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PhenQ Complete Meal Shake Review – Does This Shake Works?

PhenQ Complete Meal Shake is a tasty drink that increases your energy levels, prevents cravings, and stimulates weight loss. Is It Safe & Effective to drink?

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In This Review

Overview of PhenQ Complete Meal Shake?

Sticking to a diet can be tough. Maybe you’re tired of feeling hungry and deprived of restrictive plans. Perhaps you struggle to find the time to prepare healthy meals amidst your busy schedule. Or maybe you crave convenience but worry diet shakes lack the nutrients you need.

If any of this sounds familiar, you’re not alone! Many people face challenges when it comes to dieting. That’s where PhenQ Meal Shake comes in.

PhenQ Meal Shake isn’t your average diet solution. It’s a delicious and convenient meal replacement drink designed to tackle these common dieting hurdles. Keep reading to learn how PhenQ Meal Shake can transform your health and wellness journey!

What is PhenQ Complete Meal Shake?

The PhenQ Complete Meal Shake is an easy-to-prepare, delicious meal replacement designed to assist with weight loss and energy boost and to curb unwanted cravings. The shake contains 16 grams of whey protein, 13 essential vitamins, and gut-boosting digestive enzymes that will supply your body with what it needs and help you shed excess pounds naturally.

Available in mouth-watering dessert flavors like Chocolate Brownie, Vanilla Ice Cream, and Strawberries & Cream, PhenQ Meal Shake replaces one full meal, curbing hunger and promoting fat burn without added sugars or gluten. It’s perfect for busy lifestyles, helping users stay full, energized, and on track with their health goals—all with a 100% satisfaction, 60-day money-back guarantee.

How Does PhenQ Complete Meal Shake Rate?

Overall Rating: 4.8
PhenQ Complete Meal ShakePhenQ Complete Meal Shake

ingredient

4.7/5Ingredients
Value for Cost

4.8/5Value for Cost
Return Policy

4.6/5Return Policy
Safety

4.7/5Safety

Brand Highlights

  • Wolfson Brands is the manufacturer and supplier of all PhenQ products.
  • They are a sports nutrition and wellness company that produces supplements, food, and beauty products to augment personal well-being.
  • This organization is in Glasgow, United Kingdom with offices in Germany and the U.S. They have existed since 2005.

Key Ingredients

  • Ashwagandha
  • MCT Coconut Oil
  • Hemp Protein
  • PhenQ Complete Meal Shake can suppress hunger cravings.
  • This product can reduce levels of stress in the body.
  • PhenQ Complete Meal Shake can boost your energy levels.
  • It’s rich in vitamins & minerals, antioxidants, and other rich nutrients.
  • This meal replacement can increase muscle strength.
  • Comes with a 60-day money-back guarantee.
  • Free worldwide delivery.
  • Customers taking this product will lose weight at different rates.
  • You have to follow a healthy diet while using this product to lose weight.
  • Serving sizes are more appropriate for women (180kcal) because men most likely need more than that.
  • Might be a bit expensive (starting from $2.56 per meal).
  • During our product review, the Subscription-based purchases were sold out.

About The Brand

PhenQ is a brand from Wolfson Brands (UK) Limited, a company with over a decade of experience in the supplements industry. They pride themselves on being a leader in the field and prioritize providing customers with the tools they need to achieve successful weight loss.

Cardio ShieldCardio Shield

How Does PhenQ Complete Meal Shake Work?

The product provides one full meal’s worth of nutrients and protein which should fill you up, but only has 269 calories. Vanilla flavor has 190 kcal, Chocolate brownie and Strawberry Cream have 180 kcal per serving (50g scoop). Over time, this calorie deficit should lead to steady weight loss. The protein and fiber content should also curb your appetite so you’re not tempted to overeat in between shakes. Ingredients like MCT oil can increase your energy and vitality.

In addition, fiber can help regulate digestion. This shake can lower your levels of cortisol, reducing stress. As a result, this prevents stress-eating which can lead to consuming excess calories. A review in Current Obesity Reports examined the connection between stress and obesity ().

PhenQ Complete Meal Shake includes ingredients that can increase the AMPK enzyme, leading to rapid fat-burning and reduced caloric intake. In turn, this should lead to weight loss. A study in Journal of Neuroendocrinology looked at the role of AMPK in reducing body weight and curbing appetite ().

The rich protein in this formula can feed the muscles, leading to greater mass and strength. In addition, it can help exercise recovery. PhenQ Complete Meal Shake is also high in antioxidants, which kill free radicals and decrease oxidative stress. This helps to heal the muscles and the rest of the body, and it strengthens the immune system.

You can BUY it directly from the Official Website

PhenQ Complete Meal Shake Ingredients – Are They Safe and Effective?

Whey Protein Concentrate

Whey Protein Concentrate

Provides a rich amino acid profile to support muscle growth, improve recovery, and enhance satiety.

Oat Flour

Oat Flour

A source of complex carbohydrates that helps curb hunger, support digestion, and maintain steady blood sugar levels.

