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Overview of Atkins Protein Shake
Atkins diet is a program designed to lose weight. The program reduces your intake of carbs which helps you to lose weight.
Atkins’s ready-to-drink protein shakes make this program more effective and easier to follow.
It not only helps you with the carbs intake but also ensures that your body meets its protein, vitamin, and mineral requirements.
Atkins Advantage Protein Shakes are used by health-conscious people to either help them lose weight or to maintain a healthy weight.
Atkins Advantage Protein Shakes come in various flavors which include milk and dark chocolate as well as vanilla and caramel.
As an important plan of your diet program, these shakes can be used as a meal replacement or snack item.
However, if the Atkins Advantage Protein Shakes are being used as a meal replacement then it is recommended to add something to the shake like fruits or oats etc for a complete diet.
People like to add a handful of blueberries or apples along with the shake which not only enhances the taste but also adds more nutrition to the shake.
While adding fruits or other food items to the shake definitely adds more vitamins and fiber to it but that does not mean that these shakes cannot be used as they are.
Protein Shakes on Adkins are made in a way that they give energy to the body even if they are used without adding anything, which is why most people drink it before or after the workout to give their bodies the required energy, and they are also used as snacks to kill the hunger.
How Does It Rate?
Brand Highlights
- Atkins Protein Shakes are manufactured by Atkins Nutritionals Inc. which was founded by DR. Robert Atkins in 1989.
- The company initially focused on low carbohydrate products only but now the marketing focus of the company has changed.
- Even though the products still remain low in carbohydrates but now the company has four different lines of products namely Advantage, Day Break, Endulge, and Cuisine.
- The Advantage line of products includes metal bars, snacks, and shakes.
Key Ingredients
- Protein
- Fiber
- Vitamins and Minerals
- Low Sugar
Pros
- It can be used as a meal replacement plan.
- It may supply the body with the correct proportions of minerals, proteins, fiber and help to keep the body hydrated.
- It helps the user to control their appetite and cravings.
- It is available in different flavors and the customer can have their preferred taste.
Cons
- The only problem with having Atkins Advantage Protein Shakes is that sometimes the consumers might not be able to monitor the quantity of the product intake which might result in your body getting an insufficient amount of nutrients.
- It is highly recommended to consult your doctor prior to going on an Atkins diet and discuss with your doctor the requirement of your body so you can consume the right amount of shake with sufficient nutrients for a healthy you.
- There are no known side effects of the product.
What Atkins Protein Shakes claim to do?
Atkins Protein Shakes helps the consumers to control their calories as well as appetite.
These shakes are filled with protein, fiber, vitamins, and minerals which are essential for any human being.
Atkins Advantage Protein Shakes help in losing weight or maintaining weight by providing you with the nutrients that your body requires and at the same time it satisfies your appetite and you feel less hungry and therefore do not eat as much as you usually would.
Atkins Protein Shakes claims to keep your energy up and control your appetite.
These shakes are easy to make and can be carried anywhere without having an effect on their taste.
How Does Atkins Advantage Protein Shakes Work?
Atkins Advantage Protein Shakes gives your body all the nutrients that the body requires minus the extra calories and fats.
It reduces your appetite which in turn helps you to control your diet and refrain from consuming junk food.
It can be used as a meal supplement by having it with other fruits or oats blended in or can be without the fruits etc as snacks.
It keeps the body’s sugar level stable and gives energy to the body so you can carry out your daily routine without feeling lethargic.
Atkins Protein Shakes Ingredients – Are they Safe & Effective?
The ingredients in Atkins Advantage Protein shakes have a long list that slightly differs from one flavor to another.
Some of the main and common ingredients are as follows:
Protein
– Protein provides the body with energy and also contributes towards the grown and maintenance of muscles and bones as per study, increases essential amino acid that can enhance muscle protein synthesis and anabolism, it boosts the metabolism of the body [1].
Fiber
– Fiber is an important part of your diet as it controls your appetite and regulates the blood sugar as Mayoclinic which helps in the process of digestion [2].
Vitamins and Minerals
– Vitamins and minerals help in the overall functionality of your body. It keeps you going by providing your body with energy and protects it from free radicals [3]..
Low Sugar
– Having low sugar food helps your body by providing it with a steady energy level throughout the day. It also keeps your blood sugar and insulin levels balanced.
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Atkins Protein Shakes FAQ’s
Q: What is the suggested dose for Atkins Advantage Protein Shakes?
A: The suggested dose for the shakes will vary depending on whether they are being used as a meal replacement item or merely a snack. One should be aware of one’s personal carb balance in order to consume the right amount of the product.
Generally speaking, a good shake should have at least 12 grams of protein and should be high in fiber, vitamins, and minerals; therefore an ideal dose should contain at least 12 grams of protein.
Q: What are the alternate products for Atkins Advantage Protein Shakes?
A: The alternate products for Atkins Advantage Protein Shakes are 310 Shake, Yoli Better Body System and Celsius.
Q: How Much Does Atkins Protein Shakes Cost?
A: The price varies depending on the number of boxes you buy. The prices are as follows:
- 4 Ct. Box – $7.79
- 3-Pack (3 X 4 Ct. Box) – $22.37
- 6-Pack (6 X 4 Ct. Box) – $44.74
- 8 Ct. Box – $14.59
- 6-Pack (6 X 8 Ct. Box) – $85.99
Q: How Are the customer reviews on Atkins Protein Shakes?
A: Most of the customer reviews on most of the major platforms are mixed. Many users have got positive results. But, some users experienced bad breath, muscle cramps, diarrhea, general weakness, and rashes are more often reported on low-carb diets than on low-fat diets, Astrup found.
Q: Are Atkins protein shakes healthy?
A: They contain 13-17g of protein and 1-3g of net carbs. Some contain all the same vitamins as their shakes, while others do not. They suggest going on a low-carb diet, and due to that many users experienced many side effects, whereas, did get positive results after regular consumption. In the end, it’s a personal choice of the user, if they want to give it a try.
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Atkins Protein Shake Review – Final Verdict
Atkins Advantage Protein Shakes is a formula that is used as a meal replacement plan and its use helps one to lose and manage weight.
It supplements the body with minerals and vitamins, leading to an improvement in overall health.
This formula might help you to lose weight faster and in a healthy and natural way.
However, some of the ingredients might react with some people and you need to consult a physician before using it.
Below you'll find some of the most effective weight loss products on the market today, in our opinion.
Ask a Question
Betty Lacson
Kathleen Mikesell
Please never take these off the market. Note, my weight never changes and since I’m 75 and sedentary this is a real good thing.
Thanks!