Brickhouse Nutrition LEAN Review: Can It Help You Reach Your Goals?

Overview of Brickhouse Nutrition LEAN

Trying to lose weight can feel like an endless struggle. It may leave you constantly hungry, low on energy, and discouraged by the numbers on the scale.

Each morning, you wake up resolved to make a change, but relentless cravings and midday energy slumps derail your efforts. The frustration of seeing minimal progress despite your best efforts can be disheartening, leaving you wondering if there’s any real solution.

This is where weight loss supplements like LEAN by BrickHouse Nutrition come into play. LEAN claims to support your weight loss journey by boosting your metabolism, curbing your appetite, enhancing fat absorption, and promoting fat burning.

But can LEAN live up to these claims?

Our team of experts has reviewed LEAN, diving deep into its benefits, ingredients, effectiveness, pricing, and customer reviews. Stay with us as we uncover whether LEAN is the solution to your weight loss struggles or just another product that falls short of its promises.

What is Brickhouse Nutrition LEAN?

LEAN is a dietary supplement developed by BrickHouse Nutrition to support weight loss and metabolic health. Designed to boost metabolism, reduce appetite, and enhance fat absorption, LEAN aims to help users manage their weight more effectively.

The formula targets multiple cellular mechanisms to improve energy processing and support better glycemic control. LEAN offers a comprehensive approach to improving body composition and addressing metabolic challenges by integrating various components that work together.

LEAN provides a science-backed solution to common weight management issues and is suitable for those looking to enhance their weight loss efforts.

How Does Brickhouse Nutrition LEAN Supplement Rate?

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About the Brand

BrickHouse Nutrition is a well-known producer in the health supplement industry. The company is committed to creating innovative and effective products. It emphasises using clinically researched, high-quality ingredients to ensure safety and efficacy.

BrickHouse Nutrition is recognised for its comprehensive approach to health. It offers a range of supplements designed to support various aspects of well-being. While the brand enjoys a strong reputation and positive customer feedback, some products have a higher price point.

Additionally, their supplements are only available through their official website, which might be inconvenient for some customers.

How Does Brickhouse Nutrition LEAN Work?

LEAN targets multiple pathways in the body to support weight loss and improve metabolic health. It focuses on increasing the resting basal metabolic rate, which means your body can burn more calories even when inactive. By enhancing the metabolic rate, LEAN helps to convert stored fat into energy more efficiently, aiding in continuous body fat reduction.

Another critical function of LEAN is to decrease appetite. Suppressing hunger makes it easier to stick to a calorie-controlled diet without feeling deprived. This helps reduce overall calorie intake, which is crucial for weight loss. Additionally, LEAN supports the absorption of fatty acids, ensuring that the body effectively uses the fat consumed for energy rather than storing it.

LEAN also stimulates lipolysis, breaking down fats in the body. This ensures that the fats stored in the body are used as a source of energy, contributing to weight loss and improved body composition. Research published in the Journal of Internal Medicine^[1] has shown that stimulating lipolysis can significantly reduce body fat and overall metabolic health.

Brickhouse Nutrition LEAN Ingredients – Are they Safe & Effective?

LEAN combines several well-researched components, each chosen to support weight loss and metabolic health. Here’s an in-depth look at its main ingredients:

Chromium

Chromium is an essential trace mineral that plays a significant role in regulating blood sugar levels. As documented in our PS1000 MetaBurst Reviews(another supplement containing this ingredient), it enhances the action of insulin, making it crucial for glucose metabolism. Studies published in Medical Hypothesis^[2] suggest chromium supplementation can improve insulin sensitivity and help manage weight by reducing carbohydrate cravings.

Dr. Frank Hu, MD, PhD, Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health opines,

Chromium plays a critical role in carbohydrate and lipid metabolism. Supplementation has been shown to improve insulin sensitivity, which is beneficial for weight management and metabolic health.

Caralluma Fimbriata Stem Extract

Caralluma Fimbriata is a succulent plant used traditionally in India to suppress hunger and enhance endurance. Research published in BMC Complementary Medicine and Therapies^[3] indicates that it may reduce appetite and waist circumference, contributing to weight loss.

Dr. Anoop Misra, MD, Chairman, Fortis-C-DOC Center of Excellence for Diabetes, Metabolic Diseases, and Endocrinology states,

Caralluma Fimbriata has been traditionally used for appetite suppression. Clinical studies have validated its effectiveness in reducing hunger and contributing to weight loss.

