Medically Cited
1 Reviews 
Specs
Ask a Question
Write a ReviewIn This Review
Special K Protein Shake Overview
The best way to lose weight is to simply reduce the number of calories you consume. To help you achieve that, a number of products have been made available on the market. You’ve probably already heard of meal replacement shakes. They are protein-rich formulas developed to assist the consumer in reducing the amount of caloric intake.
Today, the market is flooded with all kinds of protein shakes and it can sometimes get confusing as to which one to try out. In this article, we propose to give you an unbiased review of one of the most popular protein shakes on the market.
We are talking about the Special K Protein Shakes. If you were considering trying out the product, here is what you need to know first.
How Does It Rate?
Brand Highlights
- The Special K Protein Shakes are products offered by company Kellogg’s in 1906.
- Special K Protein Shakes have been shown to help reduce hunger allowing the user to avoid carbohydrates throughout the day.
- This is supposed to result in a reduction in weight over time if the user relies on this product regularly.
Key Ingredients
- Protein
- Fiber
- Sugar
- Fat.
Pros
- Very low in calories
- Gives the user control over his hunger
- Relatively affordable compare to other similar products
- Tastes really great
Cons
- There is no conclusive evidence that you will lose weight with this product
- Contains relatively higher amount of sugar compared to competitors
- Contains a relatively low amount of protein compared to competitors
How Does Special K Protein Shakes Nutrition Works?
The idea with the Special K Protein Shakes is to help the user reduce his caloric intake without having to struggle with fatigue and hunger. By providing the individuals with the needed nutrients in the shake, it is believed that he should be able to lose weight over time without having to punish himself through fasting.
The trick is to simply reduce the number of calories consumed in the long term.
Special K Protein Shakes are breakfast formulas designed to help users have the upper hand over their hunger while managing their caloric intake. They come in a form of a meal replacement protein drink that is flavored, high in protein, and very low in carbohydrates.
The manufacturer of this product boasts the fact that it is ideal for users who are always on the run and don’t have time to sit down for a breakfast in the morning.
Aside from being a delicious way to satisfy your morning hunger it can also help you lose weight if taken regularly.
The Special K Protein Shake comes in different flavors including chocolate, vanilla, and strawberry. Everybody is invited to try them out.
Special K Protein Shakes Nutrition Ingredients
There are 4 key ingredients used in the formulation of any Special K Protein Shakes you pick at the store. Those are protein, fiber[4], sugar, and fat[2]. The formula also offers a list of vitamins including vitamin A, D and B. Minerals found in the shake include sodium, potassium, manganese, chromium, and magnesium.
Special K Protein Shakes Nutrition Supplement Facts
Protein
The protein found in the shakes comes from 2 different sources: whey and soy. Their role is to help the user build muscles and repair damaged tissue. There are 10 grams of proteins in the shake.[1]
Sugar
Surprisingly the level of sugar in Special K is relatively higher compared to that of the protein. Up to 18 grams is a bit too high. Nonetheless, the overall caloric value of the product is 190. So you should be fine.[3]
From the shake, you will get 5 grams of fiber. This will help slow down digestion and carry fat residues outside the body.
Special K Protein Shakes Nutrition FAQ’s
Q : What are the benefits of Special K Protein Shakes?
A : Kellogg Special K Protein Shakes offer 15 grams of protein per serving, are an excellent source of 21 vitamins and minerals, and provide a good source of your recommended daily value of dietary fiber.
Q : What’s the best time to take a protein shake?
A : The best time to take a protein shake is within 30 minutes after your workout for optimal muscle recovery and growth.
Q : Is Special K good for losing weight?
A : Special K can help with quick weight loss, but it’s not ideal for long-term dieting beyond two weeks; it can motivate you to continue losing weight.
Q : How Much is Special K Protein Shakes?
A : Special K Protein Shakes is currently selling for $5.98.
Q : What are the alternatives to Special K Protein Shake
A:
You May Also Want To Read – Fairlife Protein Shakes Review
Special K Protein Shake Review – Final Verdict
Special K Protein Shake is a product from a company that does not need to introduce itself. If you intend to lose weight by reducing your caloric intake, this is certainly one of the products you need to try. You will not regret it.
Below you'll find some of the most effective weight loss products on the market today, in our opinion
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned weight loss shakes, and juices based on the available research:
Ask a Question
Kim M Keist
The only reason I’m giving these four stars instead of five is that there is no peel-off seal on the bottle and it is instead sealed with a tiny bit of adhesive along the rim. It makes it easier to just open up and drink while driving, but it also leaves a bit of sticky residue on my lips. It’s more of an annoyance than anything else, but it certainly hasn’t stopped me from buying and drinking them.