Carb10

Carb10

Derived from premium pea starch, it promotes digestion and energy without spiking blood sugar.

Vegetarian Micronutrient Blend

Vegetarian Micronutrient Blend

A mix of 13 essential vitamins and minerals, including Vitamin C, Niacin, Vitamin B6, Biotin, Vitamin D, and more, to support brain and body function.

Flaxseed Powder

Flaxseed Powder

High in omega-3 fatty acids and fiber, it supports digestion, heart health, and inflammation reduction.

DigeZyme Enzyme Complex

DigeZyme Enzyme Complex

Contains five digestive enzymes (amylase, protease, lipase, cellulase, and lactase) to improve nutrient absorption and support gut health

You can BUY it directly from the Official Website

How To Use It?

Measure the Serving :
Add 1 heaped scoop of PhenQ Meal Shake to 10–14 oz. (300–400 ml) of water or semi-skimmed milk.
Mix Well:
Shake or stir thoroughly until the powder is fully dissolved.
Enjoy Immediately:
Drink your shake as a replacement for one full meal, ensuring it fits into your daily routine.
Be Consistent:
Use PhenQ Meal Shake daily to support your weight loss and energy goals effectively.

Benefits

  • Meal Replacement: PhenQ Meal Shake claims to offer a complete nutritional profile, including protein, vitamins, minerals, and other essential nutrients, allowing it to replace a full meal in your diet.
  • Easy to Use: The shake mix offers a quick and convenient way to consume a balanced meal, particularly helpful for those with busy lifestyles or limited time for meal preparation.
  • Curbs Cravings: By providing a satisfying and filling drink, PhenQ Meal Shake aims to reduce cravings for unhealthy snacks between meals, potentially aiding in weight management efforts.
  • Rich in Nutrients: The inclusion of 13 vegan vitamins and minerals ensures you get essential micronutrients often lacking in processed or fast food options. Additionally, the 16 grams of whey protein per serving can support muscle health and promote feelings of satiety.
  • Improved Digestion: Having a mix of digestive enzymes in the shake can help your body break down different parts of food like proteins, fats, and carbs. This means you can absorb more nutrients from your meals and keep your stomach healthy.
  • Delicious Taste: The product description emphasizes the focus on creating flavors that are not just nutritious but also enjoyable to drink. This can be crucial for long-term adherence to a meal replacement regimen.

Side effects

PhenQ Complete Meal Shake is made with natural, high-quality ingredients and is generally safe for most users. It’s gluten-free, low in sugar, and designed to be gentle on the stomach. While rare, some individuals may experience mild digestive changes as their bodies adjust to the shake, especially if they are not accustomed to high protein or fiber intake. If you have any pre-existing health conditions or dietary restrictions, it’s recommended that you consult a healthcare professional before using it.

Safety

PhenQ Complete Meal Shake is prepared with natural, non-GMO ingredients and is gluten-free, so it is safe for most people. It is manufactured in an FDA-inspected, GMP-certified facility, so it meets the highest standards of quality. The formula contains no added sugars or harmful fillers, making it a reliable option for those seeking a nutritious and effective meal replacement. While it is safe for general use, individuals with specific dietary restrictions, allergies, or medical conditions should consult their healthcare provider before incorporating it into their routine.

PhenQ Complete Meal Shake – FAQ’s

Q: What is PhenQ Complete Meal Shake’s Return Policy?

A: The manufacturer has a 100% 60-day money-back guarantee. If you are not happy with the product for any reason, send it back to the company within 60 days of purchase and you’ll get a full, no-hassle refund.

Q: Does PhenQ Complete Meal Shake Offer a Free Trial?

A: No, there is no free trial offer linked to this product. You can make a one-time purchase, or you have the option of subscribing to the monthly service for 10% off.

Q: Can I take PhenQ Meal Shake with other supplements?

A: Yes, it pairs well with other supplements, including PhenQ weight loss supplements, for enhanced results.

Q: How long does it take to see results?

A: Most users notice improved energy and reduced cravings within days, with weight loss results typically visible within a few weeks of consistent use.

Q: Is PhenQ Meal Shake suitable for vegetarians?

A: Yes, it contains a vegetarian-friendly micronutrient blend, but it includes whey protein, which is derived from milk

Q: What flavors are available?

A: PhenQ Meal Shake comes in delicious dessert-inspired flavors like Chocolate Brownie, Vanilla Ice Cream, and Strawberries & Cream.

Q: How Much Weight Can I Lose With PhenQ Complete Meal Shake?

A: The amount of weight you lose with PhenQ Complete Meal Shake is not constant; it will be different with each user. It depends on your own personal metabolism, how consistently you use the product, how much you exercise, and the diet you follow.

PhenQ Complete Meal Shake Customer Reviews

There are a number of testimonials on the manufacturer’s official website, and a small handful elsewhere online. Most of the PhenQ Complete Meal Shake review posts had very good things to say about this product on the whole. They found the shakes to be delicious and filling, and many lost a lot of weight.

