Take Action: Support Consumer Health Digest by linking to this article from your website

Permalink to this article:

Embed article link: (Click to copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite ConsumerHealthDigest.com with clickable link.


 
 
Author

Expert Author : Kathy Mitchell (Consumer Health Digest)

Kathy Mitchell is a journalist and web content specialist covering a range of health topics, from breaking health news and fitness to health issues and regulation of pharmaceuticals, medical devices and nutrition.