Meratrim®

Meratrim® is a proprietary blend of extracts from Sphaeranthus Indicus and Garcinia Mangostana. This combination has been shown to inhibit fat accumulation and enhance fat breakdown. Lipids in Health and Disease^[4] have significantly reduced body weight and waist circumference in participants taking Meratrim®.

Dr. Michael Zemel, PhD, Professor Emeritus of Nutrition and Medicine at the University of Tennessee mentions,

Meratrim® combines two powerful plant extracts that work synergistically to inhibit fat cell formation and stimulate fat breakdown. This makes it a valuable addition to weight management regimens.

InnoSlim®

InnoSlim® is a blend of Panax Notoginseng and Astragalus membranaceus extracts. It is designed to improve insulin sensitivity and glucose absorption in muscle and fat cells. Research published in Frontiers in Nutrition^[5] has highlighted its potential to aid in weight loss by modulating the metabolism of glucose and lipids.

Dr. Samuel Klein, MD, Director of the Center for Human Nutrition at Washington University School of Medicine states,

InnoSlim® has shown promise in modulating glucose and lipid metabolism, which can aid in weight loss by improving insulin sensitivity and reducing fat storage.

Caffeine Anhydrous

Caffeine Anhydrous is a dehydrated form of caffeine known for its stimulating effects. As documented in our Trimova Review( another supplement containing this ingredient), it can enhance metabolic rate and increase fat oxidation, making it a popular weight loss supplement. Studies published in Nutrients^[6] have shown that caffeine intake can significantly boost energy expenditure and fat burning.

Dr. Tim Byers, MD, MPH, Professor of Preventive Medicine at the University of Colorado highlights,

Caffeine anhydrous is a well-known stimulant that boosts metabolic rate and promotes fat oxidation. Its inclusion in weight loss supplements is supported by extensive research.

Advantra Z® (Bitter Orange Extract)

Advantra Z® is a patented form of a bitter orange extract rich in synephrine. Research published in Nutrients^[7] shows synephrine is known for its thermogenic properties, which help increase metabolic rate and energy expenditure.

Dr Richard Bloomer, PhD, Professor and Chair of Health and Sport Sciences at the University of Memphis opines,

Advantra Z® contains synephrine, which has thermogenic properties that enhance metabolic rate and energy expenditure, making it effective for fat loss.

Forskolin

Forskolin is derived from the root of Coleus Forskohlii and has been used traditionally to support weight loss. It works by stimulating the release of stored fat from fat cells. Studies in the Journal of the International Society of Sports Nutrition^[8] have shown that Forskolin can help reduce body fat and increase lean body mass.

Dr. Richard Kreider, PhD, Executive Director of the Human Clinical Research Facility at Texas A&M University states,

Forskolin activates the release of stored fat from fat cells, which is beneficial for reducing body fat and increasing lean body mass.

Epigallocatechin Gallate (EGCG)

EGCG is a potent antioxidant found in green tea. It has been shown to boost metabolism and enhance fat oxidation. Research published in Molecules^[9] suggests that EGCG can support weight loss by increasing the rate at which fat is burned in the body.

Dr Joshua Lambert, PhD, Associate Professor of Food Science at Penn State University mentions,

EGCG from green tea has been shown to boost metabolism and fat oxidation, supporting its use in weight loss and metabolic health supplements.

Fucoxanthin

Fucoxanthin is a carotenoid found in brown seaweed. It has been studied for its ability to promote fat loss, particularly in the abdominal area. Research published in Marine Drugs^[10] has highlighted its potential to enhance metabolic rate and promote weight reduction.

Dr. Kazuo Miyashita, PhD, Professor of Marine Biochemistry at Hokkaido University:

Fucoxanthin from brown seaweed promotes fat loss and enhances metabolic rate. Its unique mechanism makes it particularly effective in targeting abdominal fat.

How To Use Brickhouse Nutrition LEAN Supplement?

Here’s a simple guide to help you incorporate LEAN into your daily routine:

• Take three capsules daily.
• Consume with a meal.
• Use consistently every day.
• Drink plenty of water.

Benefits of LEAN

LEAN offers several key benefits to support your weight loss and metabolic health:

• Elevates resting basal metabolic rate.
• Decreases appetite.
• Enhances fatty acid absorption.
• Stimulates lipolysis.

