To lose weight, you have to reduce the amount of calories you take into your body. That is easier said than done. Many people are already aware of the effect that calories have on their body but they just can’t find a way to stop eating the tasty carbohydrate rich foods.

The good news is there is a way out. With the help of a meal replacement shake you should be able to meet your daily calorie goals without struggling that much. Of all meal replacement shakes, GNC Total Lean Shake is probably one of the most recommended. It is certainly one of those products that have received a good number of positive reviews on popular websites like Amazon and many other review sites.

If you are contemplating trying this product, this article will help you make the right decision.

What is GNC Total Lean Shake?

GNC Total Lean Shake

GNC Total Lean Shake is an oat-based product sold as a meal replacement formula put together to help people reduce the amount of calories they consume on daily basis by simply replacing 2 of their meals with it.

The product is formulated to provide the body with a well-balanced ratio of protein, vitamins and minerals to support the body’s normal activities.

GNC Total Lean Shake is believed to promote healthy cholesterol levels and muscle mass. The product features a patented fiber-rich blend that allows the user to have control over his appetite.

One other good thing about this product is that it comes in a package containing information about different exercises one can do to further accelerate the loss in weight. From what people are saying, it is indeed a product that can help you build lean muscles.

What are the Product Claims?

GNC Total Shake is claimed to be a good product that can help you lose weight over time if you regularly take and follow the exercises provided in the package. By supporting lean muscle mass and reinvigorating your metabolism, it shouldn’t take long before you start seeing a change in body weight. At least that is what the manufacturer claims.

Who is The Manufacturer Behind GNC Total Lean Shake?

You probably already guessed, the manufacturer of this product is GNC (General Nutrition Center), a brand name that does not need to be introduced when it comes to supplement. The company has been in business since 1935. It currently earns around $2 billion and is run by 13,800 employees.

GNC has over 6,000 stores in the United States alone. Chances are you probably pass in front of their stores on daily basis. The company is all over the place so you don’t really need to worry when it comes to quality. They don’t have anything to prove at this point.

GNC Total Lean Shake Nutrition Information

The list of ingredients used in the formulation of GNC Total Lean Shake is quite long. That being said, it is important to note that the formula contains an oat-based patented fiber-rich blend that gives the user control over his appetite. The shake also contains high-quality proteins and a combination of minerals and vitamins that support a healthy metabolism and muscle development.

Ingredients you can be sure to find in this product include Vitamin A, B, C and E. Among minerals, you will find Calcium, magnesium, Zinc, chromium, copper and even manganese.

How it Works to Help You Lose Weight?

The strategy with products like GNC Total Lean Shake is to make sure that the user significantly reduces the amount of daily calorie intake. Each serving of this product is said to provide only 180 calories to the body.

If you replace 2 of your meals with this shake you would have considerably reduced the number of calories you consume. In the long term, this should result is a loss in weight, especially if you combine the use of this product with regular exercise.

Is There Any Research Study on GNC Total Lean Shake?

The GNC website did make mention of a clinical study that supports the idea that the product works. In that study, 98 randomly picked participants were observed in order to compare the effect that the lean shake had in comparison to people who would just reduce their calorie intake to 1500 a day.

After twelve weeks, the data recorded suggested that participants on the lean shake lost almost twice as much compared to those who only stick to a low-calorie diet.

Is GNC Total Lean Shake FDA Approved?

We have not come across any information suggesting that the FDA approves this product. That being said it is important to note that GNC Total Lean Shake is not a drug and for that matter may not necessarily need the approval from the FDA before reaching the market.

Cost and Money-Back Guarantee

On the official website, a bottle of GNC Total Lean containing 16 servings is selling for $34.99. Site members who own a gold card should be able to purchase it at a much cheaper price. GNC does offer a refund policy to all customers that are not happy with their products. If you buy the lean shake and don’t see the wanted results within 30 days, you are free to return the product and get your money back.


  • Provides the user with a low calorie formula
  • There are clinical tests supporting the idea that it really works
  • It has received numerous positive reviews on a number of websites
  • It comes with a money-back guarantee


  • Certain users have pointed out that they didn’t like the taste
  • The package only contains 16 servings. It can’t last for a month
  • certain customer said it was not easy to mix the shake and it was tough to swallow

Side Effects

We have not come across any information suggesting that this product can cause side effects.

What is The Price and Where to Buy it?

The GNC Total Lean Shake is available on the official website where you can get it at $34.99. Keep in mind that if you have your gold membership card, you can also get the product on the official website at $24.99.

Even though there are a few unhappy customers who claim the product did not help curb their appetite, the majority agrees it really works.

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If you are really considering a meal replacement shake, GNC Total Lean should be one of the first you should try. It is from a company that has been in the market for a year. It is from a brand you can trust. So why not give it a try.

Below you'll find some of the most effective weight loss products on the market today, in our opinion.

Our Top Rated Weight Loss Shakes
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Boosts Energy and Controls Cravings*
Helps Shed Excess Weight*
Helps Meet Weight Loss Goals*
Promotes Appetite Suppression*
Quality of Ingredients*

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