Special K Protein Shake Reviews – Does It Actually Works?

Special K Protein Shakes are breakfast formulas designed to overpower hunger while managing calorie intake, they are low in carbohydrates and high in protein.

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In This Review

Special K Protein Shake Overview

The best way to lose weight is to simply reduce the number of calories you consume. To help you achieve that, a number of products have been made available on the market. You’ve probably already heard of meal replacement shakes. They are protein-rich formulas developed to assist the consumer in reducing the amount of caloric intake.

Today, the market is flooded with all kinds of protein shakes and it can sometimes get confusing as to which one to try out. In this article, we propose to give you an unbiased review of one of the most popular protein shakes on the market.

We are talking about the Special K Protein Shakes. If you were considering trying out the product, here is what you need to know first.

How Does It Rate?

Overall Rating: 3.7
Special K Protein ShakesSpecial K Protein Shakes


Value for Cost

3.7/5Value for Cost
Return Policy

3.6/5Return Policy


Brand Highlights

  • The Special K Protein Shakes are products offered by company Kellogg’s in 1906.
  • Special K Protein Shakes have been shown to help reduce hunger allowing the user to avoid carbohydrates throughout the day.
  • This is supposed to result in a reduction in weight over time if the user relies on this product regularly.



*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Protein
  • Fiber
  • Sugar
  • Fat.


  • Very low in calories
  • Gives the user control over his hunger
  • Relatively affordable compare to other similar products
  • Tastes really great


  • There is no conclusive evidence that you will lose weight with this product
  • Contains relatively higher amount of sugar compared to competitors
  • Contains a relatively low amount of protein compared to competitors

How Does Special K Protein Shakes Nutrition Works?

The idea with the Special K Protein Shakes is to help the user reduce his caloric intake without having to struggle with fatigue and hunger. By providing the individuals with the needed nutrients in the shake, it is believed that he should be able to lose weight over time without having to punish himself through fasting.

The trick is to simply reduce the number of calories consumed in the long term.

Special K Protein Shakes are breakfast formulas designed to help users have the upper hand over their hunger while managing their caloric intake. They come in a form of flavored drinks that are high in protein and very low in carbohydrates.

The manufacturer of this product boasts the fact that it is ideal for users who are always on the run and don’t have time to sit down for a breakfast in the morning.

Aside from being a delicious way to satisfy your morning hunger it can also help you lose weight if taken regularly.

The Special K Protein Shake comes in different flavors including chocolate, vanilla, and strawberry. Everybody is invited to try them out.

Special K Protein Shakes Nutrition Ingredients

There are 4 key ingredients used in the formulation of any Special K Protein Shakes you pick at the store. Those are protein, fiber[4], sugar, and fat[2]. The formula also offers a list of vitamins including vitamin A, D and B. Minerals found in the shake include sodium, potassium, manganese, chromium, and magnesium.


The protein found in the shakes comes from 2 different sources: whey and soy. Their role is to help the user build muscles and repair damaged tissue. There are 10 grams of proteins in the shake.[1]


Surprisingly the level of sugar in Special K is relatively higher compared to that of the protein. Up to 18 grams is a bit too high. Nonetheless, the overall caloric value of the product is 190. So you should be fine.[3]

From the shake, you will get 5 grams of fiber. This will help slow down digestion and carry fat residues outside the body.



*All individuals are unique. Your results can and will vary.

Special K Protein Shakes NutritionFAQ’s

Q : How Much is Special K Protein Shakes?

A : Special K Protein Shakes is currently selling for $5.98.

Q : What are the alternatives to Special K Protein Shake


Special K Protein Shake Review – Final Verdict

Special K Protein Shake is a product from a company that does not need to introduce itself. If you intend to lose weight by reducing your caloric intake, this is certainly one of the products you need to try. You will not regret it.

Below you'll find some of the most effective weight loss products on the market today, in our opinion

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Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned weight loss shakes, and juices based on the available research:

Ikaria Lean Belly Juice | Advanced Superfood Complex
Supports Weight Loss*Gold Star Evidence
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Improves Bowel Regularity*Strong Evidence
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Overall Rating: 4.9
Lanta Flat Belly Shake | Metabolic Superfood Formula
Supports Digestive Health*Gold Star Evidence
Helps Reduce Belly Fat*Strong Evidence
Control Blood Sugar Levels*Strong Evidence
Provides Essential Nutrients*Strong Evidence
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Overall Rating: 4.8
Dr Berg's Electrolyte Formula | Weight Loss Formula
Promote Weight Loss*Gold Star Evidence
Provides Hydration*Gold Star Evidence
Improve Muscle Health*Gold Star Evidence
Recharge Body Cells*Strong Evidence
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Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Special K Protein Shake

Special K Protein Shake Reviews – Does It Actually Works?

Customer Reviews & Ratings

2.0 out of 5

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  1. Kim M Keist

    Tastes great, fills you up, but leaves your lips sticky.
    My wife and I have both started drinking these every morning in an effort to be a bit healthier as well as save a bit of time. They taste great and keep me satisfied until it gets close to lunchtime, so we’ve got no complaints about that.

    The only reason I’m giving these four stars instead of five is that there is no peel-off seal on the bottle and it is instead sealed with a tiny bit of adhesive along the rim. It makes it easier to just open up and drink while driving, but it also leaves a bit of sticky residue on my lips. It’s more of an annoyance than anything else, but it certainly hasn’t stopped me from buying and drinking them.

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Special K Protein Shake Ques and Ans

  • Q: My sister buys the Special K Protein drinks (usually the Vanilla Cappuccino) as she has health issues and these help her tremendously. Are they still being manufactured? I always purchase them in the Market Basket but am told they no longer carry them and they think no longer being manufactured. If they are, do you know what stores would carry the drinks? Thanks Marie Zanstuck

    A: Yes, Special K Protein drinks are still being manufactured. You can buy it from the official website as well as from third-party sites like Amazon, Walmart, etc.

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Special K Protein Shake
Kellogg's Special K
1 oz
Protein, Fiber, Sugar and Fat

4 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
[2] Fiber https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631/
[3] Sugar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133084/
[4] Fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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