??HELPS WITH MY LATE NIGHT FOOD CRAVINGS.
Way way way better than meal replacement bars. Actually works. I don’t feel hungry after drinking it. Helps with my late night food cravings. Great buy. –Stephanie T., 33 years old

I’VE GONE DOWN 10 LBS SO FAR!
I’ve gone down 10 lbs so far! I started replacing my lunch with the PhenQ Meal Shake and it works wonders. I add it to my coffee and it’s soooooooooo yummy. I do keto and this is perfect for me. Customer for life 100%. –Rachel C., 30 years old

THIS IS THE BEST CHOCOLATE FLAVOR I’VE FOUND
I’ve been adding this to my shakes in the morning. I was looking for a good chocolatey flavor to add but all the other protein powders and meal replacement powders taste like garbage. This is the best chocolate flavor I’ve found that actually tastes good. My digestion has also improved because of this. Would recommend it to friends. –Trent P., 36 years old

PhenQ Complete Meal Shake Review – Conclusion

PhenQ Complete Meal Shake is a replacement for one full meal, and it promises to keep you feeling full and help you lose weight. In addition, the product can help build muscles mass and strength, give you energy, and reduce stress and emotional eating. It’s available in chocolate and vanilla and is quite reasonably priced.

The vast majority of the PhenQ Complete Meal Shake review posts had very positive things to say about the product. Users loved the taste and said they looked forward to drinking it. They also mentioned great weight loss benefits and gains in energy, strength, and mood. There were few complaints or negative reviews.

PhenQ Complete Meal Shake is a quality meal replacement and weight-loss product which includes a collection of healthy, safe ingredients. There are no harmful side effects associated with drinking it. A reputable manufacturer produces this shake, and they do so under strict safety guidelines. This is a brand you can trust.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

12
Customer Reviews for PhenQ Complete Meal Shake

PhenQ Complete Meal Shake Review – Does This Shake Works?

Customer Reviews & Ratings

5.0 out of 5

Review this Product

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  1. Sarah Johnson




    Satisfied and Energized!
    PhenQ Meal Shake has been a game-changer for me. It keeps me full, curbs cravings, and gives me the energy I need to power through my busy day. Plus, the flavors are absolutely delicious
  2. Michael Carter




    Great for Weight Loss!
    This shake is amazing! I’ve lost 8 pounds in just a few weeks. It’s easy to prepare, tastes great, and keeps me feeling full for hours. I’m so glad I found this product. Great for Weight Loss!
Show 10 More Reviews

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PhenQ Complete Meal Shake Ques and Ans

  • Q: I am borderline diabetic, and 82. Is this a safe product for me?

    A: PhenQ Complete Meal Shake is a dietary supplement that is marketed as a meal replacement shake that can help with weight loss and provide nutritional support. The product contains a variety of ingredients, including vitamins, minerals, protein, and fiber, that may be beneficial for overall health.

    However, if someone is borderline diabetic, it is important to be cautious when using meal replacement shakes or any dietary supplements. This is because some supplements may contain ingredients that can affect blood sugar levels or interact with medications that are commonly used to manage diabetes.

    Therefore, if you are borderline diabetic or have any other health conditions, it is important to consult with your healthcare provider before using any dietary supplements, including PhenQ Complete Meal Shake. Your healthcare provider can provide you with personalized advice on whether or not the product is safe for you to use.

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PRODUCT NAME
PhenQ Complete Meal Shake
PRODUCT BRAND
PhenQ
PRICE (in USD)
$64.99
ITEM FORM
Powder
VOLUME
4.34 oz
INGREDIENTS
Ashwagandha, MCT Coconut Oil and Hemp Protein

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    8 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Stress and Obesity: Are There More Susceptible Individuals?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/
    [2] Role of AMP-Activated Protein Kinase in the Control of Appetite (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658714/
    [3] Examining The Effect Of Withania Somnifera Supplementation On Muscle Strength And Recovery: A Randomized Controlled Trial - PubMed (nih.gov) https://pubmed.ncbi.nlm.nih.gov/26609282/
    [4] Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study https://pmc.ncbi.nlm.nih.gov/articles/PMC5537849/
    [5] Effect of oat or rice flour on pulse-induced gastrointestinal symptoms and breath hydrogen in subjects sensitive to pulses and controls – a randomised cross-over trial with two parallel groupshttps://pmc.ncbi.nlm.nih.gov/articles/PMC9661369/
    [6] Risk Assessment of Micronutrients Deficiency in Vegetarian or Vegan Children: Not So Obvious https://pmc.ncbi.nlm.nih.gov/articles/PMC10180846/
    [7] The Role of Flaxseed in Improving Human Health https://pmc.ncbi.nlm.nih.gov/articles/PMC9914786/
    [8] Enzyme therapy for functional bowel disease-like post-prandial distress https://pmc.ncbi.nlm.nih.gov/articles/PMC6910206/

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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