Atkins Protein Shakes Reviews – Are These Shakes Healthy?

Atkins Protein Shake is a low-carb diet program employs a powerful lifetime approach to successful weight loss and aids in the maintenance of a healthy weight.

In This Review

Overview of Atkins Protein Shake

Atkins diet is a program designed to lose weight. The program reduces your intake of carbs which helps you to lose weight.

Atkins’s ready-to-drink protein shakes make this program more effective and easier to follow.

It not only helps you with the carbs intake but also ensures that your body meets its protein, vitamin, and mineral requirements.

Atkins Advantage Protein Shakes are used by health-conscious people to either help them lose weight or to maintain a healthy weight.

Atkins Advantage Protein Shakes come in various flavors which include milk and dark chocolate as well as vanilla and caramel.

As an important plan of your diet program, these shakes can be used as a meal replacement or snack item.

However, if the Atkins Advantage Protein Shakes are being used as a meal replacement then it is recommended to add something to the shake like fruits or oats etc for a complete diet.

People like to add a handful of blueberries or apples along with the shake which not only enhances the taste but also adds more nutrition to the shake.

While adding fruits or other food items to the shake definitely adds more vitamins and fiber to it but that does not mean that these shakes cannot be used as they are.

Protein Shakes on Adkins are made in a way that they give energy to the body even if they are used without adding anything, which is why most people drink it before or after the workout to give their bodies the required energy, and they are also used as snacks to kill the hunger.

How Does It Rate?

Overall Rating: 3.9
Atkins Protein ShakeAtkins Protein Shake


Value for Cost

3.7/5Value for Cost
Return Policy

3.9/5Return Policy


Brand Highlights

  • Atkins Protein Shakes are manufactured by Atkins Nutritionals Inc. which was founded by DR. Robert Atkins in 1989.
  • The company initially focused on low carbohydrate products only but now the marketing focus of the company has changed.
  • Even though the products still remain low in carbohydrates but now the company has four different lines of products namely Advantage, Day Break, Endulge, and Cuisine.
  • The Advantage line of products includes metal bars, snacks, and shakes.

Key Ingredients

  • Protein
  • Fiber
  • Vitamins and Minerals
  • Low Sugar


  • It can be used as a meal replacement plan.
  • It may supply the body with the correct proportions of minerals, proteins, fiber and help to keep the body hydrated.
  • It helps the user to control their appetite and cravings.
  • It is available in different flavors and the customer can have their preferred taste.


  • The only problem with having Atkins Advantage Protein Shakes is that sometimes the consumers might not be able to monitor the quantity of the product intake which might result in your body getting an insufficient amount of nutrients.
  • It is highly recommended to consult your doctor prior to going on an Atkins diet and discuss with your doctor the requirement of your body so you can consume the right amount of shake with sufficient nutrients for a healthy you.
  • There are no known side effects of the product.

What Atkins Protein Shakes claim to do?

Atkins Protein Shakes helps the consumers to control their calories as well as appetite.

These shakes are filled with protein, fiber, vitamins, and minerals which are essential for any human being.

Atkins Advantage Protein Shakes help in losing weight or maintaining weight by providing you with the nutrients that your body requires and at the same time it satisfies your appetite and you feel less hungry and therefore do not eat as much as you usually would.

Atkins Protein Shakes claims to keep your energy up and control your appetite.

These shakes are easy to make and can be carried anywhere without having an effect on their taste.

How Does Atkins Advantage Protein Shakes Work?

Atkins Advantage Protein Shakes gives your body all the nutrients that the body requires minus the extra calories and fats.

It reduces your appetite which in turn helps you to control your diet and refrain from consuming junk food.

It can be used as a meal supplement by having it with other fruits or oats blended in or can be without the fruits etc as snacks.

It keeps the body’s sugar level stable and gives energy to the body so you can carry out your daily routine without feeling lethargic.

Atkins Protein Shakes Ingredients – Are they Safe & Effective?

The ingredients in Atkins Advantage Protein shakes have a long list that slightly differs from one flavor to another.

Some of the main and common ingredients are as follows:


– Protein provides the body with energy and also contributes towards the grown and maintenance of muscles and bones as per study, increases essential amino acid that can enhance muscle protein synthesis and anabolism, it boosts the metabolism of the body [1].


– Fiber is an important part of your diet as it controls your appetite and regulates the blood sugar as Mayoclinic which helps in the process of digestion [2].

