PhenQ Complete Meal Shake Review – Does This Shake Works?

PhenQ Complete Meal Shake is a tasty drink that increases your energy levels, prevents cravings, and stimulates weight loss. Is It Safe & Effective to drink?

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In This Review

Overview of PhenQ Complete Meal Shake?

Sticking to a diet can be tough. Maybe you’re tired of feeling hungry and deprived of restrictive plans. Perhaps you struggle to find the time to prepare healthy meals amidst your busy schedule. Or maybe you crave convenience but worry diet shakes lack the nutrients you need.

If any of this sounds familiar, you’re not alone! Many people face challenges when it comes to dieting. That’s where PhenQ Meal Shake comes in.

PhenQ Meal Shake isn’t your average diet solution. It’s a delicious and convenient meal replacement drink designed to tackle these common dieting hurdles. Keep reading to learn how PhenQ Meal Shake can transform your health and wellness journey!

What is PhenQ Complete Meal Shake?

PhenQ Meal Shake isn’t your average diet drink. It’s a game-changer designed to be a complete and healthy alternative to a full meal. Forget feeling hungry and deprived on restrictive diets. Forget bland, flavorless protein shakes that leave you yearning for something more.

PhenQ Meal Shake is a delicious and convenient powdered drink mix that’s specially formulated to replace one full meal in your day. It goes beyond just protein by offering a comprehensive nutritional profile, ensuring you get all the essential nutrients your body needs to function at its best. Packed with protein, vitamins, minerals, and digestive enzymes, PhenQ Meal Shake aims to keep you feeling satisfied and energized throughout the day.

How Does PhenQ Complete Meal Shake Rate?

Overall Rating: 4.8
PhenQ Complete Meal ShakePhenQ Complete Meal Shake


Value for Cost

4.8/5Value for Cost
Return Policy

4.6/5Return Policy


Brand Highlights

  • Wolfson Brands is the manufacturer and supplier of all PhenQ products.
  • They are a sports nutrition and wellness company that produces supplements, food, and beauty products to augment personal well-being.
  • This organization is in Glasgow, United Kingdom with offices in Germany and the U.S. They have existed since 2005.



*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Ashwagandha
  • MCT Coconut Oil
  • Hemp Protein


  • PhenQ Complete Meal Shake can suppress hunger cravings.
  • This product can reduce levels of stress in the body.
  • PhenQ Complete Meal Shake can boost your energy levels.
  • It’s rich in vitamins & minerals, antioxidants, and other rich nutrients.
  • This meal replacement can increase muscle strength.
  • Comes with a 60-day money-back guarantee.
  • Free worldwide delivery.


  • Customers taking this product will lose weight at different rates.
  • You have to follow a healthy diet while using this product to lose weight.
  • Serving sizes are more appropriate for women (180kcal) because men most likely need more than that.
  • Might be a bit expensive (starting from $2.56 per meal).
  • During our product review, the Subscription-based purchases were sold out.

About The Brand

PhenQ is a brand from Wolfson Brands (UK) Limited, a company with over a decade of experience in the supplements industry. They pride themselves on being a leader in the field and prioritize providing customers with the tools they need to achieve successful weight loss.

Here’s what sets PhenQ apart

High-Quality Supplements: Using effective research-based ingredients, PhenQ products are manufactured in FDA-approved facilities.
Holistic Approach: Their team of experts encompasses nutritionists, fitness professionals, and health consultants, aiming to provide comprehensive guidance beyond just the product itself.
Personalized Support: PhenQ goes beyond simply selling a product. They offer advice on using PhenQ effectively in conjunction with diet, exercise, and healthy living practices.
By choosing PhenQ, you’re not just getting a weight management product; you’re partnering with a brand committed to supporting your journey toward a healthier you.

How Does PhenQ Complete Meal Shake Work?

The product provides one full meal’s worth of nutrients and protein which should fill you up, but only has 269 calories. Vanilla flavor has 190 kcal, Chocolate brownie and Strawberry Cream have 180 kcal per serving (50g scoop). Over time, this calorie deficit should lead to steady weight loss. The protein and fiber content should also curb your appetite so you’re not tempted to overeat in between shakes. Ingredients like MCT oil can increase your energy and vitality.