Drawbacks of LEAN

While LEAN offers several benefits, it also has some drawbacks:

• It contains caffeine, which may not suit everyone.
• Higher price point.
• It is only available through the official website.
• It is produced in a facility that may process allergens like milk, egg, soybeans, shellfish, peanuts, fish, wheat, and tree nuts.

Brickhouse Nutrition LEAN Supplement – FAQs

Q: Where can I purchase this product?

A: You can get it from Amazon ansd Walmart. Remember to check the price on both, as it may vary between platforms.

Q: Who should take LEAN?

A: LEAN is ideal for adults who support weight loss, boost metabolism, reduce appetite, and improve energy levels.

Q: How do I take LEAN?

A: Take three capsules of LEAN daily with a meal for optimal results.

Q: Is LEAN suitable for all diets?

A: LEAN does not contain gluten, dairy, or GMOs, making it suitable for many dietary preferences. However, it is produced in a facility that may process common allergens.

Q: What are the key benefits of LEAN?

A: LEAN helps elevate resting basal metabolic rate, decrease appetite, enhance fatty acid absorption, and stimulate lipolysis.

Q: Can people with allergies use LEAN?

A: LEAN is produced in a facility that may process ingredients containing milk, egg, soybeans, shellfish, peanuts, fish, wheat, and tree nuts. Check the label for allergen information.

Q: How long does it take to see results from LEAN?

A: Many users report noticeable benefits in energy levels and appetite reduction within a few weeks of consistent use.

Q: Is there a money-back guarantee for LEAN?

A: BrickHouse Nutrition offers a 365-day money-back guarantee for LEAN, allowing customers to try the product risk-free.

Q: What makes LEAN different from other weight loss supplements?

A: LEAN uses a comprehensive blend of ingredients that, supported by scientific research, target multiple aspects of metabolism and weight management.

Q: Are there any side effects of using LEAN?

A: Some users may experience sensitivity to caffeine, leading to stomach discomfort or jitters. It is important to follow the recommended dosage.

What Do the LEAN Customer Reviews Says?

Here’s what some customers have to say about their experience with LEAN:

Worked Right Away!

I noticed a difference with the first dose! Same day, I had more energy and less appetite! Also, starting the next day, I was able to significantly reduce my coffee intake. I’m excited to see the long term benefits! Brickhouse is a great company with awesome customer service! –Matthew N

Don’t waste your money on the LEAN weight loss product advertised on television. They spent more money on the design of the container it arrives in. It may work for others, but didn’t work for me. I actually still have over 60 capsules out of 90. Why continue to take them if they don’t work. –Charmed

I bought the Lean product. In the commercial it looks like a big container, like a big powder product type of container. I get the product and the actual container is like one fourth the size of what it looks like in the commercial. Then, I open the bottle and it is 2/3rds empty. It’s a tiny bit of product. –Joan Woodward

Just Started Taking 3 Per Day

I think I was worried about side effects, but none has occurred. Eating sweets has curved drastically. My husband says I’m losing weight. But my knees are telling me differently. I really want this to work. –Liza L.

How Much Does LEAN Cost?

LEAN by BrickHouse Nutrition offers various purchasing options to suit different needs. Here’s a breakdown of the costs and any bonuses included:

1.Single Purchase: €88,56 per bottle

2.Double Pack: €177,12 (two bottles)

3.Family Pack: €265,68 (three bottles)

4.Subscription Plan: €79,70 per bottle

• Includes free shipping on all US subscriptions
• Free gift with the first subscription order
• Flexibility to pause or cancel anytime

The subscription plan offers a discount, free shipping, and a complimentary gift, making it appealing to regular users.

Brickhouse Nutrition LEAN Review – Conclusion

After thoroughly reviewing LEAN by BrickHouse Nutrition, it is clear that the supplement’s well-researched ingredients offer a comprehensive approach to weight loss and metabolic health.

Most customers have reported little to no noticeable weight loss effects. Also, the product does come with some drawbacks. It contains caffeine, which may cause sensitivity in some users, leading to stomach issues or jitters. Additionally, the higher price point may be a consideration for some, and the product is only available through the official website.

The subscription plan, while cost-effective, requires a commitment that may only be suitable for some. Overall, LEAN appears to be a promising option for those looking to support their weight loss journey. Still, individual results may vary, and potential users should be mindful of any personal sensitivities to its ingredients.