Vitamins and Minerals

– Vitamins and minerals help in the overall functionality of your body. It keeps you going by providing your body with energy and protects it from free radicals [3]..

Low Sugar

– Having low sugar food helps your body by providing it with a steady energy level throughout the day. It also keeps your blood sugar and insulin levels balanced.

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Atkins Protein Shakes FAQ’s

Q: What is the suggested dose for Atkins Advantage Protein Shakes?

A: The suggested dose for the shakes will vary depending on whether they are being used as a meal replacement item or merely a snack. One should be aware of one’s personal carb balance in order to consume the right amount of the product.

Generally speaking, a good shake should have at least 12 grams of protein and should be high in fiber, vitamins, and minerals; therefore an ideal dose should contain at least 12 grams of protein.

Q: What are the alternate products for Atkins Advantage Protein Shakes?

A: The alternate products for Atkins Advantage Protein Shakes are 310 Shake, Yoli Better Body System and Celsius.

Q: How Much Does Atkins Protein Shakes Cost?

A: The price varies depending on the number of boxes you buy. The prices are as follows:

  • 4 Ct. Box – $7.79
  • 3-Pack (3 X 4 Ct. Box) – $22.37
  • 6-Pack (6 X 4 Ct. Box) – $44.74
  • 8 Ct. Box – $14.59
  • 6-Pack (6 X 8 Ct. Box) – $85.99

Q: How Are the customer reviews on Atkins Protein Shakes?

A: Most of the customer reviews on most of the major platforms are mixed. Many users have got positive results. But, some users experienced bad breath, muscle cramps, diarrhea, general weakness, and rashes are more often reported on low-carb diets than on low-fat diets, Astrup found.

Q: Are Atkins protein shakes healthy?

A: They contain 13-17g of protein and 1-3g of net carbs. Some contain all the same vitamins as their shakes, while others do not. They suggest going on a low-carb diet, and due to that many users experienced many side effects, whereas, did get positive results after regular consumption. In the end, it’s a personal choice of the user, if they want to give it a try.
Read NextKeto Diet

Atkins Protein Shake Review – Final Verdict

Atkins Advantage Protein Shakes is a formula that is used as a meal replacement plan and its use helps one to lose and manage weight.

It supplements the body with minerals and vitamins, leading to an improvement in overall health.

This formula might help you to lose weight faster and in a healthy and natural way.

However, some of the ingredients might react with some people and you need to consult a physician before using it.

Below you'll find some of the most effective weight loss products on the market today, in our opinion.

Our Top Rated Weight Loss Shakes
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Ikaria Lean Belly Juice
Ikaria Lean Belly Juice
Boosts Energy and Controls Cravings*
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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Atkins Protein Shakes

Atkins Protein Shakes Reviews – Are These Shakes Healthy?

Customer Reviews & Ratings

3.5 out of 5

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  1. Betty Lacson

    Does Atkins Protein Shake really help me to lose weight
    I’m 80 years old, 5’4′ and weighs 160 lbs. I would like to lose 10 lbs in 4 weeks. I’m taking regular breakfast: 1 hard-boiled egg, oatmeal, and vegetable/fruit juice (kale, pineapple, blueberries, turmeric, avocado) for breakfast and take 1 shake for lunch and 1 for dinner. I sometimes add 1 mango, steamed broccoli & carrots with my shake. I have no high cholesterol or high blood pressure conditions, no heart problem but taking anastrozole for my breast cancer now for 4 years (1 more year to go). Will this help me lose the 10-12 lbs I’m hoping to lose in 4 weeks? Thank you for your advice.
  2. Kathleen Mikesell

    The greatest!
    I have tried only one each of the other brands…….they were just awful? But, Atkins Mocha Latte is the greatest shake I have ever had. I drink about four a day and I’m never hungry. For convenience, I am getting eight boxes of 15 once a month.

    Please never take these off the market. Note, my weight never changes and since I’m 75 and sedentary this is a real good thing.


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Atkins Protein Shakes
Atkins Nutritionals Inc
1.3 Liters
Protein, Fibre, Vitamins and Minerals, Low Sugar

3 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Genaro Pde S, Martini LA. Effect of protein intake on bone and muscle mass in the elderly. Nutr Rev. 2010 Oct;68(10):616-23. doi: 10.1111/j.1753-4887.2010.00321.x. PMID: 20883419.
[2] Dietary fiber: Essential for a healthy diet:
[3] Vitamins and Minerals:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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