In addition, fiber can help regulate digestion. This shake can lower your levels of cortisol, reducing stress. As a result, this prevents stress-eating which can lead to consuming excess calories. A review in Current Obesity Reports examined the connection between stress and obesity (1).

PhenQ Complete Meal Shake includes ingredients that can increase the AMPK enzyme, leading to rapid fat-burning and reduced caloric intake. In turn, this should lead to weight loss. A study in Journal of Neuroendocrinology looked at the role of AMPK in reducing body weight and curbing appetite (2).

The rich protein in this formula can feed the muscles, leading to greater mass and strength. In addition, it can help exercise recovery. PhenQ Complete Meal Shake is also high in antioxidants, which kill free radicals and decrease oxidative stress. This helps to heal the muscles and the rest of the body, and it strengthens the immune system.

You can BUY it directly from the Official Website

PhenQ Complete Meal Shake Ingredients – Are They Safe and Effective?

Here are some of the PhenQ Complete Meal Shake ingredients:

– This is a potent herb which can decrease cortisol levels in the body, lowering stress. As a result, it can prevent you from engaging in stress eating, and may therefore lead to weight loss.

There’s also evidence that it can improve muscle growth and exercise recovery in men (3). A study in the Journal of Evidence Based Complimentary and Alternative Medicine found that ashwagandha could help with body weight management in stressed adults (4).

MCT Coconut Oil

– Medium chain triglycerides are fats that come mostly from coconut oil. They can help with weight loss by making you feel full. In addition, they turn into ketones in the body which can help put you in the fat-burning state of ketosis (5).

They also provide you with additional energy and support gut health. A study in the International Journal of Obesity and Related Disorders found that consumption of MCT led to fat loss and lowered body weight (6).

Hemp Protein

– All proteins help weight loss by filling you up so you don’t overeat, and they can also build muscle mass and strength. There’s some belief that hemp boosts metabolism and can help promote fat-burning, but there’s not enough research yet to support this. An article in Comprehensive Reviews in Food Science and Food Safety discussed the processing, nutrition, and functionality of hempseed protein (7).

You can BUY it directly from the Official Website



*All individuals are unique. Your results can and will vary.

PhenQ Complete Meal Shake – Benefits, Safety And Side Effects


  • Meal Replacement: PhenQ Meal Shake claims to offer a complete nutritional profile, including protein, vitamins, minerals, and other essential nutrients, allowing it to replace a full meal in your diet.
  • Easy to Use: The shake mix offers a quick and convenient way to consume a balanced meal, particularly helpful for those with busy lifestyles or limited time for meal preparation.
  • Curbs Cravings: By providing a satisfying and filling drink, PhenQ Meal Shake aims to reduce cravings for unhealthy snacks between meals, potentially aiding in weight management efforts.
  • Rich in Nutrients: The inclusion of 13 vegan vitamins and minerals ensures you get essential micronutrients often lacking in processed or fast food options. Additionally, the 16 grams of whey protein per serving can support muscle health and promote feelings of satiety.
  • Improved Digestion: Having a mix of digestive enzymes in the shake can help your body break down different parts of food like proteins, fats, and carbs. This means you can absorb more nutrients from your meals and keep your stomach healthy.
  • Delicious Taste: The product description emphasizes the focus on creating flavors that are not just nutritious but also enjoyable to drink. This can be crucial for long-term adherence to a meal replacement regimen.

Safety and Side Effects

  • Whey Protein: While the use of vegan vitamins and minerals PhenQ Meal Shake contains whey protein, which can be a potential concern for people with dairy allergies or lactose intolerance. These individuals might experience digestive discomfort or allergic reactions after consuming the shake.
  • Individual Needs: It’s important to remember that everyone’s body reacts differently. Consulting with a doctor or registered dietitian before starting PhenQ Meal Shake, especially if you have any underlying health conditions or are taking medications, is crucial. They can advise on the suitability of this product for your specific situation.

PhenQ Complete Meal Shake – FAQ’s

Q: How Should You Take PhenQ Complete Meal Shake?

A: The PhenQ Complete Meal Shake instructions include taking either one or two scoops of the product and adding 8 or 16 ounces of water. You may also use milk, as long as it’s unsweetened. Then shake or stir and drink as a full replacement for a meal.

Q: How Much Does PhenQ Complete Meal Shake Cost?

A: You can purchase PhenQ Complete Meal Shake on the official product website. The price for a one-time purchase is $17.95. You can add a second bag for $18.95. If you purchase a monthly subscription, you save 10%. This is the most advantageous shopping package buying a 90 or 180 day supply will to get you the best slimming results. Over a 90 or 180 day period, you allow the natural ingredients to get to work.

Q: What is PhenQ Complete Meal Shake’s Return Policy?

A: The manufacturer has a 100% 60-day money-back guarantee. If you are not happy with the product for any reason, send it back to the company within 60 days of purchase and you’ll get a full, no-hassle refund.

Q: Does PhenQ Complete Meal Shake Offer a Free Trial?

A: No, there is no free trial offer linked to this product. You can make a one-time purchase, or you have the option of subscribing to the monthly service for 10% off.

Q: Is PhenQ Complete Meal Shake Safe?

A: The PhenQ Complete Meal Shake ingredients are safe, organic substances that do not lead to any harmful side effects. In addition, there are no potentially damaging artificial or chemical additives. The product is also made by a long-standing, trustworthy company which manufacturers according to strict safety regulations.

Q: How Much Weight Can I Lose With PhenQ Complete Meal Shake?

A: The amount of weight you lose with PhenQ Complete Meal Shake is not constant; it will be different with each user. It depends on your own personal metabolism, how consistently you use the product, how much you exercise, and the diet you follow.

PhenQ Complete Meal Shake Customer Reviews

There are a number of testimonials on the manufacturer’s official website, and a small handful elsewhere online. Most of the PhenQ Complete Meal Shake review posts had very good things to say about this product on the whole. They found the shakes to be delicious and filling, and many lost a lot of weight.

Way way way better than meal replacement bars. Actually works. I don’t feel hungry after drinking it. Helps with my late night food cravings. Great buy. –Stephanie T., 33 years old

I’ve gone down 10 lbs so far! I started replacing my lunch with the PhenQ Meal Shake and it works wonders. I add it to my coffee and it’s soooooooooo yummy. I do keto and this is perfect for me. Customer for life 100%. –Rachel C., 30 years old

I’ve been adding this to my shakes in the morning. I was looking for a good chocolatey flavor to add but all the other protein powders and meal replacement powders taste like garbage. This is the best chocolate flavor I’ve found that actually tastes good. My digestion has also improved because of this. Would recommend it to friends. –Trent P., 36 years old



*All individuals are unique. Your results can and will vary.

PhenQ Complete Meal Shake Review – Conclusion

PhenQ Complete Meal Shake is a replacement for one full meal, and it promises to keep you feeling full and help you lose weight. In addition, the product can help build muscles mass and strength, give you energy, and reduce stress and emotional eating. It’s available in chocolate and vanilla and is quite reasonably priced.

The vast majority of the PhenQ Complete Meal Shake review posts had very positive things to say about the product. Users loved the taste and said they looked forward to drinking it. They also mentioned great weight loss benefits and gains in energy, strength, and mood. There were few complaints or negative reviews.

PhenQ Complete Meal Shake is a quality meal replacement and weight-loss product which includes a collection of healthy, safe ingredients. There are no harmful side effects associated with drinking it. A reputable manufacturer produces this shake, and they do so under strict safety guidelines. This is a brand you can trust.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for PhenQ Complete Meal Shake

PhenQ Complete Meal Shake Review – Does This Shake Works?

Customer Reviews & Ratings

5.0 out of 5

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  1. Carron Scott

    This makes my mornings easier.
    I’d always skip breakfast because I was in a rush. But now, I’ve found the PhenQ Complete Meal Shake, and it’s been amazing! The chocolate flavor is so yummy, and it keeps me feeling satisfied and energized until lunch.
  2. Alice W.

    Amazing Breakfast
    I have this every single morning now as my breakfast, and I love the flavor. It fills me up for hours, and it also gives me a boost of energy to get me through my day with ease. Will certainly keep taking it!
  3. Diana Perry

    Happy with product
    I ordered the 3 shakes meal replacement and down to my last meal replacement. I take it in the morning and at lunch. I also order the 5 months supply of PhenQ fat burner pills and this has not only helped me alot in burning the extra fat that I could not lose but I feel different and more positive about myself. I can wear the dresses I couldn’t before and my clothes fit so much better. I will continue ordering from you…its a bit expensive but it made me happy.
  4. Calvin

    It saves me money and helps with my food cravings
    My work requires me to do a lot, and I rarely have time for lunch, break, or rest. Whenever I got the chance to go for lunch, I would spend a lot of money $10 to $15 on lunch. This never filled me up and I would often feel hungry after a few hours. Then I would have to find something else to eat. The cycle would go on until I got home. I learnt about PhenQ from a good friend of mine. Since I started taking this meal shake, my food cravings have reduced and I feel less hungry. I no longer spend too much money over lunch.
  5. Adriel

    I just mix it with water and it tastes amazing
    I am one person who is constantly looking for meal replacement supplements since I do not have time for a healthy diet. I have tried many dietary supplements that claim to be meal substitutes. Most of the meal shakes on the market taste like garbage and are quite expensive. I was almost giving up when I came across PhenQ’s complete meal shake. This was my first meal shake to mix with water and actually taste nice. I love this meal shake as it is a complete substitute for a meal and I would recommend it. Thank you.
  6. Amaya

    My energy is fantastic and I am down 10 lbs
    I have had problems with food cravings. Sometimes I take too many snacks and I know is not healthy. A friend of mine introduced me to PhenQ meal shake and said I would help with my cravings and snacking. I tried the product and it has helped reduce my food cravings and snacking throughout the day. As a matter of fact, I have lost 10 lbs and my energy levels are still high. I love the flavor of the product too. I would highly recommend the product to anyone struggling with cravings. Great product.
  7. Elliana

    It helped me drop three dress sizes
    I am extremely obsessed with this meal shake. I usually take it every morning as my breakfast and never miss it. Every morning, on my way to work, I would stop at a gas station and grab something to eat. But now, I drink PhenQ meal shake every morning as I drive to work. It saves me time and money. the product is super yummy and its taste reminds me of a chocolate donut. It has helped me go down three dress sizes and I hope to still go down more. Thanks to this product.
  8. Bryan

    Works can see the difference
    From my own research, I found PhenQ Complete Meal Shake. This is something that you cannot completely avoid if you are planning to get leaner and fit. It’s been 5 months now and the results of this meal shake from PhenQ are pretty impressive!

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PhenQ Complete Meal Shake Ques and Ans

  • Q: I am borderline diabetic, and 82. Is this a safe product for me?

    A: PhenQ Complete Meal Shake is a dietary supplement that is marketed as a meal replacement shake that can help with weight loss and provide nutritional support. The product contains a variety of ingredients, including vitamins, minerals, protein, and fiber, that may be beneficial for overall health.

    However, if someone is borderline diabetic, it is important to be cautious when using meal replacement shakes or any dietary supplements. This is because some supplements may contain ingredients that can affect blood sugar levels or interact with medications that are commonly used to manage diabetes.

    Therefore, if you are borderline diabetic or have any other health conditions, it is important to consult with your healthcare provider before using any dietary supplements, including PhenQ Complete Meal Shake. Your healthcare provider can provide you with personalized advice on whether or not the product is safe for you to use.

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PhenQ Complete Meal Shake
4.34 oz
Ashwagandha, MCT Coconut Oil and Hemp Protein

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    7 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Stress and Obesity: Are There More Susceptible Individuals?:
    [2] Role of AMP-Activated Protein Kinase in the Control of Appetite (
    [3] Examining The Effect Of Withania Somnifera Supplementation On Muscle Strength And Recovery: A Randomized Controlled Trial - PubMed (
    [4] Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
    [5] The Effect of Medium Chain Triglycerides on Time to Nutritional Ketosis and Symptoms of Keto-Induction in Healthy Adults: A Randomised Controlled Clinical Trial:
    [6] Greater Rise In Fat Oxidation With Medium-Chain Triglyceride Consumption Relative To Long-Chain Triglyceride Is Associated With Lower Initial Body Weight And Greater Loss Of Subcutaneous Adipose Tissue - PubMed (
    [7] Processing, Nutrition, and Functionality of Hempseed Protein: A Review:

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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